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Stem Cell Therapy for Crohn’s Disease Treatment

More than 500,000 people in the United States suffer from Crohn’s disease, according to the National Institutes of Health (NIH). It is an autoimmune disorder that causes inflammation in the digestive system, and while it can occur at any age, it usually appears during a person’s late teens or early twenties. Even so, Crohn’s disease in children is not unheard of.

 

People with the chronic disorder experience many unpleasant Crohn’s disease symptoms that affect their intestines and other parts of the digestive tract, and they must turn to different kinds of treatments to try to keep their symptoms under control.

 

One such treatment option that has recently come onto the scene is stem cell therapy. There are many uses of stem cells to treat diseases, and Crohn’s disease is an excellent candidate for this particular kind of regenerative medicine.

 

Could stem cell therapy be the right Crohn’s disease treatment for you or a loved one? Read on to learn more about Crohn’s disease and how stem cell therapy can help those who are affected by it.

 

What is Crohn’s disease?

Just exactly what is Crohn’s disease? As previously stated, Crohn’s disease is a chronic autoimmune disorder that causes inflammation along the large and small intestine and other parts of the digestive tract.  When a flare-up occurs, tissues become swollen and can develop ulcers.

 

Crohn’s disease is one form of inflammatory bowel disease (IBD), not to be confused with another form of IBD known as ulcerative colitis. When it comes to ulcerative colitis vs. Crohn’s disease, ulcerative colitis usually only causes inflammation in the colon instead of in other parts of the digestive tract. You can read more about ulcerative colitis and the type of stem cell therapy used to treat it in this blog post: What Stem Cells Can Do for Your Ulcerative Colitis.

 

How is Crohn’s disease diagnosed?

If enough symptoms consistent with Crohn’s disease are present, a doctor may decide to perform additional tests to rule out other potential causes. To reach a Crohn’s disease diagnosis, a doctor may conduct an endoscopy, which is a procedure through which a camera and light can be inserted into the digestive tract to allow the doctor to see the inside of the patient. Other Crohn’s disease test methods include imaging studies involving radiography, MRI (magnetic resonance imaging), or computed tomography (CT), according to the Centers for Disease Control and Prevention.

 

What causes Crohn’s disease?

Nobody knows exactly what causes Crohn’s disease, but it occurs when the body’s immune system reacts abnormally, according to MedlinePlus.

 

What are some Crohn’s disease symptoms?

People with Crohn’s disease may experience the following Crohn’s disease symptoms:

 

  • Stomachache, abdominal cramps or stabbing pain in the stomach
  • Diarrhea
  • Bleeding from the rectum
  • Loss of appetite
  • Weight loss
  • Fatigue
  • Fever

Some people think that there may be a connection between Crohn’s disease and life expectancy, where Crohn’s disease can reduce a patient’s life expectancy. However, a study published in 2013 in the National Institutes of Health showed no statistically significant difference between the life expectancy for people with Crohn’s disease and the life expectancy of people without it.

 

What different kinds of Crohn’s disease treatment are there?

Crohn’s disease can be an extremely unpleasant condition to live with. Though there’s no clear way for how to cure Crohn’s disease, according to the Crohn’s & Colitis Foundation, patients have several treatment options:

 

  • MedicationCrohn’s disease medications work by suppressing the immune system’s inflammatory response that causes many of the condition’s symptoms

 

  • Diet and nutrition — Patients can adapt their diet for Crohn’s disease. Doing so can help reduce symptoms as well as replace nutrients that have been lost as a result of Crohn’s disease impacting the digestive system’s ability to absorb nutrients (diarrhea, loss of appetite, etc.). Eating bland and soft foods can also help the digestive system heal if there has been a flare-up, as they aren’t as harsh on the intestines as spicy foods or foods that are high in fiber.

 

  • Surgery — Sometimes surgery becomes medically necessary if a problem happens in the bowels, such as an obstruction, a fissure, or a fistula. The diseased portion of the bowel is removed, and symptoms of Crohn’s disease may subside in the bowel for a time before the condition reappears.
  • Stem cell therapy for Crohn’s disease — This is one of the new treatments for Crohn’s disease being offered in the area of regenerative medicine. Read the next section to learn more about the uses of stem cells to treat diseases such as Crohn’s disease.

 

 

How stem cells can help treat Crohn’s disease symptoms

According to an article published in the medical journal Clinical and Translational Gastroenterology, “stem cell therapy is emerging as a promising treatment alternative” that could avoid the pitfalls of medications, reduce the symptoms of inflammatory bowel disease, and reduce the need for surgery to treat Crohn’s disease and ulcerative colitis.

 

How do stem cells hold the key to Crohn’s disease treatment? Adult stem cells can be found circulating around inside our bodies, but they exist in particular abundance in our bone marrow and our adipose (fat) tissue. Stem cells also have a unique ability to produce or turn into whatever cells are needed to carry out repairs in the body: muscle cells, blood cells, tissue cells, etc. All that it takes to set this healing process in motion is to extract stem cells from one of the stores in a patient’s body, isolate the cells, and inject them back into the body wherever treatment is needed. The stem cells are then able to help repair and restore the cells and tissue at the injection site, leading to a potential reduction in pain and symptoms.

 

Stem cell therapy is not suitable for everyone, but it has shown promising results for a wide range of patients with various medical conditions. To learn more about stem cell therapy for Crohn’s disease and to find out whether you could be a candidate for this groundbreaking treatment, visit NSI Stem Cell today.

