Need Help to Curb Hunger? Try These 5 Natural Appetite Suppressants
The medical consequences of over eating are among the most complex and ongoing health problems in America today. After decades of trial and error, diets, surgeries, shady diet schemes, and risky medications we are at last coming to the understanding that healthy weight management is a more complex issue than the conventional weight loss industry would like us to believe. And they certainly don’t want you to know about safe and natural appetite suppressants!
Sound, legitimate science tells us that there is a wide array of triggers, impulses, and cues that cause unhealthy weight gain. Every individual deals with an intricate web work of weight-related challenges that is unique to him or her. The National Stem Cell Institute (NSI), one of the U.S.’s leading regenerative medicine clinics, sees the consequences of this epidemic-like struggle every day in patients who have diabetes, heart disease, or are at risk of stroke. Clearly, popping a few OTC appetite suppressants or telling Americans that they just need to buck up their will power is not the answer.
The complexities of the issue include:
- Nutritional deficiencies
- Deeply ingrained habits
- Social pressure
- Body image perception
- Behavioral learning
- Health issues
- Food choices
As a nation we have been struggling with over eating and unhealthy weight for so long, we have fallen into a sense of “that’s just the way it is.” But it doesn’t have to be. There are avenues to long-term healthy weight management that are safe and successful. And natural appetite suppressants are great allies in this journey.
Natural Appetite Suppressants vs. Artificially Produced Chemical Compounds
The barrage of ads and commercials for those online and OTC quick weight fixes can dazzle. So can the hope of prescription medications doled out by doctors. But, sooner or later, taking these artificial chemical appetite suppressants virtually always ends in failure or, even worse, can harm your health. This is why the U.S. Food and Drug Administration (FDA) continually warns the public about using them.
It is in the interest of unethical businesses that deal in sketchy “diet” products to discourage the public from using healthy and natural appetite suppressants. They will claim natural methods are woefully ineffective. But both history and science strongly suggest otherwise. Today’s health sciences are proving that classic methods used to boost energy, burn fat, and curb hunger are proving to be a boon to maintaining healthy weight.
The Many Forms of Appetite Suppressants
Most of us think of appetite suppressants as coming in pill, drink, or supplement form. Natural suppressants are also available in these forms. But they are also in whole foods. Natural appetite suppressants often work in better ways than artificial ones because natural suppressants can more effectively aid in tackling weight-related issues like obesity or emotional eating. This is partly because of their abilities in balancing one’s levels of “hunger hormones” like ghrelin and leptin.
These hormones ebb and flow all through the day for many reasons. These include:
- The amount of food recently eaten
- Genetic makeup
- Present weight
- Levels of cellular inflammation
As you can see, there is so much more involved with your ability to curb hunger than the general public thinks. But natural appetite suppressants do more than just help normalize hormone regulation. Opting for the right nutrients or essential oils can help with the following:
- Boost energy by coaxing the body to burn more stored body fat
- Balance blood glucose levels
- Curbing cravings for “empty calorie” foods
- Improving thyroid health
- Increase the release of “happy hormones” like serotonin
So, what are the best forms of natural appetite suppressants? Let’s take a look at five of the top ways to both improve your health and curb hunger.
5 Great Natural Appetite Suppressants
- Green Tea Extract
Green tea extract generally comes in a capsule or as an essential oil. But, of course, green tea can also be consumed as a beverage. This plant has been used for thousands of years as an enhancement for both good mental and physical health. Today, hundreds of scientific studies are being conducted to confirm green tea’s effects on health issues from cognitive disorders (such as dementia) to how it can help manage metabolic dysfunction and the regulation of appetite hormones.
One of these studies focused on how green tea extract can curb hunger. After twelve weeks, subjects who took 857 mg of green tea had substantially lower levels of the hunger hormone ghrelin than the control group that received a placebo. Green tea extract has also been shown to improve cholesterol and blood glucose levels, help decrease cellular inflammation, decrease fat cell proliferation, and help the body burn fat for energy.
