Exercise - Archive - NSI Stem Cell

4 Tips for Practicing Preventative Medicine

Practicing Preventative Medicine Improves Health & Helps Cut Health Costs

The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the need for people to be pro-active in their well-being into sharp focus.

It has always been a good idea that has been encouraged by every legitimate medical field. The National Stem Cell Institute (NSI), one of the U.S.’s leading regenerative medicine clinics, is no exception in this opinion.

Continue reading “4 Tips for Practicing Preventative Medicine”

Making Exercise a Routine When You Have Type 2 Diabetes

If you are like most Americans, you are not getting nearly enough exercise and physical activity each day as you should. This is bad for your health and overall wellbeing but especially if you have Type 2 Diabetes. Studies have been done that show less than 40% of people who have been diagnosed with or know they have Type 2 Diabetes participate in some type of regular physical activity.

Continue reading “Making Exercise a Routine When You Have Type 2 Diabetes”

Workout Routine Tips For The New Year

With a new year ahead of us, many people take this time to make changes for their health and overall well-being. Changes to diet and exercise are among the most common resolutions made and they are also among the hardest to keep.

If you have made the commitment to be better with your workout routine, here are some handy workout routine tips that can go a long way in making it easier to stick to your routine past the first month or two:

Continue reading “Workout Routine Tips For The New Year”

How Exercise Helps With Stress Relief and Management

We all know that exercise is good for us and keeps our muscles strong, help the heart stay strong, and boosts metabolism and immune system response- but do you ever feel stressed out about trying to fit exercise into your routine? If so, then you are in luck because exercise can help with stress management! Virtually any form of exercise will benefit your mood and help you manage your stress levels more efficiently.

Continue reading “How Exercise Helps With Stress Relief and Management”

14 Great Hacks for Exercise that Fit into Your Schedule

Think You Have to Plan Large Blocks of Time for Exercise? Think Again!

We’re just months away now from traditional New Year’s resolution making. Will you be like millions of Americans who pledge to make time for exercise…then lose your motivation weeks (sometimes just days) after? You can take some comfort in knowing that you won’t be the only one. But instead of feeling resigned and guilty, how about learning smart, easy exercise techniques that you can actually make a part of your daily activities and routines? Continue reading “14 Great Hacks for Exercise that Fit into Your Schedule”

Strengthen Your Knees With These Exercises

Reduce Pain & Strengthen Knees With These 6 Exercises

Getting weak in the knees is something you only want to have happen when you are out on a date and enjoying a romantic night with your special someone. You don’t want it to happen when you are walking, working, carrying groceries, climbing stairs, playing with the kids or grandkids, or just going about your everyday routine.

Knee weakness and instability are common as we age and the older we get the more likely we are to start having knee pain. But there are other factors that can increase your risk for developing knee issues earlier in life. So how do you know if you’re at risk? The biggest contributing factors include things like inactivity, being overweight, poor posture, improper foot support, improperly treated injuries, low muscle tone, improper working conditions, unhealthy habits, and insufficient nourishment.

Luckily, one of the easiest ways to improve the strength and stability of your knees is to work them out every day. Exercises for improved knee strength are very popular and there are many to choose from. We will be going over some of the easy exercises for knee stability and pain management.

knee

What Can Be Done

One of the greatest things you can to do maintain good knee health is just maintaining a healthy and active lifestyle. Low impact activities are much better than high impact ones as they can be done for longer periods of time and more often without risk of any injuries occurring. Low impact workouts are also safer on the entire body and yield results that last and are easier to maintain with a day to day approach. The knee is a very complex area of the body because there are many parts that are connected to the knee joint area and this can present some unique challenges. Multiple muscles connect to or overlap the knee or are impacted by the knee joint such as the calf, thigh, hamstrings, quadriceps, gastrocnemius, and soleus. There are also tendons and ligaments that are connected to the knee joint and the bones of the leg near the joint. All of these systems work together to flex, move, extend, bend, strengthen, support, and stabilize the knee. Because of all these parts working together, the exact source of pain isn’t always obvious and also means exercising involves other areas outside the knee itself. That is why exercises for improved knee strength and easy exercises for knee stability – like these routines here- are so popular among people today.

knees exercises

  1. Wall Calf Stretch

Calf muscles can sometimes get neglected during a workout and stretching routine. However, calf stretches are very important as the calves are some of the strongest muscles on the legs and really help with strength and support. Calves can get extremely tight when they are not used or when they are overused in high impact workouts. Wall Calf Stretches are a good place to start building knee stability!