Knee Pain Causes and Symptoms

Why does my knee hurt?” is a question too many of us now or will someday face. People of all ages experience knee problems, including sudden knee pain, and such problems can have a huge impact on day-to-day life. Our ability to do things such as walking, getting out of a chair, playing sports, dancing, kneeling and more can be affected when we have knee joint pain.

 

Getting to the bottom of our knee pain causes can help us seek treatment sooner. The sooner we get a knee pain diagnosis, the sooner we can start to reverse the damage or prevent additional damage from occurring — and start enjoying a better quality of life.

 

What causes knee pain?

There are many different knee pain causes, which is why it can sometimes be difficult to get a firm knee pain diagnosis. Our knees are made of cartilage, bone, fluid, and ligaments, and the knee functions with help from the tendons and muscles within our legs, which cause the joint to move. Knee problems can occur when any element of the knee, such as a ligament, or the surrounding tendons or muscles become diseased or injured.

 

Disease and injury are the leading causes of knee pain. Osteoarthritis is the most common disease in the knee and is a result of the knee cartilage gradually being worn away over time and leaving the knee unable to operate as it used to, resulting in swelling and pain.

 

Injuries to the knee commonly happen during sports, car accidents, or falls, but other conditions can also cause knee pain. For example, patellofemoral dysfunction is one of the main disorders affecting the knee and can be caused by patella alta, a condition in which the kneecap sits too high on the knee. Some patients are born with patella alta, but in other cases, patella alta can be caused by osteoarthritis.

 

What does arthritis in the knee feel like?

Arthritis is one of the leading knee pain causes that may be the answer to someone who asks “Why does my knee hurt?” — but its side effects go beyond knee joint pain. Here are some of the most common symptoms of arthritis:

 

  • Knee pain that increases over time, with activity, without activity, or with changes to the weather
  • Tenderness, swelling, or inflammation in the knee, especially after a stretch of time with little to no activity
  • Limited range of motion that makes formerly easy movements difficult
  • Grinding, popping, or cracking sounds that indicate a loss of cartilage in the knee
  • Locking and buckling that may come and go as a result of a weakened knee

 

Not all arthritis is the same; three different forms of arthritis can affect the knee. As mentioned above, osteoarthritis is the most common disease of the knee. It usually happens to people who are middle-aged or older. Other forms of knee arthritis include rheumatoid arthritis, which is an autoimmune disease that can happen at any age, and post-traumatic arthritis, which can occur as a result of a knee injury. If you suspect you have arthritis, you should see a doctor to get a knee pain diagnosis and identify exactly what’s going on with your knees.

 

What causes knee pain at night?

Knee pain at night comes as a result of overusing the knee during the day, particularly if you have arthritis. Inflammation in the knee can cause sudden knee pain even if it’s been some time since physical activity has ceased. You can lessen the severity of your knee pain at night by being mindful of how you use your knee throughout the day and by making choices to reduce the level of impact your knee experiences. Exercising in the water or on a bike or elliptical can give your knees a break, as can avoiding the stairs. Losing weight is a long-term solution to help lessen knee pain, as your knee won’t have to work as hard to support your body when you’re up and about.

 

How do I know if my knee pain is serious?

Answering yes to any of the following questions may indicate you have a knee problem that needs medical attention:

 

  • Is your knee red or swollen?
  • Did your knee begin hurting following a fall, impact, or another injury?
  • Do you have knee pain, swelling, or tenderness during physical activity such as using the stairs?
  • Do you have knee pain, swelling, or tenderness when you’ve been sitting for an extended period of time?
  • Do you experience pain when you stretch your leg, such as a sharp pain behind your knee?
  • Does your knee joint seem to grind or lock, even without knee pain present?

 

Even if you didn’t answer yes to any of these questions, you may still have other knee pain or a knee condition that could benefit from treatment. People with knee pain often become used to it to the point where they don’t think it’s unusual, but the fact is, it’s not normal to have knee pain on a daily basis. If you find yourself asking, “Why does my knee hurt?” then you should put the question to a medical professional. Any knee discomfort is worth bringing up with your doctor, who will know what to ask and what to look for to discern if there is an underlying issue.

 

How can I make my knee pain go away?

There are several ways to treat knee pain caused by arthritis, injuries, or conditions such as patella alta. Medication can help lower the symptoms of knee pain, but it doesn’t address the underlying cause. Physical therapy can be used to gradually strengthen the muscles surrounding the knee to help it operate correctly. Surgery can help correct severe damage to the knee, such as a torn ACL (anterior cruciate ligament); unfortunately, surgery isn’t a surefire fix for knee issues, and knee surgery generally comes with a long and painful recovery period.

