4 Tips for Practicing Preventative Medicine


Practicing Preventative Medicine Improves Health & Helps Cut Health Costs

The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the need for people to be pro-active in their well-being into sharp focus.

It has always been a good idea that has been encouraged by every legitimate medical field. The National Stem Cell Institute (NSI), one of the U.S.’s leading regenerative medicine clinics, is no exception in this opinion.

No one should have to go into bankruptcy because of medical bills. And while much of the dilemma of health costs must be battled in the halls of government, one element can be significantly influenced by the average American: preventative medicine.

It’s an established fact that preventative medicine can make a big difference for virtually any health condition, from arthritis to diabetes to heart conditions and more.

Not only is preventative medicine good for mind and body as well as to cut health costs, most ways to practice it are easy.

There are a number of ways to actively practice preventative medicine. But in this article, we’ll focus on 4 particular ways which you can put into effect immediately to benefit you and your family. First, however, let’s examine some of the key ways that preventative medicine can make a difference in your life.

Why Preventative Medicine Should Matter to You

The Centers for Disease Control and Prevention (CDC) tell us that disease prevention is crucial for the improvement of American health and in slowing the rise in health costs. To cut health costs is certainly a key issue. But the real investment that is made via preventative medicine has to do with the welfare of the individual, the family, and the community.

When you practice preventative medicine, you aren’t just taking care of yourself. You’re doing good for everyone around you.

diet for health

Revealing “Hidden Toxins”

We’ve all heard of environmental toxins that permeate the ground, water, and air. But are you aware of the hidden toxins in the processed foods you eat? Like those in the environment, the harmful effects of artificial elements that are used in many processed foods may not present themselves for years.

Others can show up almost immediately without us even realizing why we’re having digestive problems, muscle aches, headaches, or other symptoms. These can be particularly insidious when the symptoms come and go, leading us to believe the problem is just a bug, a virus, or an air-borne allergen that will fade with time.

That’s why improving good nutrition and eliminating as many processed foods as possible from our diets is one of the fundamentals of preventative medicine. Not only will this pay off as a way to cut health costs, it is often a way to cut grocery costs while bringing better tasting food to the table.

Health Equals Wealth

It can be said that health really does affect wealth. Preventative medicine practices have been shown to be both a short-term and long-term cost savings. One example of how preventative medicine measures cut health costs comes as no surprise to most: quitting the use of tobacco products.

Tobacco products, especially in regards to smoking, are a financial burden across the globe. According to Reuters, in the United States alone, $170 billion a year is spent on illnesses caused by tobacco smoke. Even before smokers begin racking up medical costs related to tobacco, the habit costs them an average of at least $1,500 a year. Those who live in a metropolis like New York City can see that number double. Right off the bat, for those who use tobacco products, preventative medicine can begin at home by finding a successful way to quit smoking.

Healthy weight management is another way to cut health costs

Obesity remains at epidemic levels in the United States. Maintaining a healthy weight is one of the single most important preventative medicine practices that many Americans can do to prevent and even reverse many chronic diseases.

When people maintain a healthy weight they not only cut health costs, they cut household costs as well. Nationally, obesity is costing us approximately $147 billion to $210 billion annually.

Practicing preventative medicine measures at home may seem like a daunting task at first, but a closer look reveals it isn’t as tough as it seems. And good health pays benefits in many more ways than a cut in health costs personally and nationally. Not only will your family have more money in the bank, you’ll all be healthier, happier, and very likely live longer! And it can all begin by turning your attention to five key aspects.

4 Simple Ways to Practice Preventative Medicine at Home

healthy living

  1. Examine Your Lifestyle

Many people take stock of their lives at the start of a new year. But it is never too late to examine your lifestyle and find ways to be healthier, happier, and cut health costs all at the same time. Practicing preventative measures at home can begin by making a frank evaluation in the following 4 areas of your life:

  • Dietary Habits
  • Adequate Exercise
  • A Spiritual or Mindful Life
  • Volunteerism

Healthy dietary habits involve not just how you eat but why you eat. Today there are more great ways than ever to help you and your family get into healthy eating habits. The same is true for exercise. You don’t have to spend hours at a time in a gym or train like an Olympic athlete to gain significant health benefits. In fact, you just might be surprised to learn how you can easily fit a healthy exercise regimen into your daily life.

workout routines

Perhaps one of the most overlooked ways to practice preventative medicine is the mental well-being aspect. There is now no doubt among medical experts that chronic stress and anxiety significantly impacts health. Mindful living is a method that all people can practice regardless of spiritual beliefs.