Face the wall and lean forward and as you flex your right foot, make sure you position your heel on the floor close to the wall. Your toes should be elevated and pressed against the wall. Keeping your heel on the ground straighten your leg as much as possible and lean into the wall, trying to press your chest against the wall if you can. Repeat the same stretch on the other leg. You will want to try and do each leg 10-15 times if possible. Of the exercises for improved knee strength, this one that is a quick and easy exercise for knee stability that can be done anywhere!

  1. Calf Smash With Lacrosse Ball

This is a great move to work into your leg routine as it allows you to work out tension and tightness in both the calf and the hamstring. You will need to have a more private area to do this stretch as it does involve laying down on the floor. You will also need a lacrosse ball that you can use or other ball of similar size and softness. Many trainers work this type of workout into their routine of exercises for improved knee strength so let’s give it a try!

To begin, you will need to sit on the ground and pull one foot as close to your butt as you can. Wedge the ball in just below your knee. It will end up being sandwiched between the calf and hamstring. You are then going to generate what is known as “compression force” on the muscles in that area and you will do this by pulling your shin toward you. As you do this, slowly rotate your foot in a slow circular motion and then reverse the rotation. Do this a few times as you feel the knee joint start to loosen. Roll over and continue with the other leg.

lacrosee ball

  1. Half-Kneel Hip and Quad Stretch

This is a great stretch that doesn’t just feel amazing, but it does double-duty workouts for your hip and quad muscles as well as your leg and knees. It is another workout that involves the floor so it’s probably not one you want to try on your lunch break in the office but it’s great for at home workout routines.

Kneel down on the floor so your weight is resting on one knee. You can use a matt or towel or some other soft cushion for your knee. Take your other foot and plant it flat on the ground directly in front of you. Your goal is to create a 90-degree angle, or as close as you can get, with both of your legs. Once you have your position correct, slowly lean forward on the front leg, stretching the hip in a downward direction. Next, grab hold of the ankle on the leg that’s on the ground, and pull it in the direction of your butt, stretching your hip, thigh, and calf muscle. Move in and out, repeating this stretch a minimum of 10 times and switch and do the same rep with the other leg.

  1. Quad Foam Roller Stretch

Stretching out the quad muscles is essential to good posture, good support and strong muscles in the legs. For many personal trainers, exercises for improved knee strength is one of the main focuses of leg workouts and this is a routine that many use with their clients. If you have been looking for easy exercises for knee stability, then this is a great one to try!

You will start off this workout by laying facedown and placing a soft foam roller under your right leg. Make sure you position it so it is right under the quad. Slowly shift most of your body weight onto the leg and roll slowly. Starting by rolling up and down in the natural flow and to get the full benefit of working the deep muscles, roll your leg from side to side. You can do this for as long as you are comfortable doing so or for a few minutes max. Switch legs and do the same with your other quad.

foam roller

  1. Wall Hamstring Stretch

Many people do not associate the hamstring with the knees. In fact, most people give very little thought to this important muscle until something goes wrong. Our hamstring muscles has a huge impact on the knee and can be the source of many different types of knee discomfort, instability, weakness, or pain. This is one of the easy exercises for knee stability that can help you get the results you have been looking for!

Again, you will need to be on the floor for this stretching workout. Lie on your back flat, legs out flat against the floor in front of you, foot flexed. Take your right leg and with the use of a tension band, wall chair, or other prop, elevate your leg. This stretch needs to be deep enough so that you feel it radiate down the back of your leg. Once the deepest point in the stretch has been reached and you are extended as far as you can, alternate in five-second sets of flexing your foot and relaxing it. You can do this for however long you are able to but you should aim for 10 to 15 reps of the five-second holds. Lower your leg and then switch and do the same with the other.

