7 Natural Remedies For Sciatica Pain


These 7 Natural Remedies For Sciatica Pain Really Work!

Has this ever happened to you:

  • Have you woken up with excruciating pain radiating from the upper thigh to your foot?
  • Are you dealing with persistent lower back pain spreading downward that doesn’t stop regardless of what you try?

You might be experiencing sciatic nerve pain, also called sciatica. Sciatica is a condition hallmarked by fiery or throbbing back pain that occurs in the lower lumbar region and/or legs. Sciatica pain originates in the lower spine area. It often comes and goes. But whether it is constant or periodic, there is no doubt that sciatica pain is uniquely agonizing and capable of completely shutting down your day or even several of them in a row.

It may not feel like it when sciatica pain hits, but there is good news about getting relatively fast relief. The National Stem Cell Institute (NSI) sees cases of sciatica regularly, and has tips on effective remedies for alleviating the back pain that results from sciatic nerve injury. These tips also help in the overall improvement of spine health, which can in turn help prevent other musculoskeletal injuries to areas like the hips or knees.

To understand how these natural sciatica pain treatments work, it helps to first explore the causes of this incapacitating pain.

Understanding The Causes Of Sciatica Pain

The spinal cord is the long network of nerves and soft tissue discs that run the length of the spinal column. Along with the brain, the spinal cord makes up the central nervous system of the body. When the nerves of the spinal cord become pinched or injured, intense and often debilitating back pain can occur.

According to the American Association of Neuromuscular & Electrodiagnostic Medicine (AANEM), the sciatic nerve is the longest nerve in the body, running from the hips down to the knees. The sciatic nerve is a major branch of the central nervous system. There are two sciatic nerves, each one originating in the lowest area of the back and running along the full length of each leg. When one of these major nerves becomes pinched within the lower spine, the result can be extraordinary pain that may run along the entire length of a leg.

Sciatic pain is generally repetitive

Usually it occurs in one leg and is usually described as “unbearable” by those who experience this intensely agonizing back pain. Often, the person who suffers sciatica pain doesn’t understand how it happened in the first place or how they can keep it from recurring.

It comes as no surprise that faced with such intense back pain, many people turn to strong (and often addictive) pain medication. Others often resort to surgery.

However, many reliable studies prove that there are much less risky and invasive treatments available that are every bit as effective for the relief of sciatica pain. Among them are:

  • Chiropractic Manipulation
  • Acupuncture
  • Yoga
  • Massage Therapy

All of the above therapy methods have long been established as safe, effective, alternative treatments for sciatica pain. They are non-medicated, holistic remedies for back pain that act like natural muscle relaxants with the ability to permanently eliminate the debilitating back pain of sciatica.

Negative side effects associated with therapies such as chiropractics, acupuncture, yoga, and massage are next to nil, instead promoting a range of healthy benefits that include:

  • Lower Stress Levels
  • Improvement in Motion Range
  • A Proven Defense against Re-Injury or Fresh Injury
  • An Well-Established Aid to the Body’s Immune Defenses

how to treat sciatica painThe 7 Natural Therapies For Sciatica Pain

One of the first things to understand about sciatica pain is that the nerve damage that causes it can vary. So the National Stem Cell Institute recommends seeking out a medical professional as soon as you can after the onset of the back pain. There are, of course, physicians that default immediately to pharmaceuticals like anti-inflammatory medications, muscle relaxants, or a steroid. However, strong clinical evidence and practical medical application have both shown that physical therapy, chiropractor adjustments and certain stretching regimens can each significantly reduce sciatica pain and heal the problem without drug intervention.

  1. Chiropractor Spinal Adjustments

Any number of things can cause injury to the discs of the spinal column. Likewise, the type of injury that occurs will vary. Sometimes the disc is ruptured or herniated. Protrusions known as prolapse disc bulges may be less severe than herniations, but they can often cause the sciatica pain to be much more painful.

The discs between vertebrae act as cushions and shock absorbers for the spinal column. Ruptures, herniations, and bulges cause disc and/or spinal tissue to spill out from between the vertebrae. In many cases, the tissue can separate from the disc completely or the disc material may be forced into the spinal canal.

Understanding the kind of spine or disc injury that is causing the back pain is critical

That’s why it’s essential to understand the kind of spine or disc injury that is causing the back pain. A chiropractor will be able to diagnose the sciatica pain by performing a physical examination. Alternatively, a physician may advise having X-rays or a magnetic resonance imaging test (MRI) done in order to determine what type of spinal damage has been done. Once a diagnosis is determined, the chiropractor will work to realign the discs of the spine in order to reverse or prevent any protrusions into the spinal canal. This therapy directly targets the core reason for the back pain.