 

An emerging treatment for knee problems such as knee joint pain is stem cell therapy for knees. Stem cell therapy treatments involve collecting stem cells from a patient’s own fat stores, processing them, and injecting them back into the patient wherever they are needed. Stem cells have a unique capability to heal and regenerate tissues and cells within the body. The procedure can be completed within a day using only local anesthesia and has incredibly short recovery time. Many different knee conditions can be treated with stem cell therapy for knees, including but not limited to the following:

 

  • LCL tear (Lateral Collateral Ligament)
  • Ligament Sprain
  • MCL tear (Medial Collateral Ligament)
  • Meniscus Tear
  • Patella Tendonitis/Tendonosis
  • PCL tear (Posterior Cruciate Ligament)
  • ACL tear (Anterior Cruciate Ligament)
  • Pes Anserine Bursitis
  • Chronic Ligament Sprain
  • Chondromalacia Patella
  • Iliotibial Band Tendonitis (ITB Syndrome)
  • Post-Traumatic Knee Arthritis
  • Patellar Instability
  • Osgood-Schlatter’s Disease
  • Osteoarthritis of the Knee
  • Baker’s Cyst
  • Biceps Femoris Insertional Tendinopathy

 

NSI Stem Cell offers state-of-the-art stem cell therapy for knees at its Florida clinics. Contact us today for more information about our treatments for knee joint pain and to find out if you could be a candidate.

What You Need To Know About Cord Blood Stem Cells

Storing (or “banking”) cord blood from a newborn baby can be helpful for treating certain health conditions for that child and others down the road. But whether you should store your child’s cord blood is a personal decision to be made on an individual basis. We at NSI Stem Cell hope the following information will help you better understand the process, benefits and costs of cord blood banking.

What is cord blood?

Cord blood comes from the blood vessels of the placenta and umbilical cord of a newborn baby. The blood is collected following childbirth, making the process safe for both mother and baby. Once collected, cord blood becomes a biological product regulated by the U.S. Food and Drug Administration, meaning it can only be used for certain approved medical purposes.

What is cord blood used for?

Cord blood is a rich source of hematopoietic (blood-forming) stem cells with unique capabilities for treating illnesses and disorders that affect the hematopoietic system. Because umbilical cord stem cells can form into blood cells, they are very useful when transplanted to people who need to regenerate or regrow healthy blood-forming cells.

What is cord blood banking?

Banking cord blood is a way for families to save the umbilical cord blood stem cells of their newborn for future use. With cord blood banking, a special process is used to freeze the blood and ensure the stem cells remain undamaged and safe to use in the future. Cord blood can be stored by many years and can be an invaluable resource if certain diseases later manifest in the family.

What diseases can cord blood treat?

The stem cells in cord blood can be using to treat patients with cancers of the blood, such as leukemia and lymphoma, and immune system disorders such as sickle cell disease and Wiskott-Aldrich syndrome. Umbilical cord stem cell therapy helps patients to regenerate or regrow new, healthy blood-forming cells after theirs have been damaged or destroyed by diseases or treatments to fight against those diseases.

How can cord blood help with leukemia?

Leukemia is a form of cancer found in the blood cells. Treatment of leukemia through chemotherapy kills both the cancer cells and the healthy stem cells that form blood in the patient. Cord blood is valuable to a leukemia patient because, following chemotherapy, the stem cells found in the cord blood can be transplanted to the cancer patient to help him or her regrow new, healthy blood cells. The cord blood and its stem cells don’t directly fight against the leukemia, per se, but they are immensely important in helping patients recover following treatment.

Is cord blood banking covered by insurance?

Cord blood banking is not generally covered by insurance, though if an older sibling or another family members needs a cord blood transplant and the blood would go to him or her, some insurance carriers may cover the blood-collection costs. In all cases, you should check with your insurance company.

How much does it cost to bank cord blood?

The initial process of banking cord blood can cost between $1,400 and $2,800 — which includes collecting, registering, and testing the blood — but the payments don’t end there. A yearly storage fee also applies and can run in the neighborhood of $95 to $175, or more.

Can you write off cord blood banking?

In some cases, cord blood banking can be included in a tax write-off, but only if the blood is banked for use as part of a qualified deductible medical expense, meaning it is being used to treat an existing or highly probably medical condition. Cord blood banked “just in case” something happens in the future will not qualify.

Why should you bank cord blood?

When you store cord blood in a private cord blood bank, it is saved for your family to use if it’s ever needed in the future. For stem cell transplants to be successful, there needs to be a genetic match between the donor and the recipient so the recipient’s body doesn’t reject the new stem cells. If a child is able to receive his or her own stem cells from his or her own banked cord blood, it’s guaranteed to be a match.

Can you use cord blood for siblings?

Cord blood can often be used to treat diseases in siblings of the donor because they are more likely to be a genetic match.

Can parents use their baby’s cord blood?

In some cases, a baby’s cord blood can be used to treat a condition in a parent. However, the likelihood of a match between a parent and child is much lower than it is between full siblings because a baby gets only half of his or her genetic material from a parent.

How long should you keep cord blood?

Cord blood banking has been around for over 20 years now, and correctly stored cord blood samples are still proving viable for stem cell transplants after 23 years. Some parents choose to store cord blood only until their children are out of adolescence, but diseases can manifest at any time in childhood or adulthood. It can be a good idea to consider your family’s health history when deciding how long you want to store your baby’s cord blood.

Can cord blood be donated?

Donating cord blood can be done at no cost to you and can save the life of someone with a blood-related disease. When you choose to donate your baby’s umbilical cord blood, it goes to a public bank and can be used by anyone who needs a cord blood transplant. Cord blood can also be donated for use in research. Unfortunately, not all hospitals have an umbilical cord donation program in place. Talk to your doctor or a public blood bank near you to learn more about the requirements and process for donating your baby’s cord blood.

