6 Nutritional Tips That Help COPD Conditions


Looking For COPD Nutritional Tips That Work? You’ve Come To The Right Place!

Hearing a diagnosis of COPD can be a shock. But chronic obstructive pulmonary disease doesn’t have to be debilitating. It can be managed with healthy lifestyle changes and the medical advances of the 21st century. The trick is to be pro-active when seeking the right COPD treatment as well as in making healthy choices that improve your daily quality of life. Both are easier to do today than in any other era that has come before. And there is no better choice to begin with than committing to good COPD nutritional habits.

Figuring out how to begin may seem daunting, but getting tips from an expert removes a lot of the guess work. COPD is one of the most frequently treated chronic conditions at the National Stem Cell Institute, where using stem cells for COPD treatment is paired with sound nutritional guidance from experienced counselors. The physicians and medical professionals at NSI know that proper treatment and a COPD nutritional plan under the guidance of experienced counselors can help patients with chronic obstructive pulmonary disease lead a more active, healthy life, often reduce dependence on medications, and get back to the things they enjoy doing most.

So let’s take a closer look at what NSI’s experts recommend as a firm foundation for COPD nutritional success. Then we’ll explore the medical advances in COPD treatment that have prestigious medical institutions like the Mayo Clinic and the Cleveland Clinic so excited about what is happening in 21st century medicine.

stem cells for COPD6 Tips For Your COPD Nutritional Needs

1. More Fiber, Less Carbs

Carbs put a load on more than just your hips. They can also overload your lungs by potentially increasing carbon dioxide production. The more carbs you take in, the more stress on the lungs. Of course, the answer isn’t to cut out carbs altogether. The key to maintaining good COPD nutritional habits is finding the right balance.

One of the best ways to keep carbs to a minimum and still get a healthy amount is to switch to whole grain products. They’re rich in fiber and are a great source of the right type of carbs. Whole grain choices can be found in breads, rice, bulgur, and quinoa, to name a few. Just remember: moderation, even with whole grains, is a key foundation in a COPD nutritional plan.

More whole grain options include:

  • Wild Rice
  • Barley
  • Whole-Wheat Pasta
  • Bran Cereal
  • Flaxseed
  • Whole Wheat

2. Love Dairy? You Can Still Have It

Some fat is healthy for you. So if you’re a milk lover, you should choose 2% milk over skim. It not only provides the right amount of fat content, it offers protein, calcium, and vitamin D. And here’s a tip to help make your new COPD nutritional regimen as great tasting as it is healthy: go with a full-fat yogurt smoothie made with fresh fruit. Like chocolate? Add a serving of dark chocolate powder. Yum!

3. Fat Isn’t All Bad

Often, COPD patients also struggle with heart trouble or weight issues. Sometimes, both. That can lead to a temptation to cut too much fat out of a daily diet. The truth is, not all fats are bad for you. The trick is to choose the right fats and the right amount of them. There’s a way to choose fats that are friendly to your COPD nutritional needs.

Go for the Omega-3 fatty acids found in fish, such as salmon. Healthy fats are also in many varieties of nuts. Love eggs, but thought you shouldn’t have them anymore? They’re back! Serve them with avocados, another healthy fat choice. And when you prepare that luscious salmon, pan fry it in olive oil. All of these will help you maintain a tasty and well-balanced COPD nutritional diet plan.

4. Pile On Fresh, High Fiber Fruits And Veggies

For COPD nutritional needs, fresh fruits and vegetables aren’t an option…they’re a necessity. But how much is enough? How much is too much? The best way to figure this out is to follow the half-plate rule.

Every meal plate should be half filled with fruits and veggies. The fresher and higher in fiber, the better. There are particular choices that are also rich in vitamins, minerals, and antioxidants that are especially beneficial to people living with COPD. They include:

  • Apples
  • Bananas
  • Peaches
  • Pears
  • Fresh Strawberries
  • Blueberries
  • Raspberries
  • Carrots
  • Celery
  • Tomatoes
  • Cucumbers
  • Cabbage
  • Broccoli
  • Squash
  • Spinach

5. Sub The Salt

You’ve heard this before: too much salt can cause or contribute to a long list of chronic conditions. Not the least of these is COPD. The Centers for Disease Control and Prevention (CDC) is an excellent resource for scholarly articles about the risks of high sodium diets. It comes as no surprise, then, that a healthy COPD nutritional regimen will limit salt intake.

As with many important minerals, the body does need a certain amount of sodium. Your COPD nutritional plan shouldn’t cut it out altogether. But high levels of sodium increase blood pressure and leave you vulnerable to health complications that can directly affect COPD. Salt causes fluid retention which, in turn, makes breathing more difficult.

