Hip - Archive - NSI Stem Cell

Somatic Exercises: Hip Pain Relief

Do You Have a Frozen Hip or Hip Pain? Somatic Exercises Can Help!

Has a medical professional or physical therapist recommended somatic exercises for your frozen hip? It’s a good call. Somatic exercises work in concert with the body’s nervous system to relax muscle tension, ease chronic hip pain, improve posture, and restore fluidity when you move. These therapeutic exercises for hip conditions are designed to be done slowly and gently, making them a great fit for every age and fitness level.

Continue reading “Somatic Exercises: Hip Pain Relief”

Managing Arthritis in Hip: Stem Cell Hip Replacement

How Hip Arthritis Treatment is Advancing

One of the more common types of arthritis, hip arthritis is a painful condition that can severely affect your mobility and how you go about day-to-day activities.

However, with the proper pain management and exercise, you can diminish the discomfort.

And thanks to modern medicine, stem cell therapy and platelet rich plasma treatments are available to treat hip arthritis. Read below to learn more about hip arthritis and how you can best manage the pain and regain mobility. Continue reading “Managing Arthritis in Hip: Stem Cell Hip Replacement”

The Best Exercises to Improve Lymphatic Flow

The lymphatic system is comprised of a network of vessels that move lymphatic fluid throughout the body. This specialized fluid absorbs waste and toxins from all areas of the body and then expels it from the body. If your lymphatic system is blocked or clogged, the body can become poisoned by its own toxic waste building up. This can lead to inflammation, pain, swelling, illness, and disease; this is why it is important to keep the system flowing and to know what you can do to help with improving lymphatic flow when it does start to slow down. Thankfully one of the best ways to keep the lymphatic system working properly is to use exercises that help the lymphatic system move fluid throughout the body- here are some great ones you can start with:

best exercises for lymphatic system

Pelvic Tilt

Lie flat on your back move your arms so your hands are clasped behind your head. If this position is uncomfortable for you, then keep your stretched out flat alongside your body. Bend your knees so both feet are flat on the floor and keep them in alignment with your hips as much as possible. Slowly tighten your muscles and tuck your tailbone under so you are pressing the lower back into the floor, and then release. Do this at least 10 times each time.

Neck Rotation

This is a good workout you can do anywhere- even sitting at your office chair! Sit or stand with your back straight and your shoulders level. As you inhale, slowly turn your head to the right to a count of five. Hold for a count of five then exhale for a count of five. Repeat this same process with the other side. Do five repetitions on each side for a good workout. This is a good workout for improving lymphatic flow been when stuck at a desk all day!

neck rotation

Shoulder Shrug

This is another great workout for those who are stuck doing desk work for long hours each day. When you know the exercises that help the lymphatic system work as it should you can help keep yourself healthy day in and day out. Stand or sit in a comfortable position and do a few slow deep breaths to relax. As you inhale, pull your shoulders up together at the same time toward your ears, hold for a five count, and then exhale and relax to a natural position.

shoulder

Leg Slides

For exercises that help the lymphatic system, this one is a little more involved and needs to be done at home. Lie on your back, put your arms to your sides and extend your legs out straight. As you slowly inhale, slide one leg along the floor and out to the side as far as you comfortably can. Exhale and slowly sliding the leg back to its starting position. Repeat on the other side and repeat for 5 reps on each side. This helps keep lymphatic fluids flowing.

Ankle Pumps

Another workout you can do at home is ankle pumps. Lying on the floor flat on your back, pull your arms up over your head and straighten your arms as much as you can. Starting with one leg rotate the ankle three times then flex for your toes point like a ballerina. Repeat on the other side and do these five times on each side. If you cannot laydown, try to sit in a chair or on the floor and straighten your legs as much as possible and do the toe flex.

ankle

Leg Falls

The final option you have for exercises that help the lymphatic system, you can do easy leg lift and fall workouts. Simply lie down on your back and make sure your knees are bent with the feet flat on the floor. Lower your leg, to the side, so the knee touches the floor off to the side of your hip. Do the same with the other leg then pull them back to the center position. Perform five times on each side to help with improving lymphatic flow throughout the body.

If your lymphatic system is blocked or clogged, the body can become poisoned by its own toxic waste building up. This can lead to a host of issues so doing these simple exercises every day can help keep the lymphatic system in order. These are just some of the exercises that help the lymphatic system so you can start improving lymphatic flow right now! And another way to stay fit and heathy is to opt for more natural approaches to treating illnesses, diseases, or chronic condition- that is where NSI can make all the differnece in the world!