When it comes to natural appetite suppressants, green tea extract is exceptional. In general, most adults can safely take 800 to 900 mg daily, spread out over three daily doses.
- Saffron Extract
Saffron extract has been shown to positively influence mood regulation. When it comes to weight problems associated with hormonal and stress-related eating, saffron extract is prized among the top natural appetite suppressants.
This spice helps reduce emotion-driven urges to snack, elevates mood, improves symptoms of depression, and eases premenstrual symptoms (PMS). Some studies have shown that saffron extract can be nearly as effective as low-dose prescription antidepressant drugs.
Before using saffron extract, consult with your doctor if you have been diagnosed with an existing condition.
Begin with the standard recommended daily dose of 30 mg. You should begin to feel its effects within 8 weeks. However, if you have any existing condition such as acute, clinical, or chronic depression, be sure to consult with your physician before beginning your regimen.
- Grapefruit Essential Oil
Studies have shown that grapefruit is packed with beneficial acids, antioxidants, essential oils, and enzymes that all act as natural appetite suppressants Once highly valued for its dietary benefits, grapefruit fell out of “fashion” for a number of years. But this member of the citrus family is back like gangbusters.
Grapefruit not only benefits weight management, helps control appetite control, and suppress cravings it also helps in stimulating the lymphatic system. Research shows that inhaling the scent of grapefruit extract alters autonomic nerve signaling in a positive way, stimulates lipolysis (fat metabolism), and helps regulate appetite.
Grapefruit essential oil therapy is easy to do at both home and office.
Certain studies have shown that a regimen of three weekly 15-minute intervals of grapefruit essential oil is an effective weight management aid. You can incorporate this therapy by adding several drops of pure grapefruit essential oil to a diffuser. You can also add it to your body wash or bath soap, or to a carrier oil for a direct skin massage. Before doing so, be sure to test it on a small area of your skin to make sure you don’t have an allergy to the oil.
- High-Fiber Foods
As mentioned earlier, whole foods are among the most effective of the natural appetite suppressants. Dietary fiber has been known for hundreds of years as an excellent way to promote the sense of feeling full during a meal. It is also prized for improving digestive health and function, heart health, and helping to sustain a strong immune system.
Why do foods high in fiber act as appetite suppressants? Among the reasons are:
- Once consumed, fiber is not digested
- It absorbs much of its own weight in water
- It density within the digestive tract helps in slowing the digestion of glucose
All of the above helps to make you feel fuller for longer. In addition to helping with meal portion control, it also helps control cravings. And many high-fiber foods have the added bonus of being extremely nutritionally dense. Nutritionally dense foods make for great natural appetite suppressants in their own right.
A handy guide to healthy, high-fiber foods can be found at Full Plate Living.
- Foods that Spice Things Up!
Studies have long established a number of advantages associated with many spices. These classic flavor enhancers are packed with healthy benefits, yet they are virtually calorie-free. Versatile, easy to grow fresh or keep in dried form spices provide something for everyone’s tastes. With so many of these flavorful and nutritious herbs also being natural appetite suppressants, there are fundamentally no “haters” when it comes to spices.
The many benefits of spices include:
- Helping your body increase fat burning
- Curb hunger
- Regulate blood sugar
- Reduce free radical damage
- Reduce cravings for sweets
Among the most popular of spices are those that contain capsaicin. Studies show that spices with capsaicin, such as like cayenne pepper, increase diet-induced thermogenesis, which is the process of heating and burning of body fat. Capsaicin also helps to modulate metabolic activity.
Flavorful, healthy spices include:
- Black Pepper
You can add spices to a variety of foods and beverages. They add flavor and health benefits to teas, detoxifying beverages, marinades, soups, vegetables, meat, poultry, and fish.
Other Elements that Act as Natural Appetite Suppressants
High-fiber foods, spices, and essential oils are all great natural appetite suppressants. But you can do even more to help curb hunger.
Ways to keep the fat burning and you feeling physically and mentally fit include:
- Consume omega-3 fatty acids and probiotics. Omega-3s and probiotics reduce inflammation, enhance mood, slow the effects of aging, and improve digestive health.