You can learn more about how chiropractic spinal manipulation works and the studies that support it in the official journal of the North American Spinal Society.

  1. Using Yoga and Stretches for Sciatica Pain Treatment

Anyone who has experienced sciatica pain knows that a particular movement can worsen it. Sufferers of sciatica often find that prolonged sitting or standing can bring on pain. Others report that abrupt movement or twisting will trigger it. Typical movements that often aggravate the sciatic nerve include:

  • Movement that scrunches or shortens the spine
  • Hunching while sitting for long periods of time
  • Pulling one’s knees up to the chest
  • Squatting, either for long periods or as an abrupt movement

But did you know that some movements do just the opposite and provide significant relief? These include:

  • Slow, measured movement that lengthens the spine
  • Stretches that gently curve the spine back rather than forward
  • Laying on your stomach in a prone position

Yoga is an excellent exercise choice for relieving sciatica pain. It is a low-impact, gently executed regimen that is exceptional in its ability to strengthen the core and the spine. It reduces stiffness, minimizes inflammation, and relieves back significantly.

It has been established through clinical studies that yoga is a safe, effective discipline for those who suffer with sciatica pain. Many of yoga’s exercises for the core and back have been incorporated into physical therapy regimens for a variety of back pain issues, including sciatica.

  1. Using Acupuncture Or Massage Therapy For Sciatica

Once maligned by mainstream Western medicine, acupuncture’s authentic therapeutic properties have now been proven by science. Today it is regularly used in countless medical practices, rehabilitation clinics, and hospitals across the United States. How it specifically works remains a mystery, but Western medicine no longer doubts its legitimacy.

Acupuncture was approved by the Food and Drug Administration (FDA) in 1996

Acupuncture is the use of minute needles that are virtually painless in treatment. They focus on the specific neural pathways throughout the body. Acupuncture was approved by the Food and Drug Administration (FDA) in 1996 after twenty years of rigorous study. It is now in use as therapy for a long list of ailments and injuries, including sciatica pain.

A number of types of massage therapy, including deep tissue manipulation (known as rolfing), are also well-established, effective natural ways to improve muscle tone, stimulate tissues and improve blood flow. All of which reduces inflammation and helps fight sciatica pain. Therapeutic massage is also known to release endorphins, which are naturally occurring chemicals in the body that improve mood and relieve pain.

  1. Keeping Active Helps Prevent Sciatica

You’ve probably heard it many times now: “sitting is the new smoking.” When it comes to the full-body damage of inactivity and the strain that hours of staying seated do to the spinal column and cord, no truer words can be said.

Sitting for too many hours daily puts a severe strain on your back

It doesn’t matter if you’re glued to your desk seat at work or slumped on the couch when you get home. Sitting for too many hours daily puts a severe strain on your back, particularly the spinal discs. The result can be pinched nerves or bulged discs that inflame and press against them, causing excruciating sciatica pain.

In addition to assigning targeted exercises that focus on inflamed spinal areas, many therapies for sciatic back pain include instructions for the patient to become more physically active in general. Usually, people who undergo physical therapy for sciatica pain make certain exercises that are assigned by the therapist a lifelong, daily habit. These can include:

  • Specific stretches learned in physical therapy
  • Light isometric exercises that relieve pain and improve spine and leg strength
  • Taking frequent, regular breaks from sitting by standing for reasonable periods while working or watching TV

By developing healthy daily habits like these, you can dependably keep sciatica pain from returning. You’ll also become more “body aware.” That means that, should you feel back pain returning, you’re likely to sense it more quickly, realize you may have fallen away from those healthy habits, and have the therapeutic tools necessary to return to “pain zero” without the need to go back to the doctor or therapist.

It’s important to start small and progress as you grow stronger

When increasing your activity level, it’s important to start small and progress as you grow stronger and sciatica pain recedes. Simple, short walks at a moderate pace are a great beginning, alternating them with reasonable periods of sitting or lying down.

Make it a goal to add a few more steps daily. Many people find that buying a pedometer or fitness tracker is motivating, increasing both activity and distances walked. When at home or work, be sure to take time to stand and even do standing stretches assigned by your doctor or physical therapist.

