These 7 Drink Options & 5 Spices Can Be Part Of Your Arthritis Remedy!
Variety is the spice of life. And there are 5 spices and 7 beverages in particular that can enhance an effective arthritis remedy. In the United States alone, more than 54 million people suffer from osteoarthritis (OA). No other form of arthritis is more common.
This degenerative joint disease usually attacks the hands, hips, and knees, breaking down the cartilage that cushions the bones of joints. OA is a slowly developing disease that becomes chronic over time as the joints wear down and become inflamed.
The National Stem Cell Institute (NSI), an advanced medical facility in the U.S. that specializes in regenerative medicine, sees countless cases of osteoarthritis annually. In addition to using stem cells for arthritis, NSI employs nutritional counselors that teach OA patients how to make the most of the joint repair received through regenerative therapy by making healthy food choices.
Using this one-two punch against osteoarthritis, symptoms of OA are dramatically reduced. In many cases, the debilitating effects are even reversed. These include:
- Join Pain and Stiffness
- Limited Range of Motion
- Swollen Joints
Making Sure You Get The Right Arthritis Remedy
It’s tempting to launch right into using treatment-augmenting spices and beverages, but if you haven’t been properly diagnosed with osteoarthritis you want to start by receiving a physical exam and undergoing imaging and other lab test by a physician. The spices and drinks covered in this article may offer some relief, but they aren’t a stand-alone arthritis remedy. Making sure you receive the right treatment is essential.
Today, using stem cells for arthritis as a primary therapy is gaining in popularity in the medical field because of its ability to address the degenerative nature of OA on a cellular level. Past clinical trials as well as on-going research, such as that conducted by the Mayo Clinic, support the results being seen at advanced medical clinics in the U.S. like NSI.
The development of good nutritional habits goes a long way in helping people with osteoarthritis
While the discovery of stem cell therapy as a safe and effective arthritis remedy has radically advanced the treatment of OA, the National Stem Cell Institute believes the development of good nutritional habits goes a long way in helping people with osteoarthritis get the optimum results from therapy. This, too, is backed up by many medical research studies.
Other things that can act an auxiliary arthritis remedy include:
- Increasing physical activity to a moderate level
- Muscle strengthening exercise, such as that used in physical therapy
- Healthy weight loss
When paired with the 5 spices and 7 beverages outlined in this article, the development of healthy lifestyle habits can increase and help maintain the joint repair and regeneration that results from the use of stem cells for arthritis.
A sense of personal control
But there’s another positive outcome from pairing nutritional and lifestyle changes with today’s regenerative medicine as an arthritis remedy. And that’s a sense of personal control in maintaining the improvements gained through the therapy. Patients at NSI report an increase in self-confidence. They return to favorite physical activities they had thought they would not be able to do again.
The specialists at NSI generally recommend that their patients get in approximately 150 minutes of moderate physical activity each week. This equates to about thirty minutes a day, five days a week. These activities can be low-impact and include:
You’ll find that these types of activities do even more than help you maintain the effects of stem cell therapy as a long-term arthritis remedy for chronic symptoms. They also reduce your risk for heart disease, stroke, and diabetes.
But it’s also important to make these improvements incrementally. Follow the advice of your physician or physical therapist while undergoing the treatments used as an effective arthritis remedy. Doing so will help reduce pain and disability, boost mood, and prevent any backward slide of progress.
Now, let’s take a closer look at how each of the drinks and spices below act as an auxiliary arthritis remedy.
7 Great Beverage Choices for Arthritis
Choose your favorite between green, black, or white. Or mix and match! Any way you drink it, tea is among the most commonly recommended beverages as an arthritis remedy. It is also one of the most studied. These three types of tea are loaded with polyphenols. Polyphenols have strong anti-inflammatory effects. The very highest content is found specifically in white and green varieties. But black tea still packs a lot of polyphenols, too.
Green tea is considered the best of the three choices because of the type of polyphenol it contains. Epigallocatechin 3-gallate (EGCG) polyphenol has antioxidant activity that is one hundred times more potent than vitamins C and E. It also helps in the preservation of cartilage and bone, a primary concern for OA patients. Today, the use of tea as an auxiliary arthritis remedy is growing in popularity.