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

7 Things To Do If You Underpronate Or Overpronate

When Feet Overpronate Or Underpronate, Lots Of Leg And Back Problems Follow

It gets a bit of a bad rap, but pronation is actually a natural element of walking. Pronation is what aids the feet’s shock absorbing qualities. So pronation, in and of itself, is not what causes foot and leg pain. But when we overpronate or underpronate…well, that’s another matter.

The technical name for under- or overpronation is supination. When the foot underpronates, the natural act of pronation is too abbreviated. When the foot has a tendency to overpronate, the natural roll inward is too much. Over- and underpronation are among the most common reasons for pain and mobility problems related to the feet and ankles. Abnormal pronation accounts for many postural problems that can lead to chronic, painful lower body conditions.

According to Becker’s Orthopedic Review, orthopedic surgeons now exceed cardiologists in annual earnings. This comes as no surprise to the National Stem Cell Institute (NSI), which reports that chronic foot, ankle, knee, and back pain are among the most common reasons patients come to them for therapy. While people are relieved to find an alternative to invasive surgery –which is usually followed by long periods of rehabilitation, they are often shocked to learn that they may have been able to nip their chronic condition in the bud by correcting their feet’s tendency to under- or overpronate.

am i overpronating

It is believed that collapsed arches affect most industrial-world adults.

To one extent or another, collapsed arches (also known as flat feet) are believed to affect the majority of adults in the industrialized world. When feet tend to overpronate, it is usually because of one or more of the following reasons:

  • Footwear doesn’t support the feet properly
  • Weak legs
  • Daily walking on a flat, hard surface

All of the above can contribute to the breakdown of the foot’s soft tissue structures. This can cause joints to become too loose which, in turn, cause the bones in feet to shift.

There is little wonder, then, that feet which under- or overpronate are a regular source of pain. But the foot pain is just part of the story. Walking and posture problems may begin there, but pain and mobility issues regularly migrate upward to affect ankles, calves, and knees. Abnormal pronation can also be the root cause of back pain. When left undiagnosed, over- or underpronation can lead people to misunderstanding the reason for their lower back pain and wondering why they can’t get consistent relief.

Feet that under- or overpronate affect how a person stands, runs, and distributes body weight, increasing the risk of injury during activities like exercising, dancing, or even simply picking up a child or grandchild for a hug.

The Basics Behind Feet That Under- Or Overpronate

Naturally, no one has a body that is perfect in its symmetry and balance. That means that most people’s feet have a tendency to under- or overpronate. The problem occurs when the pronation is excessive to the point that it adversely affects the normal gait cycle.

So what causes the feet to have pronation abnormalities? By and large, it is generally caused by one or more of the following:

  • Muscular compensation that is the body’s response to poor posture or old injuries.
  • Poor running form (particularly common in athletics).
  • When circumstances like too little activity, limited range of motion, or age-related stiffness cause lower body to become weak.
  • Overuse, such as excessive exercise or having to stand for long durations.
  • Cartilage loss in the subtalar joint (where the foot and ankle meet)of the foot.
  • Dysfunction or injury of the tibialis posterior tendon, which attaches the calf muscle to the bones on the inside of the foot.

Typical Symptoms Of Feet That Under- Or Overpronate

Foot pain is, of course, the single most common symptom when a foot tends to under- or overpronate abnormally. Types of pain and other symptoms related to excessive pronation include:

  • Pain that moves from the foot upward. It is usually felt when the sufferer stands for extended periods, walks or runs. It may very well spread from the underfoot to the thighs and even the back.
  • Ankles or heels that swell.
  • Stiffness, loss of function, and a reduction in the foot or lower body’s range of motion.

This all may seem scary. But there is good news. Your feet can be “taught” to improve their function. In most cases, the tendency to under- or overpronate can be “trained” away.

Overpronating Or Underpronating. Which One Is Happening to You?

Overpronation

The tendency to overpronate abnormally happens when the foot rolls excessively when you walk or run. But it can also occur when you stand. Over a period of time, the arches of the feet “collapse” and roll inward, flattening too much toward the ground.

When feet overpronate, the first and second toes are forced to absorb too much shock. When walking or running, the front of the foot must depend too much on the first and second toes to push off the ground. The result of this abnormal pressure can be foot pain. A foot with a tendency to overpronate is more susceptible to injuries such as runner’s knee, stress fractures, plantar fasciitis, and Achilles tendinitis.

Underpronation

With underpronation, the foot insufficiently rolls when it lands while walking, running, or other foot placement activities. Not enough of the outer foot absorbs the shock.