When switching to a good COPD nutritional diet plan, it’s as important to look for “hidden” salt as it is to keep your reaches for the shaker to a minimum. So get into the habit of reading every label on every food product. Choose those that have no more than 140 milligrams per serving. Less is even better.

But don’t despair! There are many salt substitutes that will actually keep you from missing that those extra doses of sodium. They include:

  • Liquid Aminos
  • Kelp Granules
  • Nutritional Yeast
  • Herbs & Spices
  • Fresh Garlic or Garlic Powder
  • Lemon Juice
  • Flavored Vinegar
  • Cumin
  • Nutmeg
  • Fresh Ground Pepper
  • Oregano

Salt substitutes not only help you maintain a healthy COPD nutritional regimen, they can even flavor your food better than that old standby salt. However, some packaged salt substitute products may include herbs or spices that are as equally unhealthy as sodium. So, when it comes to salt substitutes, it’s important to consult with your doctor or a qualified nutritionist.

Meanwhile avoid pre-salted foods, which can include the following:

  • Canned Vegetables, Soups and Vegetable Juices
  • Frozen Meals
  • Salted Snacks
  • Pickles & Olives
  • Feta Cheese & Processed Cheeses
  • Ham
  • Salami
  • Soy Sauce
  • Barbecue Sauce

6. Boost Your Magnesium

Magnesium is something everybody needs for good muscle function. But for those with COPD, it’s especially important because its antihistamine-like effects are beneficial for bronchial activity. The bronchial tubes are particularly susceptible to inflammation and the build-up of mucus. So a COPD nutritional plan that includes proper amounts of magnesium will help manage bronchial symptoms associated with chronic obstructive pulmonary disease.

Men who are over 31 years of age should aim for a daily magnesium intake of about 420 milligrams, while women over 31 should aim for 320 milligrams. So what type of food options especially rich in magnesium can you add to your COPD nutritional regimen? Take a look below for good examples:

  • Dark Green Vegetables
  • Whole Grains
  • Peas
  • Beans
  • Tofu
  • Raw Spinach
  • Fish (Pollock, Tuna, Turbot)
  • Avocados
  • Dark Chocolate
  • Yogurt
  • Bananas
  • Sunflower and Flax Seeds
  • Brazil Nuts, Cashews, Pecan, and Pine Nuts

Things To Avoid In A COPD Nutritional Diet

You don’t want to erase the strides you’ve made!

Now you’ve got a great start on your healthy COPD nutritional regimen. If you’re a patient at National Stem Cell Institute, you’re feeling the benefits of COPD stem cell therapy. You’re following the nutritional guidelines set down by your NSI nutritionist to enhance the healing effects and renewed energy that follows your treatments. With your feet firmly on the path to better health and improved quality of life, you don’t want to erase the strides you’ve made.

Avoiding foods that can hinder your improved health is as essential as choosing those that can enhance it. It should come as no surprise that most fried foods or processed foods are preserved with nitrates or sulfites. When shopping for groceries, it serves everyone well to read the labels. But for those who are managing the symptoms of chronic obstructive pulmonary disease, it is especially important to watch what goes into the shopping cart.

Did you know that 63% of American’s calories comes from processed foods? This is a staggering statistic and has got to change. It’s especially important when mapping out a sound and healthy COPD nutritional plan.

processed foods

With that in mind, below is a sampling of foods and food additives to steer that cart away from:

  • Bacon
  • Ham
  • Hot Dogs
  • Processed, Salty Foods
  • French Fries
  • Onion Rings
  • Jalapeño Poppers
  • Fried Chicken
  • Fried Fish
  • Carbonated Soft Drinks
  • Sparkling Waters
  • Beer
  • Sparkling Wines
  • Sparkling Cider
  • Shrimp
  • Potatoes

Be Pro-Active. Know All Your Options

Healthy eating is one of the pillars of a healthy life. For those living with chronic obstructive pulmonary disease, the importance of doing everything possible to manage COPD is even more critical. COPD can weaken the immune system, leaving you more susceptible to viral and bacterial infections than people without COPD usually are. The lungs of people living with COPD are especially vulnerable to diseases like pneumonia, which can have a particularly serious impact on breathing ability and health. Choosing foods and food additives that help boost immunity is an important part of a solid COPD nutritional plan.

Many thousands of sufferers in the United States are using stem cells for COPD as a safe and effective therapy

So, be proactive. Follow the guidance of a qualified, experienced counselor when choosing a sound COPD nutritional plan. But, being proactive also means exploring all your options for treating your chronic obstructive pulmonary disease. For many thousands of sufferers in the United States, using stem cells for COPD as a safe and effective therapy has returned improved quality of life beyond medications alone.