Coffee, Java, Joe
Call it what you will, coffee is enjoying a renaissance that’s been building for at least a decade. That’s because coffee packs a load of its own antioxidant polyphenols. This makes your morning cup of joe a topnotch ally in fighting the free radicals that cause cell damage. Looking for more than a simple arthritis remedy? Research indicates that java helps prevent the symptoms of gout, too. Keep in mind, it’s best to drink coffee in moderation. Aim for no more than two cups daily.
Am I Milking This?
If you’re not lactose intolerant, you don’t need to fear adding milk to your arthritis remedy list. In spite of what some say about arthritis and milk not mixing, there is not current research that indicates dairy aggravates the inflammation associated with OA. In fact, many studies tell us a very different story, noting that there is no difference at all between arthritis patients who include dairy in their diets and those who have opted to go dairy-free.
Still other studies indicate that consuming milk even combat the progression of OA, and may actually help prevent gout. NSI recommends opting for low-fat milk to augment your arthritis remedy regimen. That way, you’ll avoid taking in unneeded calories and saturated fat.
Make Life Juicy!
Vitamin C is a natural antioxidant that helps in neutralizing free radicals. Since free radicals contribute to inflammation, adding vitamin C as part of your arthritis remedy maintenance is an excellent choice. Juices like orange, tomato, pineapple and carrot all have high vitamin C content. But one of the main stars in reducing OA symptoms, as well as –yet, again, gout-is tart cherry juice.
Drink up and enjoy, but keep in mind that pure fruit juices are high in sugars and caloric content. So NSI recommends working closely with your physician or nutritional counselor to make sure you’re not putting your healthy weight regimen at risk. Also, people with OA who are also diabetics will want to watch their fruit juice intake.
Make It Smooth!
Who doesn’t love smoothies? These are not just a delicious addition to the arthritis remedy list, but can help those who shouldn’t drink too much fruit juice get the antioxidant and anti-inflammatory benefits with less worry. That’s because smoothies offer the bonus of whole-food goodness. Rather than relying on pure fruit juice, smoothies give you the advantages of juice plus add wholesome fiber. That’s good for the arteries and keeping the digestive system regular.
The more colorful the fruits and veggies used in smoothies, the higher the antioxidants
The nutritionists at the National Stem Cell Institute recommend going for berries, in particular. Strawberries, blueberries, acai, and raspberries are just a few examples of great fruit smoothie choices as arthritis remedy companions. It never hurts to add some greens, like spinach or kale, either. Getting healthy doses of vitamins, anitioxidants, fiber, and nutrients never tasted better!
NSI also recommends using yogurt in your smoothies. Yogurt is a rich source of probiotics, another nutritious and yummy arthritis remedy that fights inflammation. Go for the low or no-sugar varieties when choosing yogurt. They do just a great a job and you’ll never miss the extra sugar.
Alcohol, Moderately Speaking
Who would have thought that alcohol and arthritis remedy could be used in the same sentence? Many researchers over many years of study, that’s who! The key is the right type of alcohol and the right amount of moderation.
Wines in the red category have the highest content of resveratrol, a type of natural phenol that has now been long established as an effective anti-inflammatory. Moderate wine consumption is particularly associated with the reduction of osteoarthritis of the knee. It is also linked to reducing the risk of rheumatoid arthritis.
Moderation is always the key
Of course, NSI recommends caution regarding the addition of alcohol to your arthritis remedy maintenance. Moderation is always the key for those who can tolerant alcohol consumption. One drink a day for women, and no more than two for men is the rule. For those who don’t like alcohol or who at risk for addiction, stick with non-alcoholic beverage options like those already outlined above.
Cool, Clear Water
Looking for an authentic magical elixir to augment your arthritis remedy regimen? It literally pours from your faucets every day. Staying hydrated is essential for keeping toxins flushed from the body. That alone goes a very long way in fighting the inflammation associated with OA and many other chronic conditions. It is simple water that helps your joints maintain healthy lubrication. It’s also a natural appetite suppressant. Drinking one or more glasses of water before meals helps you eat less, and that aids you in maintaining a healthy weight.
