Yes, You Can! Here are 7 Natural MS Treatment Methods You Can Do at Home
Multiple sclerosis (MS) affects millions of people around the globe. In the United States, approximately 400,000 people have been diagnosed, with that number growing. MS is an autoimmune disease with symptoms that vary in type and intensity in each patient. Because of this, MS treatment must be virtually custom made per patient. Yet there are ways that each person can be pro-active in their multiple sclerosis treatment.
The National Stem Cell Institute (NSI), a leading regenerative medicine clinic based in the United States, regularly includes lifestyle advice and nutritional counseling in a patient’s MS stem cell treatment.
Understanding how certain foods, additives, and environmental elements impact MS symptoms play an important role in remission and severity of flare-ups.
So let’s take a closer look at the basics of multiple sclerosis and what you can do to right at home to help manage how multiple sclerosis affects you on a daily basis.
The symptoms of multiple sclerosis vary in intensity and frequency with each patient. They can affect a wide range of brain and body functions, including:
- Muscle weakness
- Numbness and/or tingling
- Cognitive changes
- Vision problems
- Sexual dysfunction
- Bladder and/or bowel control
Multiple sclerosis is a condition in which the body’s immune system attacks the myelin sheaths that insulate the cores of nerve fibers. So these symptoms are caused by nerve damage. The severity and recurrence of symptoms vary widely because the damage can occur anywhere in the brain or spinal cord. No two cases of multiple sclerosis are exactly alike. Thus, MS treatment is very individualized.
MS generally develops between the ages of 20 and 40, though it can happen before or after this age group.
While multiple sclerosis occurs in both men and women, women are more often affected. While not always the case, the disease has been known to worsen over time. And though MS is a life-long condition, it is not usually life threatening. However, MS treatment is essential for optimal quality of life and to slow any progression that may lead to worsening disabilities.
The exact cause or causes of multiple sclerosis remains a mystery, though research continues to progress and show promise. Regenerative medical methods like stem cell therapy are currently among the most advanced and effective MS treatment procedures available today.
Improvement rates in remission have been reported, and symptom management through stem cell therapy has shown to be highly effective.
The good news is that remission is a reality.
While a true cure remains elusive the good news is that remission is a reality, as is reasonable control of symptoms, flare-ups, and even reversal of symptoms. And you can make a big difference in the effectiveness of your MS treatment by being pro-active through simple nutritional and lifestyle changes.
7 Natural Ways to Improve MS Treatment
1. Adopt a Diet High in Healthy Fats and That is Nutrient-Dense
Data is impressive regarding diets that are high in antioxidants and healthy fats when it comes to improving MS treatment of symptoms. Compare that to evidence that the poor quality, high-calorie, highly-processed foods commonly found in U.S. diets might trigger MS symptoms and have a negative effect on the efficacy of multiple sclerosis treatment.
Part of the supporting evidence for this is how much more prevalent multiple sclerosis in countries with the highest incomes and diets very similar to that commonly seen in the United States. Often referred to as “Western diets,” these generally contain high amounts of salt, animal fat, factory/farm-raised red meat, sugary beverages, fried food and are low in fiber. All of these are thought to hinder MS treatment.
Healthy fats are crucial in the formation of the myelin sheath that insulates nerve fibers.
Antioxidants, meanwhile, are extremely helpful in the reduction of oxidative damage. One way to improve your intake of healthy fats and antioxidants is to adopt a diet plan similar to the Mediterranean diet. Highly credible research shows that a Mediterranean style diet promotes a reduction in inflammation, the protection of cognitive health, and reduces cardiovascular mortality risk. It has also been linked to improved endothelial (vascular) function.
Foods that aid the effectiveness of any sound MS treatment include:
- Unprocessed foods such as whole and/or organic products
- Coconut oil and olive oil
- Fresh fruits and vegetables
- Foods high in polyphenols (ex: veggies, whole grains, beans/legumes, spices, herbs, fruits, tea, and coffee)
- Foods high in lycopene and carotenoids (ex: tomatoes, carrots, watermelon, sweet potatoes, winter squash and grapefruit)
- Food high in omega-3 fats (ex: fish oil supplements and wild-caught fish)
- Foods that contain prebiotics and probiotics (ex: yogurt, kefir, cultured vegetables)
- Foods with complex carbohydrates (ex: whole grains, and ancient grains like millet and sorghum)
- Foods rich in lecithin (ex: cabbage and bean sprouts)
- Avoid Foods That May Interfere with the Effectiveness of MS Treatment
Eliminate as many foods as possible like the following:
- Processed foods (ex: refined sugar, artificial sweeteners, cow’s milk, salt and MSG additives)
- Foods that have gluten (ex: wheat, barley, graham flour)
- Dairy products (a problem for some with multiple sclerosis)
- Reduce Your Exposure to Viruses and Infections
The majority of people who develop multiple sclerosis are young adults. It is not precisely understood what triggers MS, but medical experts think one common cause could be the exposure of people who are genetically at risk to viruses during their earlier years. Many speculate that multiple sclerosis may be triggered by viruses such as the herpes virus or a retrovirus.
Some of the best ways to avoid flare-ups and be pro-active in your MS treatment is to take the following steps:
- Wash your hands frequently, particularly after visiting a public bathroom
- Don’t share someone’s personal items (ex: towels, razors)
- Use an antibacterial detergent for laundry, particularly when handling linens and towels used by house guests.
- Clean and disinfect all working surfaces and shared phones at home and at the office.
- Use disinfectant wipes on exercise equipment before use, especially at public facilities, and shower before leaving the gym.