  1. Straight-Leg Raise

The final exercise we are going to look at is one of the best exercises for improved knee strength. For those who need some easy exercises for knee stability or who are looking to build muscle strength in their legs, this is another wonderful stretch to use. These types of stretches are so great because they put little if any strain on your knee but help target and strengthen the muscles around the knee.

This is a very simple and straightforward stretch to do. Lie on the floor on your back with one knee bent slightly and the foot resting on the floor. The other leg needs to be resting flat on the ground in front of you. Lift the extended leg up as far as you can, shooting for approximately one foot of the ground if you can. While holding the leg up, rotate your leg outward so your toes point away from your body. Rotate the leg back center and lower slowly to the ground. It is recommended to do 3 sets of 10 to 15 reps, while alternating between the legs- for those who are strong enough you can add ankle weights to improve the stretches.

extra weights ankles

 

Many people are looking for exercises for improved knee strength and workout that they can do to help improve muscle mass and movement of the knee joint. These are some easy exercises for knee stability that you can begin doing today in the comfort of your own home!

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

5 Strength Exercises to Beat Back Pain

The Best Exercises You Can Do At Home To Combat Back Pain

Back pain is among the most commonly reported issues doctors hear from their patients, and it is the number one reason for missed work and decreased efficiency on the job. When one considers this, it is easy to see why relieving back pain with exercise is so commonly searched for. With millions wanting to get help with finding relief from back pain, these are the strengthening exercises you need to start working into your daily routine!

back pain natural

 

To ensure you reap all the benefits of these exercises and do the greatest amount of good, it is important that you pay close attention to every moment and ensure you maintain proper form from start to finish. If you want to strengthen your back and reduce pain, here is how to begin:

back

1. Decompression Breathing

Oxygen is good and getting a boost of good clean air is wonderful for the body, especially when you are starting a workout routine. Deep breathing techniques have long been used in exercise and workouts and yield amazing benefits. Surprisingly, something as simple as good breathing methods can do wonders for relieving back pain with exercise. Getting started with proper breathing practices is easy! Stand straight so your toes are touching and your heels are a few inches apart. Shift your weight back so you are resting mostly on your heels, unlock your knees so they bend slightly, and gently slide your heels together until they touch. Stretch yourself up nice and tall and pull your arms up over your head, keeping palms together. When you inhale, you want to lift the ribcage away from the hips and when you exhale, tighten your stomach and back muscles slightly. You can do this breathing as often as needed but a few minutes is usually a good way to start your workout.

breathing

2. Founder

For this foundational workout pose, you want to start with your feet on the ground, about hips distance apart. Bend your knees slightly and stick your butt back so your lower back is extended and your chest and upper body is in as close to a normal vertical position as you can get. Once you are in this position, slowly pull your arms up along your sides and extend them out in front of you until they are extended up over your head. Hold for a count of 2-3 deep breaths then as you exhale, slowly bend down until your hands are on the floor. If you cannot bend that far, you can use a chair, couch or prop of some kind that you can lean on rather than doing all the way to the floor. From this position you will slowly pull your hands to your shins and slide them up to your knees as you start to stand up. While still partly bent, pull your arms back behind you as far as you can and hold for 2-3 deep breaths here as well. Slowly bring your arms up over your head, take a deep breath, and then bring your arms down to your side and stand up into a full normal stance and relax your muscles by taking a few deep breaths.

 

3. Adductor-Assisted Back Extension

When it comes to relieving back pain with exercise, this is a good routine to include in your daily workout plan. Among those who do workouts on a regular basis or who have worked with trainers, this is a very well-known exercise that is specifically designed to isolate some of the key muscles located deep in the lower back. This is a great workout for building core strength and improving lower back muscle strength so injuries and pulls do not happen as easily or as often. Start on the ground, lying on your stomach. Rotate your feet in slow arches and flex them a few times. Slide your legs together, ensuring that there is still a slight bend at the knees. Straighten your legs slowly as you press your hips and knees against the floor and then slowly lift your elbows so your hands begin to “float” above the ground. Pull your shoulders in a downward pull, tighten the muscles of your lower back and butt, and lift your chest off the ground as much as you can. Keep your neck straight during this entire movement and hold the pose for as long as possible between 10-30 seconds. Simple yet challenging moves like this makes finding relief from back pain easier.