5 Great Spices for Your Arthritis Remedy
Seasoning meals with anti-inflammatory spices makes any arthritis remedy easy to maintain. Every inflammation-fighting spice you add helps you tamp down the chronic inflammation of OA. Yet spices are so often the last thing that osteoarthritis patients think of when it comes to setting up an arthritis remedy plan.
NSI recommends starting out with any (or all!) of the five spices below.
If you’re a garlic lover, you’re in luck. This highly popular spice helps make any arthritis remedy regimen easy to stick with. Garlic -like its cousins onions and leeks- packs the anti-inflammatory diallyl disulfide, a compound that helps put the brakes on pro-inflammatory cytokines. As an auxiliary to your arthritis remedy plan, garlic helps fight the pain, inflammation and cartilage damage that is part of OA.
Fresh garlic is best as an anti-inflammatory. Bottled and/or powdered garlic still has diallyl disulfide, but the potency is often decreased during processing.
Root, Root, Root for Turmeric!
One of the most popular healthy spices today is turmeric root. You may be familiar with this spice if you’re a lover of Asian foods like curry. For those looking to spice up their arthritis remedy regimen, this is a very tasty choice. Like the other spices discussed in the article, turmeric acts as a block against inflammatory cytokines and enzymes. The less joint inflammation, the better the reduction in pain and swelling. And, if you like black pepper, combining turmeric with this classic table spice gives its anti-inflammatory benefits a boost. That’s because black pepper helps your body absorb the turmeric better.
Ginger Isn’t Just for Redheads!
Versatile, tasty ginger is a great addition to a wide variety of dishes, whether sweet or savory. The active ingredients in this spice are gingerol and shogaol. Once again, the inflammation blocking qualities of ginger put it high on the list of spices to add to your arthritis remedy meal planning. Many studies show that ginger reduces other OA symptoms, as well.
As with garlic, ginger’s anti-inflammatory qualities are most potent when the root is fresh. If you’ve never had ginger tea, you’re in for a treat! Peel and boil fresh ginger root piece of one or two inches in water for approximately thirty to sixty minute, then steep leaf tea in the water. You may never opt for ginger-less tea, again!
The antioxidant qualities of cinnamon come from cinnamaldehyde and cinnamic acid. These acids are natural inhibitors of free radicals, types of molecules that cause cell damage. But cinnamon works best as an additive rather than on its own. Cinnamon is a tasty addition to wide variety of healthy foods, such as oatmeal and smoothies. When combined with companion foods and spices, it offers a cumulative anti-inflammatory effect that builds throughout the day.
Cayenne You Dig It?
If you love hot food, your arthritis remedy regimen just got better! Chili peppers of every kind contain capsaicinoids. These natural compounds are excellent anti-inflammatories. Cayenne is a particular favorite among OA patients, but many other types are also packed with capsaicinoids. The hotter, the more potent. Use them dried and flaked in sauces, marinades, and rubs.
Final Tips For Using Beverages And Spices To Augment Your Arthritis Remedy Plan
Start Small. If any of the drinks or spices mentioned in the article are new to you, the nutritionists at the National Stem Cell Institute recommend you start small. It’s always better to begin with a sip or add just a pinch. Trust your taste buds and let them lead the way.
Fresh is Usually Best. Especially with beverages, the fresher the better. Spices, however, are often as effective when bottled or dried. When dehydrated, their anti-inflammatory qualities become concentrated. It just depends on the spice. Ginger, for example, is better fresh, but will also work in powdered form. And flaked hot pepper packs a healthy capsaicinoid punch.
Variety in Spice is Tasty! Spices are versatile and terrific in rubs, marinades, sauces and more. They can be added to virtually anything: vegetables, both raw and steamed; mixed into pasta, potatoes, rice, couscous or quinoa; steeped in soups and stews.
Be bold and adventurous, and you’ll find that your arthritis remedy regimen will never get old!
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.