  1. Heating Pads For The Relief Of Sciatica Pain

For some, the use of heating pads helps relieve sciatica pain. Affordable heating pads can be found at many pharmacies, “big box” stores, or online. When using a heating pad, follow these recommendations:

  • Turn the heating pad’s dial to low or medium setting
  • Place the pad on the area of back pain (in the case of sciatica, the lower back) for between 15 and 20 minutes per session
  • Allow two to three hours to pass between heating pad applications

Heating pads can be electric or microwaveable. Because of their portability, they can be used at both work and home. If you’re a fan of warm baths, you have another option for relieving sciatica pain. The immersion into the surrounding warmth loosens tight muscles and increases circulation.

Keep in mind, however, that many people find cold therapy more effective than heat application. If this is true for you, apply an ice pack to the area of pain in intervals of 10 to 15 minutes. You can repeat the application every 2 or 3 hours.

  1. Reducing The Inflammation Associated With Sciatica Pain

Medical experts estimate that sciatica pain specifically accounts for approximately 5% to 10% of all back pain. But these percentages vary for each individual, depending on personal and occupational factors that can increase risk. These include:

  • Aging
  • Above Average Height
  • Elevated Levels of Mental Stress
  • Obesity or Carrying Extra Body Weight
  • Prolonged Sitting
  • Tobacco Smoking
  • Work or Activities that Expose You to Prolonged Periods of Vibrating/Shaking Motion (i.e. driving trucks as an occupation)

The above factors are among those that have the potential to increase inflammation, which spikes sciatica pain and makes it more difficult for the injury to heal.

Not everyone can simply quit their jobs to find a career that doesn’t increase risk of back injury. But everyone can take advantage of one or more of the above natural therapies to decrease, or even eliminate, repeated attacks of sciatica pain.

Additionally, everyone can adopt healthy habits that promote healing. These include:

  • Following a diet that is rich in nutrients that promote healing
  • Quit smoking tobacco
  • Getting regular, moderate exercise
  • Getting several hours of quality sleep nightly

The six natural remedies suggested above fully eliminate sciatica pain and stop it from returning for the majority of those who practice them. However, some cases of sciatica are so chronic and severe, an extra measure must be applied.

In their agony, many patients believe their only options are strong drug therapy or invasive surgery, both of which carry their own sets of grave risks. Today, however, the regenerative medicine techniques that have been in place since the turn of the 21st century offer a seventh remedy that is as safe and natural as the first six, while being modern medicine’s most advanced back pain therapy.

  1. Stem Cell Therapy For Sciatica Pain

The development of FDA guidelines-compliant regenerative medicine techniques like fat-derived stem cell therapy and platelet rich plasma (PRP) treatment have changed the way doctors and their patients view medical procedures for severe cases of sciatica pain.

These methods directly address the cellular damage that fundamentally underlies chronic back pain or disc degeneration. For example, the National Stem Cell Institute practices stem cell and PRP therapies that are derived from the patient’s own stem cells and/or blood.

The stem cells in our bodies are at the core of all healing

Stem cells remain with us throughout our lives. However, as we age, their free-floating numbers decrease. That’s the reason we heal more slowing as we get older. But stem cells are abundantly stored in the fatty layer that lies just beneath the skin. These are called adipose stem cells, named for the type of fat –”adipose”- where they are stored.

NSI adheres to an FDA guidelines-compliant procedure that is minimally invasive, requires no general anesthesia, and is performed on an out-patient basis. The stem cells are separated from a small sample of the patient’s adipose fat (generally harvested from a thigh, buttock, or the abdomen), concentrated, then introduced back to area that has been injured. The cells repair damage that causes sciatica pain, regenerate fresh, healthy tissue, and speed the reduction of inflammation.

Regenerative therapy is known for quicker recovery and less time spent for rehabilitation

Stem cell therapy got its start as an orthodontic aid, then progressed to professional sports. There, regenerative medicine became known for its exceptional ability in healing damaged bone, cartilage, tendons, and tissue, and significantly decreasing patient recovery times.

Today, FDA-compliant medical institutes like NSI have developed advanced regenerative medicine techniques that are safe, effective, minimally invasive, and can permanently relieve severe cases of chronic sciatica pain without surgery or overnight stays.

Sciatica Pain And You

While sciatica pain itself is still as debilitating as it has ever been, treatment for it has progressed to the point where it no longer recurs or even must be endured. Natural techniques that include simple steps that can be taken by the back pain sufferer right at home, plus advanced medical practices like stem cell therapy for particularly severe or chronic cases, can eliminate it and stop its return altogether.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.


What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

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* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.