good food choices

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat
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healthy diet choices

The Keto Diet Plan and Alzheimer’s Prevention

Can a Keto Diet Plan be Linked to Alzheimer’s Prevention? Some Studies Show Evidence! Is there any evidence that the right kind of diet may help with Alzheimer’s disease
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smart dieting

Sautéed Chicken Breasts with Simple Chive Sauce

Having diabetes is no easy task and for many, it is a condition they will have to live with for the rest of their lives. This does not
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no more sugar

Tips For Cutting Sugar From Your Diet

Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to
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being successful with diets

Successful Dieting- A Diet That Works!

There are five key aspects that you need to focus on with your diet plan in order to have success. Successful dieting comes down to getting good local
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Benefits of Minor Nutrients and Minerals

Micronutrients, unlike the macronutrients everyone knows about like protein, carbohydrates and fat, are a special classification of vitamins and minerals the body needs to maintain a healthy balance.  While they
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