Making Exercise a Routine When You Have Type 2 Diabetes

If you are like most Americans, you are not getting nearly enough exercise and physical activity each day as you should. This is bad for your health and overall wellbeing but especially if you have Type 2 Diabetes. Studies have been done that show less than 40% of people who have been diagnosed with or know they have Type 2 Diabetes participate in some type of regular physical activity.

Continue reading “Making Exercise a Routine When You Have Type 2 Diabetes”

Pain in Ankle? Treatment for Ankle Pain!

What’s Causing Your Foot and Ankle Pain?

Do any of these sound familiar? Everything seemed fine just after your work out, right? Then, seemingly out of nowhere you experience ankle pain. Or, right in the middle of a good run, you feel a shooting pain. What could it be, and what’s the right treatment for your ankle pain?

Continue reading “Pain in Ankle? Treatment for Ankle Pain!”

Workout Routine Tips For The New Year

With a new year ahead of us, many people take this time to make changes for their health and overall well-being. Changes to diet and exercise are among the most common resolutions made and they are also among the hardest to keep.

If you have made the commitment to be better with your workout routine, here are some handy workout routine tips that can go a long way in making it easier to stick to your routine past the first month or two:

Continue reading “Workout Routine Tips For The New Year”

Is Your Brain Fatigue All in Your Head?

10 Reasons Why Your Brain Fatigue Might Be Trying to Tell You Something

We’ve all had it at some point in our lives, and have called it by many names: brain fatigue, mental fog, brain tired, brain fog, mind cloud. It’s described as a listlessness, an inability to concentrate, or difficulty in recalling a memory or task exactly when we want to.

Whatever we choose to call it, both on an individual basis and a societal one, brain fatigue is rarely thought of as anything more than a temporary condition.

Certainly, nothing you’d bother to discuss with your doctor. Right?

Continue reading “Is Your Brain Fatigue All in Your Head?”

Shoulder Joint Pain? Shoulder Arthritis, What You Need to Know

What Your Shoulder Joint Pain is Telling You

According to the Arthritis Foundation, more than 50 million adults have been diagnosed with arthritis. When it comes to shoulder arthritis, you may experience pain not only while exercising but during routine activities, including putting away books on a high bookshelf, steering a car or holding heavy groceries.

If you are over 50 and are experiencing shoulder pain, especially when your arm is in motion, you may have a form of shoulder arthritis.

Below is the information you need to know when it comes to shoulder arthritis.

What is Shoulder Arthritis?

Shoulder arthritis is classified as inflammation of the shoulder joint (glenohumeral), muscles and tendons. According to the American Academy of Orthopaedic Surgeons (AAOS), there are five types of shoulder arthritis: rheumatoid arthritis, osteoarthritis, post-traumatic arthritis, avascular necrosis and rotator cuff tear arthropathy.

Symptoms of arthritis in the shoulder include inflammation, pain, and stiffness. People may also experience a limited range of motion.

How Shoulder Joint Pain is Treated

What are the treatment options with shoulder arthritis? The first step is to talk with your healthcare provider and understand your options when it comes to treating your shoulder joint pain. They may perform arthroscopy to examine the joint by using a lighted scope and small surgical instruments. Or your physician may perform an X-ray that can show shoulder bone cysts, shoulder bone spurs and loss of joint space.

From physical therapy to surgery and stem cell injections, there are many ways to treat shoulder arthritis. Below are the most common treatments.

Physical Therapy

Physical therapy exercises can help increase your range of motion while decreasing shoulder joint pain. Good shoulder exercises and stretches include:

  • Inclined shoulder press
  • Sitting shoulder press
  • Free weights
  • Shoulder shrug
  • Two hand catch
  • Table push ups

In addition, be sure to ice your shoulder for 30 minutes, two to three times a day to help reduce the inflammation and pain.

Medication

Nonsteroidal anti-inflammatory medications, like ibuprofen, can also help reduce the inflammation and pain.

Surgery

Shoulder surgery is another option if shoulder arthritis interferes with your overall shoulder function. The three most common types of surgeries with shoulder arthritis include: fracture repair, shoulder replacement and reverse shoulder replacement.

Stem Cell Therapy

Instead of opting for conventional shoulder arthritis treatments, you can visit us at NSI Stem Cell Centers for our regenerative and non-invasive treatments. We have same day Stem Cell Procedures that will help eliminate pain associated with shoulder arthritis. With our regenerative procedures, you will have less recovery downtime and decreased risk compared to other treatments or surgery. With Stem Cell Therapy or PRP Therapy, we are also treating the underlying damage that’s causing the pain. Our Stem Cell Treatments for shoulder arthritis are used with Platelet Rich Plasma (PRP) therapy that has been enhanced and fortified with added natural growth factors and cytokines. This delivers superior healing cells directly to the source of the pain; so as your joint heals naturally, relief naturally follows.

About National Stem Cell Institute (NSI)

Considering stem cell therapy for shoulder treatment? When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of the so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Do Good Carbs Even Exist Anymore?

The Answer is Yes! And Good Carbs Are Delicious!

Good carbs. Bad carbs. There has been an epic fight going on in nutrition for a long while now. In this corner: carbohydrates are great! They fuel us for exercise and sustain our metabolism. In the other corner: carbs are bad! They contribute to the obesity epidemic and can spike blood sugar to dangerously diabetic levels.

So which is it? The ongoing fight has knocked the general public around until we feel confused about our health and constantly punch-drunk. Well, here’s a dose of truth from the nutritional counselors at the National Stem Cell Institute (NSI). Both sides are right. There are good carbs and there are bad carbs. And understanding the difference isn’t as mindboggling as you might think.

