Food - Archive - NSI Stem Cell

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods and the seemingly endless array of high priced foods that claim to be all natural and healthy.

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4 Tips for Practicing Preventative Medicine

Practicing Preventative Medicine Improves Health & Helps Cut Health Costs

The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the need for people to be pro-active in their well-being into sharp focus.

It has always been a good idea that has been encouraged by every legitimate medical field. The National Stem Cell Institute (NSI), one of the U.S.’s leading regenerative medicine clinics, is no exception in this opinion.

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Successful Dieting- A Diet That Works!

There are five key aspects that you need to focus on with your diet plan in order to have success. Successful dieting comes down to getting good local diet and weight loss support and staying focused on the important goals and key areas:

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11 Great Anti-Aging Foods!

Can we really slow aging? That question has driven humanity to some amazing actions through the centuries. That’s because, for most of that time, mankind was certain the answer to anti-aging always lay beyond the horizon.

We had to find the Fountain of Youth, or dine on the Peaches of Immortality, or (better send your daughter out of the room right now) eat a mermaid. Think of all the trouble that could have been avoided if our ancestors had known they needn’t look any further than their own gardens, streams, and farms.

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Korean Classic Bulgogi Recipe

Bulgogi is a delicious Korean classic that uses tender slices of rich fatty beef. It is delicious but many find the fatty beef to be of concern for their diets, which is why this version uses thinly sliced chicken breast.

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5 Natural Appetite Suppressant Options

Researching Natural Appetite Suppressant Options

Every season has events and occasions that tempt us to overeat. In an era that already promotes obesity, winter holidays and less activity can make the problem even worse. We have all tried to just buck up and resist temptation. But, in words borrowed from pop culture, resistance is futile. In fact, relying on nothing but dogged willpower to stop overeating can often backfire. A far more effective approach is to develop eating habits that include natural appetite suppressant options.

It’s easier –and far tastier- than you might think. The nutritional counselors at the National Stem Cell Institute (NSI) have helped patients successfully work natural appetite suppressants into healthy diet plans that address weight issues and provide lifelong wellness benefits. Whether you’re looking for a solution to overeating in general or have a condition like diabetes that relies on healthy weight management as part of a disease management strategy, the following information on natural appetite suppressant options can help you break the seasonal cycle of overeating.

Why You Overeat

Above all else, most people overeat for the simple reason that they always feel hungry. Too often, we think the solution to constant hunger is self-restraint. And when that self-restraint fails, many people feel like failures and fall into depression. And what do a lot of us do when we feel depressed? We eat. To break this unhealthy cycle, it helps to understand what causes perpetual hunger.

Some of the common reasons for overeating include:

  • Nutrient deficiencies
  • Lack of fiber
  • Lack of healthy fats
  • Fatigue
  • Emotional stress

Choosing natural appetite suppressant options can make a difference. They aid in achieving satiety without artificially suppressing hunger with risky diet medication.

Why Natural Appetite Suppressant Options are Better than Pills

Even though the web and popular media are overrun with advertisements for weight loss pills, the Food and Drug Administration (FDA), along with the majority of health experts, strongly discourage their use. The weight loss achieved (if any) is fleeting, and the ingredients can interact negatively with prescription medication. Often the pills contain extreme dosages of caffeine, fillers, and additives that do far more harm than good. Diet pills, particularly those purchased over the web, have been known to contain tainted components. Some have risky ingredients that may not even be listed.

Thankfully, natural appetite suppressants are more available than ever. Access to natural appetite suppressant options have increased over the years and offer safer, more long-term benefits in healthy weight management. All through history natural foods, beverages, and spices have been used to improve metabolic function and energy. Today, many of these have been supported by research and clinical trials. These natural appetite suppressant options are making a comeback!

Natural appetite suppressors are as close as your local grocery store.

Modern nutritional experts have re-discovered the natural appetite suppressant qualities of filling, fat-burning foods. Today, probiotics are as easy to find as yogurt or sauerkraut. And anti-aging drinks such as green tea are available in almost every grocery store. These natural appetite suppressant options, and many more, help tamp down mindless craving, habitual snacking, and control sweet tooth urges.

What Defines Foods or Nutrients as Appetite Suppressants?

Natural appetite suppressant options include whole foods, beverages, and vitamin or nutritional supplements. By definition, any of these that help control cravings and hunger fall into this category. How any one particular food or supplement acts to curb overeating depends on what it provides. Some help in the regulation of “hunger hormones” like ghrelin and leptin.

Others work by balancing blood glucose or helping the body flip from burning sugar for energy to burning fat instead. Others combat mood-related eating by stimulating “happy hormones” or endorphins. Still, other natural appetite suppressant options give you an energy boost, which can promote more desire to get out and become more physically active.

Here are 5 Great Natural Appetite Suppressant Options

  1. Green Tea Extract

For millennia, green tea has been known as one of the healthiest beverages available. Many hundreds of studies have shown it to be a preventative in fighting cognitive disorders such as dementia, and as an aid in the management of metabolic dysfunction. Some of the most recent studies show that the antioxidants and ingredients found in green tea extract relieve the symptoms of metabolic diseases and improve the regulation of appetite hormones.

As a primary member of natural appetite suppressant options, green tea extract has been linked to these benefits:

  • Mild but significant weight loss
  • The lowering of ghrelin (a hunger hormone) levels
  • Improving cholesterol levels
  • Elevating levels of adiponectin, a protein that helps regulate insulin
  • Promoting thermogenic activities in cells, helping to burn body fat

Most adults can supplement their diet with 800–900 milligrams spread out over three daily doses. Though highly unusual, some people have reported mild headaches, signs of hypertension, constipation, or possible urinary tract infections. So if you have not used green tea extract before, be on the lookout for these side effects. You may need to adjust your daily dosage downward or discontinue usage, depending on your sensitivity.

green tea

  1. Saffron Extract

Research indicates that saffron extract has a positive effect on mood regulation. How does that make saffron extract a natural appetite suppressant? When your mood is better regulated, studies show that emotion-based eating is reduced. In fact, particular research indicates that saffron extract may work nearly as well as low-dose prescription antidepressants. Saffron has also been shown to relieve symptoms related to premenstrual syndrome, helping to reduce cravings and hunger-related to hormonal changes.

For the natural appetite suppressant and antidepressant benefits of saffron extract, begin with a daily dosage of 30 mgs. You will likely need to use saffron for about eight weeks before feeling the full effects. Keep in mind, however, that you should never reduce or stop medications you’re already taking for depression without consulting with your doctor first.

saffron

  1. Grapefruit Essential Oil

The natural appetite suppressant benefits of grapefruit have been established for decades now. Breathing in the aroma of grapefruit essential oil boosts antioxidants, reduces hunger and cravings, and is a great aid to your lymphatic system.

Other benefits of inhaling grapefruit essential oil include:

  • A positive effect on autonomic nerve signaling
  • Improved fat metabolism
  • Exciting sympathetic nerves related to “brown fat” (associated with turning food into body heat) and the adrenal glands, which may aid in stimulating weight loss
  • Helps lower two-hour post-glucose insulin levels

To use it as a natural appetite suppressant, put several drops of grapefruit essential oil in a diffuser and use 15 minutes a day three times a week. Alternatively, you can also add several drops to your body wash or soap when bathing or showering, or massage directly into your skin. It is recommended you test the oil on a patch of skin to check for allergic reactions first.

grapefruit

  1. High-Fiber Foods

As a natural appetite suppressant, dietary fiber can hardly be beaten. But it is also crucial for optimal gut health and digestion. Dietary fiber is also renowned for maintaining strong immunity and heart health. Yet, studies have shown that most adults in the U.S. are getting less than half of the recommended levels of dietary fat. A diet high in fiber has been linked to a longer lifespan, improved regulation of weight, and more balanced hormonal levels.

But the health benefits of dietary fiber go beyond its qualities as a natural appetite suppressant. They include:

  • Helping to prevent ischemic heart disease, stroke, atherosclerosis
  • Helps control type 2 diabetes
  • Helps reduce hypertension
  • Helps control cholesterol

Taking fiber pills are beneficial to health, but the most effective way to use dietary fiber as a natural appetite suppressant is to include plenty of high-fiber foods in each meal.

Foods rich in fiber include:

  • Nuts and seeds
  • Fresh vegetables
  • Beans and legumes
  • Fruit (particularly those in the berry family)
  1. Foods with Spice

It may seem counter-intuitive to hear that natural spices are anti-inflammatory as well as excellent natural appetite suppressant options, but they are. Spices also help you burn fat, balance blood sugar, reduce cravings for sweets, and decrease free radical damage.

Spices that make great natural appetite suppressants include:

  • Cayenne
  • Black pepper
  • Curry
  • Turmeric
  • Ginger
  • Dandelion
  • Cinnamon

Beyond personal allergies and tolerances, there is virtually no downside to using spice as a natural appetite suppressant. Spices are almost calorie-free and can be used in a wide variety of recipes.

spicey

Standard Precautions Regarding the Use of Natural Appetite Suppressant Options

Just as with any food or supplement, keep in mind that some people can have allergic reactions to a natural appetite suppressant. These reactions can change as you age and according to your current health. So be sure to be mindful of how you feel when taking any natural appetite suppressant.

