2 Simple But Important Steps That Can Help Make The Immune System Healthier
Did you know that for many people with an autoimmune condition, relief can be had by following two simple but very important steps? It’s true! These fixes for the immune system hold a variety of benefits, including improved digestion, radiant complexion, boosted energy and much more. You probably already know that the immune system is a major player in helping protect your body from bad bacteria and other microscopic attackers. But did you know how significantly it impacts almost all other systems within the body? From hormones to the nervous system, the immune system has an indispensible role.
Autoimmune disorders like lupus and fibromyalgia are among the most commonly seen illnesses at the National Stem Cell Institute (NSI), a leader in the U.S. regenerative medicine field. So they know a thing or two about restoring health to the immune system.
To understand how far-reaching the health of the immune system is for virtually all aspects of body function, it’s important to keep the following in mind:
- Diagnosing immune problems can be tricky. Even the most dedicated medical professionals can find it difficult to pinpoint the roots of a specific immune problem. Issues with the immune system are notorious for their variety and how they affect each individual. Chronic fatigue, severe nerve pain, motor impairment, brain fog, and other symptoms of immune disorders can be identical to those of other types of disease.
- Boosting the health of the immune system can utterly change your health outcome. It has been shown that even a slight improvement can have a positive and dramatic affect on your appearance, feelings of well-being, and even how clearly you think.
With the 2 real world steps you’ll learn about in this article, you’re more likely to notice:
- Clearer thinking
- Better energy
- And improved quality in sleep
People who have adopted these two steps in tackling immunity issues report remarkable transformations. They have gone from sluggish to lively, from mentally unfocused to attentive and sharp, from physically weak and unfit to lean and strong.
Basics About The Immune System
At its core, the immune system is comprised of white blood cells that are spread all through the body. The two primary objectives of these cells are:
- Addressing problems that arise within your cells.
- Combating infections that attack the outside of cells.
Generally speaking, all healthy people have immune cells that are fully functioning and performing. However, both external and internal causes can arise that interfere with the immune system’s capacity.
In our modern world, pesticides and heavy metals are contributing to immune problems all too often.
Fortunately, there are steps that everyone can take in order to reduce exposure. A tweak or two to your grocery list and lifestyle habits hold keys to reducing the effects of environmental toxicity. You’ll begin feeling the difference almost immediately, as well as in the long run.
But the even greater issue means looking with more detail into our diets and the workings of the digestive system.
Follow These Two Steps To Optimize The Immune System and Your Health
A well-functioning digestive tract is essential to fighting possible immune problems. Below are the two most critical steps to take:
- Heal Leaky Gut Syndrome
Leaky gut syndrome is a condition that is being rapidly recognized by medical professionals. It can happen when tight junctions in the digestive tract -which control what passes through the lining of the small intestine- don’t work properly. When this happens, bad bacteria and other substances can leak into the bloodstream. Some experts believe that millions of people have leaky gut syndrome, but go undiagnosed.
Based on the name of the syndrome, it may seem that leaky gut would only affect the digestive system. But, in actuality, this condition can influence a number of health problems. These include:
- Food allergies
- Low energy
- Joint discomfort
- Thyroid issues
- The immune system
But there’s good news. You can be proactive in repairing the junctions that are allowing bacteria and toxins to leak into the bloodstream. The number one weapon available to you is a change in what you eat.
Begin by dropping these toxic foods from your eating regimen. There are types of food that are notoriously toxic to the immune system. They include:
- Sugar and artificial sweeteners. Too much sugar wreaks havoc on the immune system, and it is quicker to do it than virtually any other consumable. Artificial sweeteners are not a healthy substitute for refined sugar, either. In fact, it has been shown that artificial sweeteners can be just as hard on the digestive tract.
Your very best defense against the unhealthy affects of sugar and sweeteners is to stop using them. That means avoiding them in foods that have them added, as well as retiring that sugar bowl. Once you begin reading nutritional labels on your food, you’ll be surprised how pervasive they are. Sugar is even used as an additive in many breads, condiments and dressings. Knock out as much as you can from your diet.
- Processed and microwaved foods. Virtually all highly processed foods have enormous amounts of preservatives and fillers. And all of them are difficult to digest. Over time -as your body works hard to get rid of them- energy levels are eroded, the digestion cycle struggles, and the immune system is overtaxed.
Whenever you can, go fresh and organic. There are farmers’ markets and other healthier options available to replace what you find in the grocery aisles. Cooking fresh at home as often as possible instead of reaching for the pre-packaged meals in the frozen section or grabbing that sack full of fast food will pay off in how you feel and look!
- Hydrogenated oils. Not all vegetable oils are created equal. Oils made from soybean, canola and corn oil can lead to joint and cellular inflammation. Look instead for “good fat” oils like those made from coconut, olive, or –if you don’t have a nut allergy- peanut.