Why Is The Use Of Stem Cells For COPD Being Widely Used?

The use of stem cells for COPD treatment is one of the most common therapies sought by patients throughout the United States who are seeking a better alternative to conventional medical means. For many years now, stem cell therapy paired with COPD nutritional counseling has been growing in popularity. Not just with patients, but in the medical community at large.

Treating COPD with stem cells is not only offering remarkable improvement in life quality in the here and now, many of today’s experts medicine see regenerative medical therapies like stem cell treatment as the most likely path to a full cure. Prestigious medical facilities like the Mayo Clinic and the Cleveland Clinic both support stem cell therapy in both practice and continuing research.

Stem cell therapy is one of the greatest disease and injury fighting weapons in the 21st century medical field known as regenerative medicine

These cells are used as the basis of treatment for an ever-growing list of illnesses, injuries, and chronic conditions. From the physical to the neurological, regenerative medical methods are revolutionizing how medicine is practiced. This includes treating COPD with stem cells.

Stem cells are a kind of “proto” cell. They remain in the body throughout life, waiting to receive chemical instructions on what type of cell to become in order to replace dead cells, repair tissue damage, rejuvenate, and heal. When using stem cells for COPD as treatment, airways, air sacs, and lung tissue are heal, repair, and re-grow. Breathing is dramatically improved. Stem cells also reduce inflammation, so the production of mucus is decreased, which further improves air flow into and out of the lungs.

The healing effects of COPD stem cell therapy also contribute to a cascade of overall health improvement. These elements help in the increase of energy experienced by patients who undergo COPD stem cell treatment. An increase in energy motivates more physical activity. More physical activity, in return, helps improve energy even more. This can result in improved mood, outlook, healthy weight management, and the path to a healthier, happier lifestyle.

Treating COPD with stem cell therapy is among the most commonly sought after regenerative medicine therapies

Because of the “shape shifting” and anti-inflammatory qualities of stem cells, the treatments are able to improve multiple symptoms of COPD, whether the symptoms are asthmatic, emphysemic, or due to other underlying conditions that fall within the definition of COPD. In some cases, reversal of damage has been observed in patients who use stem cell for COPD treatment.

It’s important to keep in mind that treating your COPD with stem cell therapy is a partnership with your doctor. The symptoms of chronic obstructive pulmonary disease are most often the result of lifestyle choices, with the smoking of tobacco products topping the list of causes. So anything that you can do, such as quitting smoking, will help to ensure that your COPD is not aggravated and greatly boost the results of your stem cell treatments. And, of course, following a sound COPD nutritional plan should be a part of your new, healthier lifestyle choices.

When exploring your stem cell COPD treatment options be sure seek out a medical clinic that adheres to FDA guidelines, such as NSI Stem Cell Centers

It’s best to choose a medical facility that works exclusively with the patient’s own stem cells and uses a minimally invasive procedure that strictly complies with FDA guidelines. In particular, clinics like NSI practice a method that requires only a small sample of cells removed from the patient’s fatty tissue that lies just beneath the skin. The sample is then processed to be used in a highly concentrated and potent stem cell serum. This high concentrate of stem cells is then re-introduced into the patient through a simple injection.

Using stem cells for COPD treatment through this process requires no overnight stays or general anesthesia. A local anesthetic at the site where the sample has been harvested is all that is needed. The treatment of COPD is done as an outpatient procedure, completed in a matter of hours, and the patient can return to normal activities immediately.

You can learn more about using stem cells for COPD treatment online at NSI Stem Cell Centers. The physicians and staff at NSI are always happy answer any questions you might have, if you prefer to call (877) 278-3623. Also available is a FREE brochure for downloading. And patients’ success stories about their COPD treatments can be seen on NSI’s YouTube channel.

COPD made still be listed as a disease in need of a cure. But, today, management of chronic obstructive pulmonary disease is far easier than in decades past. The advances of regenerative medicine and the understanding of the impact of nutrition has made managing COPD a reality.

Be pro-active in the management of your COPD!

But, remember, like certain other chronic illnesses, such as diabetes and some autoimmune conditions, chronic obstructive pulmonary disease is strongly influenced by lifestyle choices and environment. So be pro-active in the management of your condition. Through innovative, advanced regenerative therapy and a sound COPD nutritional plan you’ll be able to lead a more active and healthy life, possibly reduce your medications and get back to the things you enjoy doing most.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.


What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

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* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.