Making sure you take them according to directions will help avoid any adverse reactions. Women who are pregnant or breastfeeding may also want to check with their doctors and their nursing children’s pediatricians before beginning a natural appetite suppressant supplement.

Health concerns that should be taken into consideration before beginning any natural appetite suppressants include:

  • Heart conditions
  • High or low blood pressure
  • Mental health concerns
  • Chronic dizziness or vertigo
  • Allergies

The Bottom Line on Natural Appetite Suppressants

With the proper precautions regarding your personal health and/or allergies, natural appetite suppressant options are considered by the majority of medical professionals as far safer and more effective in the long run than the risky pills and potions hawked online or even sitting on the shelves of your neighborhood pharmacy.

And when you focus on a healthy, daily diet of well-rounded, nutrient-dense foods you will likely discover that most of the cravings, urges, and perpetual hunger that once plagued your life and threatened your health become infinitely more manageable. What better ways to lift your mood, improve your health, and maintain a healthy weight than by doing it naturally?

water

Where to Learn More

The physicians and medical professionals of the National Stem Cell Institute (NSI) know how essential good nutrition is to optimal health and in maintaining the results of medical interventions and procedures. That is why NSI focuses on a 3-tiered approach to regenerative medicine methods.

Regenerative medicine is popularly referred to as stem cell therapy. And while stem cell therapies for a wide array of illnesses, injuries, and healthy conditions are part of this medical discipline, regenerative medicine encompasses much more. Today, regenerative medicine methods like stem cell therapy and platelet rich plasma therapy are among the most advanced medical procedures practiced in the United States and around the world.

Many diseases and health issues can impact weight management and nutritional needs. Addressing these issues is essential in ensuring that the improvements patients make in their eating habits (and getting the right nutrients in the proper amounts) become long-term and effective. Every person’s selection of natural appetite suppressant options should reflect their personal health requirements. So be sure to consider the roots of your health condition and what is affecting your appetite and cravings when choosing what natural appetite suppressants to use.

Since some supplements can interact with medication, listen to the advice of your doctor and/or nutritional counselor when considering the addition of any natural appetite suppressant. An adjustment to dosage or choosing a different natural appetite suppressant in order to properly pair with your medication may be in order.

Stem cell therapies now available in the United States include:

  • Arthritis
  • Autoimmune Diseases
  • Back Pain/Injury
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Diabetes
  • Erectile Dysfunction (ED)
  • Joint Pain/Injury
  • Kidney Conditions
  • Multiple Sclerosis
  • Neuropathy
  • Parkinson’s Disease
  • Reflex Sympathetic Dystrophy (RSD)
  • Spinal Cord Injury

As with any medical procedure in the U.S., regenerative medicine clinics (a.k.a. stem cell clinics) must be performed by a licensed physician. Stem cell clinics operating in the United States must be FDA guidelines-compliant.

NSI is one the U.S.’s leading regenerative medicine clinics. They are always happy to answer any questions you may have about regenerative medicine therapies and how they work. With that in mind, NSI offers tips below to help patients determine if the stem cell clinic they are visiting is a licensed, legitimate medical facility.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

The Very Best Chili Breakfast Sausage

Instructions:

Thaw the sausage patties and shred them up into small pieces. Add the sausage, salsa, water, and spices in a pan and simmer on the stove. Cook on a medium heat for approximately 10 minutes or until flavors are as you desire. Serve hot and garnish with whatever you choose.
This mix makes a wonderful filling for breakfast burritos, topping for any tostada shells, served over tortilla chips for a delicious breakfast take on nachos, or in a bowl as a breakfast scramble.

sausage chili keto diet

 

Ingredients:

12 frozen sausage patties

1 cup of your favorite salsa


1/4 cup fresh water


1 tbs. ground cumin

chili powder
1 tsp. ground coriander
1 tsp. chili powder

Optional garnish ideas:

Shredded cheese of your choice
Chopped scallions or onions
Pico de gallo
Cilantro- fresh and chopped

cilantro
Avocado – cubes or guacamole
Sour cream
Fried egg

Crispy crumbled bacon

Black beans

Rice- white, brown, yellow, or spicy

A great way to maximize the benefits of a healthy diet is with a healthy lifestyle and a more natural way to treat aches, pains, illness, and disease. This is what NSI has to offer with our state of the art stem cell therapies.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Kidney Disease and Diet: Top 15 Best Foods

15 Top Foods for Kidney Disease and Diet Management

Every day, it seems, medical research discovers more links connecting chronic diseases, inflammation, and the significance in what are known as “super foods” in preventing or protecting against unwelcome fatty acid oxidation. It comes as no surprise, then, that a relationship between kidney disease and diet has been noted as a way to help manage kidney health.

The National Stem Cell Institute (NSI), a leading regenerative medicine clinic in the United States, has actively pursued advancements in kidney disease therapy. The Institute knows how crucial the relationship between kidney disease and diet is. The right approach to nutrition figures significantly into managing fatty acid oxidation and promoting kidney health.

Fatty oxidation is what happens when the oxygen in body tissues and organs reacts to the fats that are found in the blood and the body’s cells.

Oxidation in and of itself is not bad thing. In fact, it is a normal process. Oxidation is needed for the creation of energy and the production of vital chemical reactions. The problem occurs when the oxidation of fats is excessive. This can result in too much cholesterol, which produces molecules called free radicals. These harmful molecules can damage vital proteins, cell membranes, and genes.

A long list of illnesses and disorders are associated with oxidative damage. In addition to kidney disease, these include:

With everything that has been learned about nutrition and antioxidants, the link between management of kidney disease and diet was hardly a shocker to medical researchers.

How Nutrition Impacts Kidney Disease and Diet

Once it was understood how antioxidants can affect kidney disease and diet, the development of nutritional support for kidney health became an essential weapon in managing the disease. Foodstuffs containing antioxidants are known for helping to neutralize free radicals and protecting every tissue and organ in the body.

Patients at NSI are given nutritional counseling that helps them maintain the healing and damage repair to kidney tissues that follow stem cell therapy procedures. A key part of that counseling is introducing food that protects kidney health by fighting fat oxidation. The foods listed below are great choices for anyone with kidney disease, no matter how advanced.

kidney disease and diet

The Top 15 Foods to Help Manage Kidney Disease Symptoms

  1. Red Bell Peppers

Red bell peppers are low in potassium while delivering big-time flavor. But this mild, tasty member of the pepper family is also a terrific source of vitamins C, A, B6, folic acid and fiber. It also contains lycopene, a fat oxidation fighter that really ups the game in your favor when it comes to kidney disease and diet.

It’s best to eat red bell peppers raw. They are excellent when served with a healthy dip or mixed into salads of virtually any kind: green, tuna and chicken, for example. But they can be roasted or grilled, too, which enhances their innate flavor and really livens up sandwiches, salads, omelets, and kabobs. You can also stuff them with ground turkey or beef to make a delicious main dish.

red bell pepper

  1. Cabbage

Cabbage is a member of the cruciferous veggie family and a valuable ally in managing kidney disease and diet. It is loaded with phytochemicals, which are naturally occurring chemical compounds. Phytochemicals seek out and destroy free radicals before they can do harm. Cabbage is an excellent source of vitamins K, C, and B6 as well as rich in fiber and folic acid. As another low-potassium vegetable, cabbage is a natural for promoting kidney health.

Cabbage can be prepared raw in a wide variety of flavorful coleslaw recipes. It also makes a great topping to fish tacos. But cabbage can also be steamed, microwaved or boiled. Adding butter or cream cheese along with a dash of pepper or caraway seeds to this versatile food makes a savory side dish. For a dose of healthy, lean protein, make cabbage rolls with turkey or serve baked stuffed cabbage made with flavorful, lean ground chicken or beef.

  1. Cauliflower

Say hello to another member of the cruciferous veggie family. Cauliflower earns high marks for its vitamin C, folate, and fiber content. It is also loaded with indoles, glucosinolates, and thiocyanates. You may not have ever heard of these three compounds, but their impact on kidney disease and diet comes from boosting the functions of the liver. In particular, they aid the liver in neutralizing toxins that can damage DNA and the membranes of cells.

Cauliflower packs a delicious and nutritious punch whether it’s served raw, baked, boiled, cooked, or steamed. Serve it raw as an appetizer with dip or put it in a salad. Serve it hot and seasoned with nutrient-rich herbs and spices like turmeric, curry powder, and pepper. Cauliflower is also popular mashed and substituted for potatoes. In addition to all the vitamins and liver-boosting compounds, this veggies is also low carb, making it that much more ideal when it comes to kidney disease and diet.

cauliflower

  1. Garlic

Garlic diminishes cellular inflammation, helps to lower cholesterol, and –bonus!-even prevents plaque buildup on teeth. Keeping inflammation to a minimum makes a world of difference regarding kidney disease and diet, as well as a broad range of other illnesses. And since many people impacted by kidney disease and diet also often struggle with cardiovascular problems, adding garlic for kidney health means they’re improving their heart and circulatory system health, too.

