These 7 Ways To Help Autoimmune Disorders Make A Difference!
Did you know that a critical element in managing the symptoms of autoimmune disorders is a healthy lymphatic system? This important network that branches throughout the body protects us from disease and the inflammation that illness can cause. You can think of the lymphatic system as the body’s internal “drainage system.”
Lymph is a colorless fluid that bathes the body’s tissues with infection-fighting white blood cells. Lymph vessels route the fluid through nodes that are clustered at various area in the body. These nodes contain immune cells that attack and consume germs brought to them via the lymph fluid. That’s why a healthy lymphatic system is so important in helping control the symptoms of autoimmune disorders.
When you’ve visited your primary health care provider, the doctor has probably gently probed the soft areas under and behind your jaw. When your doctor does this, she’s looking for swelling in the lymph nodes that can signal possible infection.
Knowledge is power
So what can people who have been diagnosed with autoimmune disorders, such as lupus and multiple sclerosis, do to help maintain a healthy and functioning lymphatic system? Well, “knowledge is power” as they say, so the first step is gaining a basic understanding of this integral disease-fighting system. Next is to find practical ways, both medical and home-based, that help you keep the lymphatic system as vigorous and well-functioning as possible in combating illness.
Autoimmune disorders are among the chief chronic diseases that bring patients to the National Stem Cell Institute (NSI) for stem cell therapy. But while using the regenerative power of a person’s own stem cells is the foundation of safe, effective healing, NSI recommends that their patients take a pro-active role in getting optimum results from therapy.
With that in mind, let’s look at the basics of the lymphatic system and seven ways to help keep it healthy and at its peak for combating the symptoms of autoimmune disorders.
Lymphatic System Basics
There’s more to the lymphatic system than just lymph vessels and nodes. The entire system also involves other vital filtering organs of the body. These include:
- The Tonsils
These are the glands positioned at the back of the throat. They’re function is to filter bacteria before food digestion begins.
- The Adenoids
This is a cluster of lymphatic tissue that sits behind the nose. Like the tonsils, they are “gate keepers” of the digestive system when it comes to bacteria. They also help keep germs out of the lungs.
- The Spleen & the Thymus
These two organs filter the blood and manufacture white blood cells.
But the lymphatic system provides another important role. It also helps to keep all bodily fluids in balance. It’s part of why, when the system is healthy and functioning properly, abnormal swelling or water retention doesn’t happen: a common symptom of many autoimmune disorders.
Lymph nodes are located in specific areas like the throat, groin, armpits, chest and abdomen. This positioning isn’t coincidental. The nodes are situated near primary arteries in order to help the lymphatic system clean the blood. When harmful organisms are detected, the nodes up their production of infection-fighting white blood cells.
How Autoimmune Disorders Affect The Lymphatic System
Autoimmune disorders can stress the lymphatic system and produce symptoms that can include:
- Chronic Fatigue
- Swollen Lymph Nodes
- Muscular Aches & Pains
- Painful Joints
An unhealthy lymphatic system can cause an increase in the frequency of sore throats, colds, viral diseases, and infections. It can also induce symptoms of autoimmune disorders such as fibromyalgia and arthritis and has even been connected to the formation of cancer.
How You Can Help Keep Your Lymphatic System Healthy
No one should ignore the health of the lymphatic system. But for those battling autoimmune disorders it is especially important to do everything possible to support it, as well as the immune system as a whole.
Virtually everyone today knows the benefits of maintaining a healthy diet, getting regular exercise, and avoiding the use of tobacco products. Today there is also more emphasis on the health benefits of proper amounts of sleep and the reduction of stress. All of these have an important role in lowering oxidative stress and aiding the body’s natural detoxification systems, like the lymphatic. In the case of autoimmune disorders, these healthy habits are doubly critical.
When the body’s immune-producing and circulatory systems don’t function well, it affects health on two major fronts:
- Our cells don’t get proper amounts of vital nutrients, water, and proteins.
- The cells’ waste products can’t be adequately flushed out.
Our immune system works in tandem with the circulatory system. When one or the other is affected by illnesses or autoimmune disorders, inflammation of tissues can take hold and cause pain. The build-up of excess water and waste can cause swelling. To keep circulation pumping and the lymphatic system functioning optimally, here are seven ways to take a proactive role in maintaining them. The first five are things you can do every day. The last two are advanced, holistically oriented therapies that can make a real difference.
