Cellular Healing Recipes - Archive - NSI Stem Cell

Keto Spaghetti alla Carbonara – Keto Recipes

Carbonara is well known in Italian cooking as it is an Italian staple in many delicious dishes. While it might not be feasible for you to have the delicious high carb version on your low-carb diet, you can still enjoy this traditional meal! All you need to do is substitute the carbs for something healthier.

For this recipe, shiritaki noodles will be replacing the traditional pasta. You can find them in the area of most grocery stores that has the tofu. If you can’t find it, they can also be ordered online and you also have the option of using zucchini noodles or Palmini noodles.

keto spaghetti alla carbonara

The biggest trick to making the perfect carbonara is following the recipe to the letter. If you don’t, you might be eating an overly eggy carbonara, which is tasty at all! The delicate balance is with the eggs and noodles- if the noodles are not hot enough the eggs will slide off the noodles and not coat them properly, but if they are too hot the eggs may scramble when you try to mix them in. So, try to aim for very warm noodles but not overly hot noodles when the mixing phase comes!

best keto spaghetti

 

Yields 4 servings of Keto Spaghetti alla Carbonara

THE PREPARATION

1 ½ TBS butter

butter5 oz thick-cut bacon chopped

bacon3 (226 g) packages of shiritaki noodles

3 large eggs

eggs1 C. Parmesan cheese grated

parm cheese2 large clove of garlic minced

garlicSalt, pepper, and parsley to taste

 

THE EXECUTION

  1. Take your deep sauté pan and melt your butter over medium heat.
    2. Add in the chopped bacon and cook it up in the butter until it is crispy to your liking.
    3. Add the minced garlic, lower heat to med-low and add the shiritaki noodles to the pan.
    4. Stir frequently to warm the noodles all the way through.
    5. While they are warming, in a separate bowl, combine the eggs and ¾ of the cheese.
    6. Once the noodles have been warmed thoroughly, put them in a separate bowl.
    7. Immediately add the egg/cheese mixture and stir- it should thicken into a creamy sauce.
    8. Serve immediately, and garnish and flavor as desired at the table and enjoy.

This recipe makes 4 servings of Keto Spaghetti alla Carbonara. The nutritional value per serving is as follows: 361 Calories, 28.84g Fats, 4.67g Net Carbs, and 16.4g Protein.

 

Keto Spaghetti alla Carbonara Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 ½ tablespoons butter 153 17.28 0.01 0 0.01 0.18
5 ounces chopped thick-cut bacon 588 55.96 1.8 0 1.8 17.79
3 (226 g) packages shiritaki noodles 60 0 18 18 0 0
3 large eggs 214 14.27 1.08 0 1.08 18.84
1 cup grated Parmesan cheese 420 27.84 13.91 0 13.91 28.42
2 large garlic cloves, minced 9 0.03 1.98 0.1 1.88 0.38
Totals 1444 115.38 36.78 18.1 18.68 65.61
Per Serving(/4) 361 28.84 9.2 4.53 4.67 16.4

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