Garlic is available at virtually every grocery and food market. It comes fresh in heads (bulbs), as an oil, minced in jars, or dried into a powder. You can add it to a host of foods and recipes whether they are meat, veggie, or past based. And roasting a head to use as a spread on toast is a great way to get raves from your dinner guests.

  1. Onions

The humble onion is too often overlooked as an ally in kidney disease and diet. But this root vegetable is low in potassium and has a powerful antioxidant known as quercetin. It’s not only good for kidney health, it also helps fight heart disease and many cancers. Add to these benefits the fact that onions are rich in chromium, and these flavorful additions to recipes are great for people following a low-carb diet regimen, too.

Onions make it easy to avoid meal boredom. They come in a variety of types from white to red to brown and more. Like garlic, onions can be eaten raw, grilled, baked, sautéed, or caramelized. The versatility of onions is broad enough to keep anyone concerned with kidney disease and diet from feeling deprived.

  1. Apples

The health benefits of apples have been so well known for so long, they were memorialized in the rhyme “an apple a day keeps the doctor away” centuries ago. Apples fight cholesterol, they are a preventative of constipation, and reduce risk of heart disease and cancer. For people who must be pair kidney disease and diet, there can be no more delicious and wholesome way to help keep doctor visits to a minimum.

Once again, versatility is the key word when it comes to apples and recipes. Eat them raw, baked, stewed, sauced, or juiced. And who doesn’t love having hot apple cider on hand to welcome autumn?

  1. Cranberries

These tart and tasty members of the berry family have long been prized for both bladder and kidney health. Doctors in every medical tradition from conventional western medicine to natural methods to practices based on eastern models have all recommended cranberries to help fight infections of the urinary system. No surprise, then, that this ruby red berry is a staple on any list of foods that figures into kidney disease and diet. But the big health benefits of this little fruit don’t stop there. Cranberries are also known for protecting the stomach from bacteria that cause ulcers. It protects the lining of the gastrointestinal tract, too, and is an ally against cancer and heart disease.

So, as you can see, cranberries aren’t just for winter holidays! Especially for those serious about kidney disease and diet, these little crimson gems can be used all year long in the classic sauce form as well as a juice. They’re also great dried and added to salads or as a handy snack.

cranberries

  1. Blueberries

The blue color of blueberries is what announces their powerful antioxidant punch. Phytonutrients give the berries their blue color. Blueberries are also packed with natural compounds that decrease inflammation. Like so many foods that involve kidney disease and diet, blueberries have a lot more on their nutritional résumé, including vitamin C; manganese, and fiber. And now research shows that blueberries may help the brain resist some effects of aging.

How do you like your blueberries? Fresh, frozen or dried? On cereal or topped with whipped cream? How about as a juice or as part of a fruit smoothie? No matter how you add this mighty little berry to your kidney health diet regimen, you’ll reap the benefits.

  1. Raspberries

Phytonutrients like ellagic acid help in neutralizing free radicals that cause cellular damage. And raspberries have them in abundance. But the health benefits of raspberries don’t stop there. They also have anthocyanins. These are strong antioxidants which, by the way, are responsible raspberries’ red color. Additionally, raspberries are a great source of manganese, vitamin C, fiber, and folate.

Like blueberries, these ruby-colored fruit of these little berries are great in cereal, or pureed and sweetened as a dessert topping. For those who looking to manage their kidney disease and diet with healthy salads, raspberry vinaigrette makes a delicious dressing.

  1. Strawberries

Like so many other berries, strawberries announce their nutritional value with their color. These popular berries are loaded with two kinds of phenols. Anthocyanins (which are what make strawberries red) and ellagitannins are potent antioxidants that contribute to healthy cell structure and check oxidative damage. The strawberry also adds fiber to your diet and is packed with vitamin C and manganese. Strawberries another multi-tasking fruit providing heart protection, acting as an anti-cancer food, and providing anti-inflammatory defense.

Virtually any way you want to serve them, strawberries are a natural when managing kidney disease and diet. Add them to cereal, turn them into a smoothie, enjoy them in a salad, or just slice them up and enjoy them as-is.

  1. Cherries

Cherries may well be the monarch of anti-inflammatory berries. One cup of cherries per day has been shown to decrease inflammation. That alone is reason to include them in the effective management of kidney disease and diet. But, like the other berries mentioned in this article, cherries do a lot of heavy lifting in the antioxidant department, too, as well as providing phytochemicals for heart health.

There is no tastier snack than fresh cherries. But they can also be made into a sauce that pairs spectacularly with lamb or pork. Prefer your cherries juiced? You can juice them fresh at home or pick up a bottle at most grocery stores.

  1. Red Grapes

By now, everyone has heard about the health effects of red wine. But you don’t have to drink alcohol to reap the benefits of red grapes. Red or purple grapes make an exceptionally healthy juice. They can also be eaten fresh, and many people enjoy them as a frozen snack. Add them to a salad of super-fruits or as a delicious element to chicken salad.

The star health ingredient in grapes is resveratrol. It fights oxidation, helps to prevent the formation of blood clots, and has been connected to the production of nitric oxide. Nitric oxide aids in the relaxation of blood vessel muscle cells, which increases blood flow. Vascular health is an essential element in the management of kidney disease and diet.

red grapes

  1. Egg Whites

Eggs are back on the menu! For those managing kidney disease and diet, the whites of the egg are your best choice. Egg whites are pure, high-quality protein and provide all the crucial amino acids. For kidney health in particular, it is recommended that you opt for the whites of eggs rather than the yolk since egg yolks contain more phosphorus. One of the hallmarks of kidney disease is that the kidneys can’t remove phosphorus well.

Egg whites can be found in powdered form as well as fresh or pasteurized. Many people lover egg white omelets or sandwiches. Add hard-boiled whites to tuna or green salads for a protein boost. But if you aren’t overly fond of the taste of egg whites, you can “sneak” them into smoothies or shakes and your taste buds will never know.

  1. Fish

Like egg whites, fish excels in providing high-quality protein. But it is fish’s omega-3 fats that particularly figure into kidney disease and diet management. These healthy fats help in lowering your LDL (low-density lipoprotein). That’s the bad cholesterol behind cardiovascular problems, which often figure significantly into proper management of kidney disease and diet. But omega-3s don’t just lower bad cholesterol. They also actively raise your good cholesterol, medically known as high-density lipoprotein.

The American Heart Association and American Diabetes Association advise having fish as a main course no less than twice weekly. Some of highest levels of omega-3s in fish are in albacore tuna, herring, mackerel, rainbow trout, and salmon.

salmon

  1. Olive Oil

Olive oil is a rich source of anti-inflammatory fatty acid. Olive oil is a monounsaturated fat known for protecting the body against oxidation. It’s also an excellent source of polyphenols and antioxidants that fight inflammation and oxidation. This makes it an ideal addition for those wanting to manage their kidney disease and diet.

Not only is olive oil a great ally to those managing kidney disease and diet, this delicious oil has been shown to help reduce rates of heart disease and cancer. Of the types of olive oil available, “virgin” and “extra virgin” contain the highest amounts of antioxidants. Use it as a salad dressing, as your go-to cooking oil, season it to make an elegant and tasty bread dip, or to marinate vegetables.

Where to Learn More

The physicians and staff of the National Stem Cell Institute (NSI) believe that the best defense against illnesses like kidney disease is preventative measures like the right nutrition. That is why management of kidney disease and diet go hand-in-hand. But even when these diseases cannot be avoided, nutrition is a major player in managing these serious illnesses. That is why regenerative medicine procedures and nutritional counseling are so closely allied at NSI.

In fact, most regenerative medicine clinics (commonly known to the public as stem cell clinics) legitimately operating in the United States include departments in both nutrition and physical exercise. Not just regarding the management of kidney disease and diet but for every illness, injury, or condition that benefits from this multi-disciplinary approach. Properly licensed stem cell clinic within the U.S. also follow exacting FDA guidelines.

With that in mind, NSI offers the follow tips to help people seek out the best stem cell clinic for them, whether the therapy is for kidney disease or one of the many other types of illnesses, injuries, and conditions that stem cell clinics now undertake through regenerative therapy.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

5 Great Natural Appetite Suppressants

Need Help to Curb Hunger? Try These 5 Natural Appetite Suppressants

The medical consequences of over eating are among the most complex and ongoing health problems in America today. After decades of trial and error, diets, surgeries, shady diet schemes, and risky medications we are at last coming to the understanding that healthy weight management is a more complex issue than the conventional weight loss industry would like us to believe. And they certainly don’t want you to know about safe and natural appetite suppressants!

