These 7 Natural Remedies For Hair Loss Can Make A Real Difference!
How our hair looks can play a critical role in how we feel about ourselves and how others perceive us. No surprise, then, that experiencing hair loss can be demoralizing and stressful. Solutions for hair loss have been with mankind for thousands of years. Most through history have been ineffective and, often, bizarre.
Today, medical institutions like the National Stem Cell Institute (NSI) –one of the leading regenerative medicine facilities of the United States-understand the reasons for hair loss far better than in ages past. For instance, did you know certain vitamins are essential for the healthy growth of hair? And here’s another fact: poor nutrition, which often includes vitamin deficiencies, is a major player in causing hair loss. Happily, much more is understood about natural remedies for hair loss than in any other period in history.
Hair loss is far from a strictly male problem
Less than forty-five percent of women will have a life-long full head of hair. For men, the majority will experience at least some degree of hair loss during their lives. Today we know that regulation of hormone levels or combating oxidative stress as you age can make a big difference.
It is estimated that hair care is an 83 billion dollar industry. And that’s in the United States alone. That’s because the hair care industry understands just how much stock people put in a healthy, youthful head of hair. The trouble is, most of these products don’t really deliver on their promises. And they often contain risky chemicals to boot.
So it’s worth your while to explore these 7 natural remedies for hair loss before spending your hard-earned money on more products that will likely leave you disillusioned.
Six Vitamins For Hair Growth And One Natural Remedy From Modern Science
The reason so many chemically-based treatments for hair loss come up short is the complex nature of losing hair. Genetics, hormones, lifestyle habits, and the environment all play a part to one degree or another. And, of course, the follicles of the hair are as subject to the ravages of aging as the skin.
Some of these factors are easier to control than others. One of them that can be easily corrected is vitamin deficiency. When this is the case for hair loss, increasing your intake of vitamin-rich foods or by adding the right supplement to your diet, you can significantly slow the loss or may even stop it altogether.
There are vitamins that contain antioxidants that aid in combating the external reasons for hair loss, such as environmental causes. Still others help with the balancing of hormones levels.
With that in mind, the following six vitamins for hair growth should part of your life if you want to naturally help your hair to become thick, healthy, and lustrous.
1. Sometimes, Something Fishy can be a Good Thing!
The Omega 3 fats that are inherent in fish oil are a natural remedy for hair loss. Omega 3 fats have long been established as having healthy benefits for both skin and hair. These oils are excellent for nourishing hair and supporting thickness, as well as reducing inflammation that often leads to hair loss.
As recent as 2015, a study appearing in the Journal of Cosmetic Dermatology looked at the results from subjects taking omega 3, omega 6, and other antioxidants for six months. In this randomized comparative trial to examine the potential of these oils as remedies for hair loss, 120 women with female pattern hair loss were followed. At the end of the six-month treatment, nearly 90% of the women reported significant lessening of hair loss, improved hair diameter and hair density.
Foods that are rich in omega 3 include:
- White Fish
- Egg yolks
- Hemp Seeds
Omega 3 foods work as natural remedies for hair loss because they help the body balance hormonal levels and fight inflammation. Not really into fish, seeds, or nuts? You can still get omega 3 as a supplement, either in capsules or in liquid form. One to two capsules or a single tablespoon will do nicely for reducing the inflammation that can cause hair disorders.
Are you presently on a blood thinner? Even if it’s only aspirin, it’s important to talk to your doctor before starting a fish oil regimen, as the oil may increase your chance of bleeding.
2. Let This Zinc In
As a remedy for hair loss, zinc compounds taken by mouth have been around for decades. They have been very useful in the treatment of hair loss due to telogen effluvium and alopecia areata. Zinc is highly beneficial in follicle health. It an important co-factor for multiple enzymes and is related to essential functions of hair follicles. This mineral plays a role in preventing the regression of follicles while also accelerating the recovery of follicles.
Studies indicate that, for hair loss, zinc deficiency can be a factor. In fact, zinc deficiency has been found to be an issue for some alopecia areata patients. When alopecia sufferers took zinc sulfate as an oral supplement, doing so served as a helpful treatment. But zinc isn’t just beneficial to people with genetic disorders that cause hair loss. Studies also show that it’s helpful for hair loss caused by typical male pattern and female pattern baldness.