- Adopt an Anti-Inflammatory Diet
When a diet is dense in nutrients and fewer chemicals enter your body, the lymphatic system functions much more efficiently. Processed food products increase stress on the digestive, circulatory, and immune systems. Do you have any food allergies? Those with common allergens, such as dairy, gluten, soy, shellfish -or nightshade vegetables like potatoes, tomatoes, eggplant, and peppers- also increase inflammation and stress to vital immune systems like the lymphatic. For those suffering from autoimmune disorders, avoiding processed and allergen-prone foods can make the difference between a good week and a terrible one.
Many nutrient-rich foods are anti-inflammatory by nature. They are also frequently excellent sources of antioxidants, which are vital in lowering free radical damage. Free radical damage (also known as oxidative stress) is a key factor in pre-mature aging and the lowering of immunity.
When you go shopping be sure to focus on high-antioxidant foods, which include:
- Green Leafy Veggies
- Vegetables in the Cruciferous Family (Broccoli, Cabbage, Cauliflower, etc.)
- Fruits in the Berry Family
- Fish Rich in Omega-3
- Nuts and Seeds
- Oils like Virgin Olive or Coconut
You can also get anti-inflammatory nutrients by using spices and herbs such as ginger, turmeric, and garlic.
By now we all know better than to underestimate the value of moderate or higher levels of exercise. But did you know that exercise isn’t just good for your heart and healthy weight control? Particularly for people with autoimmune disorders, exercise is an essential element in managing symptoms. And it’s also one of the best ways to benefit the lymphatic system.
When your body is in movement, your lymphatic system is getting a healthy work-out, too. It functions at the optimum level to help with the circulation of body fluids, which carry nutrients and oxygen to your cells. In fact, a slowing of the circulatory and lymphatic systems is among the core reasons you feel more achy and stiff when you’re inactive. It’s also why you’re prone to more illness when you don’t exercise regularly.
All types of normal exercise, including walking routines, are great for the lymphatic system and for controlling the symptoms of autoimmune disorders. But there are particular types of exercising that are especially beneficial. Two of them, at opposite ends of the movement scale, are:
This is beneficial because the slow, methodical movements involve twists and bends that help the body push and drain fluids.
- High-Intensity Interval Training
Also known as HIIT work-outs, this is terrific for improving circulation. HIIT work-outs can include a type of activity called “rebounding.” Rebounding uses a small trampoline that takes up just a few feet of space. It can be done in a gym that provides one, but you can also keep one in your home. Five to ten minutes of jumping on the trampoline raises the heart rate very well and helps keep the lymphatic system running efficiently.
- Massage Therapy/Foam Rolling
Not everything that feels indulgent is a luxury. Massage is an excellent therapy for helping to alleviate and prevent swelling, discomfort, and the build-up of fluids in body tissues. Foam rolling also works in a similar fashion. Fluid retention in the extremities is known as edema, and is experienced frequently by those who suffer from autoimmune disorders.
Lymphatic drainage massage is a specific therapy that focuses on breaking up lymph congestion
There is one type of massage that specifically targets the health of the lymphatic system. Lymphatic drainage massage is a specific therapy that focuses on breaking up lymph congestion and helping the body’s cells release toxins. Massage has been shown to lower pain levels, relieve painful pressure and help patients develop a higher pain threshold. Lymphatic drainage massage aims to help the lymphatic system flush excess fluids from tissues, reducing edema and ridding the body of toxins.
There are therapists who are specifically trained in lymphatic drainage massage. But self-massage techniques can also be viewed on YouTube. Additionally, the DIY massage known as foam rolling is also beneficial in the treatment of autoimmune disorders.
Foam rolling is an easy to do self-massage practiced by many
Foam rolling, also known as self-myofascial release, is an easy to do self-massage practiced by many people. Generally speaking, it’s done either before or after exercise, but it can be done any time. Foam rolling boosts blood flow to muscles and is known for enhancing performance during exercise and for helping speed recovery afterward.
Foam rolling also helps tissues self-repair by breaking up muscle and tissue adhesions. Muscle and tissue adhesions differ in that a muscle adhesion is an area in a muscle that becomes chronically contracted. Tissue adhesions are fibrous bands that form between tissues and organs.