 

4. Eight-Point Plank

A plank is a great exercise and while it targets and abs and chest, this is beneficial for back pain relief because when your core is strong, your back is strong and your body balance and alignment can be preserved. Lie on your stomach, feet pointed and flexed, knees touching, and your elbows just in front of the shoulders. Pull your shoulders down and out so you are pulling away from your ears, and at the same time lightly squeeze the knees and elbows so it feels like they are pulling towards your body and pressing as close as possible to your core and your spine. Press knees, toes, and elbows down into your workout mat and slowly lift your hips up as high as you can- the target height being even with the shoulders. Tighten your core to keep your spine in a long straight extended position. Pull the elbows and knees toward each other and once in this position, hold it for 20 to 30 seconds or for as long as you are able to. It is normal to start to tremble and it is a sign that you’re doing this right and putting the necessary pressure and resistance on the muscles groups being targeted. This move is great for relieving back pain with exercise and stretching routines.

plank

5. Woodpecker

Like its namesake birth that tips forward during its search for food, this move will strengthen the lower back muscles as well as the large muscle complex of the buttock. Performing this move is relatively easy but equally challenging. From a lunge position, press your weight into the front heel and stretch yourself up nice and tall. Lift the back heel slightly so it comes up off the ground and then slowly stretch your arms out in front and extend them fully. Push butt as far back without moving your knees as far as you can until you feel the slightly pull start in your hamstrings. Your arms are going to naturally start to reach out further forward to act as a counterbalance so you do not fall. At this point you will need to tighten your core so you keep a neutral spine line, and when you have assured your balance, slowly reach the arms overhead. You will hold this pose for about seconds, then return to a neutral position, take a few deep breaths, and then repeat on the other side.

healthy_active

The Takeaway

Research shows that the spine is one of the integral parts of maintaining a strong and healthy body. By strengthening your back you can relieve your pain and keep other systems and areas of your body in good working order. You’ll be able to reduce pain and stiffness, be more active, and take your health and wellness into your own hands and actually do something about it! With a practice and minimal investment of time and energy you can reap the benefit right from the very first workout! If you are looking for ways to go about relieving back pain with exercise these workouts are a great starting point and can make the path to finding relief from back pain easier!

 

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

The Best Exercises to Improve Lymphatic Flow

The lymphatic system is comprised of a network of vessels that move lymphatic fluid throughout the body. This specialized fluid absorbs waste and toxins from all areas of the body and then expels it from the body. If your lymphatic system is blocked or clogged, the body can become poisoned by its own toxic waste building up. This can lead to inflammation, pain, swelling, illness, and disease; this is why it is important to keep the system flowing and to know what you can do to help with improving lymphatic flow when it does start to slow down. Thankfully one of the best ways to keep the lymphatic system working properly is to use exercises that help the lymphatic system move fluid throughout the body- here are some great ones you can start with:

best exercises for lymphatic system

Pelvic Tilt

Lie flat on your back move your arms so your hands are clasped behind your head. If this position is uncomfortable for you, then keep your stretched out flat alongside your body. Bend your knees so both feet are flat on the floor and keep them in alignment with your hips as much as possible. Slowly tighten your muscles and tuck your tailbone under so you are pressing the lower back into the floor, and then release. Do this at least 10 times each time.