- Develop a Good Exercise Routine and Practice Stress Reduction
It’s no secret that, along with typically unhealthy Western diet, most Americans do not get adequate exercise. Additionally, most people in the U.S. don’t get enough quality sleep or make time for meaningful relaxation. All of these boost the results of one’s MS treatment.
When considering activities that enhance your multiple sclerosis treatments, be sure to include physical exercise. You don’t have to aim for the intensity of a professional athlete. In fact, it has been shown that adequate amounts of moderate exercise help decrease chronic fatigue and is effective as an aid to stress management. It can also help improve coordination and slow –or even prevent- the progression of disability.
Multiple sclerosis patients are generally advised to use mild physical exercise methods.
These can include activities like brisk walking, swimming, light dancing, yoga, tai chi or light bicycling. It is also recommended to work with a trainer in a rehabilitation center prior to beginning any exercise routine.
Regular exercise helps improve the effects of MS treatment by improving oxidative metabolism and the downregulation of biosynthetic pathways and cellular inflammation. Exercise supports energy balance, improves quality of life and is believed to excite the production of anti-inflammatory cytokines. Exercise has been linked to improved brain function, enhanced mood, and decreased depression and/or anxiety.
Relieving emotional and physical stress is crucial in MS treatment.
Just as important as exercise is the lessening of emotional and physical stress. Practicing stress reduction reduces the frequency of relapses and prolongs remission. Consider activities such as:
- Deep breathing
- Massage therapy
- Support groups
- Participating in religious institutions
- Prevent Vitamin D Deficiency
How vitamin D helps in the prevention of MS is still a scientific mystery, but the fact that it does has been established for a while. It is also known that inadequate amounts of vitamin D lowers immune function and has a negative effect on neurological development. If you are vitamin D deficient, it may make a difference in the effectiveness of MS treatment.
The results of studies have suggested that childhood vitamin D deficiency is particularly problematic when it comes to health.
Research has found that there is a developmental stage in which vitamin D is important in fighting inflammation of the brain’s nervous tissue. This points to the importance of preventing low vitamin D levels during childhood and adolescence.
Sunlight is the best source of vitamin D.
The best way to enhance your MS treatment by increasing levels of vitamin D is to expose bare skin to sunlight daily for approximately 15 minutes. However, many people don’t live in regions where this may be possible for most of the year. If you live in a place where climate prevents adequate annual sun exposure, supplement your diet with 5,000 International Units (IU) of vitamin D3 daily. This will aid the modulation of your immune system, and support brain and nervous system function.
- Use Healthy Dietary Supplements
The supplements below have been shown to positively augment multiple sclerosis treatment. Some aid in the support of the immune system, while others prevent MS symptoms like fatigue and muscle weakness. The amounts listed may need to vary according to your personal needs. As always, check with a medical professional before beginning any supplement regimen.
Fish oil. Suggested dose is 2,000 milligrams daily to aid in the reduction of inflammation and help improve nerve function.
Probiotics. These aid in the restoration or maintenance of “good” gut microbiota, which help decrease inflammation.
High potency multi-vitamins. Multi-vitamins contain basic nutrients important for healthy immune functioning.
Digestive enzymes. Suggested dose is one to two capsules at meal time. These are linked to better digestion and a reduction in autoimmune reactions to foods.
Vitamin B12. Suggested dose is 1,000 micrograms daily. Vitamin B12 is associated with nerve formation.
Astaxanthin. Suggested dose is2 milligrams, once or twice daily to help boost your MS treatment. This is a potent carotenoid antioxidant that supports brain function as well as the nervous system. Wild-caught salmon is a particularly rich source. Fish oil supplements can also be a good source, but be sure to read the label to ensure the supplement you’ve chosen contains astaxanthin.
The following supplements contain disease modifying nutricals, natural elements frequently associated with effective MS treatment.
Green tea flavonoid extract. This extract has been shown to fight oxidative damage and support metabolic health.
Curcumin. The spice turmeric is the best-known source of curcumin, but as a natural boost to your MS treatment, you’ll want to take in supplement form in order to get sufficient quantities. Curcumin is an anti-inflammatory and improves brain function, among other health benefits.
Mustard oil. This supplement is a rich source of glycosides, which fight free radicals.
Cannabis. This is a good analgesic as well as helpful as an anti-spastic. Not all states allow medicinal cannabis, so be sure to consult with your doctor before adding this to your MS treatment.
- Include Essential Oils in Your MS Treatment Regimen
Essential oils are known for supporting the neurological system. Two in particular that are top choices for this are frankincense oil and helichrysum oil.
Frankincense is linked to relieving inflammation and in supporting the regeneration of damaged nerves. It has also been shown to help in functional recovery. This makes it an excellent addition to stem cell MS treatment. For dosage, use 2 drops of frankincense, taken internally, 3 times daily for the first three weeks. Wait one week, and then begin dosage again. Repeat this cycle.
Helichrysum oil is also known for its anti-inflammatory qualities.
Helichrysum oil is used by rubbing 2 drops into the temples and neck twice a day. Other essential oils that are particularly helpful in MS treatment are basil and cypress oils. These are known for improving circulation and helping muscle function.
Before Adding Any of the Above to Your MS Treatment, Consult with a Medical Professional
It’s crucial to get a correct diagnosis if you suspect you are exhibiting symptoms of multiple sclerosis. As mentioned above, multiple sclerosis presents itself uniquely in each patient. So it’s important to understand your specific case before receiving MS treatment or trying any of the above suggestions.
The National Stem Cell Institute (NSI) is happy to answer any questions you may have about stem cell MS treatment. NSI is a fully licensed regenerative medicine facility that strictly adheres to FDA guidelines. NSI encourages the public to call with any questions regarding stem cell therapy and how it may pertain to any health concerns. Below, NSI offers tips on selecting the right stem cell clinic for you.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves, and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.