3. It’s Not Complex to get the Right B-Complex Vitamins!
Vitamin B5 works to support the health of the adrenal glands. These glands perform a number of functions, such as regulating metabolism and helping the body deal with stress. The adrenal glands also help stimulate hair growth. This makes it an essential supplement for hair loss prevention.
Biotin has been used for many years now as a natural remedy for hair loss. Biotin, a water soluble B vitamin, benefits your hair by repairing damage done to the strands’ cuticle layers through excessive shampooing, sun exposure, and hair styling activities like blow drying or ironing.
One of the primary signs of a biotin deficiency is the loss of hair
Biotin deficiency can be caused by lifestyle choices like tobacco smoking. But proper levels of biotin can also be affected by liver dysfunction or pregnancy. Studies have shown that a significant number of women develop a biotin deficiency after becoming pregnant. This is because the developing fetus needs biotin for vital growth functions. The studies brought researchers to the conclusion that the standard recommendations for biotin as a daily supplement don’t take into account the nutrient needs of women who are pregnant.
As a prevention for hair loss, as well as to reverse the loss and strengthen hair, you can add one B complex supplement to your daily vitamin routine. Alternatively, you can choose to add one biotin and one vitamin B5 tablet as separate items to your regimen. You should consider eating foods that are rich in biotin and vitamin B5, as well.
Foods rich in these vitamins include:
Pregnant or planning to become pregnant? Check with your health care provider to see how much biotin you should add to your daily nutritional requirements.
4. Orange You Gland There’s Vitamin C?
A lot of evidence is building that points to oxidative stress playing a critical role in aging. Free radicals are extremely reactive molecules that can cause oxidative stress, which directly damages the structural membranes of cells, proteins, fatty acids known as lipids, and your DNA. An critical ingredient for hair loss if there ever was one.
As we grow older, free radical production within the body tends to increase
One of the reasons for this is that a part of the body’s natural defenses, antioxidative enzymes, decrease. The result is cell structure damage and the aging of hair. Vitamin C works as an antioxidant, fighting the oxidative stress that is major contributor to the graying and loss of hair.
You can use foods that are rich in vitamin C as part of your remedy for hair loss. They include:
- Red Peppers
- Brussels Sprouts
- Kiwi Fruit
You can also supplement your diet with 500 to 1,000 milligrams of C twice daily. If you choose to add more, be aware that megadoses have been known to cause diarrhea or nausea in some people.
5. Iron isn’t just for Wrinkles!
In addition to zinc deficiencies, not getting enough iron has shown to be a reason for hair loss. Studies that examine the relationship of iron deficiency in baldness have shown that iron deficiency anemia is responsible for hair loss in many people.
Adding foods rich in iron can be an effective, natural remedy for hair loss. They include:
- Swiss Chard
- Collard Greens
- Egg Yolk
- Beef (particularly in steak form)
- Navy Beans
- Black Beans
Once again, you can supplement your diet with iron tablets or by making sure iron is part of your daily multivitamin. But don’t over-do it with iron supplements. An overload of iron can affect the liver, heart, and pancreas. Don’t turn your remedy for hair loss into serious health problems.
6. Does D Stand for Hair? It Does When Using Vitamin D for Hair Loss!
Did you know that vitamin D is an essential hormone? It is, and it’s commonly known in the medical science community that vitamin D deficiency is a frequent occurrence in people who have alopecia areata.
The follicles of the hair are extremely susceptible to hormonal shifts. As a hormone, vitamin D plays a critical role in the regulation of calcium in the extracellular fluid of the body. It also is an important player in the regulation of the immune system, as well as in aiding cells to become the various types of tissue that comprise our bodies. Studies also support the medical view that not having enough vitamin D may play a part in the development of many autoimmune diseases.
If you want to use vitamin D for hair loss prevention, the best way to get it is directly from the sun
Sitting in the sun for approximately 10 to 15 minutes allows you to absorb around 10,000 units of natural vitamin D. Sunshine, in proper amounts of exposure, is also a natural de-toxer. And, of course, foods rich in D can also go a long way for hair loss prevention.