Neck Rotation

This is a good workout you can do anywhere- even sitting at your office chair! Sit or stand with your back straight and your shoulders level. As you inhale, slowly turn your head to the right to a count of five. Hold for a count of five then exhale for a count of five. Repeat this same process with the other side. Do five repetitions on each side for a good workout. This is a good workout for improving lymphatic flow been when stuck at a desk all day!

neck rotation

Shoulder Shrug

This is another great workout for those who are stuck doing desk work for long hours each day. When you know the exercises that help the lymphatic system work as it should you can help keep yourself healthy day in and day out. Stand or sit in a comfortable position and do a few slow deep breaths to relax. As you inhale, pull your shoulders up together at the same time toward your ears, hold for a five count, and then exhale and relax to a natural position.

shoulder

Leg Slides

For exercises that help the lymphatic system, this one is a little more involved and needs to be done at home. Lie on your back, put your arms to your sides and extend your legs out straight. As you slowly inhale, slide one leg along the floor and out to the side as far as you comfortably can. Exhale and slowly sliding the leg back to its starting position. Repeat on the other side and repeat for 5 reps on each side. This helps keep lymphatic fluids flowing.

Ankle Pumps

Another workout you can do at home is ankle pumps. Lying on the floor flat on your back, pull your arms up over your head and straighten your arms as much as you can. Starting with one leg rotate the ankle three times then flex for your toes point like a ballerina. Repeat on the other side and do these five times on each side. If you cannot laydown, try to sit in a chair or on the floor and straighten your legs as much as possible and do the toe flex.

ankle

Leg Falls

The final option you have for exercises that help the lymphatic system, you can do easy leg lift and fall workouts. Simply lie down on your back and make sure your knees are bent with the feet flat on the floor. Lower your leg, to the side, so the knee touches the floor off to the side of your hip. Do the same with the other leg then pull them back to the center position. Perform five times on each side to help with improving lymphatic flow throughout the body.

If your lymphatic system is blocked or clogged, the body can become poisoned by its own toxic waste building up. This can lead to a host of issues so doing these simple exercises every day can help keep the lymphatic system in order. These are just some of the exercises that help the lymphatic system so you can start improving lymphatic flow right now! And another way to stay fit and heathy is to opt for more natural approaches to treating illnesses, diseases, or chronic condition- that is where NSI can make all the differnece in the world!

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

6 Things That Cause Chronic Fatigue

Always Tired? These 6 Causes Of Fatigue Are Very Common

Does it seem to you that you’re always too tired? Fatigue and chronic tiredness are among the most common complaints physicians hear from adults, middle aged to seniors. Long before we finally go to the doctor, our first tendency is to laugh it off with a few friends on the weekends, and chalk it up to long work hours or keeping up with the kids’ schedules. Those can certainly be part of it. But is it really the whole story?

The National Stem Cell Institute (NSI), one of the leading regenerative medicine facilities in the United States, sees thousands of patients annually. In many cases, the first symptom they mention is chronic fatigue. Sometimes, emphasizing the importance of getting enough quality sleep is enough to help these patients get back on track as part of their therapy regimen.

FATIGUE - TIRED WOMAN

According to the National Sleep Foundation, the majority of adults know full well how important it is to get proper amounts of sleep. And many of us will make a concerted effort to change habits that interfere with it:

  • We’ll reduce stimulants like caffeine.
  • We’ll keep electronics like tablets, laptops, and phones out of the bedroom.
  • We’ll keep the bedroom dark and cool.
  • We’ll stick as much as possible to a bedtime routine that includes 8 hours of sleep.

But in many cases, sleep quality is far from the whole story. There are underlying conditions that directly affect hormone levels for both men and women and interfere with energy levels. They can even affect how well you can maintain a healthy weight. If you can’t shake your fatigue no matter what you do or how many hours of sleep you get, see if any of these 6 common reasons for chronic tiredness resonate with you.

chronic fatigue in women

6 Reasons That May Be Causing Your Fatigue

  1. Thyroid Disease

As many as 20 million people in the U.S. have thyroid disease. But here’s the real kicker: at least 60% of them don’t know it! Thyroid disease is a particular risk for women and older adults.