- Eat plenty of protein and healthy fats. Both of these are as essential as fiber when you want to curb hunger pangs.
- Drink plenty of water. Too many people disregard simple water’s power as one of the most effective appetite suppressants. But water itself not only helps fill you up, it keeps every cell and organ of the body hydrated. When the body is dehydrated, it sends out “false” hunger pangs.
- Manage stress. All too often, we ignore the affects that stress has on over eating. But poorly managed stress not only makes it very difficult to curb hunger, it is also one of the major root causes of emotionally eating when we’re not even hungry. Finding ways to reduce stress is a critical part of overall health, especially in this day and age.
- Get enough sleep. When your body is tired, it sends signals for fuel in the hopes of boosting energy. For Americans, reducing stress and getting the right amount of sleep may be the most neglected of natural appetite suppressants.
- Avoid over-training. It’s possible to tip the scales in the wrong direction when you’re over training during work outs. Doing so can promote acute fatigue and have the body sending frantic signals of hunger.
When Adopting Natural Appetite Suppressants, Keep These Things in Mind
There is no doubt that natural appetite suppressants are, by and large, much healthier and more effective in the long run than online or OTC quick weight fixes. But it’s important to keep in mind that not every natural solution to curb hunger can be limitlessly consumed. Your individual health, age, and physical make up plays a crucial role.
So pay close attention to how you feel when you use natural appetite suppressants. Take the directions for dosage seriously. Like many medications and health supplements, natural appetite suppressants are safe and effective when taken as directed. However, for some people, high dosages may cause poisoning, give the skin a jaundiced appearance, vomiting, vertigo, diarrhea, or heart problems. People with certain health conditions should also check with their doctors before taking any natural appetite suppressants.
Health concerns to consider before trying natural appetite suppressants include:
- Pregnancy or breast feeding. Be sure to consult with your prenatal care provider or your child’s pediatrician before using any appetite suppressant, natural or otherwise.
- The very young and the very old. Particularly regarding natural appetite suppressants like caffeine, a doctor should be consulted first. But this is also true for a number of other natural supplements. Our bodies can behave very differently to supplements of any kind when we are very young or very old. Err on the safe side and check with a medical professional.
- Heart conditions, hypertension, or hypotension. Again, check with your physician before using any natural appetite suppressants.
- Mental health conditions such as anxiety, insomnia, depression, or bipolar disorder. Certain natural appetite suppressants may adversely affect mood and energy levels of persons with acute or chronic mental health issues. So, once again, seek out the advice of a medical professional before using supplements such as saffron or green tea extract.
- Caffeine in particular can worsen dizziness or vertigo issues.
- People who are allergic to certain plant species should avoid supplements that are derived from them.
The Bottom Line On Natural Appetite Suppressants
Even with the precautions mentioned above, natural appetite suppressants are a safer and superior solution to the online or OTC products being hawked by people and companies whose main focus is profit rather than health.
But even natural supplements used to curb hunger aren’t a permanent fix if you don’t make lifestyle choices and changes that that focus on a well-rounded, nutrient-rich diet that prevents primary vitamin and mineral deficiencies. The same goes for adequate activity levels, such as exercise.
In other words, truly effective weight and health management is a “three legged stool.” If one leg is weaker than the others, the whole stool collapses. So, too, does a person’s health.
For many of us, we don’t make the right changes until something has gone terribly wrong with our health. When that happens, the right medical intervention can help us get back on the right track. Today, more medical professionals and patients alike are turning to regenerative medicine therapies for many weight and health issues like diabetes, back and joint pain, and arthritis.
Regenerative medicine is popularly known as stem cell therapy. And, as with any medical procedure in the United States, stem cell and platelet rich plasma therapies must be practiced by a licensed physician. Stem cell clinics are required to be properly licensed. Legitimate clinics in the U.S. strictly adhere to FDA guidelines.
With this in mind the National Stem Cell Institute (NSI) –one of the U.S.’s leading regenerative medicine facilities- offers tips below on what to look for in a stem cell clinic.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.