Looking For Natural Ways To Supercharge Your Immune System? Look No Further!
We are in constant contact with organisms that we inhale, swallow, or that literally live with us in our skin and, even, mucous membranes. Not all of them are harmful but in the case of those that are, our primary defense is the immune system. It is a thankless job, the task that our immune system performs. When it is working properly, we hardly give it a second thought. But when we feel ill, it’s a different story. An immune system that is under- or over-active can allow illnesses and disorders to develop. Our immune system is a major player in the severity of contagious diseases, infections like Lyme disease, autoimmune diseases, and can even affect the severity of COPD symptoms and cancer.
The National Stem Cell Institute (NSI), one of the leading regenerative medicine clinics in the United States, reports that a common auxiliary condition that must be addressed by their patients when beginning therapy is a weakened immune system. This often the case regardless if the therapy is for a disorder, illness, or injury.
Do you suspect your own immune system is weak?
Or perhaps you feel great and would just like to keep your immunity working at its optimum. No matter your reasons, these 11 natural immune system boosters are just the ticket. They include antimicrobial elements, ways to directly stimulate the immune system, and antiviral supplements. But, first, some basics about the immune system and some of the diseases and disorders that are particularly impacted by immune health.
Immune System Basics
The immune system is a complex of organs, cells and proteins designed to shield you from viruses, bacteria, and other foreign invaders. It neutralizes and removes microscopic pathogens such as:
It also recognizes and neutralizes environmental elements that find their way into the body. And when our own cells malfunction because of illnesses, the immune system handles them as well.
The immune system itself has cells.
The cells that make up the immune system develop within bone marrow. From there, they migrate to virtually everywhere; guarding peripheral tissues, circulating in the bloodstream and in the specialized vessels of the lymphatic system.
When our immunity is robust and working correctly, we hardly give it a second thought (if any thought at all!). But when the immune system is underactive, we fall victim to severe infection or tumors related to immunodeficiency. When it is overactive, allergies and autoimmune illnesses can flair.
Most of us forget all about our immune system…until it becomes unhealthy.
We so often take for granted that the immune system knows the difference between cells in the body that are “friendly” and those that are “threat” cells. The same goes for organisms and substances that naturally live within us and are symbiotic. Threatening substances are known as antigens. They include the proteins that exist on the exterior of bacteria, fungi and viruses. When an antigen is detected, the immune system literally remembers it from previous invasions and swiftly defends against it.
The immune system is marvelously adaptable. This innate adaptability allows it to continuously learn, thus fighting bacteria or viruses that adapt over time themselves. The secret behind immunity’s flexibility is that it has, effectively, a “one-two punch.” There is:
- Our innate immune system. The innate system acts as a broad-spectrum guard against pathogens.
- Our adaptive immune system. This part of immunity takes very specific aim at particular pathogens that are already known to the system.
Between these two aspects of the immune system, reaction to any a pathogen or harmful substance is swift. When robust and functioning healthily, our “one-two punch” of immunity defeats virtually all comers.
But it’s not a 100% perfect system.
The body’s own cells have surface proteins, too. The last thing we want is for the immune system to attack those. And, generally, the immune system knows better than to do so. It has already learned during a much earlier phase that proteins of the body’s own cells are “friendly.” But in cases where the immune system mistakes the body itself as “threat,” an autoimmune reaction occurs.
Diseases Of The Immune System
In understanding the best ways to naturally boost your particular immune system, it’s very helpful to know that the majority of immune disorders occur because of an outsized immune response or an autoimmune attack. immuno disorders and diseases include:
Allergic Reactions and Asthma
An allergic reaction occurs because of an immune-mediated inflammatory response to substances called allergens. These are usually harmless environmental substances. However, the immune system can overreact to them. When this happens, allergies develop. Among the most commonly seen allergies are:
- Allergic rhinitis
- Atopic dermatitis
- Food allergies
- Dust, mold, or pollen allergies
Allergies and asthma are growing epidemics in the United States. They affect people of every age, race, gender and socioeconomic status. It is believed that over 35 million Americans struggle with asthma. The majority of these: children.
