Many people deal with stress on a regular, almost daily basis- maybe even you! What if there was a way to quickly, easily, and safely deal with stress without expensive sessions with a psychologist or risky medications. Interested? Of course- who wouldn’t want to feel better and keep themselves healthier?
It’s time to introduce breathing exercises into your daily routine and improve your health with local care from the experts here at NSI Stem Cell. One of the new services we offer our patients that is becoming very popular is our array of breathing exercises for less stress and healthier living and improved day and night cycles.
What Can Breathing Exercises Help With?
Breathing exercises and techniques might sound overly simplistic or even a bit of a faddish health hack, but they do work and there are proven results to be seen and felt by using them every day.
By purposefully changing how you breathe, it is then possible to affect how you feel and how your body reacts to what’s going on around you.
Normal breathing is a deep, slow, controlled breath that starts with an inhale to absorb oxygen and then is followed by a slow exhale to get rid of carbon dioxide. The diaphragm muscles work to move the lungs and control the rhythm of our breathing.
But when we’re stressed and upset, the way we breathe changes. Instead of deep slow filling breaths, we start taking short, shallow breaths that are more like gasps. Instead of it being the diaphragm doing the moving and lifting to fill the lungs, we use our shoulders and this often makes those nervous and anxious feelings even worse because we are making our bodies do something it normally would not be doing.
By using breathing exercises, it is possible to switch the body back in a more natural and healthy cycle of breathing. This improves oxygen level which improves brain functions and boosts the functions of all the organs in the body.
When the body is properly balanced and fueled it works more efficiently, is healthier, stronger, and more prepared to handle whatever the day throws your way. The best thing about breathing exercises for less stress is that most can be done anytime you need.
We can help you improve your health with local care and sessions that help teach you how to do these beneficial breathing exercises every day on your own schedule.
4 Benefits of Breathing Exercises
Although researchers are not yet fully sure of the how, what they do agree on is that controlling your breathing and having good breathing techniques helps the entire body and can have short-term and long-term impacts for your overall health, happiness, and wellbeing. Check out these breathing exercises and improve your health with local care and guidance by our team:
1. Improve COPD Symptoms
For people who suffer from Chronic Obstructive Pulmonary Disease, or more commonly known as COPD, the first warning sign of the disease is feeling like you cannot draw in a deep enough breath and the feeling you are always gasping to get enough air.
As time goes on the muscles of the diaphragm and lungs weaken and the lungs cannot expel air as easily, and the diaphragm cannot perform its function of bringing in oxygen efficiently either. So, the body begins to rely on other muscles, like the muscles of the chest, back, and even neck, to keep the lungs filled and to continue with basic shallow breathing.
However, because these muscles were not meant to be used like this for breathing many COPD patients will find themselves not getting enough oxygen. They feel out of breath, winded, and easily tire from basic activities and mild exertion.
Because breathing is so much harder, many patients end up avoiding exercise and other activities that can lead to shortness of breath. Except that plan backfires since the lack of activity further weakens muscles and makes it harder to keep good air flow. T
his is why breathing exercises for less stress are such a great way to start on the path to improving your health with local care and assistance from the NSI Stem Cell team!
2. Lower Blood Pressure
For people who are struggling with high blood pressure, practicing these controlled and focused breathing exercises can be a great way to fight the effects of anxiety and can help naturally lower blood pressure.
The results of research and studies have shown these benefits and in 2013, the American Heart Association added breathing exercises and stress management techniques as an option for blood pressure control beyond medicine and diet.
A major study that was done recently in Japan also showed further evidence that deep breathing exercises help to reduce stress, lower blood pressure, and reduce the stress on the heart and cardiovascular system.
In a study of over 21,000 subjects, it was found by the researchers that blood pressure was significantly lower in patients who did 30-second breathing sessions for 3-6 minutes at the start and end of each day. The best thing about this is that lowering blood pressure has far-reaching effects that improve your overall health and help reduce your chances of experiencing illness and certain diseases!
3. Reduce Anxiety
Whether you are dealing with a far-reaching anxiety disorder, depression, or just general nervousness, breathing exercises can bring the relief you are looking for. Studies have been done with musicians, actors, and theater performers where they engaged in breathing exercises for less stress 30 minutes before performing.
