10 Foods To Increase Libido In Men And Women


Studies tell us that 32% of women suffer from loss of libido, while 15% of men report lack of sexual desire. But that’s not to say that sexual dysfunction and low testosterone isn’t something that both sexes struggle with as we reach middle age and older.

While lack of libido is more frequent as we enter our 30’s, it can happen to both men and women at any age. Drops in testosterone in men and women alike can often be at the root. But it can occur due to many other reasons, as well. These include:

  • Depression
  • Stress
  • Relationship issues
  • Prescription medications
  • Unhealthy weight
  • Lack of exercise
  • Drug or alcohol abuse

So, if you’ve been struggling with low or no sex drive, you can see that you’re not alone. And it’s no wonder that the market is awash with medications and pseudo-medications that claim to boost libido.

But not all the news about low libido is so dire or so sketchy. According to the National Stem Cell Institute (NSI), the number of patients stepping up to address their own lack of sexual desire is increasing as the stigma surrounding poor libido fades. As news grows about authentically effective regenerative medicine techniques the help in reclaiming more youthful energy and sexual desire, NSI is seeing an influx of people coming forward for help.


Sexual dysfunction is among the most common regenerative therapies sought

The need is great. Sexual dysfunction and anti-aging are among the most common regenerative therapies sought out at NSI by patients. So an understanding of the underlying causes of low libido is more important than ever. Even more important is knowing how nutrition and lifestyle can enhance –or tank- sexual desire for either sex at any age.

Today, we know so much more about the physical and emotional workings of the libido. Advanced medical techniques like regenerative medicine now make it possible to get to the cellular core of the problem, while modern natural remedies backed by sound science provide “read deal” aids to help people be pro-active right at home through nutritional and lifestyle changes.

There are real-world ways to boost your libido through simple, thoughtful lifestyle adjustments. And you’ll find that they don’t just help you find that zest for sex that you once had. This article focuses on two specific areas: what to eat and what not to eat. You may be surprised to learn what types of food act as safe, natural aphrodisiacs and which ones have just the opposite effect.

All without resorting to radical surgeries or potentially harmful drugs. Are you ready to boost your energy, improve your sex drive, and lead a happier, healthier overall life? Then read on.

The Basics Of Libido

While the sex drive is as old as humanity, the word “libido” is only about 100 years old. Many people think the legendary psychoanalyst Sigmund Feud invented the word but, in truth, he only popularized it. In any case, libido is defined as one’s overall sexual drive or desire for sexual activity. Low libido affects both men and women, and has similar root causes in both sexes, as well as some gender-specific ones, too.

Libido in Men

It is not at all abnormal for men to experience a gradual decrease in libido as they age. For most, sexual desire continues in one degree or another into their sixties or seventies. However, if a man’s age isn’t the reason behind his decrease in libido, several other factors may be involved including:

  • Depression
  • Too much stress
  • Side effects of medication
  • A decrease in male sex hormones like testosterone
  • Sleep apnea

When low testosterone is the culprit, a medical condition known as erectile dysfunction (ED) may occur. ED is when a man cannot achieve or maintain an erection. It is a common misconception that low testosterone, ED, and low libido are always related to each other. But the problem is far more complex than that. One does not necessarily follow the other, or even occur at the same time. In fact, men who have difficulty getting or keeping erections typically have perfectly normal or even high sex drives.


Libido in Women

As complex as men’s sex drive is, women’s sexuality is even more multifaceted and complicated. This is why, prior to the developments of regenerative medicine, medications and other interventions for low male libido have been more successful than those for women.

As with men, low women’s libido can be caused by many factors, including:

  • The state of her relationship with her sexual partner
  • Socio-cultural influences such as media images of sexuality
  • Job or domestic stress
  • Medical conditions such as fibroids, endometriosis and thyroid problems
  • Female levels of testosterone that are too low

It comes as a surprise to some people that women have the hormone testosterone. But it is as essential in women as it is in men, even though female levels are lower. As with men, testosterone in women is essential for bone strength and the development of lean muscle mass and strength. The hormone is also a factor in women’s overall sense of well-being and energy. And, again as with men, testosterone is crucial in regulating the female libido.

Testosterone levels in women crest sometime after they reach their mid twenties. A steady decrease occurs thereafter as they approach menopause. After menopause, female testosterone levels fall significantly. That means the female sex drive can dip significantly, too. But other physiological factors can affect women’s libido prior to menopause. Birth control pills and other types of hormonal pregnancy prevention frequently have the effect of depressing female sex drive.

