11 Great Anti-Aging Foods!


Can we really slow aging? That question has driven humanity to some amazing actions through the centuries. That’s because, for most of that time, mankind was certain the answer to anti-aging always lay beyond the horizon.

We had to find the Fountain of Youth, or dine on the Peaches of Immortality, or (better send your daughter out of the room right now) eat a mermaid. Think of all the trouble that could have been avoided if our ancestors had known they needn’t look any further than their own gardens, streams, and farms.

The National Stem Cell Institute (NSI)-one of the leading regenerative medicine clinics practicing in the United States today- believe in anti-aging, too. However, the physicians and medical professionals at NSI know the answer lies literally within us rather than “out there somewhere.”

The damage done by degenerative diseases such as diabetes and arthritis is able to be successfully slowed and –in many cases- even reversed because of scientifically verified medical procedures like stem cell therapy.

The right nutrition also plays a critical role in anti-aging.

Elixirs, creams, and cosmetic surgery can all help you more outwardly youthful. But they don’t hold a candle to the benefits of the right nutrition and today’s advances in regenerative medicine. When you give the body what it needs to rejuvenate at the cellular level, you don’t just look younger you feel younger, healthier, and happier.

There is no doubt that a healthy diet helps slow the effects of aging. From your bones to your brain to your muscles and skin, selecting nutritious anti-aging foods puts Nature herself to work to help you look and feel younger. So let’s take a look at two of the most prominent types of nutrition that help you with anti-aging: high-antioxidant foods and anti-inflammatory foods.

  1. Blueberries

Delicious and nutritious, the antioxidant benefits of the simple blueberry have been known for decades. Blueberries help slow aging and promote longevity. Blueberries are “brain food.” They support cognitive function and help to protect memory-related areas of the brain from oxidative damage. They also slow age-related damage to our brain cells.

Blueberries are packed with anthocyanins. This is a compound that limits the cellular damage that free radicals can cause and helps to prevent a wide range of illnesses, making blueberries at true anti-aging food.

  1. Dark Chocolate

Yes, you can have your anti-aging and eat chocolate, too! According to the 2015-2020 Dietary Guidelines from Health.gov, including moderate quantities of dark chocolate to a nutritionally balanced diet can actually add anti-aging benefits.

But do take note of that word “moderation.” Dark chocolate is calorie dense, so a little goes a long way, nutritionally speaking. To get the most out of chocolate’s antioxidant benefits, choose one that’s about 70% to 90% cacao. Most of us will agree: dark chocolate has got to be one of the best tasting anti-aging foods!

  1. Nuts

As if nuts weren’t already a superfood because of their natural appetite suppressing qualities and abundance of nutrition, it turns out that they’re also powerhouses in helping to prevent chronic health conditions like cancer, cardiovascular disease, and cognitive decline.

It is the monounsaturated and polyunsaturated fats in nuts that put them firmly in the family of anti aging foods. These healthy fats have been linked to reducing the risk for heart disease and type 2 diabetes. The same elements in nuts that make them heart-healthy also make them brain-healthy. Better vascular health helps you maintain cognitive function.

Some studies indicate they do more than just help you maintain good brain function. They may even work to slow cognitive decline in older people. Nuts that have the highest nutritional and anti aging value include chestnuts, walnuts, and pecans.

  1. Figs

Rich and decadent tasting, figs are loaded with flavonoids and polyphenols. These are related to strong antioxidant properties. All this makes figs an excellent choice to help battle oxidative stress-related medical conditions, such as liver and neurological conditions.

  1. Collagen Protein

Keeping collagen healthy is crucial to anti-aging. Collagen is a protein. It is the primary element in the connective tissues of the body. Choosing anti aging foods that nourish collagen is one of the most important things you can do to help your skin stay healthy and look younger over the course of years.

Taking marine collagen supplements is a great way to do this. Among the many studies done on marine collagen is one that appears on PubMed.gov. It demonstrated in 2008 how marine collagen may play a part in anti-aging and improving skin quality by boosting the activity of antioxidants.