Sorting Out the Good Carbs Hype from the Bad Carbs Hype

First off, we need to make one thing clear. Both sides in the controversy can get a little…shall we say…overly enthusiastic. Add to all that, the meteoric rise of particular diet regimens like the low-carbohydrate diet or high-fat ketogenic diet and it’s no wonder it can make your head spin.

And when your head spins, it makes it hard to know which direction to take! Should carbs be avoided altogether? Or should they be rigorously counted? By the end of this article you’ll understand the science behind good carbs and bad carbs, and how to tell the difference. We’ll do some myth busting along the way, too, to shed more light on the macronutrient known as the carbohydrate.

Carbohydrate Basics

So what is a carbohydrate, precisely? A carbohydrate –or carb, for short- is a molecule. Generally speaking, a carb molecule has a hydrogen-oxygen atom ratio of 2:1. Carbs are one of the macronutrients our bodies need to sustain metabolism and energy levels. When we ingest carbs, whether good carbs or bad carbs, our digestive tract turns them into glucose.

This conversion into glucose is critical, because it’s the actual fuel that the body burns to produce heat and make a molecule known as adenosine triphosphate (ATP). Think of ATP as the keeper of the energy storehouse. Its job is to store and release energy according to the needs of our body’s cells

Carbs come in three categories:

  • Sugars are small-chain carbs. They’re the ones that make something taste sweet. Think glucose, sucrose, galactose and fructose, for example. Sugars are frequently labeled as bad carbs.
  • Long-chain glucose. These carbs have a longer chain molecular structure that sugars (hence the name “long-chain glucose”).These get broken down into glucose as they work their way through the digestive tract. Starches in foods like rice, potatoes, breads, and pastas are good examples.
  • Finally, we come to the carbohydrate known as fiber. Unlike sugars and starches, our bodies can’t break down this carb in normal digestion. But that’s not to say they aren’t a valuable macronutrient. Our gut bacteria extract some of the fiber to use as fuel, converting fiber into short chain fatty acids.

Foods that are high in fiber are also great sources of prebiotics which are carbs that serve as food for probiotics, the microorganisms in the digestive tract that are considered “good bacteria” and play an important role in health.

Labeling these macronutrients as good carbs or bad carbs is a relatively new dietary concept.

Our bodies have basically remained the same over the past hundreds of thousands of years. By comparison, civilization as we know it came into being no more than several thousand years ago. That means that for the vast majority of human history, we could no more depend on a steady diet than the wildlife around us. So “good carbs/bad carbs” wasn’t much of an issue. The hot dietary topic for most of human history was simply not starving.

Bad Carbs and What Makes Them “Bad”

Today, however, in many parts of the world –such as the U.S. – food is so abundant and diverse it has tipped the scales toward a different kind of health crisis. In the developed nations, most people don’t have to worry about where their next meal is coming from. But our bodies don’t know that. The same urges that were essential in keeping us alive hundreds of thousands of years ago are still in full career, and show no signs of relenting.

That means we need to be much more aware of what we eat than our very early ancestors had to be. Part of that awareness is to understand the realties –not the hysteria- behind good carbs and bad carbs. A great deal of our modern day health relies on knowing the type of carbs we consume.

Whole, unprocessed foods are generally classified as healthy or “good” carbs.

Think sweet potatoes, bananas, potatoes, brown rice, yucca, legumes and dates, for example. Whole, unprocessed foods like these still have their nutrients intact. Since they’re still in their original state, they haven’t been significantly altered to the point that their nutritional value and fiber content has been negatively impacted.

Now let’s look at the opposite end of the spectrum. Refined carbohydrates are a product of modern civilization. They are foods with little to no nutritional or fiber content present. Refined carbs have gone through a processing method that strips the food product of many essential vitamins, minerals, and fatty acids. Think white flour, white rice, white pasta, pastries, and many processed fruit drinks, for example.

By and large, they’re all about selling a food product and making the consumer come back for more. In other words, refined carbs are designed to hook you on flavor and to trigger that ages-old instinct to eat while the eating’s good. The goal isn’t to nourish you. The goal is to make you buy more.

Good carbs have a very different impact on insulin levels than refined or “bad” carbs do.

A 2013 study that appeared in the American Journal of Epidemiology showed the effects of refined carbohydrates coronary heart disease. It was found that the prolonged intake of bad carbs led to an elevated risk of cardiovascular disease and obesity. This is because processed carbohydrates lead to constant blood sugar fluctuations all through the day. This blood sugar roller coaster impacts overall human performance and longevity.

Meanwhile, researchers from the American Heart Association studied the harmful effects of a high glycemic index when processed carbohydrates are consumed. Processed carbs are considered bad carbs, and are known as high glycemic-load foods.

Impaired glucose intolerance is strongly connected to the consumption of bad carbs.

When these foods are eaten consistently over a period of time, greater concentrations of insulin circulate through the bloodstream. There is little doubt today that high glycemic-load foods cause an increased risk in developing type 2 diabetes and has now also been connected to Alzheimer’s disease.

Good Carbs and What Makes Them “Good”

The news on bad carbs and the way unethical manufacturers are manipulating how we eat has caused a bit of a backlash against carbohydrates in general. The truth is that not all carbohydrates are bad. Healthy carbs (good carbs) are also high in sugar and starch, but they have vastly different effects on the body.