In the case of underpronation it is the outer toes of the foot that must bear the better part of the weight as the foot pushes away from the ground. Again, foot pain can result. Common injuries include iliotibial band syndrome of the knees, Achilles tendinitis and plantar fasciitis. It can also be the underlying reason for general instability and stiffness.

Knowing When You Have A Tendency To Under- Or Overpronate

Make no mistake. The tendency to under- or overpronate abnormally may not be immediately obvious to the untrained eye. The problem can often be caused by very minute changes in ankle, knee, or hip alignment. You may not become aware of abnormal pronation until you notice visible changes in your posture or suffer joint strain.

So, how can the average person be more aware of a tendency to under- or overpronate? One of the best ways is to understand what a healthy posture should look and feel like.

Check yourself before you wreck yourself!

To check for any tendencies to under- or overpronate, begin at the toes:

  1. Stand with your shoes and socks off. Face straight ahead. With hands resting on thighs, straighten the back upright.
  2. Now look down, checking the stance of legs, ankles, and toes.
  3. The feet and knees should be facing forward or with only a minor external rotation of the toes outward.
  4. The toes should be pointing in the same forward direction as the feet and ankles. There should be no rolling inward or outward of either ankles or knees, other than very slightly.
  5. Do the knees seem to roll inward while the toes point outward? This is an indication of overpronation.
  6. Or do the knees face outward? This is an indication of underpronation.

Another way to check for any tendencies to under- or overpronate is to physically draw a line on the front of your legs (remember! Don’t use permanent marker!). The line should run from the thighs, over the knees, and to the ankles.

Does the line curve at any particular area? If it seems to curve inward, that indicates overpronation. If it seems to curve outward, that indicates underpronation.

How Abnormal Pronation Is Diagnosed

A physical examination of the hips, legs, and feet by a trained professional is the first step. Besides looking for signs of excessive pronation and imbalances, special attention is paid to any loss of function. You’ll be examined for any possible nerve damage as well as other problems with functionality and pain.

Whether you show a tendency to under- or overpronate, a common recommendation is to begin with orthotic shoe inserts. By correcting alignment, these are often effective in the relief of foot pain by resolving abnormal pronation or supporting flat feet.

In severe cases, physical therapy, medication, or regenerative therapy may come into play.

When the feet under- or overpronate to the point where severe problems arise, physical therapy (PT) may be in order. The patient will be trained in custom stretches and exercises designed to retrain the hips, legs, knees, ankles, and feet to balance weight properly.

Feet that under- or overpronate abnormally can, in some cases, contribute to tissue and joint inflammation that can be acute or even chronic. When this happens, anti-inflammatory medication might be prescribed. If pain ever becomes very bad, some doctors might also prescribe anti-inflammatory medication to decrease swelling and tissue/joint inflammation.

Today, regenerative medicine methods like stem cell and/or platelet rich plasma therapies are used regularly when abnormal pronation has caused damage to the joints of the hips and/or knees and ankles. It is quite rare today for patients who suffer from acute or chronic joint or foot pain to have to resort to surgery. But, even in cases where this must be done, regenerative therapies are often used as an auxiliary treatment to speed healing and reduce time spent in rehabilitation.

overpronation causes

5 Ways To Resolve Overpronation Naturally

  1. Make Improvements to Posture and Walking/Running Form

Poor posture and form play a large underlying role in leg, heel, and foot pain. Injury and the tendency of the feet to overpronate can arise repeatedly when posture and/or form issues aren’t corrected.

Among the signs to look for that warn you’re not using correct form in walking or running include:

  • The arches don’t roll upward when your feet strike the ground.
  • The heel strikes the ground too hard and abruptly without rolling evenly forward.
  • The toes don’t lift properly as your foot goes into its forward roll to complete the step.

To help correct any tendencies to overpronate, work on the following:

  • Focus on having the outer side of the foot/heel make first contact with the ground.
  • If you’re a runner, consider landing closer to mid-foot, especially if you’re a heavy heel striker. Work on making a softer landing. When you don’t lead with the heel, landing more lightly becomes natural.
  • Increase your number of steps slightly. A small increase per minute can help keep you find a more naturally healthy foot placement.
  • Avoid making your toes do the bulk of the push at the lift-off point.

Keep in mind that you’ll be teaching your mind and body a new habit in form. If you have a tendency to overpronate, you may have using poor form for years. So be patient with yourself as you develop the new form. Eventually your body will get on board with the better gait and it will feel natural and come more easily to you.