The Two Primary Chemicals That Influence Sexual Desire

Increasing the libido depends on two key biological chemicals that can alter sex drive levels, whether for male or female. they are dopamine and prolactin. Medical experts believe that an increase in desire is influenced by dopamine, while prolactin decreases libido. Medications can interfere with these natural chemicals, increasing prolactin or inhibiting dopamine release. Whether the medication triggers an increase in prolactin or a decrease in dopamine, the effect can be a reduction in sexual desire. Medication may cause additional sexual side effects, as well.

For men, an increase in prolactin is associated with numerous indicators of poor sexual and/or psychological health. Increased prolactin levels are also linked to a greater body mass index (BMI), higher blood glucose levels, and a reduction in physical activity. Too much prolactin seems to induce overall feelings of being unhealthy.

Other factors also influence libido in both women and men. They include:

  • Relationship issues
  • Depression
  • Prescription medications
  • Alcohol and/or drug abuse
  • Chronic diseases, such as diabetes
  • Obesity

Obesity continues to be an increasing factor in libido for men and women alike. A Duke University study has shown that obesity can raise the likelihood of sexual problems by as much as 25 times. Obese males often experience erectile dysfunction. And while obesity doesn’t appear to cause clinically diagnosed female sexual dysfunction in women, it has been shown to have an impact on women’s energy levels and sexual self-perception, which can both affect libido.

The good news is that clinical studies have proven that even a small percentage of weight loss can boost sexual desire and reduce sexual dysfunction in both men and women.

The Connection Between Diet & Sexual Health

There are ways to increase libido by changing your diet. But it’s not just a matter of adding foods and supplements that aid sexual health. It’s also a matter of avoiding or at least significantly reducing food types that can drag down desire.

foods to increase libido

Foods that can Help Libido

  • Natural Aphrodisiacs

Fruits such as figs, bananas and avocados act as natural aphrodisiacs. They are packed with vitamins and minerals that promote blood flow. The increase in blood circulation includes the genitals, which can naturally boost libido.

  • Foods with Vitamin C

Vitamin C is known for improving blood circulation, as well. To optimize this benefit, it’s crucial to eat foods that are loaded with C every day. Vitamin C has been particularly linked to women’s sexual health. Excellent choices for daily consumption include broccoli, oranges, red peppers and guava.


  • Iron-rich foods

Low levels of the mineral iron are known to have a negative effect on several elements of healthy sexual reaction, especially for women. Dark leafy vegetables like spinach or kale are iron-rich, as is beef that comes from grass fed cattle.

  • Foods Rich in Collagen

Collagen is the main structural protein found in skin and other connective tissues. As we age, production of collagen production declines. This doesn’t just cause the skin of our faces to lose firmness. It can also make it more difficult for men to maintain an erection, and can degrade the firmness of vaginal walls in women. Bone broth and vitamin C are both great natural collagen boosters. You can also purchase a collagen supplement powder.

  • Sweet Potatoes

Sweet potatoes and yams are packed with potassium and vitamin A. Potassium helps regulate blood pressure, which can help reduce erectile dysfunction in men.


  • Watermelon

Skip the Viagra, guys, and opt instead for delicious watermelon. Research has shown that watermelon may have the same affect on men as the popular but potentially risky drug. This because the juicy fruit has phytonutrients like lycopene, beta-carotene and citrulline. All of these help relax blood vessels. So watermelon can be a help the libido without adding the negative side effects associated with ED drugs.

  • Spice it up with Nutmeg and Clove

Spices like nutmeg and clove are packed with antioxidants. These are terrific for your health in general as well as for your libido. Research shows that nutmeg and clove extracts enhance the sexual behavior male laboratory animals. You get the added benefit of fighting bad breath, with clove.

  • Dark Chocolate

Research has shown time and time again that eating chocolate stimulates the release of phenylethylamine and serotonin. This release can lead to an aphrodisiac effect as well as lift one’s mood. The key to healthy chocolate consumption is moderation and choosing low sugar, high quality dark options.

  • Brazil Nuts & Almonds

Almonds and brazil nuts are selenium-rich. Selenium aids healthy testosterone levels. Almonds also have zinc, vitamin E, and healthy fats linked to improving sexual health and reproduction.

  • Water

We all know that staying hydrated is important while exercising. But did you know that dehydration can have a negative effect on libido, for both women and men? Drinking plenty of water helps reduce fatigue and headaches. In women, staying hydrated can go a long way in preventing vaginal dryness.