Symptoms of a thyroid disorder include:

  • Persistent Tiredness
  • Moodiness
  • Muscle and Joint Pain
  • Weight Gain or Loss
  • Vision Problems
  • Decrease in Work Performance
  • Body Temperature Fluctuations
  • Appetite Changes

The thyroid is one of the body’s master glands. It secretes hormones that impact nearly all bodily functions to one degree or another. Among the functions the thyroid affects are:

  • Body Temperature
  • Heart Rate
  • The Production of Protein
  • Metabolism
  • Energy Levels

Common Causes of Thyroid Disease

Medical experts believe there are several basic contributors to thyroid disease. They are:

  • Hormonal Imbalances
  • Food Intolerances
  • Radiation
  • Exposure to Toxins
  • Nutritional Deficiencies

6 Natural Ways to Relieve Symptoms of Thyroid Disease

If a thyroid condition is causing you chronic fatigue, here are 6 ways that may help relieve the symptoms:

  • Eliminate gluten from your diet.
  • Use glass containers instead of plastic and aluminum. Many people are sensitive to toxins and heavy metals -such as BPA (Bisphenol A)- that can be found in them.
  • Ask your doctor to check your iodine and selenium levels. If you’re low, include foods and/or supplements to boost them.
  • Do a heavy metal detox with extracts and herbs like milk thistle, turmeric, chlorella and cilantro.
  • If you have metal fillings in your teeth, consider having them replaced with non-metal composite fillings.
  • Consume adaptogen herbs. Adaptogen herbs like ginseng, holy basil, and licorice root a have normalizing effect on bodily processes and help the body adapt to stress.
  • Reduce your carbohydrate “empty calories” intake and increase your consumption of lean protein and healthy fats.
  1. A Sedentary Lifestyle

It’s very easy to fall into sedentary habits, especially in today’s office-oriented work environments. The trouble is that being sedentary creates fatigue, which tempts us to become even more sedentary whether in the office or at home.

It may not be immediately obvious, but sitting all day puts a lot of stress on the body. It can cause muscle aches, neck pain, stiff joint, back problems, and even chronic headaches. And body stress causes tiredness that can become chronic fatigue.

The body is designed for movement. When activity that isn’t at least moderate in nature doesn’t happen on a regular basis, issues with mood, sluggishness, fatigue, and weight gain usually occur.

FATIGUE - SEDENTARY

Some Causes of a Sedentary Life

  • A Sitting Desk Job
  • Inadequate Movement
  • Back Injuries
  • Chronic Pain
  • Habitual Home-Based Sitting
  • Low Motivation

When moderate, regular exercise becomes a habit chronic fatigue can be significantly reduced. This is because moderate or higher levels of activity can:

  • Help balance hormones in both men and women.
  • Help manage blood glucose levels.
  • Improve sleep quality.
  • Release mood-lifting endorphins
  • Boost stamina.
  • Add muscle tone.
  • Burn body fat.

Of the perks mentioned above, which is one of the biggest? Better sleep! In a 2005 study, researchers at the Department of Exercise Science at the University of South Carolina, concluded that, among the things that are within the average person’s control, nothing “elicits greater depletion of energy stores, tissue breakdown, or elevation of body temperature, respectively [than a sedentary lifestyle]. Exercise offers a potentially attractive alternative or adjuvant treatment for insomnia … Exercise could be a healthy, safe, inexpensive, and simple means of improving sleep.”

Even when tiredness tempts you to skip that brisk walk or that spin class you usually enjoy so much, it’s far better to maintain your normal exercise routine at a less vigorous level than miss it entirely. Try it next time you’re experience fatigue. You’ll find that your energy level afterward is boosted instead of made worse.

It can be difficult to feel motivated when you’re in the throes of chronic fatigue. But keep in mind that activity tends to promote desire for more activity. Take that walk around the block, even when it isn’t a “power walk.” You’ll be surprised how even a moderate pace lifts mood and restores your energy levels.

You’ll feel benefits almost immediately while laying the groundwork for the even greater pay-offs of a long-term exercise routine, including better hormonal balance and sustained energy levels. As little as 3 days a week of moderate activity for 20 minutes daily has been shown to consistently boost energy and reduce fatigue.

How to Start to Get a Move On!