Sound, legitimate science tells us that there is a wide array of triggers, impulses, and cues that cause unhealthy weight gain. Every individual deals with an intricate web work of weight-related challenges that is unique to him or her. The National Stem Cell Institute (NSI), one of the U.S.’s leading regenerative medicine clinics, sees the consequences of this epidemic-like struggle every day in patients who have diabetes, heart disease, or are at risk of stroke. Clearly, popping a few OTC appetite suppressants or telling Americans that they just need to buck up their will power is not the answer.

The complexities of the issue include:

  • Nutritional deficiencies
  • Stress
  • Deeply ingrained habits
  • Genetics
  • Social pressure
  • Body image perception
  • Medications
  • Behavioral learning
  • Health issues
  • Food choices

As a nation we have been struggling with over eating and unhealthy weight for so long, we have fallen into a sense of “that’s just the way it is.” But it doesn’t have to be. There are avenues to long-term healthy weight management that are safe and successful. And natural appetite suppressants are great allies in this journey.

Natural Appetite Suppressants vs. Artificially Produced Chemical Compounds

The barrage of ads and commercials for those online and OTC quick weight fixes can dazzle. So can the hope of prescription medications doled out by doctors. But, sooner or later, taking these artificial chemical appetite suppressants virtually always ends in failure or, even worse, can harm your health. This is why the U.S. Food and Drug Administration (FDA) continually warns the public about using them.

It is in the interest of unethical businesses that deal in sketchy “diet” products to discourage the public from using healthy and natural appetite suppressants. They will claim natural methods are woefully ineffective. But both history and science strongly suggest otherwise. Today’s health sciences are proving that classic methods used to boost energy, burn fat, and curb hunger are proving to be a boon to maintaining healthy weight.

The Many Forms of Appetite Suppressants

Most of us think of appetite suppressants as coming in pill, drink, or supplement form. Natural suppressants are also available in these forms. But they are also in whole foods. Natural appetite suppressants often work in better ways than artificial ones because natural suppressants can more effectively aid in tackling weight-related issues like obesity or emotional eating. This is partly because of their abilities in balancing one’s levels of “hunger hormones” like ghrelin and leptin.

These hormones ebb and flow all through the day for many reasons. These include:

  • The amount of food recently eaten
  • Mood
  • Stress
  • Sleep
  • Genetic makeup
  • Present weight
  • Levels of cellular inflammation

As you can see, there is so much more involved with your ability to curb hunger than the general public thinks. But natural appetite suppressants do more than just help normalize hormone regulation. Opting for the right nutrients or essential oils can help with the following:

  • Boost energy by coaxing the body to burn more stored body fat
  • Balance blood glucose levels
  • Curbing cravings for “empty calorie” foods
  • Improving thyroid health
  • Increase the release of “happy hormones” like serotonin

So, what are the best forms of natural appetite suppressants? Let’s take a look at five of the top ways to both improve your health and curb hunger.

5 Great Natural Appetite Suppressants

  1. Green Tea Extract

Green tea extract generally comes in a capsule or as an essential oil. But, of course, green tea can also be consumed as a beverage. This plant has been used for thousands of years as an enhancement for both good mental and physical health. Today, hundreds of scientific studies are being conducted to confirm green tea’s effects on health issues from cognitive disorders (such as dementia) to how it can help manage metabolic dysfunction and the regulation of appetite hormones.

One of these studies focused on how green tea extract can curb hunger. After twelve weeks, subjects who took 857 mg of green tea had substantially lower levels of the hunger hormone ghrelin than the control group that received a placebo. Green tea extract has also been shown to improve cholesterol and blood glucose levels, help decrease cellular inflammation, decrease fat cell proliferation, and help the body burn fat for energy.

When it comes to natural appetite suppressants, green tea extract is exceptional. In general, most adults can safely take 800 to 900 mg daily, spread out over three daily doses.

green tea

  1. Saffron Extract

Saffron extract has been shown to positively influence mood regulation. When it comes to weight problems associated with hormonal and stress-related eating, saffron extract is prized among the top natural appetite suppressants.

This spice helps reduce emotion-driven urges to snack, elevates mood, improves symptoms of depression, and eases premenstrual symptoms (PMS). Some studies have shown that saffron extract can be nearly as effective as low-dose prescription antidepressant drugs.

saffron

Before using saffron extract, consult with your doctor if you have been diagnosed with an existing condition.

Begin with the standard recommended daily dose of 30 mg. You should begin to feel its effects within 8 weeks. However, if you have any existing condition such as acute, clinical, or chronic depression, be sure to consult with your physician before beginning your regimen.

  1. Grapefruit Essential Oil

Studies have shown that grapefruit is packed with beneficial acids, antioxidants, essential oils, and enzymes that all act as natural appetite suppressants Once highly valued for its dietary benefits, grapefruit fell out of “fashion” for a number of years. But this member of the citrus family is back like gangbusters.

Grapefruit not only benefits weight management, helps control appetite control, and suppress cravings it also helps in stimulating the lymphatic system. Research shows that inhaling the scent of grapefruit extract alters autonomic nerve signaling in a positive way, stimulates lipolysis (fat metabolism), and helps regulate appetite.

Grapefruit essential oil therapy is easy to do at both home and office.

Certain studies have shown that a regimen of three weekly 15-minute intervals of grapefruit essential oil is an effective weight management aid. You can incorporate this therapy by adding several drops of pure grapefruit essential oil to a diffuser. You can also add it to your body wash or bath soap, or to a carrier oil for a direct skin massage. Before doing so, be sure to test it on a small area of your skin to make sure you don’t have an allergy to the oil.

grapefruit

  1. High-Fiber Foods

As mentioned earlier, whole foods are among the most effective of the natural appetite suppressants. Dietary fiber has been known for hundreds of years as an excellent way to promote the sense of feeling full during a meal. It is also prized for improving digestive health and function, heart health, and helping to sustain a strong immune system.

Why do foods high in fiber act as appetite suppressants? Among the reasons are:

  • Once consumed, fiber is not digested
  • It absorbs much of its own weight in water
  • It density within the digestive tract helps in slowing the digestion of glucose

All of the above helps to make you feel fuller for longer. In addition to helping with meal portion control, it also helps control cravings. And many high-fiber foods have the added bonus of being extremely nutritionally dense. Nutritionally dense foods make for great natural appetite suppressants in their own right.

A handy guide to healthy, high-fiber foods can be found at Full Plate Living.

  1. Foods that Spice Things Up!

Studies have long established a number of advantages associated with many spices. These classic flavor enhancers are packed with healthy benefits, yet they are virtually calorie-free. Versatile, easy to grow fresh or keep in dried form spices provide something for everyone’s tastes. With so many of these flavorful and nutritious herbs also being natural appetite suppressants, there are fundamentally no “haters” when it comes to spices.

The many benefits of spices include:

  • Helping your body increase fat burning
  • Curb hunger
  • Regulate blood sugar
  • Reduce free radical damage
  • Reduce cravings for sweets

Among the most popular of spices are those that contain capsaicin. Studies show that spices with capsaicin, such as like cayenne pepper, increase diet-induced thermogenesis, which is the process of heating and burning of body fat. Capsaicin also helps to modulate metabolic activity.

spicey

Flavorful, healthy spices include:

  • Cayenne
  • Black Pepper
  • Curry
  • Turmeric
  • Ginger
  • Dandelion
  • Cinnamon

You can add spices to a variety of foods and beverages. They add flavor and health benefits to teas, detoxifying beverages, marinades, soups, vegetables, meat, poultry, and fish.

Other Elements that Act as Natural Appetite Suppressants

High-fiber foods, spices, and essential oils are all great natural appetite suppressants. But you can do even more to help curb hunger.

Ways to keep the fat burning and you feeling physically and mentally fit include:

  • Consume omega-3 fatty acids and probiotics. Omega-3s and probiotics reduce inflammation, enhance mood, slow the effects of aging, and improve digestive health.
  • Eat plenty of protein and healthy fats. Both of these are as essential as fiber when you want to curb hunger pangs.
  • Drink plenty of water. Too many people disregard simple water’s power as one of the most effective appetite suppressants. But water itself not only helps fill you up, it keeps every cell and organ of the body hydrated. When the body is dehydrated, it sends out “false” hunger pangs.

water

  • Manage stress. All too often, we ignore the affects that stress has on over eating. But poorly managed stress not only makes it very difficult to curb hunger, it is also one of the major root causes of emotionally eating when we’re not even hungry. Finding ways to reduce stress is a critical part of overall health, especially in this day and age.
  • Get enough sleep. When your body is tired, it sends signals for fuel in the hopes of boosting energy. For Americans, reducing stress and getting the right amount of sleep may be the most neglected of natural appetite suppressants.
  • Avoid over-training. It’s possible to tip the scales in the wrong direction when you’re over training during work outs. Doing so can promote acute fatigue and have the body sending frantic signals of hunger.

When Adopting Natural Appetite Suppressants, Keep These Things in Mind

There is no doubt that natural appetite suppressants are, by and large, much healthier and more effective in the long run than online or OTC quick weight fixes. But it’s important to keep in mind that not every natural solution to curb hunger can be limitlessly consumed. Your individual health, age, and physical make up plays a crucial role.