- Far Infrared Sauna
No doubt you’ve heard of infrared, but “far infrared” may be a new term to you. Far infrared (FIR) is a region in the infrared spectrum. As the studies poured in, it has been shown that therapy using FIR is one of the best ways to naturally detox. It also supports an overall healthy immune system, which is critical for those who suffer from autoimmune disorders.
It comes as no surprise that sauna is fast becoming the most popular method of far infrared therapy. A far infrared sauna uses heat lamps that produce FIR light waves. These penetrate deep into tissues, promote cell regeneration, and increase sweat production. The sweating allows more toxins to be flushed from tissue. FIR sauna therapy improves blood flood and enhances the body’s ability to heal tissue, all important in lymphatic health.
Far infrared sauna therapy significantly improves quality of life
Studies tell us that regular sessions of far infrared sauna therapy significantly improve quality of life for people living autoimmune disorders, chronic pain issues, chronic fatigue syndrome, depression and congestive heart failure.
- Supplements That Support The Lymphatic System
Once again, the healing qualities of supplements and essential oils and can come into play. In the case of essential oils, lemon, myrrh, oregano, cypress, and frankincense oils are especially good for the improvement of blood flow and the reduction of swollen lymph nodes.
In supplements, turn to Omega-3 fish oils and turmeric for improvement of blood flow and to reduce inflammation. Meanwhile, burdock root, digestive enzymes, activated charcoal, and milk thistle are all used as nutritional supplements that aid lymphatic drainage and detoxing.
- HIVAMAT Therapy
HIVAMAT stands for (HI) Histological (VA) Variable (MA) Manual (T) Technique. It is one of the most impressive therapies developed for the reduction of pain, swelling and an increase in range of motion. It is especially beneficial in relieving pain due to lymphatic issues. For people with autoimmune disorders, it is proving to be another great tool in professional therapy treatment.
HIVAMAT focuses on inflammation and fluid build-up that causes pain and decreased range of motion, a common symptom of autoimmune disorders. HIVAMAT therapy immediately moves fluid and breaks down metabolic waste in the interstitial tissues. Interstitial tissues are the connective tissues between the body’s cells. When these trap too much fluid, swelling and the retention of toxins can occur. HIVAMAT forces the fluids to release and be absorbed back into the lymphatic system. From there the fluids can begin their normal journey again that ultimately leads to evacuation through the bladder.
HIVAMAT is unique because of its ability to promote fluid movement even through severely compromised lymphatic systems
HIVAMAT is used by advanced clinics, hospitals, and rehabilitation facilities to treat lymphatic systems that are dysfunctional even to the point of non-working. But it can be used as a therapy for systems at every level of functionality. Like massage and far infrared sauna, HIVAMAT therapy produces a pleasant spa experience.
- Stem Cell Therapy
Stem cell therapy has been used to help in the relief of autoimmune disorders for quite some time now. Its regenerative qualities make this therapy uniquely suited in aiding the functions of the lymphatic system. Stem cells are packets of potential with the ability to differentiate into whatever type of cell the body needs. They also stimulate growth of other cell types and “call” other cells to rally to the area that is in need of treatment.
Stem cells also have immunomodulatory properties that make them a natural fit as the basis for a safe and effective therapy for autoimmune disorders. “Immunomodulatory” means stem cells can modulate the response and function of the immune system. This, of course, includes the lymphatic system.
Stem cell therapy is multi-functional
Stem cell therapy addresses lymphatic system dysfunction on multiple levels, replacing unhealthy cells with new healthy tissue, repairing damage, and releasing anti-inflammatory properties. It is a therapy that literally heals from the inside out. As it regulates autoimmune disorders, the lymphatic system functions more effectively and efficiently. In cases where the lymphatic system itself is unhealthy or nonfunctioning, stem cell therapy addresses the causes of the system’s problems and restores it.
NSI National Stem Cell Institute is a leader in regenerative medical methods like stem cell therapy, and offers tips at the end of this article for finding a qualified medical clinic that performs them.
Lymphatic System Health Is A Primary Foundation Of Overall Health
The lymphatic system plays a critical role in defending you against infections, bacteria, carcinogens, and more. People who must deal with autoimmune disorders already understand the importance of this integral part of the body’s immune network. Don’t wait until something happens to your health before taking steps to keep your own lymphatic system in good working order.
Where To Find More Information
For more information on the ways to care for your lymphatic system outlined here, visit the links below:
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.