Take for example the purple sweet potato. This source of good carbs is chock full of complex sugar molecules, and unrefined starches. Purple sweet potatoes also have a variety of vitamins, trace minerals, and phytochemicals. They have been shown to help slow cancerous cell growth and boost overall metabolic function and cardiovascular health.

Other examples of foods with good carbs include:

  • Sweet potatoes
  • Bananas
  • Potatoes
  • Brown rice
  • Yucca
  • Legumes
  • Dates
  • Buckwheat
  • Quinoa

Is There Such a Thing As Too Many Good Carbs?

Just like anything else in life, good carbs can be overdone. After all, good carbs are delicious! So, how can you enjoy the great taste of good carbs and reap their nutritional benefits while not fearing the weight scale?

When determining your personal carb count, you’ll want to keep in mind that your nutritional needs will be unique from others. You’ll need to take into account your personal health goals, age, sex, body type, activity/training level and metabolic health. On average, however, for those looking to achieve a healthy weight, 100 to 150 grams of good carbs is ideal for weight management, supporting energy levels, and a sense of overall vitality.

100 to 150 grams of good carbs works out to approximately 15% to 30% of your total daily caloric intake.

You may find it very helpful to find a good carbohydrate calculator online like the one on Calculator.net. You’ll want to keep in mind that these carb calculators are generalized, but they can help you move into the range that brings you closer to your individual needs. For people who have a carb-sensitive disease or neurological condition, such as type 2 diabetes or Alzheimer’s disease, a lower carb regimen may be in order.

Some People Find Carb Cycling an Effective Way to Both Enjoy and Limit Carbs.

Carb cycling is a type of nutritional regimen that centers around taking in more good carbs on specific days of the week while dialing back on them during others. There are specialists in the nutritional science field that believe carb cycling can accelerate weight loss. They may be on to something. It has been shown that cycling good carb days helps in the maintenance of lean muscle mass, assists exercise recovery, and balances out metabolism and hormone regulation.

Always remember, however, that balance is key. For most people, going too low on good carbs can negatively affect health and daily performance. It can impact mood, cognitive performance, aging, hormone imbalance, sleep quality and recovery from exercise. Studies have shown that restricting good carbs can have a negative effect on thyroid function, leading to weight gain, fatigue, brain fog and low mood.

Summarizing the Good Carbs/Bad Carbs Debate

So now we know that there are such things as good carbs. In fact, the right carbs in the right amounts are crucial for optimum health. Good carbs are found in whole foods like tubers (potatoes and sweet potatoes), whole grains, whole grain breads, and fresh fruit. But, like all foods, good carbs should be eaten in moderation.

It’s the bad carbs that are largely behind the controversy and have muddied the waters over the years when debating whether there are good carbs at all. Bad carbs are largely the product of the commercial food market that is focused on profit over consumer health.

The manufacturers rely on refined sugars, carbohydrates, and chemicals to generate flavor.

They “game” the brain’s ancient pleasure centers to bring us back for more, and have little to no regard for the nutritional value of their customers. Bad carbs are in foods like refined white flours, refined sugars, candy, ice cream, the majority of packaged snacks, frozen foods, and fast foods.

While good carbs should be a part of virtually everyone’s healthy diet, the unique health needs of each person should be taken into account. For example, diabetics need to be especially mindful of carb and sugar intake. Be sure to consult with your doctor or nutritional counselor before making changes to your dietary regimen.

There’s no need to fear carbs.

But there is a need to know what kind of carbohydrates you’re putting on your plate. With just a little understanding you can bring good carbs into your life, eliminate bad carbs, and reap the nutritional benefits. So relax and enjoy!

About the National Stem Cell Institute (NSI)

The National Stem Cell Institute (NSI) is a leading regenerative medicine cell clinic based in the United States. NSI specializes in stem cell therapy and platelet-rich plasma therapy. From diseases like diabetes and COPD to injuries of the spine and joints, NSI has helped patients recover from disease, heal from injury, and improve quality of life.

NSI is a fully licensed regenerative medicine facility that strictly adheres to FDA guidelines. NSI encourages the public to call with any questions regarding stem cell therapy and how it may pertain to any health concerns. Below, NSI offers tips on selecting the right stem cell clinic for you.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

14 Great Hacks for Exercise that Fit into Your Schedule

Think You Have to Plan Large Blocks of Time for Exercise? Think Again!

We’re just months away now from traditional New Year’s resolution making. Will you be like millions of Americans who pledge to make time for exercise…then lose your motivation weeks (sometimes just days) after? You can take some comfort in knowing that you won’t be the only one. But instead of feeling resigned and guilty, how about learning smart, easy exercise techniques that you can actually make a part of your daily activities and routines? Continue reading “14 Great Hacks for Exercise that Fit into Your Schedule”

5 Strength Exercises to Beat Back Pain

The Best Exercises You Can Do At Home To Combat Back Pain

Back pain is among the most commonly reported issues doctors hear from their patients, and it is the number one reason for missed work and decreased efficiency on the job. When one considers this, it is easy to see why relieving back pain with exercise is so commonly searched for. With millions wanting to get help with finding relief from back pain, these are the strengthening exercises you need to start working into your daily routine!

back pain natural

 