Starting is easier than many people think. Fatigue busters include:

  • Investing in a standing desk, or one that adjusts to let you alternate periods of standing and sitting.
  • Replacing your desk chair with a large exercise ball. Using one engages the body’s core muscles –those of the back and abdominals- while putting minimal strain on hips and legs. Your back will naturally seek a comfortably straight position that is healthier for the spine.
  • Taking a couple of daily “walk” breaks around your workplace. A moderately brisk 15 minute walk around the office area or floor will do wonders for fatigue. When the weather is nice, take that walk outside for an added mood booster.
  • Planning regular, outdoor activity or exercises just before or after work.
  • Taking 5-minute stretch breaks per every hour of sedentary sitting at work.
  1. Chronic Depression

As many as 16 million Americans suffer from chronic depression. In fact, it’s among the most commonly diagnosed mental disorders in the United States. Depression is an energy zapper. It’s no wonder, then, that fatigue is one of the most prevalent symptoms of both chronic and acute depression.

The Causes of Depression

Among the causes of depression are:

  • Stress that is elevated and/or persistent.
  • Emotional problems that go unresolved.
  • Neurological imbalances.
  • Hormonal imbalances.
  • Alcohol addiction or abuse.
  • Nutritional deficits.
  • Insufficient exposure to sunlight.
  • Environmental toxicity, especially heavy metals.
  • Food allergies.

Natural Treatment for Depression

Many people don’t realize that there are a number of ways within their power to better manage the symptoms of acute or chronic depression, including fatigue and low motivation. One of these ways is through dietary changes.

Nutrition can influence the reactions of the brain’s neurotransmitters, radically impacting energy levels and mood. Focusing on an anti-depression dietary plan can help boost “feel-good hormones,” and alleviate tiredness. A sound anti-depression diet cuts out:

  • Processed and refined food.
  • Fast food.
  • Food that has high sugar content and/or large quantities of simple carbohydrates.
  • Excessive consumption of caffeine and alcohol.

It’s easy to fall into the bad habit of relying on things like the above to try to relieve fatigue and other symptoms of depression. The problem is that this model doesn’t really work. We get a sudden, fleeting spike in energy that’s followed by a crash. Reducing fatigue and improving mood is far better and more long-term when we replace unhealthy foods with those like the following:

  • Lean Protein
  • Vegetables Low in Carbs
  • Healthy Fats like Omega-3 Fatty Acids

FATIGUE - EAT HEALTHY

3 Other Natural Ways to Combat Depression

Exercise. Moderate or intense, on a treadmill or the park trail, on the basketball court or the tennis court, a yoga mat on the grass or you on the dance floor. However you get moving, one of the best ways to naturally help relieve chronic fatigue associated with depression is exercise. Make sure your chosen exercise activity is one that you genuinely enjoy. You’ll stick with it for years to come!

Relaxation techniques. There are several that are dependable and effective for combating the fatigue and mood troughs of depression. Yoga incorporates both a proven relaxation technique and proven physical benefits.

Essential oils. Use essential oils daily to boost mood and calm anxiety. Oils that are particularly helpful include:

  • Rose
  • Bergamot
  • Lavender
  • Roman Chamomile
  • Ylang Ylang
  1. Poor Quality of Sleep

Sleep is the foundation of daily rejuvenation. The majority of adults need a quality sleep cycle that lasts between seven and nine hours for good health and to relieve fatigue. If you’re among the millions of Americans struggling with poor quality sleep, learn what issues in your life are contributing to the problem. They may include:

  • Poor Diet
  • Caffeine and Other Ingested Stimulants
  • Stress
  • Staying Up Too Late
  • Overconsumption of Alcohol
  • Certain Medications or Supplements
  • Hormone Imbalance
  • Trauma or Abuse
  • Adrenal Fatigue
  • Acute or Chronic Pain
  • Sleep Apnea
  • Digestive Disorders
  • Struggles in Managing Family Life – infants, children, etc.

It may seem that the issues keeping you from quality sleep are insurmountable. But it’s not only crucial for your own health and well-being to find a way to eliminate those you can and manage the others. It’s important for that of your family and loved ones. The long-term benefits pay off in a significant reduction in tiredness, improved health, and happier relationships.

