Recipes to Heal Your Gut
You are what you eat and the food you put in your body has a huge impact on your body and can help in the prevention of illness and disease. Hippocrates once said that illnesses originates in the gut and it stands to reason that healing starts in the gut too. It may sound odd, but eating to heal your gut is a great way to take a step towards a healthier body. Knowing the right foods for gut health and how to incorporate them into your diet with healing recipes is a great way to take control.
Here are six wonderful gut-healing recipes that will improve your health overall:
- Chicken Zoodle Bone Broth Soup
For the bone broth:
6 minced garlic cloves
1 chopped onion
1 inch of ground ginger root
For the soup:
4 to 6 cups broth
2 tbs coconut oil
1 to 2 C chopped onions
1 to 2 C chopped carrots
3 medium zucchinis
2 cups chicken pieces
2 garlic cloves minced
To prepare the bone broth:
Rinse the chicken, fill the pot three-quarters full with water, place the chicken in the pot and add your other ingredients. Cook on heat until boiling, then reduce heat to a slow simmer. Cook covered, a minimum of 8 hours, and up to 48 hours as desired. Remove from the heat and allow the broth to cool, then pour through a strainer and set aside in the fridge to use in the soup.
Cook your onions and carrots on medium heat in coconut oil until desired tenderness. Add the bone broth to the stock pot, place the onions and carrots in, and bring it to a boil. Using your slicer or zoodle maker, slice the zucchini. Once the carrots are tender, place the zoodles in and cook- time to cook will depend on the tenderness you want for the zucchini. Add the chopped chicken and garlic, and bring the entire mix back to a boil and cook for an additional 10-15 minutes and then serve.
Benefits: Bone broth is great for restoring a healthy balance to your gut because it has many of the essential building blocks for your enterocytes. It contained gelatin, glucosamine, glycine, and minerals that are hard to get through other foods. Delicious recipes this this make eating to heal your gut tasty and easy!
- Rejuvenating Celery Juice
1 to 2 bunches organic celery
Nothing could be any easier for your health than making this drink. Simply run the celery through a juicer and then enjoy a fresh glass!
Benefits: So simple it seems like cheating, this is one of the best drinks you can make to ensure you are eating to heal your gut. When it comes to foods for gut health, celery contains many essential vitamins and nutrients and can help restore and maintain the correct ph in your stomach. It also helps flush toxins and buildup from your system so your entire digestive tract stays healthy.
- Ginger & Slippery Elm Tea
1 tsp ginger root freshly ground
1 tsp slippery elm powder
2 C water
Start by grating the fresh ginger root and place in a teapot- preferably a non-metal one. Add in the water and bring to a boil. Let the mix sit for 5 minutes for a mild brew and 10 minutes for a strong brew. Strain the mix and discard the fibers and pulp. Add the slippery elm powder to the tea and mix to dissolve completely. Enjoy a fresh hot cup and reap the benefits.
Benefits: Both slippery elm and ginger are known to be anti-inflammatory and they both provide superior antioxidant and regenerative boosts to your gut. This one treat on the list of foods for gut health that you can enjoy every day as part of your morning and evening routine as drinking 1-2 cup a day is recommended.
- Probiotic Superfood Burger
1¼ pounds beef- grass fed and organic
¼ cup mustard
½ cup sauerkraut- drained
½ head of lettuce
½ cup watercress
½ of a large onion- sliced thin
Himalayan sea salt
Turn your grill on and heat it up on medium-high. Make ¾-inch-thick patties- you should be able to get 4 equal patties from the beef. Season with salt as desired. Cook the patties until desired readiness. Take the lettuce leaves and use them like buns and then place a patty on and add your toppings- the onion, mustard, watercress, and sauerkraut. Sit down and enjoy a delicious burger and know you are eating to heal your gut and enjoy some of the best foods for gut health!
Benefits: The greatest benefit you can get from this super burger is the anti-inflammatory fats from the beef, the healing prebiotics and that are found in the veggies, and all of the beneficial bacteria you get from the sauerkraut. You get all this all in one very satisfying and delicious meal!
- Gut-Healing Smoothie
1 C unsweetened almond milk
2 tbsp. collagen powder
1 tbsp. coconut oil
½ tsp. probiotic powder
1 tsp. deglycyrrhizinated licorice (DGL)
1 tsp. zinc carnosine
1 tbsp. L-glutamine powder
2 C chopped kale
½ cup frozen berries
Another super simply yet super powerful gut healing mix- just combine the ingredients into a blender and blend till fully incorporated and enjoy a fresh cup.
Benefits: Essential nutrients and elements lie collagen, coconut oil, zinc carnosine, probiotics, and L-glutamine are difficult to get and are one of the biggest factors in gut health. They are easy to get when made into a smoothie so starting off the day with one is a great way to start eating to heal your gut starting today!
- Anti-Inflammatory Turmeric Milk
2 C. coconut milk
2 tsp. turmeric
½ tsp. cinnamon
Pinch of black pepper
1-2 tsp. raw honey for sweetness
¼ tsp. ginger powder
Start by blending all of the ingredients well in a blender until fully incorporated together. Pour into saucepan and over a low to medium heat, warm the mix, stirring constantly till it is nice and warm. Enjoy hot with or between meals.
Benefits: Turmeric is a wonderful spice that is known to help fight inflammation in the body, especially in the gut and digestive tract. Its benefits are amplified and easier for the body to absorb when consumed with healthy fats like coconut oil and almost milk and the addition of spices like black pepper, cinnamon, and ginger can help amplify its healing properties.
Many people today suffer from a range of digestive issues and most are suffering needlessly because they are putting the wrong things into their bodies. Knowing how to go about eating to heal your gut what the good foods for gut health include, can make a world of difference, and we here at NSI are ready to help with nutritional counseling and state of the art stem cell therapies.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.