YouTube has many good videos demonstrating good walking form.

  1. Give Your Legs Better and More Frequent Stretches

When you overpronate excessively, the muscles of the legs and lower back experience increased stress. They can feel sore and stiff, which can worsen matters. Ensuring that the legs received proper stretching before and after working out helps increase flexibility, motion range, and circulation.

A good stretch session for your calves and hamstrings can include:

Using a foam roller on your calves just before stretching (assuming your doctor gives you the okay to use one). Foam rollers help loosen knots and micro-tensions. When you find tender spots, focus the roll on each one for about thirty seconds. Remember not to roll back and forth too quickly.

Simple and effective calf raises can be done by sitting on the edge of a couch or chair with your feet flat on the floor. Using one leg at a time, keep the heel of the foot on the floor while you lift and point your toes toward the ceiling. You should feel the stretch in your calf. Maintain the stretch for about thirty seconds, so that you feel a stretch in your calf muscle. Hold for 30 seconds, then do the same with the other leg, three times per leg.

Do some old-fashioned toe touches. In a standing position, make sure your legs are straight. Bend from the waist and stretch as far toward the floor as you safely can. Hold the stretch for about thirty seconds. Toe touches can be done with legs together or stretched wide. You can do the stretch against the wall for a little balance support if needed. Repeat a few times.

Ankle rolls can be done lying on your back. Lift your legs in the air and rotate your ankles gently. Do several rolls clockwise, then counter clockwise. You can do both ankles at once, or lift each leg separately. A few sets per ankle will do nicely.

Consider learning yoga. Yoga’s benefits are many, and two of the prime ones is effective stretching that relieves tight legs and improves overall flexibility.

STRETCHING

  1. Find a Physical Therapist that Specializes in Soft Tissue Massage

A professional soft tissue massage loosens and activates muscles. When used on the lower back, hips, and legs, it aids in the restoration of proper alignment and breaks up tissue adhesions/scar tissue. When applied to the feet, soft tissue massage can help in the alleviation of arch conditions.

If you presently overpronate to excess, don’t be discouraged. Neither over- nor underpronation has to be a permanent condition. Muscles and joints can be trained to distribute body weight in a healthy manner. Professional assistance can make the “re-set” go more easily.

Professional soft tissue massage/functional rehabilitation is especially beneficial for those who must stand for long periods of time daily, those who are professional or serious amateur athletes, or those who are highly active day in and day out.

  1. Make Sure You Wear Quality Support Shoes

Have you looked at the wear pattern on the heels and outsoles of your shoes? When you overpronate, you’ll see more wear on the inward part than the outward. You may even feel the shoes’ tendency to roll inward, especially if they are very worn down. Choosing the right shoes and sneakers can go a long way in helping you avoid lower back, leg, and foot pain.

Below are tips to help you choose the best footwear for those who overpronate:

  • Select thicker, firmer shoes to help with motion stability. Shoes that are flimsy and too flexible offer poor arch support. If you have fallen arches, this can increase your risk of injury.
  • Look for shoes with multi-density midsoles. These are shoes that have more than two layers of density at the center of the shoe’s outsole. The multi-density can help prevent the foot’s tendency to overpronate.
  • Adding quality arch supports to the inner sole your shoes can help relieve foot pain and pressure. These can be custom-made, but well-constructed arch supports that are mass produced are also available.
  1. Properly Treat Calluses & Bunions

When you overpronate, bunions and calluses can form. This can begin an unhealthy cycle, in that bunions and calluses can rub against the shoe, causing you discomfort which –in turn- can promote even more abnormal pronation. Choose wider footwear and properly padding bunions and calluses to help put a stop to the cycle.

If foot pain from bunions and calluses becomes worse, try applying ice several times daily for twenty minutes at a time. Elevating the sore foot helps to reduce swelling. So does a self-applied foot massage using essential oils that are anti-inflammatory, such as peppermint, eucalyptus, and lavender.

Underpronation The Problem? Try These Natural Treatments

  1. Loosening Muscles that are Susceptible to Injuries Due to Underponation

The stretching exercises outlined above for those who overpronate are also great for people who underpronate. For those with sufficient overall body strength and flexibility, adding a stretch known as the “crab crawl” or “crab walk” to those above can be a real help.

Try, also, rolling a tennis ball across the length of the bottom of each foot to massage the fascia muscles. If you prefer, massaging the fascia with your hands works well, too.