Get to Sleep Faster with These Natural Remedies

  • Use relaxation techniques such as journaling, reading, or meditation.
  • A warm bath with Epsom salt soothes muscle stiffness and fatigue, and eases the mind.
  • Make magnesium supplements of approximately 300-400 mg part of your daily vitamin regimen. Magnesium promotes relaxation and relieves muscle pain.
  • Take a few minutes each day to use essential oils like lavender or frankincense.
  • Don’t eat meals that are sugary or high in carbohydrates too close to bedtime. The “sugar buzz” can keep you tossing and turning for hours.
  • Keep caffeine consumption to small amounts during the morning hours only.
  • Turn off the electronics at least two hours before bedtime. Blue-light exposure has been shown to disturb melatonin levels and interfere with the mind’s natural abilities to become sleepy.

FATIGUE - BALL CHAIR

Emotional Stress

Emotional stress saps energy levels, yet also adversely affects quality sleep. Often, emotional stress can develop into anxiety disorders or sleep-related problems. According to the Anxiety and Depression Association of America (AADA), many “anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.”

Among the things that can cause emotional stress are:

  • Genetics
  • Brain Chemistry
  • Diet and Lifestyle Choices
  • Physical or Emotional Trauma
  • Poor Gut Health

Natural Way to Relieve Emotional Stress and Fatigue

  • Adequate Sleep
  • Moderate or Higher Exercise
  • Limit or Full Avoid Stimulants
  • Essential Oils
  • Magnesium or B Vitamin Supplements
  • Probiotics

  1. Blood Sugar Imbalance

A blood sugar imbalance is one of the most easily treated problems that contribute to fatigue. Yet many people aren’t even aware that they have an imbalance or how seriously it can impact energy levels and other health issues.

If your tiredness has become acute or chronic, there’s a good chance you may have a blood sugar imbalance. Left untreated such an imbalance can lead to type 2 diabetes, among other serious diseases.

Symptoms of a blood sugar imbalance include:

  • Fatigue
  • Food Cravings
  • Headaches
  • Mood Shifts
  • Anxiety

Primary Causes of Blood Sugar Imbalance

  • Poor Quality Diet
  • Diabetes, both Type I & II
  • Pancreatic Function
  • Parasites
  • Candida Yeast Infection

How To Naturally Manage Blood Sugar Imbalances

The most effective way to manage your blood sugar levels is to reduce (or, even better, fully eliminate) the following:

  • All sugary beverages, including soda, fruit juice, energy drinks, and coffee or tea beverages with sugar added.
  • Processed and/or packaged sugary/high-carbohydrate snacks like cookies, cake, cereal, and candies.
  • Even natural sweeteners like raw honey and maple syrup, which can still affect blood sugar levels.
  • Most nonorganic dairy products.

Eliminating Fatigue Is Largely Up To You!

In most cases, combating fatigue is within your power. Being mindful of what is causing your tiredness is the first step. Even when fatigue isn’t caused by diet or lifestyle habits, you can take control by having healthy issues that cause or contribute to your fatigue properly diagnosed.

The National Stem Cell Institute (NSI), a leading U.S. regenerative medicine facility, reports that chronic fatigue is one of the primary reasons that patients come through their doors. The good news is that most underlying causes of chronic fatigue can be eliminated or significantly reduced.

Regenerative medicine facilities, commonly referred to as stem cell clinics, are increasingly becoming mainstream in the United States. Regenerative medicine methods are quickly outpacing conventional medical techniques due to their safe, effective, minimally invasive therapies. As with all medical professions, it’s important to make sure you are working with a legitimate, licensed stem cell clinic. Below, NSI offers tips on ensuring that your selected clinic is licensed and following FDA guidelines.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Go Old School For Health!

You Should Literally Jump For Health! Jumping Jacks Are Fast, Easy, And All-Age Friendly!

There’s a saying that goes, “Everything old is new again.” That may not necessarily be a good thing when it comes to hair styles and fashion. But, sometimes, it can be the best thing to happen for health. Old fashioned jumping jacks fit that description perfectly. Continue reading “Go Old School For Health!”