And an off-shoot of living a mindful life has also been scientifically shown to improve physical and mental well-being: Volunteerism. Benefits of volunteering are felt in physical health, mental health, and even career opportunities.

  1. Genetics and Heredity

It cannot be denied that heredity plays an important role in health. Understanding how genetics impact your own life is crucial when practicing preventative medicine. But this goes beyond simply knowing if your mother has a history of heart disease, or learning about your dad’s diabetes diagnosis.

It also means understanding what actions and lifestyle habits of your family members may have aggravated these genetic tendencies. Then ask yourself, “What can I do to reduce or manage my own genetic risks?”

  1. Reducing Stress and Anxiety

Believe it or not over 75% of visits to primary care physicians are for illnesses that are stress related. These can include heart, gastro-intestinal, and mental/behavioral conditions. It is a product of our workaholic and fast-paced lifestyles and must be figured into today’s preventative medicine practices.

Our minds and bodies are built to handle a certain amount of stress. But when anxiety and stress become chronic, they can play havoc with both physical and mental health. A chronic condition is defined medically as one that lasts three months or more. This definition is as true for mental stress as it is for physical illness.

Relieving Stress

The good news is that the medical field takes symptoms of stress as seriously as physical illness.

That means there are a wide array of preventive medicine measures designed to take stress and anxiety into account. Even if you haven’t considered stress as a major contributor to you or your family’s health, you may want to talk to your doctor about its potential impact on your well-being.

  1. Seek Alternative but Viable Treatments

Today there are alternative health care options that were once unavailable to the average American. The effectiveness of many of these have now been well documented and supported by mainstream medical research.

This means that there are many more legitimate avenues of preventative medicine than there were even ten years ago.

Many times these alternative therapies and treatments are more affordable, more easily tolerated by the body, and can result in a healthier outcome. For example, today we are in an antibiotic crisis due to over-prescription and overuse. Likewise, our country suffers from an opioid epidemic for the same reasons. Surgery, too, is being disproportionately recommended in cases where physical therapy and/or regenerative medicine methods like stem cell therapy may be better options.

Trying an alternative preventative medicine regimen before resorting to more conventional, riskier options may not only cut health costs for your family, it may offer a healthier option that is just as effective as conventional methods. Be sure to consult with a trusted medical professional and practice due diligence when exploring your alternative medicine options.

exercise and workout

In Conclusion: Preventative Medicine and You

Preventative medicine isn’t just about getting regular check-ups. It’s also taking a pro-active role in lifestyle and healthy choices at home. As mentioned at the beginning of this article, there is never a bad time to practice home-based preventative medicine.

If you’re presently healthy, you’ll have a leg up on keeping chronic illnesses at bay and reducing risks. If your health is struggling, preventive medicine practices can help you manage your illness, improve your sense of well-being, or help you recover from symptoms more quickly.

So invest a little time to learn how to:

  • Eat healthier
  • Find exercise routines that you can enjoy and stick with
  • Explore mindfulness and volunteerism for significant stress and anxiety reduction
  • Consider alternative healthcare solutions

Within weeks you and your family will feel the difference in improved health and wellbeing. And in the long run, you’ll see reduced health care costs.

About the National Stem Cell Institute

The National Stem Cell Institute (NSI) is a leading regenerative medicine cell clinic based in the United States. NSI specializes in stem cell therapy and platelet-rich plasma therapy. From diseases like diabetes and COPD to injuries of the spine and joints, NSI has helped patients recover from disease, heal from injury, and improve quality of life.

NSI is a fully licensed regenerative medicine facility in the United States that strictly adheres to FDA guidelines. NSI encourages the public to call with any questions regarding stem cell therapy and how it may pertain to any health concerns. Below, NSI offers tips on selecting the right stem cell clinic for you.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves, and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.


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* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.