Immune responses to allergies may be mild, moderate, or severe. They can run from symptoms as mild as some coughing and a runny nose, to a life-threatening response called anaphylaxis. When someone develops an allergy, the body makes antigens to fight it. Through this process, the body can often overcome outsized reactions as exposure to the allergen is repeated.
Immune Deficiency Diseases
An immune deficiency disease develops when one or more of elements of the immune system are absent. This can cause the immune system to reacts too sluggishly to a threat. An immune deficiency disease can be the result of medications or illnesses. But it can also be due to a genetic disorder. When a genetic disorder is the cause, it is known as primary immunodeficiency.
Immune deficiency diseases can be a combination of immune problems such as:
- Severe combined immune deficiency
- Common variable immune deficiency
- Human immunodeficiency virus/acquired immune deficient syndrome (HIV/AIDS)
- Drug-induced immune deficiency
- Graft versus host syndrome
One thing all of the above have in common is that they are caused by severe impairment of the immune system. This can allow infections to develop that are life-threatening in some cases.
When the immune system attacks the body’s own cells and tissues, an autoimmune disease can be the result. Usually, the specific trigger of the autoimmune disease is unknown. Autoimmune disease has been on the rise since World War II. To date, over 80 autoimmune diseases have been identified.
50 million people in the U.S. alone have been diagnosed with an autoimmune disease. Often, accurately pinpointing the specific type of autoimmune disease can be difficult during diagnosis. On average, it can take as many as five years before an accurate diagnosis can be confirmed. This is because the symptoms of autoimmune diseases are frequently so dissimilar and vague. When you look at some of the most frequently diagnosed autoimmune diseases, it’s easier to understand why diagnosis can be a challenge. They include:
- Rheumatoid arthritis
- Inflammatory bowel disease (IBD),
- Multiple sclerosis (MS),
- Type 1 diabetes (formerly known as juvenile diabetes)
- Graves’ disease (overactive thyroid),
- Hashimoto’s disease (underactive thyroid)
- Vasculitis (inflammation of the blood vessels)
Top 11 Natural Ways To Boost The Immune System
These natural immune system boosters include herbs, supplements, and essential oils.
Echinacea contains powerful immune system stimulants with considerable therapeutic value. This herbaceous flowering plant has been shown to be highly effective when used on recurring infections. A 2012 study that appeared in The Journal of Evidence-Based Complementary and Alternative Medicine cited how echinacea displayed maximum effects regarding recurrent infections. It was also shown to have a preventative effect when used to avoid the common cold.
Elderberry has been in medicinal use for thousands of years. Elderberry comes from the elder plant which Hippocrates, widely referred to as the father of medicine, considered a key supplement as an immune system booster. From at least the time of Hippocrates onward to today, elderberry is valued for its wide array of health benefits. Among them are the elderberry’s ability to combat colds, influenza, allergy symptoms and inflammation.
The Journal of International Medical Research featured a study that supports the use of elderberry during the first 48 hours of experiencing symptoms of allergies, colds, or flu. It showed that elderberry extract reduced the duration of influenza and its symptoms on an average of four days earlier. Additionally, the need for rescue medication was notably lessened in sufferers who took elderberry extract. Rescue medications are a group of drugs generally used by people with severe allergies and/or asthma.
- Colloidal Silver
Like elderberry, silver has been medicinally used since ancient times. Colloidal silver is comprised of nano-particles of metallic silver. Research shows that, under aerobic and anaerobic conditions, colloidal silver may significantly inhibit bacterial growth.
As an immune system booster, colloidal silver is generally taken by mouth in liquid drop form. But this supplement is also used at a topical application for help in healing wounds, sores and infections. Be aware that colloidal silver is not to be used for longer than fourteen consecutive days.
There is some controversy regarding colloidal silver. Some claim that it causes an irreversible condition known as argyria. This is a condition that can be caused by excess exposure to silver. The most dramatic symptom is the skin taking on a purple or purple-gray appearance. However, this is caused by the misuse of products that are not made with true colloidal silver.
Probiotics are the good bacteria in your digestive tract that help in the digestion of nutrients. They also augment the detoxification of the colon and act as an immune system booster. Research released in Critical Reviews in Food Science and Nutrition indicates that probiotic supplements administered during infancy may aid in the prevention of immune-mediated diseases in childhood. This is because probiotics improve the gut’s mucosal immune system.