  1. Chaga Mushrooms

Chaga mushrooms get much of their anti-aging benefits because of the birch tree, their preferred host. These mushrooms thrive in cool, northern climates and produce a wide variety of antioxidants, anti-tumor, and antiviral qualities. The mushrooms also have compounds that boost immunity against microbial infections.

The polyphenols present in the mushrooms is responsible for chaga’s excellent free radical-fighting qualities, making chaga a great anti-aging food. Chaga mushrooms can be taken as a supplement in capsule, tablet or tincture form, or made into a coffee or tea.

  1. Salmon

Salmon’s high health qualities are optimal when this rich, delicious fish is wild caught. But farmed salmon is still a major player as an anti-aging food, too. The fish is loaded with a super-antioxidant called astaxanthin as well as a carotenoid, which is renowned for its exceptional anti-aging benefits.

Astaxanthin increases “good” cholesterol and decreases “bad” cholesterol. But astaxanthin does more than just regulate inflammation and oxidative stress. Its many other nutrients make it a nearly perfect anti-aging food.

  1. Bone Broth

The minerals in bone broth are in forms that the body can readily absorb. These include calcium, magnesium, phosphorus, silicon, and sulfur among others. All are essential to bone health, and robust bone health is one of the cornerstones of anti-aging.

Bone broth’s anti aging qualities come from chondroitin sulfate and glucosamine, which are essential for strong bone and cartilage. These elements also have anti-inflammatory qualities and help reduce joint pain.

  1. Maca Root

Maca root helps prevent hormonal decline, which is a hallmark of growing old. Maca works as an anti-aging supplement by balancing and normalizing the hormones estrogen, progesterone, and testosterone. In some circles, maca is also used to combat sexual dysfunction and osteoporosis, enhance fertility, and ease the symptoms of menopause.

  1. Avocados

Avocados have become superfood royalty because of the anti aging qualities of this fruit’s dense nutrients. Additionally, the avocado’s phytochemical content is believed to be a natural cancer fighter. Avocados are loaded with monounsaturated fatty acids and antioxidants. Both of these are essential in maintaining the health and youth of the body’s arterial system.

  1. Turmeric Root

For centuries, turmeric root was used in cosmetic formulas, prized for its anti aging and skin lightening qualities. Today, many researchers believe the active ingredient in turmeric –curcumin- puts this spice squarely in the family of anti aging foods. In either root or powder form, turmeric can be added to dishes or beverages to help prevent the aging of joints and the brain and is thought to be helpful in treating certain neurodegenerative conditions.

How Anti Aging Foods Help Prevent Aging

By now, of course, there is extensive literature that links nutrition to aging. Two of the biggest bad actors when it comes to growing old and weakening our defenses against disease and disorders are oxidative stress and rampant cellular inflammation. Reducing these two elements can dramatically increase the body’s natural anti-aging qualities.

Of course, the body’s inflammatory response is a natural reaction to health threats. In proper proportion, inflammation helps protects us from the constant onslaught of bacteria, fungi, and viruses.

The trick is not to encourage an outsized inflammatory response. Avoiding certain foods that promote inflammation can go a long way in maintaining health and promoting anti aging. Likewise, introducing a number of anti-aging foods into your diet can help you reduce inflammation and fight free radicals.

Happily, a wide array of anti aging foods are delicious and easy to find.

Taking control of your nutrition is one of the best ways for you to increase your chances of living an active and long life. Anti-aging foods have been found to be invaluable, working on anti aging at the cellular level and providing increased protection against degenerative diseases and disorders. They help to improve the healing process when an injury occurs and help you set your feet on the path to better health as you age.

A Closer Look at What Anti Aging Foods and Supplements Can Do

  1. Lowering the Risk of Cardiovascular Diseases

Superfoods like avocados, salmon, and healthy oils help promote anti aging by helping reduce LDL (“bad” cholesterol). Meanwhile, the astaxanthin in many of these foods lower oxidative stress level.