So pay close attention to how you feel when you use natural appetite suppressants. Take the directions for dosage seriously. Like many medications and health supplements, natural appetite suppressants are safe and effective when taken as directed. However, for some people, high dosages may cause poisoning, give the skin a jaundiced appearance, vomiting, vertigo, diarrhea, or heart problems. People with certain health conditions should also check with their doctors before taking any natural appetite suppressants.

Health concerns to consider before trying natural appetite suppressants include:

  • Pregnancy or breast feeding. Be sure to consult with your prenatal care provider or your child’s pediatrician before using any appetite suppressant, natural or otherwise.
  • The very young and the very old. Particularly regarding natural appetite suppressants like caffeine, a doctor should be consulted first. But this is also true for a number of other natural supplements. Our bodies can behave very differently to supplements of any kind when we are very young or very old. Err on the safe side and check with a medical professional.
  • Heart conditions, hypertension, or hypotension. Again, check with your physician before using any natural appetite suppressants.
  • Mental health conditions such as anxiety, insomnia, depression, or bipolar disorder. Certain natural appetite suppressants may adversely affect mood and energy levels of persons with acute or chronic mental health issues. So, once again, seek out the advice of a medical professional before using supplements such as saffron or green tea extract.
  • Caffeine in particular can worsen dizziness or vertigo issues.
  • People who are allergic to certain plant species should avoid supplements that are derived from them.

The Bottom Line On Natural Appetite Suppressants

Even with the precautions mentioned above, natural appetite suppressants are a safer and superior solution to the online or OTC products being hawked by people and companies whose main focus is profit rather than health.

But even natural supplements used to curb hunger aren’t a permanent fix if you don’t make lifestyle choices and changes that that focus on a well-rounded, nutrient-rich diet that prevents primary vitamin and mineral deficiencies. The same goes for adequate activity levels, such as exercise.

In other words, truly effective weight and health management is a “three legged stool.” If one leg is weaker than the others, the whole stool collapses. So, too, does a person’s health.

For many of us, we don’t make the right changes until something has gone terribly wrong with our health. When that happens, the right medical intervention can help us get back on the right track. Today, more medical professionals and patients alike are turning to regenerative medicine therapies for many weight and health issues like diabetes, back and joint pain, and arthritis.

Regenerative medicine is popularly known as stem cell therapy. And, as with any medical procedure in the United States, stem cell and platelet rich plasma therapies must be practiced by a licensed physician. Stem cell clinics are required to be properly licensed. Legitimate clinics in the U.S. strictly adhere to FDA guidelines.

With this in mind the National Stem Cell Institute (NSI) –one of the U.S.’s leading regenerative medicine facilities- offers tips below on what to look for in a stem cell clinic.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

6 Ways to Stop Over Eating Naturally!

Understanding What Drives Your Over Eating is the First Step

Does this sound like you? Even though you feel stuffed, you find yourself reaching for another of your buddy’s specialty burgers or a second helping of Aunt Kathy’s famous casserole. How can you help it? It’s so delicious! This is a rationalization almost everyone has used, especially during the holiday season when we dig into those luscious dishes that only come around once a year. But, really, does this mean that you’re over eating?

Reality check. Yes, it does.

The National Stem Cell Institute, a leading regenerative medicine clinic based in the United States, sees the results of over eating every day: diabetes, back pain, and knee pain to name just a few. If -like the holidays- over eating came just once a year, obesity and the health problems that inevitably come with it would most likely not be the national epidemic that it isFor most of us, struggling with over eating is a daily challenge.

There are times when it is crystal clear to us that we eat too much. But there are other times when we aren’t even conscious of the fact that we’re doing it. You may think the only things driving you are irresistible flavors and textures. But reasons for over eating often go very deep, both physically and mentally, making it feel almost impossible to stop over eating.

If you don’t believe that’s true, walk down any street, shop at any mall, or look around at your office mates. The proof is all around us that “diets” and “good old fashioned will power” are no match for these compelling internal forces.

So what can be done? Can you stop over eating and take back control of your food impulses, so that eating is not just enjoyable but is restored to the healthy act that nature intends it to be?

Reality check. Yes, you can!

Over Eating in America

America in general has a love-hate relationship with over eating. If you’re among the many millions in the U.S. that over eats weekly –if not daily- you likely feel frustrated, depressed, and powerless. You’ve tried all the fad diets, and even enjoyed some success with them. But the success is fleeting, and the weight and associated health problems come back. More layers of guilt, self-criticism, and depression are slathered over the old ones (that had never gone away in the first place). As cruel as society can be with its fat shaming, no one harder on us than ourselves.

Obesity impacts over 1/3 of American adults.

The dangers of obesity go far beyond America’s obsession with cosmetic perfection. Over eating is at the core of a range of life-threatening conditions such as type 2 diabetes, heart disease, stroke and even some cancers. The Centers for Disease Control and Prevention (CDC) reports that in 2008 alone, obesity was the reason behind annual medical costs of $147 billion.

But these health problems don’t only impact people that fit the medical description of obesity. The pre-obesity condition of being overweight heightens one’s likelihood of developing problems and illnesses that are weight-related. According to the National Center for Health Statistics, the combined percentage of overweight and obese people skyrockets to over 70% of American adults.

There are other reasons why any single person may be too heavy: hormonal imbalances, aging, medications, to name just a few. But without a doubt, the primary cause of excessive weight gain and obesity in America is over eating.

1 dietThe Reasons Behind Over Eating

It is true that there are several variables to consider when discussing excess weight gain and obesity. Among them are the consumption of too many grams of added sugar and foods that are processed. But, without a doubt, over eating is a key factor.

The solution seems simple, doesn’t it? If you’re eating too much, just practice a little self-discipline and eat less. Right? But think about it. If discipline alone can stop over eating, then why are multi-millions of American struggling with unhealthy weight gain? So many obviously hard working and mentally disciplined people have wrestled with weight problems all their lives. Consider Oprah Winfrey’s past problems with unwanted weight.

So, it is safe to say that the causes of over eating are more complex than a matter of willpower and discipline alone.

What is it, then, that makes us resort to chronic over eating? A primary factor is that most of us are reacting, not out of hunger, but because of habits and outward cues. For example, suppose you usually eat dinner about 6:00 p.m. then get comfy around 9:00 to watch a movie or TV series? Chances are, you bring a bag of chips or your favorite ice cream to the sofa.

But what happens on evenings when supper comes later, but you’re still on the couch and scrolling your DVR queue about the same time as usual? More than likely, even though you’re stomach is full and you aren’t hungry, you’ll “crave” those snacks anyway and grab them out of the pantry. You have unconsciously established a habit. It’s likely one that you’ve been following for years. You’re subconscious is linking food with TV time. Or with FaceBook time, or gaming time, or whatever you have established as your evening relaxation.

Our bodies are still responding to survival queues that were ingrained in us millions of years ago.

Personal habit isn’t the only thing driving us to grabbing a snack during evening commercials or when we take our daily break in the employee lounge. For most of human existence food was most often scarce, and a lot of effort went into foraging. The human body is, in essence, hard-wired to eat whenever we see food.

Over eating wasn’t a problem hundreds of thousands of years ago. But the human body has not changed a lot since then, if at all. So when food is set before us, or even when we just have the awareness that it’s as nearby as the kitchen, the “eat now while you can!” impulse is triggered.

Certain foods can cause you to be hungrier.

That may seem counter intuitive, but it’s a confirmed fact. Food that has little or no nutritional value can cause over eating. Among these are:

  • Very sugary foods
  • Refined carbs (i.e. white bread or pasta)
  • Artificial sweeteners

sugary foodsFoods like these tend to spike blood sugar levels and omit nutrition that helps satisfy appetite. When sugar levels plummet, hunger rebounds because your body sends out signals for more food. And sugar in particular is a major cause of over eating, because it interacts with the brain in such a way that it negatively affects the sense of feeling full.

Other Major Triggers of Over Eating

  • “Starvation” Dieting. Regardless of the fact that many effective and healthy diet regimens have been developed over the past few decades, many Americans still resort to the “starvation diet” model that was popular during the late 1960’s and well into the 1970’s. This model had nothing to do with health and everything to do with getting as skinny as you can as fast as possible. For the majority of people, this meant setting unrealistic goals that were based on the “Twiggy effect,” named after the pixie-sized teenaged model who took the fashion world by storm in the ’60’s.

This type of dieting restricts calories so severely that you become perpetually hungry. You are, in very real terms, starving yourself. Most people cannot endure this for very long. After a few weeks to a few months –usually once the weight goal is met or close to being met- the majority of starvation dieters resort to binge eating on whatever the diet can get his or her hands on. This not only leads to over eating (even to the point of making yourself sick) and the guilt associated with it, but can affect your ability to reach and maintain a healthy weight in the long run. Starvation dieting can also lead to eating disorders like anorexia and bulimia.