In almost all of the test subjects, it was shown that they had much less anxiety have more balanced heart rates, their breathing was more relaxed, and they reported a better feeling and sense of enjoyment after their performance.
This is impressive because it means just one session, consisting of 5-10 minutes of slower breathing, can have a very powerful, positive, and long-lasting effect on anxiety and stress. Many of our patients come to us asking “what can be done to improve your health with local care and breathing coaching” and we’re happy to show them how it can help reduce their anxiety!
We have worked with patients who use these breathing techniques to help them with a myriad of conditions that cause them stress and worry- COPD, cancer treatments, depression and anxiety, chronic pain, and many more!
4. Improve Sleep
If you have ever tried to go to sleep when your mind is racing and you feel so tightly wound up you feel the urge to jump out of bed and run around just do something, then you know how hard it is to relax and drift off to sleep. Slow, deep breathing actually helps the body combat and diffuse the sympathetic system, that switch that triggers our fight-or-flight response, and causes the parasympathetic system to kick in and allow the mind to relax and the body to relax.
When you practice deep breathing as you rest and drift to sleep, it relaxes the mind and body and allows your systems to kick into their lower drive so rest and healing and regeneration can happen.
When you go to bed stressed and worried you do not rest well and you feel it in the morning when you wake up sore or feeling sick, being totally worn out and tired, or feeling like you have been working for 12 hours already. Your body cannot heal itself when you are stressed out in your sleep.
Concentrating on your breathing also gives your mind something to focus on rather than whatever it is you’re lying in bed stressing over. Many of our patients tell us that giving the brain something else to focus on for just a few minutes is often enough to allow them to relax enough that they fall asleep.
Breathing exercises help switch the brain and the body from the fight or flight response to a more calm and logical way of thinking and acting. The body also benefits from a slower heart rate, higher oxygen levels, improved system functions, and a greater sense of calm- all which make it easier to get to sleep and stay asleep all night long.
Different Types of Breathing Exercises
There are many different ways you can incorporate relaxed, deep breathing into your daily routine and there is no one method that is better than another- every individual is different and has different needs and limitations.
Many of our patients ask us about breathing exercises for less stress and we are here to help you improve your health with local care and assistance. It is important to remember, that these exercises are like any other type of workout- practice makes perfect. It can take a few sessions to truly see and feel powerful results, although you will likely see some improvement in mood, focus, or energy levels after your very first session.
You might not be comfortable doing all of these exercises and some might be better for you than others, but you’ll eventually find what works best for you and what yields the best results. So, without further delay, let’s look at four relaxation breathing exercises we recommend to all of our patients:
1. Pursed lip breathing
This breathing exercise is super simple and effective- and best of all, it can be done anytime and anywhere you need to relax and calm down. The general idea behind this one is to breathe out twice the amount of breaths you inhale. Pursed-lip breathing helps you force out the air that’s trapped in the lungs, and helps you control how much air you draw in with each breath.
Relax your shoulders, sit with your back straight yet relaxed, and take a normal breath in for a 2-3 count. Then pucker your lips like you are going to start whistling and exhale for 4-6 counts. Exhaling for longer than you inhale helps flush your lungs and strengthens them too so they draw in every bit of oxygen with every breath you take. Do this for a few rounds but no more than a few minutes and then see how much more relaxed you feel.
2. Diaphragmatic breathing
Commonly referred to as belly or abdominal breathing, this is the oldest and most well-known of the breathing techniques. The goal of this technique is to breathe through your nose and pay attention to your stomach and diaphragm filling with air as you inhale and how they shrink with each exhale.
This is a breathing technique you can do in your office chair sitting up or at home lying down. Many of our patients say they find it great for workplace stress management and also for bedtime routines done right before they drift off to sleep. This is one of the easy breathing exercises for less stress that you will enjoy working into your routine.
With your shoulders back, lay one hand palm down on your chest and place the other in the same position but on your belly. Take in a slow deep breath for about 2-3 seconds, focus on your belly and breathe in till it sticks out some. Hold for a few seconds and then breathe out slowly through the lips, feeling the change in your chest and stomach. You can repeat this as many time as needed until you feel more relaxed.
3. Yoga breathing
Many of our patients who practice yoga and meditation as part of their normal workout routine know the importance of breathing and this exercise focuses on training your body how to breath better. When you breathe slowly and deeply and calmly, the body gets the oxygen it needs and every organ works better- from the brain to the heart to the nervous system which makes you look and feel better too!