Now Let’s Talk About Foods to Avoid

  • Trans Fats and Fried Food

Foods that are heavy on the grease or full of trans fatty acids do not make things better in the bedroom by any estimation. Trans fats have been known to increase abnormal sperm production in men, and interfere with gestation in women.

  • Processed Food

Food that have been processed contain a cocktail of chemical, many of which may have a negative effect on libido and sexual performance for both sexes.


  • Poor Quality Protein

Not all protein is healthy. The meat that comes from livestock that is factory-farmed is infamous for containing artificially added hormones and antibiotics. Both of these elements are strongly linked to hormonal imbalances in both women and men.

  • Food that is High in Sodium

High levels of sodium is known to contribute to high blood pressure which, in turn, can cause restriction of blood flow. Including to the genitalia. All the more reason to avoid processed and/or canned foods, which are usually loaded with sodium.

  • Conventional Dairy

Know your dairy before consuming it. All too often, milk, cheese and other dairy produced from cow’s milk have synthetic hormones. These can negatively affect the body’s own levels of estrogen and testosterone.

  • Sugar

Research has generally established that processed sugar adversely affects sex hormones. Specifically, studies point to disturbing affects on levels of testosterone. In males, consumption of sugar has been shown to decrease blood levels of testosterone by as much as 25%. While it may be tempting for men to think they’re in the clear if they aren’t diabetic, research tells us otherwise. Even the healthiest of men show decreased testosterone levels hours after consuming glucose.


  • Alcohol

It may seem that alcohol enhances libido, but in fact excessive use of alcohol does just the opposite. It can also affect arousal and sensitivity in both men and women. If you enjoy alcohol before romance, limit your consumption to one drink. That’s right: just one. Choosing a glass of red wine is your best option. Red wines like cabernet sauvignon are rich in antioxidants. They can also help widen blood vessels, which can increase blood flow to key arousal areas. But remember, when it comes to alcohol -especially in the case of your libido- there really can be too much of a good thing.


When Advanced Intervention Is Needed

Regardless of whether the person struggling with low libido is a woman or a man, there are cases in which more than sound nutrition and proper exercise will be needed. Prior to the advancements of regenerative medicine, there had been some success in treating erectile dysfunction in men.

This was usually done with drugs, while more drastic alternatives like surgically implanting penile pumps were done for men who didn’t respond well to drug therapy. But drugs lose efficacy or simply don’t work for many. And, whether drug therapy or surgical intervention was used, neither necessarily increased male libido.

For women the sheer complexity of the female sex drive had stumped the medical community for decades, when it came to successful drug intervention. Today, however, advances made through regenerative medicine techniques are changing all that.

Regenerative methods like adult stem cell therapy have made impressive strides in the field of sexually-related medicine.

Regenerative methods like adult stem cell therapy, in which a patient’s own stem cells are stimulated into action, have made impressive strides in the field of sexually-related medicine. This line of therapy works within the patient to naturally stimulate hormone levels to boost libido, repair any damage from injury or disease that may be causing sexual dysfunction, and significantly improve one’s overall energy and sense of well-being. Stem cell therapy has been shown to successfully improve libido in both men and women, regardless of the underlying causes of suppressed desire or dysfunction.

This is possible because today’s regenerative medicine techniques work on a cellular level to directly address the reasons for the symptoms of sexual dysfunction and low libido. It is well established after decades of study, as well as practical daily clinical application, that using the patient’s own stem cells in therapy holds no risk of rejection and is a safe, effective method for both men and women.

It is, however, crucial to remember that stem cell therapy –like any medical procedure- must be practiced by a licensed medical provider. The best facilities will use adipose-derived stem cells (stem cells derived from a small sample of the patient’s fat). Those practicing the most advanced techniques will provide therapy as an outpatient procedure that requires little or no post-recovery.

Legitimate, licensed stem cell facilities will strictly follow FDA guidelines and only experienced medical professionals will perform the procedure. And they will be fully integrated facilities that encompass not just regenerative medicine techniques, but take a whole-body approach through nutritional counseling and functional rehabilitation tailored to as each patient’s individual health needs.

Unlike ten years ago, today low libido and sexual dysfunction is far less likely to be something men and women must just “learn to live with.” Between better nutritional awareness, understanding the importance of adequate physical exercise, and the direction of modern medicine poor libido due to aging, disease, or injury is swiftly receding into history!

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.


What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

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* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.