  1. Strengthening Your Legs

To strengthen weak leg muscles, try the exercises below:

  • Squats
  • Lunges (not just the forward kind, but side lunges, too)
  • Calf Raises
  • Uphill Walking
  • Sprinting
  1. Get Rid of Over-Worn Footwear!

Whether you under- or overpronate, footwear that is too worn should be replaced. This is especially important for people who must stand for long periods or who exercise regularly.

A good way to know if your shoes need to be replaced is to set them on a flat surface. Look at the outer edges. If they tilt outward, you underpronate. If they tilt inward, you overpronate. Those who underpronate will likely have better relief from hip, leg, and foot pain by wearing more flexible, lightweight footwear. Lighter weight shoes tend to hold up better with foot motion for those who underpronate, as opposed to overpronate.

What To Do If Pronation Causes Chronic Pain

In most cases, tendencies to under- or overpronate can be overcome by learning better movement form and correcting poor posture. And the importance of quality, properly fitting shoes that fit every level of activity cannot be stressed enough.

But when pain becomes chronic, it can be due to damage that must be addressed in addition to the above solutions. Today, the therapeutic methods of regenerative medicine has greatly reduced the dependency on surgery for chronic joint, muscle, and tendon injuries that can result from years of abnormal pronation.

As with any medical procedure or physical therapy practice, it is essential that your selected regenerative medicine facility (commonly referred to as a stem cell clinic) be fully licensed and employ trained physicians, therapists, and staff. With that in mind, the National Stem Cell Institute (NSI) offers the tips below to help you with your research.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

10 Ways To Stretch Away Hip Pain

10 Ways You Can Stretch Your Way To Hip Pain Relief

These days, almost everyone knows how important proper exercise for hip pain is for staying active throughout life. But how much do you know about the muscles known as hip flexors? If your answer is, “not much,” you’re not alone.

Hip flexors are situated deep inside the body’s abdominal area. And even though they are most commonly associated with activities like sprinting or kicking, if not for these critical muscles we wouldn’t even be able to sit down. They are also a very important factor in the simple act of bending at waist level.

But hip flexors do more that make it possible for us to sit and bend. They are among the strongest muscles in our body, and are integral for good core support. They also contribute to knee strength. Little wonder, then, that ignoring the hip flexors when exercising can lead to hip pain or add to chronic hip pain that is already being suffered.

how to improve joint pain

The National Stem Cell Institute (NSI) commonly sees patients with chronic hip pain related to hip flexors. For these, medical intervention such as stem cell hip therapy is frequently needed. However, more often than not, hip pain and injury can be relieved through proper stretches and exercising. With that in mind let’s examine the connection between hip pain and poor flexor function, and some sound stretching and exercise techniques that can help you avoid injury and, maybe, a trip to the clinic!

The Connection Between Hip Pain And Flexor Function

Specifically, the hip flexors are a group of muscles that extend from the abdomen into the upper thighs. They are among the muscles that allow the knees to lift. They’re also essential for the proper alignment of the pelvis and thighs. This group of muscles is also collectively known as the iliopsoas (inner hip muscles). But “hip flexors” is a lot easier to say, isn’t it?

Regardless of the term you prefer, without them, you wouldn’t be able to kick, run, sprint, or so much as sit down. Understanding this helps in understanding how the health of flexors affect hip pain.

How Hip Flexors Can Become Injured

Hip flexor strains occur because one or more of the flexor muscles are over extended or tear. For athletes, hip pain due to flexor injury usually occurs from sudden movement like a sprint, a kick, or a quick change in direction. But, in day-to-day life, most hip pain related to the hip flexors occurs because we just get into a hurry.

But we aren’t just talking hip pain, here. According to Jon Hyman, MD, who was quoted in an article in Runner’s World, “Your hips anchor your pelvis, so any dysfunction in your hips has a significant domino effect and impacts your lower back, legs, knees, ankles, and feet.”

Several factors can cause flexor strain that leads to acute or chronic hip pain. These include:

  • Weak muscles
  • Improper warm-ups prior to a workout
  • Stiff muscles
  • Overtraining
  • Trauma or falls

How To Treat A Hip Flexor Injury

Chances are, the reason you’ve found this article is because you’re already experiencing hip pain due to a hip flexor injury. But you may not have realized that’s the reason. If you have any of the following symptoms, it’s very likely your hip pain is due to a strain or tear in one or more of the flexor muscles:

  • A mild pain or pulling sensation in the front of the hip
  • Cramping and/or sharp pain in the front of the hip
  • Pain that makes it hard to walk without limping
  • Severe pain, spasms, bruising and swelling along the areas of the hip flexors