  • Stress eating is something almost everyone is familiar with. Women have a reputation for stress eating than men do. Consider all those romcoms showing women reaching for a pint of ice cream after the break up scene. But the gap between the sexes on this common type of over eating is shrinking.

When you’re stressed -whether physically or mentally- cravings for salty, carb-heavy, or sugary foods can be triggered. Not surprisingly, stress-related over eating is particularly common in those who are following an unhealthy diet plan. People who are stressed reach for “comfort foods.” And that means the temptation is to reach for that aforementioned ice cream or a couple of large helpings of baked mac and cheese instead of an avocado and grilled chicken sandwich.

  • Absent-Minded Eating. When we’re scrolling through our newsfeeds, caught up in our favorite TV series, or having lunch at our desks in order to make that deadline, we aren’t paying attention to the cues our bodies give us about satiety. With a little practice, however, observing mindful eating, in these instances can help you avoid over eating.
  • Grazing through Your Day. There is a lot of validity regarding the health and weight benefits of eating snacks between meals. The problem is when we use this model to rationalize a grazing mentality that leads to over eating rather than to help regulate cravings and blood sugar spikes. Many people who graze are not keeping track of how much food they’re taking in on a daily basis. Even when most of the foods eaten are healthy, grazing without considering daily food volume frequently can quickly spiral into over eating.
  • Outsized Portions. How often have you looked at a plate put in front of you at a restaurant and thought, “What are they thinking! Who can eat this much food in one sitting?” Yet something in you compels you to clean your plate or, at least, give it a good try. The result is that you feel bloated and guilty afterwards instead of sated and content.

If you think the onus of over eating at a restaurant is entirely on you, think again. Since the 1970s, food portions at restaurants have been increasing and haven’t really stopped. This isn’t just true of popular chains and fast food joints. Everywhere you look portions are getting bigger, muffins are larger, and coffee-based beverages are getting taller. It’s a restaurant industry recipe for over eating.

But this doesn’t just happen in public eateries. Many Americans have been taught since we were toddlers to “clean our plates.” It’s a well-meaning but potentially unhealthy child-rearing technique that has been with Americans for generations. When we visit our favorite relatives we often feel compelled to scrape the plate clean no matter how outsized the portions, as a complement to the cook. Sometimes, in order to put a smile on Grandma’s face, we even ask for seconds though we feel stuffed. Habits ingrained in us since childhood can be tough to overcome.

how to stop overeating

6 Natural Ways to Stop Over Eating

  1. Consume Nutrient-Dense Foods

Processed foods, refined carbs and sugars, and artificial sweeteners are really so much foods as food-like substances. They have very little nutritional value. That’s why you feel hungry so soon after eating them. The body burns what little energy it can get from them and clamors for more. Empty calories = over eating.

Seek out instead whole foods that are nutrient rich. These include:

  • Green, leafy vegetables
  • Berries, of virtually any variety
  • Lean meats, fish, and poultry like wild salmon, grass-fed beef, and free range chicken
  • Tomatoes
  • Mushrooms
  • Sweet potatoes
  • Legumes like black beans

nutritious vegetablesNutrient-dense foods help to stop over eating because they are filling and rich in vitamins, minerals and antioxidants. When your body is getting enough nutrients, hunger pangs become more regulated and natural. This means that cravings are reduced and far fewer empty calories are consumed.

  1. Consume More Healthy Fats

Sometime around the 1980’s the concept that losing weight required shunning all fat was adopted by popular American culture. Today low- and no-fat diet regimens have been largely debunked. After decades of trial and error, we now know that low-carbohydrate, high-fat dietary plans such as the ketogenic diet are exceptional in helping people maintain a healthy weight.

Part of the reason why a low carb/high fat is so effective is due to the healthy fats. The fats in foods like avocados, high-quality dairy, heart-healthy oils, and nuts and seeds are not only good for your body, they’re also satiating. This satiety send “I’m full” signals the brain. This, in turn, reduces cravings and urges to keep over eating.

  1. Reduce Stress

This may seem easier said than done in a culture that prizes relentless achievement at any cost. But stress reduction is a crucial part of adopting habits that stop over eating. When stress becomes chronic, it impacts health in a variety of ways. Developing the discipline to reduce stress will not only help you curb over eating, you’ll also lower cortisol levels. Cortisol is a stress hormone that can add belly fat as well as negatively affect your overall health in a number of ways.

You’ll become healthier, maintain a healthy weight, and feel better mentally by finding ways to reduce stress. You’ll also become more productive at work and feel more engaged with friends and loved one. Proven ways to help control stress include:

  • Meditation
  • Yoga
  • Journaling
  • Exercise
  1. Use Natural Appetite Suppressors

Skip the shady diet pills and elixirs. Instead, go for natural appetite suppressors such as:

  • Foods high in fiber
  • Seeds, nuts, and legumes
  • Hot spices like cayenne and turmeric
  • Grapefruit essential oil

spices that suppress appetiteFoods and supplements like these are all-natural, fat-burning nutrition that helps you stop over eating. All without the health hazards and iffy results inherent in the OTC suppressants on the grocery or pharmacy shelf.

  1. Practice Mindful Eating

Mindful eating is the polar opposite of the type of eating done without much conscious thought or times of stress. It gives you much more power when making decisions about how much and what type of feed you eat. It’s a matter of giving more attention to when you’re truly hungry rather than letting ingrained habits or external cues influence you.

Mindful eating includes giving a meal your full attention. So sit at a real table, step away from the work desk, and keep the TV off. Even if it’s only for a snack. When you do this, you’ll notice the flavors and textures more. You’ll be aware of the signals of satiety your body is sending. You’ll also notice that this discipline not only helps you stop over eating, it helps calm you and reduce stress.

Mindful eating is subtle, but highly effective. Practice it for at least 30 days and see what a difference it can make.

  1. Keep a Food Journal

Food journaling is a great helper as you embark on a healthy diet regimen. It’s helpful in revealing how much you’re eating, what types of meals you’re consuming, and when you have them. It’s also a valuable aid in logging down what triggers are causing your over eating.

food journal

It’s important to be fully and relentlessly honest with yourself when you keep a food journal. Record not just the quantities of food and drink you consume, but types you eat. Remember, too, to jot down over eating triggers as they arise. For example:

  • Is your energy lagging in the afternoon? When that happens, do you reach for that break room donut?
  • When one of the kids is having a meltdown, do you make a run to the coffee shop for a double frozen latte?
  • When you’re at your favorite eatery, do you find it hard to resist the chili nacho appetizer or the molten lava cake dessert?

Note it! As patterns emerge, you’ll notice a natural sense of empowerment that boosts your ability to stop over eating.

About the National Stem Cell Institute (NSI)

The National Stem Cell Institute (NSI) believes that all healing begins from within. And nothing is more crucial to healing and better health than good nutrition and diet regimens that empower individuals and help stop over eating.

For some, however, health problems with root causes in over eating have gotten to the point where medical intervention is crucial to restoring good health. For those, regenerative medicine techniques are helping to restore the body’s natural balance, and prevent drastic surgeries and the need for risky drugs.

Regenerative medicine clinics are popularly known as stem cell clinics. As with any medical procedure done in the United States, stem cell and platelet rich plasma therapies must be done by a legitimate facility under the care of a licensed and properly trained physician.

Below, NSI offers tips for ensuring that the stem cell clinic you choose is FDA guidelines compliant and fully licensed to practice regenerative medicine in the United States.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Benefits of Drinking Camano Island Coffee

The Unique Benefits of Drinking Camano Island Coffee

Millions of people drink coffee on a regular basis. So much so, in fact, that coffee is second only to crude oil as the most commonly traded commodity in the world! It is estimated that in America alone around 400 million cups of coffee are consumed every day! People enjoy coffee for a number of reasons- energy boost, mental focus, for socialization, or because they just like the taste. However, most people are not going to admit the truth that they need coffee, not just want it.

This need for coffee comes about because it provides what the body craves and cannot get on its own. When coffee is absent, the body recognizes it and tells you it needs a coffee fix. There are many benefits of drinking coffee that you can enjoy with any standard brew, but if you want a truly amazing and life-changing experience, then you will want to give Camano Island coffee a try!

COFFEE - COFFEE BEANS

The nutritional counselors at the National Stem Cell Institute (NSI), a leading U.S. regenerative medicine clinic, have a particular interest in looking into the health pluses of Camano Island coffee. Many of them are coffee lovers, themselves! So, before we get into why coffee from the Camano Islands is so amazing, let’s talk about the benefits of coffee in general and why it is good for the mind and the body.

Benefits of Drinking Camano Island Coffee

Here are some of the major benefits of drinking coffee that you can enjoy from any whole pure coffee, especially organic naturally grown Camano Island coffee:

  • It gives you energy. The number one reason why most people ever try the first cup of coffee is because they hear about its energy boosting properties, and they are in desperate need of an energy boost. Coffee has caffeine which helps stimulate the mind and body, and can temporarily fight off the tired and sluggish feeling that comes around mid-way through the work day.
  • It reduces severity of depression. Depression is largely linked to chemical imbalances in the brain, and it is believed that coffee can help balance these hormones and nutrients so the brain functions more normally. In depressed people, coffee can also help by giving them the energy they need to get up and try and be more active and engaging, which can also help fight depression and anxiety.