To ensure you reap all the benefits of these exercises and do the greatest amount of good, it is important that you pay close attention to every moment and ensure you maintain proper form from start to finish. If you want to strengthen your back and reduce pain, here is how to begin:

back

1. Decompression Breathing

Oxygen is good and getting a boost of good clean air is wonderful for the body, especially when you are starting a workout routine. Deep breathing techniques have long been used in exercise and workouts and yield amazing benefits. Surprisingly, something as simple as good breathing methods can do wonders for relieving back pain with exercise. Getting started with proper breathing practices is easy! Stand straight so your toes are touching and your heels are a few inches apart. Shift your weight back so you are resting mostly on your heels, unlock your knees so they bend slightly, and gently slide your heels together until they touch. Stretch yourself up nice and tall and pull your arms up over your head, keeping palms together. When you inhale, you want to lift the ribcage away from the hips and when you exhale, tighten your stomach and back muscles slightly. You can do this breathing as often as needed but a few minutes is usually a good way to start your workout.

breathing

2. Founder

For this foundational workout pose, you want to start with your feet on the ground, about hips distance apart. Bend your knees slightly and stick your butt back so your lower back is extended and your chest and upper body is in as close to a normal vertical position as you can get. Once you are in this position, slowly pull your arms up along your sides and extend them out in front of you until they are extended up over your head. Hold for a count of 2-3 deep breaths then as you exhale, slowly bend down until your hands are on the floor. If you cannot bend that far, you can use a chair, couch or prop of some kind that you can lean on rather than doing all the way to the floor. From this position you will slowly pull your hands to your shins and slide them up to your knees as you start to stand up. While still partly bent, pull your arms back behind you as far as you can and hold for 2-3 deep breaths here as well. Slowly bring your arms up over your head, take a deep breath, and then bring your arms down to your side and stand up into a full normal stance and relax your muscles by taking a few deep breaths.

 

3. Adductor-Assisted Back Extension

When it comes to relieving back pain with exercise, this is a good routine to include in your daily workout plan. Among those who do workouts on a regular basis or who have worked with trainers, this is a very well-known exercise that is specifically designed to isolate some of the key muscles located deep in the lower back. This is a great workout for building core strength and improving lower back muscle strength so injuries and pulls do not happen as easily or as often. Start on the ground, lying on your stomach. Rotate your feet in slow arches and flex them a few times. Slide your legs together, ensuring that there is still a slight bend at the knees. Straighten your legs slowly as you press your hips and knees against the floor and then slowly lift your elbows so your hands begin to “float” above the ground. Pull your shoulders in a downward pull, tighten the muscles of your lower back and butt, and lift your chest off the ground as much as you can. Keep your neck straight during this entire movement and hold the pose for as long as possible between 10-30 seconds. Simple yet challenging moves like this makes finding relief from back pain easier.

 

4. Eight-Point Plank

A plank is a great exercise and while it targets and abs and chest, this is beneficial for back pain relief because when your core is strong, your back is strong and your body balance and alignment can be preserved. Lie on your stomach, feet pointed and flexed, knees touching, and your elbows just in front of the shoulders. Pull your shoulders down and out so you are pulling away from your ears, and at the same time lightly squeeze the knees and elbows so it feels like they are pulling towards your body and pressing as close as possible to your core and your spine. Press knees, toes, and elbows down into your workout mat and slowly lift your hips up as high as you can- the target height being even with the shoulders. Tighten your core to keep your spine in a long straight extended position. Pull the elbows and knees toward each other and once in this position, hold it for 20 to 30 seconds or for as long as you are able to. It is normal to start to tremble and it is a sign that you’re doing this right and putting the necessary pressure and resistance on the muscles groups being targeted. This move is great for relieving back pain with exercise and stretching routines.

plank

5. Woodpecker

Like its namesake birth that tips forward during its search for food, this move will strengthen the lower back muscles as well as the large muscle complex of the buttock. Performing this move is relatively easy but equally challenging. From a lunge position, press your weight into the front heel and stretch yourself up nice and tall. Lift the back heel slightly so it comes up off the ground and then slowly stretch your arms out in front and extend them fully. Push butt as far back without moving your knees as far as you can until you feel the slightly pull start in your hamstrings. Your arms are going to naturally start to reach out further forward to act as a counterbalance so you do not fall. At this point you will need to tighten your core so you keep a neutral spine line, and when you have assured your balance, slowly reach the arms overhead. You will hold this pose for about seconds, then return to a neutral position, take a few deep breaths, and then repeat on the other side.

healthy_active

The Takeaway

Research shows that the spine is one of the integral parts of maintaining a strong and healthy body. By strengthening your back you can relieve your pain and keep other systems and areas of your body in good working order. You’ll be able to reduce pain and stiffness, be more active, and take your health and wellness into your own hands and actually do something about it! With a practice and minimal investment of time and energy you can reap the benefit right from the very first workout! If you are looking for ways to go about relieving back pain with exercise these workouts are a great starting point and can make the path to finding relief from back pain easier!

 

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Benefits of Drinking Camano Island Coffee

The Unique Benefits of Drinking Camano Island Coffee

Millions of people drink coffee on a regular basis. So much so, in fact, that coffee is second only to crude oil as the most commonly traded commodity in the world! It is estimated that in America alone around 400 million cups of coffee are consumed every day! People enjoy coffee for a number of reasons- energy boost, mental focus, for socialization, or because they just like the taste. However, most people are not going to admit the truth that they need coffee, not just want it.