To practice this one, place your right thumb over your right nostril and breathe in long and deep through the left nostril. Then using the right ring finger, place it over your left nostril and slowly exhale through the right one. Leaving your ring finger where it is, slowly inhale from the left, then you will want to switch to the right side, and use your thumb to cover the right nostril as you slowly exhale through the left.
It looks and feels a bit odd and takes some getting used to but you will soon be a pro at it. This breathing routine is used to help meditation gurus focus on the present and keep their mind clear of wandering, random thoughts and distractions. It is easy to see why it would work- it’s hard to think of anything else while you are focusing on what finger and which nostril has to be used next!
4. The 4-7-8 count
This is a deceptively easy breathing technique that has been regarded as one of the best for helping relax the mind and body for sleep. In theory, it could not be any easier or more straightforward. The 4-7-8 stands for 4-second inhale, a 7-second hold, and an 8 second exhale. This slow breathing forces you to control your breathing in order to hit each count and gives you something to focus on rather than whatever it was that was stressing you out in the first place.
You exhale through your mouth and inhale through your nose for a slow count to four. Then you hold in the breath in for a slow seven count, after which you release it for a slow eight count. You can repeat this as often as you want but we recommend at least three times.
Many patients come to us asking about breathing exercises for less stress in their lives and we are pleased to help them with these helpful breathing treatments. If you want to improve your health with local care we would welcome the opportunity to show you the difference NSI Stem Cell can make in your overall health and wellness.
Breathing techniques are so widely used because they are a safe, inexpensive, and natural way to strengthen your lungs, fight anxiety, and boost your overall health. However, if you have preexisting conditions that affect your lungs or your ability to breath-like COPD, emphysema, or severe asthma- it is best to consult with your healthcare provider about what type of breathing exercises are best and any precautions or limitations you should keep in mind. Otherwise, we have never had any complaints or problems reported by any of our patients here at NSI.
Breathing exercises strengthen the lungs so they are more effective with every inhale and exhale; this boosts oxygen levels and strengthens your diaphragm while also helping your mind and body relax. Dealing with stress is one of the best things you can do for your overall health and being able to breathe slowly and deeply is a wonderful way to do this.
By changing the way we breathe, we can better control our emotions and reduce the impact those negative emotions have on our health and wellbeing.
What makes breathing exercises so helpful and attractive to our patients is that they can be done anytime. You can work on slow deep breathing exercises and stress management in the car, in the office, at home, in bed, and anytime your stress levels rise and you start to feel nervous and anxious.
Using breathing techniques can ease the symptoms of stress, anxiety, sleep problems, blood pressure and COPD.
Here at NSI Stem Cell, our breathing exercises for less stress and anxiety are some of the most requested therapies we teach our patients. Our goal always is to improve your health with local care and services!
There are a number of breathing exercises you can do to help you relax. By purposefully changing how you breathe, it is then possible to affect how you feel and how your body reacts to what’s going on around you. You can do these every day any time you need to relax and de-stress after a busy day. You owe it to yourself to work on breathing exercises to keep your energy levels up and your body healthy and strong!
Breathing exercises and techniques might seem overly simplistic and basic, but they do work and improve your overall health and wellness. Studies have yielded proven results and by using these exercises every day you can reap the benefits- no matter what other health issues you may be facing or how old you are or how busy you are.
By purposefully changing how you breathe, it is then possible to affect how you feel and how your body reacts to what’s going on around you. These are great breathing exercises for less stress that you can start using today and when you need an extra helping hand, contact NSI Stem Cell’s experts for assistance to improve your health with local care!
It’s time to introduce breathing exercises into your daily routine and improve your health with local care from the experts here at NSI Stem Cell. One of the new services we offer our patients that is becoming very popular is our array of breathing exercises for less stress and healthier living. There are many different ways you can incorporate relaxed, deep breathing into your daily routine and there is no one method that is better than another- every individual is different and has different needs and limitations.
Many of our patients ask us about breathing exercises for less stress and we are here to help you improve your health with local care and assistance. Our team of health experts is here to help you improve your health with local care and attention that is tailored to meet your specific needs and goals. Call us today or come by and see us today to schedule your appointment and get started on the path to a healthier you!
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves, and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.