  1. Improving Skin Health

Free radicals really do a number on our skin. They are among the primary reasons the skin loses elasticity and becomes wrinkled. The antioxidants in anti aging foods help our skin to re-build and repair itself, helping the skin to take on a firmer and more youthful appearance. For example, it has been shown that blueberries help reduce photo aging caused by ultraviolet rays. They also inhibit collagen destruction and inflammation.

  1. Supporting Cognitive Function

The astaxanthin found in so many anti aging foods has been shown to improve cognitive function, visual acuity, and eye accommodation (the eye’s ability to change its focus). Meanwhile, the curcumin in turmeric helps keep the brain young. Studies imply that curcumin may also help fight Alzheimer’s disease. And the antioxidants in foods like blueberries have been shown to reverse declines in neuronal signaling, cognitive function, and motor deficits related to age.

  1. Aiding Bone Health

Adding bone broth to your diet, as well as foods rich in vitamins C and K, helps reinforce bones and prevents bone loss; an essential element of anti-aging.

  1. Protecting Vision

A common degenerative condition that is associated with age is macular degeneration. This is the progressive degeneration of the photoreceptors in the eyes. Certain nutrients, such as carotenoids lutein and zeaxanthin, have been shown to occur naturally in high concentrations within the eye’s macula. These protect the retina from oxidative stress.

In a University of California Los Angeles (UCLA) study, subjects diagnosed with age-related macular degeneration consumed a beverage rich in a lutein-zeaxanthin complex over a period of five months. The study showed that inflammatory markers and oxidative stress indices were significantly lowered.

  1. Improving Gut Health

Never discount the importance of your intestinal health when it comes to anti aging. Consuming foods such as figs are excellent sources of fiber, which keeps bowel movements regular and eases constipation.

Where to Find Anti Aging Foods and Recipes

Delicious, nutritious anti aging foods can be found in almost any grocery or farmer’s market. Seek out the freshest anti aging produce, meats, and fish that meet USDA Organic Standards.

Click on this link for some great anti-aging recipes.

Precautions About Medications and Certain Age Fighting Supplements and Foods

Be sure to consult with your physician or medical professional before adding curcumin, turmeric root, maca root, or chaga mushrooms to your diet.

Turmeric root may impede the function of blood thinners, diabetic drugs or NSAIDS. Your doctor may also advise against consuming maca root if you have fibroids, if you have a heightened estrogen receptor-related cancer risk, endometriosis, or prostate cancer. Meanwhile, certain studies indicate that chaga mushrooms may negatively interact with anticoagulant and hypoglycemic medications.

Final Thoughts on Anti-Aging Foods

There is a long and winding road that runs through the history of anti aging. Certainly, cosmetic creams, lotions, and surgical procedures continue to be offered up as solutions. But more and more people are incorporating anti-aging foods and supplements in their eating regimens, and finding that this track offers a better way to not just look younger but to promote anti aging and health from the inside out.

Once again, the National Stem Cell Institute (NSI) urges you to check with your doctor before adding consuming foods and supplements like curcumin, turmeric root, maca root, or chaga mushrooms. But even if your medical condition prevents some foods, you’ll find that there are many that can safely help you boost your health and feel younger.

About NSI

The National Stem Cell Institute (NSI) is a leading regenerative medicine cell clinic based in the United States. NSI specializes in stem cell therapy and platelet-rich plasma therapy. From diseases like diabetes and COPD to injuries of the spine and joints, NSI has helped patients recover from disease, heal from injury, and improve quality of life.

NSI is a fully licensed regenerative medicine facility that strictly adheres to FDA guidelines. NSI encourages the public to call with any questions regarding stem cell therapy and how it may pertain to any health concerns. Below, NSI offers tips on selecting the right stem cell clinic for you.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves, and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

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* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.