This need for coffee comes about because it provides what the body craves and cannot get on its own. When coffee is absent, the body recognizes it and tells you it needs a coffee fix. There are many benefits of drinking coffee that you can enjoy with any standard brew, but if you want a truly amazing and life-changing experience, then you will want to give Camano Island coffee a try!

COFFEE - COFFEE BEANS

The nutritional counselors at the National Stem Cell Institute (NSI), a leading U.S. regenerative medicine clinic, have a particular interest in looking into the health pluses of Camano Island coffee. Many of them are coffee lovers, themselves! So, before we get into why coffee from the Camano Islands is so amazing, let’s talk about the benefits of coffee in general and why it is good for the mind and the body.

Benefits of Drinking Camano Island Coffee

Here are some of the major benefits of drinking coffee that you can enjoy from any whole pure coffee, especially organic naturally grown Camano Island coffee:

  • It gives you energy. The number one reason why most people ever try the first cup of coffee is because they hear about its energy boosting properties, and they are in desperate need of an energy boost. Coffee has caffeine which helps stimulate the mind and body, and can temporarily fight off the tired and sluggish feeling that comes around mid-way through the work day.
  • It reduces severity of depression. Depression is largely linked to chemical imbalances in the brain, and it is believed that coffee can help balance these hormones and nutrients so the brain functions more normally. In depressed people, coffee can also help by giving them the energy they need to get up and try and be more active and engaging, which can also help fight depression and anxiety.

  • It reduces cravings. One of the great benefits of drinking coffee is that it can help fight off a number of various cravings. Some people say drinking coffee helps them fight off sugar cravings. It has proven helpful for those who are trying to quit smoking because it can help fight off urges to smoke. Coffee also helps boost your metabolism and helps you burn calories faster, even if you are being sedentary.
  • It can boost short-term memory. Drinking some coffee before studying, or before a conference or meeting, can help you remember things more clearly and be more focused and alert. It can also help you recall information and process things more quickly and completely.
  • It could save your life. Some studies have shown an amazing thing that you can add to the benefits of drinking coffee- drinking several cups of coffee a day could result in a 15% less chance of death in otherwise healthy individuals!
  • It is full of antioxidants and minerals. Many cultures and even some religions around the world have used coffee in ceremonies and for healing and rejuvenation. It is full of powerful antioxidants that fight free radicles and toxins in the body and can help improve various system functions throughout the body, thus yielding better overall health.
  • It is delicious. One of the biggest benefits of drinking coffee on a regular basis is that it tastes so good! Coffee is a healthy and powerful treat that can help you stay focused, alert, and healthy.
  • It can reduce symptoms of diabetes.

bag free

According to celebrity health guru Dr. Josh Axe, two large studies published in the Annals of Medicine determined that drinking coffee appears to promote longer life. Observing approximately 700,000 people from different racial backgrounds, cultural and ethnic backgrounds, these studies concluded that drinking more coffee was linked to a lower risk of death.

The Camano Island Coffee Difference

Now that we have looked at some of the benefits of drinking coffee, let’s look at some of the things that make Camano Island coffee so amazing and so different:

First: The Beans

Camano Island coffee is unique in that it is known as an “ethical coffee.” Ethical coffee beans are grown using safe organic methods so farmers and the natural environment alike are not harmed. Camano Island coffee beans are also shade-grown, which means bird and animal habitats are preserved and soil erosion is minimized.

COFFEE - FAIR TRADE

Second: The Price

Ethical coffee is bought and sold with fair trade pricing, thus guaranteeing a fair wage for the farmers growing the crops. A large percentage of sales go to the farmers rather than into the pockets of business CEOs.

Third: A True Helping Hand

The farmers who grow Camano Island coffee benefit by learning self-sufficiency and independence, and can rely on their own work and effort to provide for their families. It is not a hand out, but a way to help them grow and develop their own coffee bean farm as a source of income for their families.

Fourth: Your Role

You play an important role in helping families better themselves. Every purchase of Camano Island coffee allows you to enjoy the benefits of drinking coffee while letting farmers enjoy financial benefits as well. A portion of all sales goes to charity work and helps fund other families in developing countries to become more self-sufficient. Your dollars have the power, so use them wisely! Camano Island coffee offers a way to make a difference one delicious cup at a time.

COFFEE - WOMAN DRINKING COFFEE

Drinking For a Better World

There are many benefits of drinking coffee that you, your family, and friends can enjoy with any standard brew. However, if you want want a truly amazing and life-changing experience, one that improves not only your life but the lives of other families around the world, then you will want to give Camano Island coffee a try! Discover the difference for yourself, and add one more benefit to the list of reasons why you enjoy drinking coffee every day- you are helping to make a world of difference, one Camano Island coffee bean at a time!

NSI Stem Cell is offering your first bag FREE to try it out.

About The National Stem Cell Institute

The National Stem Cell Institute (NSI) is home to physicians, medical professionals, and clinicians that are seasoned, knowledgeable, and passionate about helping patients. Patient health and comfort are always their first priority. Keeping current on the latest medical breakthroughs and health news- like that about Camano Island coffee- is part of NSI’s mission.

As with any medical facility, it’s important to ensure you’ll going to a licensed, legitimate regenerative medicine clinic (popularly called stem cell clinics). So NSI offers the tips below to help you make sure you’re getting the quality care you need. Why not grab a cup of coffee (even better, Camano Island coffee!) and give them a read.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.