  • It reduces cravings. One of the great benefits of drinking coffee is that it can help fight off a number of various cravings. Some people say drinking coffee helps them fight off sugar cravings. It has proven helpful for those who are trying to quit smoking because it can help fight off urges to smoke. Coffee also helps boost your metabolism and helps you burn calories faster, even if you are being sedentary.
  • It can boost short-term memory. Drinking some coffee before studying, or before a conference or meeting, can help you remember things more clearly and be more focused and alert. It can also help you recall information and process things more quickly and completely.
  • It could save your life. Some studies have shown an amazing thing that you can add to the benefits of drinking coffee- drinking several cups of coffee a day could result in a 15% less chance of death in otherwise healthy individuals!
  • It is full of antioxidants and minerals. Many cultures and even some religions around the world have used coffee in ceremonies and for healing and rejuvenation. It is full of powerful antioxidants that fight free radicles and toxins in the body and can help improve various system functions throughout the body, thus yielding better overall health.
  • It is delicious. One of the biggest benefits of drinking coffee on a regular basis is that it tastes so good! Coffee is a healthy and powerful treat that can help you stay focused, alert, and healthy.
  • It can reduce symptoms of diabetes.

bag free

According to celebrity health guru Dr. Josh Axe, two large studies published in the Annals of Medicine determined that drinking coffee appears to promote longer life. Observing approximately 700,000 people from different racial backgrounds, cultural and ethnic backgrounds, these studies concluded that drinking more coffee was linked to a lower risk of death.

The Camano Island Coffee Difference

Now that we have looked at some of the benefits of drinking coffee, let’s look at some of the things that make Camano Island coffee so amazing and so different:

First: The Beans

Camano Island coffee is unique in that it is known as an “ethical coffee.” Ethical coffee beans are grown using safe organic methods so farmers and the natural environment alike are not harmed. Camano Island coffee beans are also shade-grown, which means bird and animal habitats are preserved and soil erosion is minimized.

COFFEE - FAIR TRADE

Second: The Price

Ethical coffee is bought and sold with fair trade pricing, thus guaranteeing a fair wage for the farmers growing the crops. A large percentage of sales go to the farmers rather than into the pockets of business CEOs.

Third: A True Helping Hand

The farmers who grow Camano Island coffee benefit by learning self-sufficiency and independence, and can rely on their own work and effort to provide for their families. It is not a hand out, but a way to help them grow and develop their own coffee bean farm as a source of income for their families.

Fourth: Your Role

You play an important role in helping families better themselves. Every purchase of Camano Island coffee allows you to enjoy the benefits of drinking coffee while letting farmers enjoy financial benefits as well. A portion of all sales goes to charity work and helps fund other families in developing countries to become more self-sufficient. Your dollars have the power, so use them wisely! Camano Island coffee offers a way to make a difference one delicious cup at a time.

COFFEE - WOMAN DRINKING COFFEE

Drinking For a Better World

There are many benefits of drinking coffee that you, your family, and friends can enjoy with any standard brew. However, if you want want a truly amazing and life-changing experience, one that improves not only your life but the lives of other families around the world, then you will want to give Camano Island coffee a try! Discover the difference for yourself, and add one more benefit to the list of reasons why you enjoy drinking coffee every day- you are helping to make a world of difference, one Camano Island coffee bean at a time!

NSI Stem Cell is offering your first bag FREE to try it out.

About The National Stem Cell Institute

The National Stem Cell Institute (NSI) is home to physicians, medical professionals, and clinicians that are seasoned, knowledgeable, and passionate about helping patients. Patient health and comfort are always their first priority. Keeping current on the latest medical breakthroughs and health news- like that about Camano Island coffee- is part of NSI’s mission.

As with any medical facility, it’s important to ensure you’ll going to a licensed, legitimate regenerative medicine clinic (popularly called stem cell clinics). So NSI offers the tips below to help you make sure you’re getting the quality care you need. Why not grab a cup of coffee (even better, Camano Island coffee!) and give them a read.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

6 Things That Cause Chronic Fatigue

Always Tired? These 6 Causes Of Fatigue Are Very Common

Does it seem to you that you’re always too tired? Fatigue and chronic tiredness are among the most common complaints physicians hear from adults, middle aged to seniors. Long before we finally go to the doctor, our first tendency is to laugh it off with a few friends on the weekends, and chalk it up to long work hours or keeping up with the kids’ schedules. Those can certainly be part of it. But is it really the whole story?

The National Stem Cell Institute (NSI), one of the leading regenerative medicine facilities in the United States, sees thousands of patients annually. In many cases, the first symptom they mention is chronic fatigue. Sometimes, emphasizing the importance of getting enough quality sleep is enough to help these patients get back on track as part of their therapy regimen.

FATIGUE - TIRED WOMAN

According to the National Sleep Foundation, the majority of adults know full well how important it is to get proper amounts of sleep. And many of us will make a concerted effort to change habits that interfere with it:

  • We’ll reduce stimulants like caffeine.
  • We’ll keep electronics like tablets, laptops, and phones out of the bedroom.
  • We’ll keep the bedroom dark and cool.
  • We’ll stick as much as possible to a bedtime routine that includes 8 hours of sleep.

But in many cases, sleep quality is far from the whole story. There are underlying conditions that directly affect hormone levels for both men and women and interfere with energy levels. They can even affect how well you can maintain a healthy weight. If you can’t shake your fatigue no matter what you do or how many hours of sleep you get, see if any of these 6 common reasons for chronic tiredness resonate with you.

chronic fatigue in women

6 Reasons That May Be Causing Your Fatigue

  1. Thyroid Disease

As many as 20 million people in the U.S. have thyroid disease. But here’s the real kicker: at least 60% of them don’t know it! Thyroid disease is a particular risk for women and older adults.

Symptoms of a thyroid disorder include:

  • Persistent Tiredness
  • Moodiness
  • Muscle and Joint Pain
  • Weight Gain or Loss
  • Vision Problems
  • Decrease in Work Performance
  • Body Temperature Fluctuations
  • Appetite Changes

The thyroid is one of the body’s master glands. It secretes hormones that impact nearly all bodily functions to one degree or another. Among the functions the thyroid affects are:

  • Body Temperature
  • Heart Rate
  • The Production of Protein
  • Metabolism
  • Energy Levels

Common Causes of Thyroid Disease

Medical experts believe there are several basic contributors to thyroid disease. They are:

  • Hormonal Imbalances
  • Food Intolerances
  • Radiation
  • Exposure to Toxins
  • Nutritional Deficiencies

6 Natural Ways to Relieve Symptoms of Thyroid Disease

If a thyroid condition is causing you chronic fatigue, here are 6 ways that may help relieve the symptoms:

  • Eliminate gluten from your diet.
  • Use glass containers instead of plastic and aluminum. Many people are sensitive to toxins and heavy metals -such as BPA (Bisphenol A)- that can be found in them.
  • Ask your doctor to check your iodine and selenium levels. If you’re low, include foods and/or supplements to boost them.
  • Do a heavy metal detox with extracts and herbs like milk thistle, turmeric, chlorella and cilantro.
  • If you have metal fillings in your teeth, consider having them replaced with non-metal composite fillings.
  • Consume adaptogen herbs. Adaptogen herbs like ginseng, holy basil, and licorice root a have normalizing effect on bodily processes and help the body adapt to stress.
  • Reduce your carbohydrate “empty calories” intake and increase your consumption of lean protein and healthy fats.
  1. A Sedentary Lifestyle

It’s very easy to fall into sedentary habits, especially in today’s office-oriented work environments. The trouble is that being sedentary creates fatigue, which tempts us to become even more sedentary whether in the office or at home.

It may not be immediately obvious, but sitting all day puts a lot of stress on the body. It can cause muscle aches, neck pain, stiff joint, back problems, and even chronic headaches. And body stress causes tiredness that can become chronic fatigue.

The body is designed for movement. When activity that isn’t at least moderate in nature doesn’t happen on a regular basis, issues with mood, sluggishness, fatigue, and weight gain usually occur.

FATIGUE - SEDENTARY

Some Causes of a Sedentary Life

  • A Sitting Desk Job
  • Inadequate Movement
  • Back Injuries
  • Chronic Pain
  • Habitual Home-Based Sitting
  • Low Motivation

When moderate, regular exercise becomes a habit chronic fatigue can be significantly reduced. This is because moderate or higher levels of activity can:

  • Help balance hormones in both men and women.
  • Help manage blood glucose levels.
  • Improve sleep quality.
  • Release mood-lifting endorphins
  • Boost stamina.
  • Add muscle tone.
  • Burn body fat.