When it comes to butter, select a product known as ghee or organic butter. Ghee is a class of clarified butter that is commonly used in South Asian and Middle Eastern cuisines. Both ghee and organic butter are far more soothing to your digestive tract and terrific for the immune system.
- Make Your Diet Regimen Probiotic Rich
Vitamins D and C get most of the attention when the topic of immune system health comes up. And it’s well deserved. But to really care for the immune system, making probiotic-rich foods a major part of your diet regimen is every bit as important. Maybe even more so!
You might have heard probiotics called “good bacteria.” Probiotics are live bacteria and yeasts that have a healthy impact on health, most especially the digestive system. They aid in the digestion of nutrients, detox the colon, and balance and support the immune system.
The best probiotic foods include:
- Fermented veggies, such as sauerkraut and kimchi. While fermented cabbage and other veggies don’t have the diversity of probiotics that other foods might have, they are abundant in organic acids. It is these acids that give foods like sauerkraut and kimchi their sourness. It turns out that these same organic acids that support the growth of good bacteria.
Sauerkraut originated in Germany, while kimchi has its roots in Korean cuisine. But whichever type of fermented veggies appeal to you, you’ll be getting high amount of enzymes that are known for aiding digestion. This, in turn, boosts the immune system.
- Fermented dairy, such as kefir and goat milk yogurt. Kefir and yogurt are fermented dairy cousins to one another. Both have great probiotics content, but kefir is higher in them than yogurt. In fact, “kefir” comes from the Russian language and translates to “feeling good” in English.
Goat milk yogurt, also known as “Greek yogurt,” is thicker and less tart. Whichever way your preference runs, consuming goat milk yogurt or kefir, either is a tasty and great way to promote “good bacteria” in your gut.
- Kombucha tea is an effervescent, fermented drink. Kombucha itself is a symbiotic colony of bacteria and yeast, which gives this black tea beverage its fizzy tang.
There are several unsubstantiated claims surrounding kombucha tea and what diseases and disorders it fights, but it is primarily used to aid digestion, boost energy levels, and support the immune system.
- Bone broth. This broth is usually made from beef bones. Frequently the bones are roasted prior to simmering. This process enhances the broth’s flavor. Bone broth is a premium source of collagen, which is the protein the body uses to form tissue. In the case of using the broth for immune health, the focus is how the collagen source helps the lining of the gastro-intestinal tract.
This makes bone broth a great ally in healing leaky gut syndrome. Upping your consumption of bone broth helps in the strengthening of the GI tract’s mucus membranes. It helps in “plugging” the tiny leaks at the intestinal junctures, and prevents undigested food particles and chemicals from seeping from the intestines into the bloodstream. It is a powerful ally for the immune system.
You Can Make A Big Difference In Promoting The Health Of Your Immune System
Even if you already have a strong digestive system, using these two steps to boost the immune system will result in health benefits. Of course, it is understood that eating every one of the foods mentioned and being able to avoid every toxin day in and day is not always realistic.
That is why taking advantage of particular, high-quality immune-supporting supplements is important as you embark on your new regimen of eating probiotic and anti-inflammatory foods. These include:
- Echinacea. Echinacea is a group of herbaceous flowering plants in the daisy family.
- Elderberry. Elderberry is a genus of flowering plants in the family Adoxaceae.
- Astragalus root. Astragalus root is in the family of beans or legumes. It has a very long history as a booster for the immune system, as well as a disease fighter.
- Ginger root. Ginger is a flowering plant. In its root form, it has been used for centuries to aid digestion, decrease nausea, and help the immune system.
- Ginseng. Ginseng’s role in regulating immune cells has long been established. In addition to this and other medicinal qualities, ginseng helps to control inflammation and microbial infections.
- Vitamin D. Vitamin D facilitates normal functioning of the immune system. The very best way to absorb vitamin D is through a few minutes of daily sunshine, but getting vitamin D through a supplement form is also recommended.
- Oregano. Already popular in many American kitchens, oregano in its oil form is also used to promote respiratory and immune system health. Among other benefits of oregano oil is its effectiveness in helping fight urinary tract infections.
The Immune System And Digestive Tract Connection
Once you understand how interconnected the robustness of the immune system is to a healthy digestive tract, it’s easy to see that caring for your gut is one of the best things you can do for increasing your energy, fighting disease, and managing autoimmune disorders.
Among the most frequent reasons that patients come to the National Stem Cell Institute (NSI) is a struggling immune system. Regenerative medicine therapy for autoimmune disorders like lupus and multiple sclerosis is on the rise as modern medicine’s first defense in fighting and/or managing these diseases.
Regenerative medicine facilities are commonly called stem cell clinics.
There are many, now, practicing across the U.S. If you’re considering regenerative medicine as a therapy for your own health condition, keep in mind that stem cell and platelet-rich plasma therapies are legitimate medical procedures that must be administered by a licensed medical professional in the United States.
With that in mind, NSI offers tips below to help you ensure you’re working with an FDA guidelines-compliant regenerative medicine facility.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.