Foods rich in vitamin D include:
- Maitake mushrooms
- Portabella mushrooms
Other Natural Remedies For Hair Loss
All of the above foods and vitamin supplements discussed can be combined for hair loss prevention. You can also give your hair a healthy boost with the following.
The Essential Oil Rosemary
Massaging rosemary oil into the scalp has been shown by studies conducted in 2013 and 2015 to directly increase the cellular metabolism responsible for stimulating the growth of hair. The 2015 study in particular compared the application of rosemary oil with that of minoxidil. You may know minoxidil better as Rogaine, a topical medication developed for hair loss reversal. At the end of six months, hair count increased significantly in both the group that used minoxidil and the one that used rosemary essential oil.
However, scalp irritation and itching was reported more frequently by the subjects who used minoxidil. The study conducted in 2015 proved that the rosemary oil is every bit as successful as minoxidil for hair loss, and did the job without side effects like scalp itch.
Aloe Vera, in either Juice or Gel Form
For centuries now, aloe vera has been known for its nourishing properties. It contains vast amounts of vitamins and minerals. It’s as great as a preventative for hair loss as it is a health and beauty aid or household burn treatment. The soothing properties that aloe vera is known for also conditions the scalp and relieves inflammation. All of this provides an idyllic environment for healthy hair growth.
Aloe vera has antibacterial and antifungal qualities that also eliminate dandruff. Plus, this natural preventive for hair loss contains enzymes that help clear the scalp of dead cells and aids the regeneration of skin tissue surrounding hair follicles.
Apply as a gel, or drink as a juice
There are two ways you can add aloe vera as a preventative for hair loss. In gel form, you can massage it directly into the scalp, either alone or as an additive to shampoo. You can also drink the juice of aloe vera. Using a liquid measurement cup, fill it halfway. Drink this amount twice daily, and see how the healthy properties of aloe vera work to boost the health of your hair!
Modern Medicine’s Natural Remedy For Hair Loss: Regenerative Therapy
Many people don’t realize that stem cells have been used in the United States for treating of a long list of illnesses, injuries, and chronic disorders for many years now. Not only are severe conditions like arthritis and autoimmune diseases successfully and safely treated, stem cell therapy for hair loss is a regularly performed and simple procedure.
Using adipose stem cells for hair regeneration is modern medicine’s most successful path to permanent hair re-growth. It can be considered a natural remedy for hair loss because the stem cells are the patient’s own, and are minimally manipulated in a sterile laboratory setting.
The potent adipose stem cells stimulate those that are already present in the hair follicle, which in turn causes the dormant stem cells to signal hair growth. Using stem cell therapy for hair loss also constructs and helps to underpin the hair follicle papilla, which is the base of the follicle bulb. The bulb is comprised of connective tissue and capillary loops, an essential part of healthy hair.
The result is ongoing, long term, permanent hair regeneration
These adult stem cells are easily harvested from the patient’s own natural fat stores. The small sample is most often taken from the thigh, buttock, or abdomen.
The adipose stem cells of the body are always “active” and ready to be used. However, in the case of hair follicles, stem cells are usually dormant and do not replicate until receiving a signal from the surrounding area that they are needed. Getting the stem cells within a hair follicle to “wake up” was once a tricky and mysterious matter. But through the development of today’s adult stem cell therapy, science has joined with nature to produce a permanent solution for hair loss.
Who Is A Candidate For Stem Cell Therapy For Hair Loss?
There are two essential steps in determining your candidacy for hair loss stem cell treatment. The first is to ask yourself these questions:
- Have you tried medications for hair loss that have been ineffective?
- Do you have allergies or any sensitivity issues with other natural treatments for hair loss?
- Have other treatments lost their efficacy?
- Do you prefer not to apply artificially produced chemical treatments for hair loss to your skin?
- Are you seeking a treatment for hair loss that uses your own body’s innate healing properties?
Seek out a regenerative medicine facility that has physicians, health care providers, and medical staff that are experienced in stem cell treatment for hair loss. The National Stem Cell Institute (NSI) strongly urges patients to make sure the facility is FDA guidelines-compliant. Questions? You can reach NSI at (877) 278-3623
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.