Whenever in doubt, it’s always a good idea to talk to your doctor. But if you’ve been experiencing hip pain in the flexor region, following the steps outlined below while waiting for your appointment can help relieve it:

  • Rest in a position that eases the hip pain
  • Stop activities that cause pain
  • Use an ice pack covered in a clean cloth to apply cold therapy to the affected region area for 20 minutes every 3 to 4 hours for a few days
  • If the hip pain isn’t severe, using the exercises you’ll learn later in this article to stretch and strengthen the flexors will help

Never, however, take a chance when pain is severe or bulging occurs. Seeking out proper medical care is your best option. Today, surgery should be considered a last resort rather than the first option. Platelet rich plasma and/or stem cell hip therapy for pain or injury is regularly preferred by many doctors who specialize in sports medicine, because of the rapid healing compared to surgery and the minimally invasive nature of these therapies.

stretching for hip pain

Reduce Your Risk of Hip Flexor Injury

But how do you really know if an injury to a flexor muscle is the reason for your hip pain? Generally speaking, hip flexor pain is located in the upper groin. This is the area where the thigh and the pelvis meet.

A flexor injury of any kind can usually be prevented by strengthening the muscles and increasing their flexibility. And caring for the flexor muscles can have a healthy cascading effect on the musculature of your lower body in general. When core muscles like the flexors are not kept healthy and supple, the inflexibility can lead to increased stiffness and hip pain.

What is the number one thing you can do to keep flexible? Stay active. Sitting too much shortens the muscles in the flexor group. One of the most frequent causes of hip pain is a sudden burst of activity after sitting all day.

Has this ever happened to you? You “pull something” when you reach quickly to keep a cup from falling off the counter top, or because you have to hurry through the airport to get to your flight on time. The pain catches you by surprise because “you didn’t do anything particularly strenuous.” But to flexor muscles that are shortened, weak, and stiff from lack of activity, that sudden burst of movement certainly is a strain.

This is why it is important to maintain strength and flexibility in the hip flexors. Even if you’ve been sedentary a long while, you can find ways to increase activity and prevent hip pain. The key is to begin moderately and add activity as you flexibility improves. And proper stretching is always a great place to start.

stretching

4 Reasons You’ll Be Glad You Did

  1. Improved Athletic Performance

Sports medicine experts say that weak hip flexor muscles are a contributing factor in slow running times. They also contribute to improper form, and can be connected to a number of lower-leg injuries. Weak, stiff flexor muscles force the body to compensate for the lack of strength and flexibility in other ways. This works for awhile. But, sooner or later, muscle imbalances and injury are sure to happen.

One of the best ways to correct the situation and avoid leg and hip pain related to weak flexor muscles is to perform strengthening exercises three or four days a week.

  1. Improved Resistance to Injury and Wider Range of Motion

When the flexor muscles are healthy and strong, risk of injury and hip pain is significantly reduced. This is because the muscles in this vital group are integral to the body’s core stability. Whether you’re an athlete preparing for an event or an older person who wants to stay pain-free and mobile, flexor muscles are essential for even the simplest functions of everyday life.

Overly tight muscles of the hip joint affect range of motion and can contribute significantly to hip pain. Keeping them loose and flexible can make the difference between an enjoyable walk with the family and having to stay behind, gobbling pain medication.

Happily, simple steps like massage and stretching can get you back in the game. Flexibility can be improved by massaging bands of muscle that are located on the outside of your upper thigh. The same should be done for the hip adductors, which are the muscles of the inner thigh, as well as the hamstrings, which are the large, long muscles than run down the back of your thighs.

You can use foam rollers or a small ball to massage these areas. Favorite ball sizes can be as small as a golf ball or something a little larger, like a tennis ball. Don’t be overly aggressive with the massage. Apply pressure moderately and roll the ball or roller up and down, as well as at different angles along the flexor muscles of the thighs. With areas of sensitivity, be gentle according to what the muscle will tolerate. Combining massage with the stretches outlined in the article will go a long way in helping you prevent leg injury and hip pain.

  1. Take Longer Walks, Stand More Often, Improve Your Balance

Have you begun to worry about walking more than several feet, even to the point where you must be careful walking to your car? It could be that your hip flexors are too weak to provide enough stabilization to help with good balance. Weak flexors can even contribute to poor posture. And all of this can lead to acute or chronic hip pain.

Weak flexor muscles add to problems with hip joints and recurrent misalignments of the lumbar area. These all have a cascading effect that can lead to difficulties in standing or walking for longer durations. Your gait may become stiff, limited, and lumbering.