- Astragalus Root
This ancient plant has a storied history as an effective immune system booster and disease fighter. The root of the astragalus plant is very well known in Chinese medicine. It is prized for its immune system boosting qualities. Currently, in western medicine, the astragalus root is undergoing preclinical research that is showing intriguing results.
Meanwhile in the American Journal of Chinese Medicine, a recent review supports findings that astragalus-based therapies have shown to significantly reduce toxicity levels induced by drugs like those used as immuno-suppressants and cancer chemotherapeutics. It was concluded that extract of astragalus is beneficial for the immune system, and defends the body from gastrointestinal inflammation and cancers.
By now, the benefits of ginger root are well known in the U.S. But practitioners of Ayurvedic medicine have depended on ginger’s qualities as an immune system booster longer than recorded history. Proponents in both eastern and western medicine believe ginger root works by breaking down the buildup of toxins in our organs. Likewise, ginger has been shown to help in the cleansing of the lymphatic system.
Both as a root and an essential oil, ginger is used for a broad spectrum of illnesses because of its immuno-nutrition and anti-inflammatory qualities. Research shows that ginger has antimicrobial qualities, which helps in treating infectious diseases. Ginger is effective in reducing the symptoms of inflammatory disorders that are the result of viruses, bacteria, and parasites. It has also been shown to reduce inflammation caused by physical and chemical agents such as heat, acid, and cigarette smoke.
Like ginger, ginseng’s benefits have been well established in both eastern and western medicine. It is a powerful immune system booster and infection fighter. All parts of the ginseng plant are used for a variety of healing effects, including the stabilization of the immune system and promoting disease and infection resistance. Ginseng’s antibodies bind to antigens like toxins or viruses, keeping them from coming into contact with the body’s cells.
- Vitamin D
Vitamin D is known for its modulating effect on both the innate and adaptive immune responses. This is particularly relevant for people with a vitamin D deficiency, since this deficiency is connected to autoimmunity and an increased vulnerability to infections. Studies show that vitamin D helps in maintaining tolerance to disease and promoting a healthy immune system.
There are a number of cross-sectional studies that connect low levels of vitamin D to an increase in infections. One study conducted at Massachusetts General Hospital was done with 19,000 participants, showing that people with low vitamin D levels reported more upper respiratory tract infections than people who had adequate vitamin D levels.
Myrrh is a resin. This sappy substance is among the most widely used essential oils on Earth. Throughout history myrrh has treated hay fever, has been used for cleaning and healing wounds, and to stop bleeding. Myrrh’s antiseptic, antibacterial and antifungal qualities are known for strengthening the immune system.
Oregano isn’t just a delicious herb on your kitchen spice rack. Made into an essential oil, oregano is renowned for healing and as an immune system booster. As an antifungal, antibacterial, antiviral, and anti-parasite, oregano is a powerful infection fighter. Several scientific studies have shown that oregano oil is an effective antibacterial that fights a number of bacterial isolates and species.
- Regenerative Medicine Therapy
Legitimate regenerative medicine procedures like stem cell therapy are, at their core, natural therapies. Using the patient’s own adult stem cells and/or platelet rich plasma, regenerative medicine addresses acute and chronic conditions without the need for risky pharmaceutically developed medications.
Regenerative medicine procedures are growing in popularity in the U.S. among physicians and patients alike as therapy for conditions related to the immune system, including illnesses and disorders like lupus, multiple sclerosis, diabetes, and other autoimmune illnesses.
It is, however, a comparatively new medical technique in the United States. This can lead to misuse or misrepresentation by some unethical practitioners, even up to the point of malpractice. Like all legitimately licensed medical procedures, regenerative medicine in the U.S. must be administered by a physician and professionally trained medical staff.
With that in mind, the National Stem Cell Institute (NSI) –a leading regenerative medicine clinic based in the United States- offers the following tips for ensuring that you are visiting a legitimately licensed regenerative facility (commonly known by the public as stem cell clinics) that is FDA guidelines-compliant.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.