tips for fighting the effects of aging

9 Ways to Make Anti-Aging a Reality!

Anti-Aging isn’t Science Fiction! Check Out These 9 Ways You Can Make It Happen Now! What do you think of when you hear the term “anti-aging?” For many of us,
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good indoor air quality

6 Ways to Improve Indoor Air Quality

Indoor Air Quality Never Matters More Than in the Winter Months! Indoor air quality is about so much more than air freshener. Your health and that of your family can
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good food choices

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat
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exercise routine

The 3 Best Workout Routines in 10 Minutes!

The 3 Best Workout Routines in 10 Minutes! was last modified: June 11th, 2018 by matthewtbullock
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staying healthy

4 Tips for Practicing Preventative Medicine

Practicing Preventative Medicine Improves Health & Helps Cut Health Costs The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the
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no more sugar

Tips For Cutting Sugar From Your Diet

Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to
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11 Great Anti-Aging Foods!

These 11 Anti-Aging Foods Help Slow the Effects of Aging in Every Part of Your Body Can we really slow aging? That question has driven humanity to some amazing actions
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10 Tips for Enjoying Healthy Holiday Foods

Check Out These Great Tips on Enjoying Healthy Holiday Foods & Parties at the Same Time! It’s official! Time for sharing love, laughter, and great holiday eating with family and
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9 Great Ways to Get Natural Back Pain Relief

With the Right Stretches and Exercises, You Can Keep Back Pain at Bay For decades, chronic back pain in the United States has been on the rise. It has been
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What is Plica Syndrome?

What is Plica Syndrome and How do You Know You Have It? So, you’ve noticed some knee pain lately. It feels achy in general and hurts when you take the
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Protected: Do Good Carbs Even Exist Anymore?

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14 Great Hacks for Exercise that Fit into Your Schedule

Think You Have to Plan Large Blocks of Time for Exercise? Think Again! We’re just months away now from traditional New Year’s resolution making. Will you be like millions of
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