But all of these can be improved simply by moving more. Increasing activity incrementally as you strengthen the hip flexors will begin a virtuous cycle of health that can result in less hip pain, more flexibility, improved range of motion, increased energy, a desire to be more active, healthy weight loss, and more.

  1. Improved Back Support

Your hips are designed to help move you forward. They stabilize you as you land your steps, plant your feet after a jump, and more. When hip flexors are tight, stiff or shortened due to inactivity, the likely result can be lower back and hip pain. Healthy, supple, strong flexor muscles add critical support to the back, helping to ensure you can stay active and pain-free your whole life long.

best exercises for stretching infographic

The 10 Best Exercises For Stretching And Strengthening The Flexor Muscles

Many people don’t learn how to keep the flexor muscles in good shape until after they’ve sustained an injury. But you don’t (and shouldn’t!) wait to be injured before practicing these 10 great exercises for stretching and strengthening your flexor muscles. This ounce of prevention just might keep you out of physical therapy and free of severe hip pain. But the pay-off goes beyond that. They’ll help make your everyday activities easier to do, and may even get you moving more for a happier, healthier lifestyle.

Make it a habit to use these exercises as a part of a weekly routine. If you’re someone who is particularly susceptible to hip pain, you can even do them daily to dramatically lower your risk of re-injury.

If you presently have hip pain due to injury, you’ll want to consult with a medical professional before beginning these exercises. In these circumstances, NSI always recommends a healing plan that includes medical intervention such as platelet rich plasma or stem cell hip therapy, physical rehabilitation, and nutritional counseling. Your medical professional will be able to tell you when the resting phase of healing is over, what you can do to improve during the resting phase, and when you can begin these exercises.

  1. Front Hip Flexor Stretch

With your left knee placed on the ground, keep your right knee at a ninety-degree angle from the ground and your right foot firmly planted. Rest both hands on the right thigh. Begin leaning your hips forward. This creates a good stretch in the front of the hip. Hold the stretch for five seconds, repeating five times. Switch the positions of your legs and do the same for the other side.

  1. Quad Stretch and Hip Strengthener

With your back on the floor, position yourself with knees bent and your feet flat. Position your feet so they are reasonably close to the buttocks. Gently but firmly raise your hips toward the ceiling, squeezing the buttock muscles together and keeping your abdominal muscles tight. Hold the position for three to five seconds.

This stretch is particularly good for the quadriceps, the long muscles that run along the outside of your thighs, as well as an excellent hip strengthener. Ease your back down to the floor again. Repeat the stretch ten more times.

  1. Seated Butterfly Stretch

Take a sitting position on the floor. Make sure your back is straightened, your shoulders comfortably down, with your abs ready to engage. Bending your knees to the sides, begin by pressing the soles of your feet together. Now pull your heels as much as you can toward you. Keep your knees relaxed, and allow the muscles of your thighs to press down toward the floor.

Don’t force your thighs downward with your hands. The thigh and core muscles should be doing the work. Breathe deeply and hold for 10-20 seconds.

  1. Supine Hip Flexor Stretch

With your back on the floor, lift the left knee toward you until you can reach behind the left thigh with your hands. With gentle pressure, draw the leg toward you to increase the stretch. Keep your breaths deep and relaxed.

Hold the stretch for three to five seconds, then release. Switch to the right leg and repeat. Do five repetitions per side.

  1. Reverse Lunge Exercise

For this exercise, if you find that using a chair for support is needed you may do so. Beginning with your right foot and standing upright with feet shoulder-width apart, take one step backward and dip down into a lunge position. When you come back up, you should push through the left heel to return to a standing position. Each lunge should immediately and fluidly follow the previous one. Do twelve reps and switch legs. Three sets of twelve repetitions are recommended for both sides.

The focus of this exercise is a strong core, so keep your upper body as upright as you can.

  1. Advanced Reverse Lunge with Knee Drive

This exercise builds on the basic reverse lunge. You may choose to use the basic reverse lunge to warm you up for the advanced lunge. While performing the same movements outlined in #5, push through more deeply with your heel, driving the opposite knee up until it is parallel to the floor.

Return to standing, then repeat.

  1. Seated Hip Flexion

Use a good, stiff chair or a bench for this exercise. Sit on the chair, being mindful to use good posture, raise the right knee toward the chest. Ensure that your thigh doesn’t roll inward or outward. Hold the position, then slowly lower the knee.

When you first begin this exercise, you may find that you can only lift a little. This is normal. As you perform this exercise over time, and your hip flexors grow stronger and more supple, you’ll find yourself lifting a little higher.

