staying healthy

4 Tips for Practicing Preventative Medicine

Practicing Preventative Medicine Improves Health & Helps Cut Health Costs The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the
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Making Exercise a Routine When You Have Type 2 Diabetes

If you are like most Americans, you are not getting nearly enough exercise and physical activity each day as you should. This is bad for your health and
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tips for a better workout

Workout Routine Tips For The New Year

With a new year ahead of us, many people take this time to make changes for their health and overall well-being. Changes to diet and exercise are among the
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How Exercise Helps With Stress Relief and Management

We all know that exercise is good for us and keeps our muscles strong, help the heart stay strong, and boosts metabolism and immune system response- but do you ever
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14 Great Hacks for Exercise that Fit into Your Schedule

Think You Have to Plan Large Blocks of Time for Exercise? Think Again! We’re just months away now from traditional New Year’s resolution making. Will you be like millions of
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Strengthen Your Knees With These Exercises

Reduce Pain & Strengthen Knees With These 6 Exercises Getting weak in the knees is something you only want to have happen when you are out on a date and
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5 Strength Exercises to Beat Back Pain

5 Strength Exercises to Beat Back Pain The Best Exercises You Can Do At Home To Combat Back Pain Back pain is
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The Best Exercises to Improve Lymphatic Flow

How To Improve Lymphatic Flow Through These 6 At Home Exercises The lymphatic system is comprised of a network of vessels that move lymphatic fluid throughout the body. This specialized
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6 Things That Cause Chronic Fatigue

Always Tired? These 6 Causes Of Fatigue Are Very Common Does it seem to you that you’re always too tired? Fatigue and chronic tiredness are among the most common complaints
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Go Old School For Health!

You Should Literally Jump For Health! Jumping Jacks Are Fast, Easy, And All-Age Friendly! There’s a saying that goes, “Everything old is new again.” That may not necessarily be a
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