Check Out These Great Tips on Enjoying Healthy Holiday Foods & Parties at the Same Time!
It’s official! Time for sharing love, laughter, and great holiday eating with family and friends. It can be a joyous time. But if you’re someone who has diabetes or other food-sensitive conditions, it can also a time of temptation and stress.
The nutritionists at the National Stem Cell Institute (NSI) –a leading regenerative medicine clinic based in the United States- know that navigating holiday eating can be tricky. But there’s good news. Delicious, healthy holiday foods can keep you on track without making you feel deprived!
With that in mind, the nutritional experts at NSI have plenty of tips on how to make holiday eating choices that are both diabetes-friendly and scrumptious. Not as hard as you might think! It’s a matter of balance and remembering that food isn’t the only thing that the holidays are all about. So let’s dig in:
Tips to Help You Enjoy the Festivities More While Choosing Delicious, Healthy Holiday Foods
It’s perfectly understandable that so many of us salivate when we think of annual favorites on the holiday table. The idea isn’t to deprive ourselves; it’s to avoid behaving as if we will never ever see those delectable treats again in our lifetimes. You may say “easier said than done” when it comes to choosing healthy holiday foods. But, in fact, it’s easier to do than you might think. All you need are the right mental and emotional tools.
Healthy Holiday Foods Tip #1
Take it all in, not just what’s on the table. That’s right: sometimes a healthy holiday foods tip isn’t about the food at all! It’s so easy to let the holiday rush overwhelm us, and when we feel overwhelmed the temptation is strong to go straight to the fridge or the table.
One way to help reduce this impulse is to remember there are treats that don’t have anything to do with holiday eating. So take a few cleansing breaths and let yourself take in the decorations, the music, and the socializing.
This can include beginning a new tradition or two, ones that don’t put the focus on food. Find arts and crafts that the whole family can enjoy. Or volunteer for a charitable organization. There are many that are always in need of helping hands during the holidays and beyond.
Hop in the car and take a tour of the best light displays. Is the weather mild? It will be even more enjoyable to do it on foot. All of these can help you take the focus off eating.
Healthy Holiday Foods Tip #2
Don’t be draconian. Choosing healthy holiday foods doesn’t have to be a battle between you and your plate. You can give yourself permission to include indulgences as well. Just remember the golden rule of healthy holiday eating: “Everything in Moderation.”
Try this little trick. When you step up to the sideboard with all the yummy appetizers, take half of what you normally would. Walk away to really savor the treat, and don’t go back for more for about ten minutes. You just might be surprised to find that you feel satisfied.
Do you still want more after that ten minute cooling off period? Reach first for some healthy holiday foods that you find tasty and enjoyable, and repeat the process. If you still want more of that special indulgence, go ahead, but put a little less on your plate than you did on the first round.
Healthy Holiday Foods Tip #3
Choose your battles wisely. This is a variation on Healthy Holiday Foods Tip #2. When you’re at the dinner table, select the single splurge that is most irresistible to you. Choose it above all others. Again, take no more than half the amount you would normally, and do it fully guilt-free. The “guilt-free” part is as important as the portion size! Giving yourself permission in this way can often make a big difference in your satiety level and craving.
Healthy Holiday Foods Tip #4
Fill your plate will healthy things. Be sure to select healthy holiday foods that you sincerely like. Forcing yourself to eat something you just don’t like often results in an unhealthy downward spiral. You’ll feel deprived because you don’t like what you’re eating, so you give in to the impulse to overeat unhealthy indulgences. That, in turn, can trigger holiday eating guilt.
Healthy Holiday Foods Tip #5
Eat healthy before you leave the house. Think of it as guilt-free, pre-holiday eating. Fix up a small plate of healthy foods you enjoy. This will go a long way in curbing hunger pangs and boost your ability to practice the healthy holiday foods tips above while you’re socializing. It has the added benefit of easing the stress and guilt that so many of us put on ourselves before we’ve even gotten to the party because we’re worried about “controlling ourselves” once we get there.
Healthy Holiday Foods Tip #6
Let your hosts know ahead of time that you have dietary restrictions. It’s not an imposition. Your hosts will appreciate knowing, so they can plan a party where all their guests can enjoy themselves and feel comfortable.
Healthy Holiday Foods Tip #7
Watch out for hidden calories, carbs, sugars, and medicinal side effects. With all the focus on holiday eating, it can be easy to overlook what you’re drinking. Alcohol and many non-alcoholic holiday punches have calories. Alcohol, in particular, can interfere with many medications. Be sure to consult with your doctor about any interactions you should be concerned about. Likewise, if you’re diabetic and taking insulin, be sure get your doctor’s advice on curbing your holiday carb intake.
Also keep in mind that if you’re taking any over-the-counter meds for a cough or cold, many have high sugar content. Some can also interact with alcohol. Also, some OTCs use acetaminophen as an active ingredient. If too much is taken, it may harm the liver.
Healthy Holiday Foods Tip #8
Downsize your plate. Choosing a smaller plate is a great meal hack that tricks your brain into believing you have more food in front of you than you really do. According to the Calorie Control Council, using an hors d’oeuvres or salad plate can cut holiday eating calories by 40%. When you combine this tip with healthy holiday foods, you go a long way in being about to enjoy the holidays guilt free. You just might find that this trick is so successful, you adopt for your everyday meals, too!
Healthy Holiday Foods Tip #9
Bite off less than you can chew. Instead of scooping as much food onto your fork or spoon as you can fit, take smaller bites. As with Healthy Holiday Foods Tip #8, this trick fools your brain into believing you’re eating more than you really are. This can reduce your calorie intake by as much as 30%.
Healthy Holiday Foods Tip #10
Taste, don’t wolf. As with the two Healthy Holiday Foods Tips above, chewing your food longer and eating slower are highly effective ways to enjoy holiday eating more while eliminating more calories. When you really taste every bite and thoroughly chew your food, your brain and stomach can better “sync” up. This allows them to send you signals of satiety and craving control throughout your body. Studies have shown this holiday eating hack can save you as much as 143 calories per serving.
Happy Holidays from NSI!
The holidays can be a whirlwind of parties and happy hours. But that doesn’t mean you have to choose between enjoying yourself tonight or feeling guilty tomorrow about all the holiday eating and drinking you did. By selecting healthy holiday foods, adding a few of your favorite indulgences with moderation, and making use of the tips above you really can enjoy all that this wonderful time of year has to offer without a trace of regret. So go! Enjoy!
About the National Stem Cell Institute
The National Stem Cell Institute (NSI) is a leading regenerative medicine cell clinic based in the United States. NSI specializes in stem cell therapy and platelet-rich plasma therapy. From issues like diabetes, kidney disease, and COPD to injuries of the spine and joints, NSI has helped patients recover from disease, heal from injury, and improve quality of life.
NSI is a fully licensed regenerative medicine facility that strictly adheres to FDA guidelines. NSI encourages the public to call with any questions regarding stem cell therapy and how it may pertain to any health concerns. Below, NSI offers tips on selecting the right stem cell clinic for you.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves, and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.