Of the perks mentioned above, which is one of the biggest? Better sleep! In a 2005 study, researchers at the Department of Exercise Science at the University of South Carolina, concluded that, among the things that are within the average person’s control, nothing “elicits greater depletion of energy stores, tissue breakdown, or elevation of body temperature, respectively [than a sedentary lifestyle]. Exercise offers a potentially attractive alternative or adjuvant treatment for insomnia … Exercise could be a healthy, safe, inexpensive, and simple means of improving sleep.”

Even when tiredness tempts you to skip that brisk walk or that spin class you usually enjoy so much, it’s far better to maintain your normal exercise routine at a less vigorous level than miss it entirely. Try it next time you’re experience fatigue. You’ll find that your energy level afterward is boosted instead of made worse.

It can be difficult to feel motivated when you’re in the throes of chronic fatigue. But keep in mind that activity tends to promote desire for more activity. Take that walk around the block, even when it isn’t a “power walk.” You’ll be surprised how even a moderate pace lifts mood and restores your energy levels.

You’ll feel benefits almost immediately while laying the groundwork for the even greater pay-offs of a long-term exercise routine, including better hormonal balance and sustained energy levels. As little as 3 days a week of moderate activity for 20 minutes daily has been shown to consistently boost energy and reduce fatigue.

How to Start to Get a Move On!

Starting is easier than many people think. Fatigue busters include:

  • Investing in a standing desk, or one that adjusts to let you alternate periods of standing and sitting.
  • Replacing your desk chair with a large exercise ball. Using one engages the body’s core muscles –those of the back and abdominals- while putting minimal strain on hips and legs. Your back will naturally seek a comfortably straight position that is healthier for the spine.
  • Taking a couple of daily “walk” breaks around your workplace. A moderately brisk 15 minute walk around the office area or floor will do wonders for fatigue. When the weather is nice, take that walk outside for an added mood booster.
  • Planning regular, outdoor activity or exercises just before or after work.
  • Taking 5-minute stretch breaks per every hour of sedentary sitting at work.
  1. Chronic Depression

As many as 16 million Americans suffer from chronic depression. In fact, it’s among the most commonly diagnosed mental disorders in the United States. Depression is an energy zapper. It’s no wonder, then, that fatigue is one of the most prevalent symptoms of both chronic and acute depression.

The Causes of Depression

Among the causes of depression are:

  • Stress that is elevated and/or persistent.
  • Emotional problems that go unresolved.
  • Neurological imbalances.
  • Hormonal imbalances.
  • Alcohol addiction or abuse.
  • Nutritional deficits.
  • Insufficient exposure to sunlight.
  • Environmental toxicity, especially heavy metals.
  • Food allergies.

Natural Treatment for Depression

Many people don’t realize that there are a number of ways within their power to better manage the symptoms of acute or chronic depression, including fatigue and low motivation. One of these ways is through dietary changes.

Nutrition can influence the reactions of the brain’s neurotransmitters, radically impacting energy levels and mood. Focusing on an anti-depression dietary plan can help boost “feel-good hormones,” and alleviate tiredness. A sound anti-depression diet cuts out:

  • Processed and refined food.
  • Fast food.
  • Food that has high sugar content and/or large quantities of simple carbohydrates.
  • Excessive consumption of caffeine and alcohol.

It’s easy to fall into the bad habit of relying on things like the above to try to relieve fatigue and other symptoms of depression. The problem is that this model doesn’t really work. We get a sudden, fleeting spike in energy that’s followed by a crash. Reducing fatigue and improving mood is far better and more long-term when we replace unhealthy foods with those like the following:

  • Lean Protein
  • Vegetables Low in Carbs
  • Healthy Fats like Omega-3 Fatty Acids

FATIGUE - EAT HEALTHY

3 Other Natural Ways to Combat Depression

Exercise. Moderate or intense, on a treadmill or the park trail, on the basketball court or the tennis court, a yoga mat on the grass or you on the dance floor. However you get moving, one of the best ways to naturally help relieve chronic fatigue associated with depression is exercise. Make sure your chosen exercise activity is one that you genuinely enjoy. You’ll stick with it for years to come!

Relaxation techniques. There are several that are dependable and effective for combating the fatigue and mood troughs of depression. Yoga incorporates both a proven relaxation technique and proven physical benefits.

Essential oils. Use essential oils daily to boost mood and calm anxiety. Oils that are particularly helpful include:

  • Rose
  • Bergamot
  • Lavender
  • Roman Chamomile
  • Ylang Ylang
  1. Poor Quality of Sleep

Sleep is the foundation of daily rejuvenation. The majority of adults need a quality sleep cycle that lasts between seven and nine hours for good health and to relieve fatigue. If you’re among the millions of Americans struggling with poor quality sleep, learn what issues in your life are contributing to the problem. They may include:

  • Poor Diet
  • Caffeine and Other Ingested Stimulants
  • Stress
  • Staying Up Too Late
  • Overconsumption of Alcohol
  • Certain Medications or Supplements
  • Hormone Imbalance
  • Trauma or Abuse
  • Adrenal Fatigue
  • Acute or Chronic Pain
  • Sleep Apnea
  • Digestive Disorders
  • Struggles in Managing Family Life – infants, children, etc.

It may seem that the issues keeping you from quality sleep are insurmountable. But it’s not only crucial for your own health and well-being to find a way to eliminate those you can and manage the others. It’s important for that of your family and loved ones. The long-term benefits pay off in a significant reduction in tiredness, improved health, and happier relationships.

Get to Sleep Faster with These Natural Remedies

  • Use relaxation techniques such as journaling, reading, or meditation.
  • A warm bath with Epsom salt soothes muscle stiffness and fatigue, and eases the mind.
  • Make magnesium supplements of approximately 300-400 mg part of your daily vitamin regimen. Magnesium promotes relaxation and relieves muscle pain.
  • Take a few minutes each day to use essential oils like lavender or frankincense.
  • Don’t eat meals that are sugary or high in carbohydrates too close to bedtime. The “sugar buzz” can keep you tossing and turning for hours.
  • Keep caffeine consumption to small amounts during the morning hours only.
  • Turn off the electronics at least two hours before bedtime. Blue-light exposure has been shown to disturb melatonin levels and interfere with the mind’s natural abilities to become sleepy.

FATIGUE - BALL CHAIR

Emotional Stress

Emotional stress saps energy levels, yet also adversely affects quality sleep. Often, emotional stress can develop into anxiety disorders or sleep-related problems. According to the Anxiety and Depression Association of America (AADA), many “anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.”

Among the things that can cause emotional stress are:

  • Genetics
  • Brain Chemistry
  • Diet and Lifestyle Choices
  • Physical or Emotional Trauma
  • Poor Gut Health

Natural Way to Relieve Emotional Stress and Fatigue

  • Adequate Sleep
  • Moderate or Higher Exercise
  • Limit or Full Avoid Stimulants
  • Essential Oils
  • Magnesium or B Vitamin Supplements
  • Probiotics

  1. Blood Sugar Imbalance

A blood sugar imbalance is one of the most easily treated problems that contribute to fatigue. Yet many people aren’t even aware that they have an imbalance or how seriously it can impact energy levels and other health issues.

If your tiredness has become acute or chronic, there’s a good chance you may have a blood sugar imbalance. Left untreated such an imbalance can lead to type 2 diabetes, among other serious diseases.

Symptoms of a blood sugar imbalance include:

  • Fatigue
  • Food Cravings
  • Headaches
  • Mood Shifts
  • Anxiety

Primary Causes of Blood Sugar Imbalance

  • Poor Quality Diet
  • Diabetes, both Type I & II
  • Pancreatic Function
  • Parasites
  • Candida Yeast Infection

How To Naturally Manage Blood Sugar Imbalances

The most effective way to manage your blood sugar levels is to reduce (or, even better, fully eliminate) the following:

  • All sugary beverages, including soda, fruit juice, energy drinks, and coffee or tea beverages with sugar added.
  • Processed and/or packaged sugary/high-carbohydrate snacks like cookies, cake, cereal, and candies.
  • Even natural sweeteners like raw honey and maple syrup, which can still affect blood sugar levels.
  • Most nonorganic dairy products.

Eliminating Fatigue Is Largely Up To You!

In most cases, combating fatigue is within your power. Being mindful of what is causing your tiredness is the first step. Even when fatigue isn’t caused by diet or lifestyle habits, you can take control by having healthy issues that cause or contribute to your fatigue properly diagnosed.

The National Stem Cell Institute (NSI), a leading U.S. regenerative medicine facility, reports that chronic fatigue is one of the primary reasons that patients come through their doors. The good news is that most underlying causes of chronic fatigue can be eliminated or significantly reduced.

Regenerative medicine facilities, commonly referred to as stem cell clinics, are increasingly becoming mainstream in the United States. Regenerative medicine methods are quickly outpacing conventional medical techniques due to their safe, effective, minimally invasive therapies. As with all medical professions, it’s important to make sure you are working with a legitimate, licensed stem cell clinic. Below, NSI offers tips on ensuring that your selected clinic is licensed and following FDA guidelines.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.