Three sets of twelve repetitions per side are recommended.

  1. High Knees

Stand on the left leg and raise the right knee as high as possible. Switch legs and repeat. The exercise should be done as if it was a slow march while standing in place. Do this high-knee, slow march for thirty seconds. Rest a second or two, then repeat. Three reps are recommended.

  1. Advanced High Knees Run

This exercise builds on the basic high knees march outlined in #8. But rather than moving in a slow in-place march, you should alternate the legs swiftly in a high-knee running in place motion.

Each rep should be done for thirty to sixty seconds. Five reps are recommended.

  1. Single-Leg Knee Lift

Stand on the right leg and lift your left knee so that your left thigh parallels the floor. Hold this position for ten seconds, keeping your abs engaged and tight. This exercise helps strengthen the flexor muscles that aid balance.

You’ll find that focusing on a specific spot a few feet in front of you will help keep your balance during the single knee lift. Your balance will improve the more you do this exercise. Three sets of ten repetitions are recommended.

What To Do When Hip Pain Is Ongoing And Chronic

These stretches and exercises have the potential to do a world of good when recovering from hip pain and to prevent repeat injuries. But some cases, hip pain can become chronic and require medical intervention.

For many years now, professionals in sports medicine have been turning to platelet rich plasma and/or stem cell therapies to heal athletes’ chronic hip pain. It is quickly surpassing surgery as the first option for an ever-growing list of injuries and illnesses, including chronic problems involving the hips and joints.

This is because these two therapies, classified as regenerative medicine procedures, have an established history of healing, repairing, and regenerating damaged muscle, tendon, and ligament tissues rapidly without surgical intervention.

These therapies help athletes return to the field more quickly because the procedures are far less invasive, healing time is faster, and physical rehabilitation afterward can be safely and effectively accelerated. These same basic principles of regenerative medicine apply, and are available, to the average citizen as well.

As with any medical procedure, however, it is important to ensure these therapies are performed by legitimate medical professionals trained in regenerative medicine practices. Below are recommendations from the National Stem Cell Institute on how to ensure you are working with a licensed, FDA guidelines-compliant regenerative medicine clinic.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

5 Real World Stem Cell Therapy Benefits

5 Stem Cell Therapy Types Are Changing Lives Right Now In The U.S.!

There has been no greater medical advance in modern history than that of stem cell therapy. Decades of clinical research has grown exponentially into real world applications that are improving the lives of regular Americans in the here and now. Among the most exciting elements are the advances made with stem cell therapy regarding the relief of chronic pain and its effectiveness in addressing difficult-to-heal injuries: all done with no need for medication or invasive surgery. Continue reading “5 Real World Stem Cell Therapy Benefits”

7 Natural Remedies For Sciatica Pain

These 7 Natural Remedies For Sciatica Pain Really Work!

Has this ever happened to you:

  • Have you woken up with excruciating pain radiating from the upper thigh to your foot?
  • Are you dealing with persistent lower back pain spreading downward that doesn’t stop regardless of what you try?

You might be experiencing sciatic nerve pain, also called sciatica. Sciatica is a condition hallmarked by fiery or throbbing back pain that occurs in the lower lumbar region and/or legs. Sciatica pain originates in the lower spine area. It often comes and goes. But whether it is constant or periodic, there is no doubt that sciatica pain is uniquely agonizing and capable of completely shutting down your day or even several of them in a row.

It may not feel like it when sciatica pain hits, but there is good news about getting relatively fast relief. The National Stem Cell Institute (NSI) sees cases of sciatica regularly, and has tips on effective remedies for alleviating the back pain that results from sciatic nerve injury. These tips also help in the overall improvement of spine health, which can in turn help prevent other musculoskeletal injuries to areas like the hips or knees. Continue reading “7 Natural Remedies For Sciatica Pain”

Stem Cell Therapies: Fact vs. Fiction

Wondering If All The Buzz You’ve Been Hearing About Stem Cell Therapies Is Real?

You’ve probably been hearing quite a bit about stem cell therapies and platelet rich plasma treatments already in practice here in the United States. And what people are saying sounds amazing: how the harnessing of the body’s natural regenerative powers through adult stem cells is restoring, re-growing, and repairing so effectively, it’s a true revolution that is changing the face of modern medicine. Continue reading “Stem Cell Therapies: Fact vs. Fiction”

Effective PRP For 7 Common Injuries & More

Check Out How PRP For These Common Injuries Gets You Back In The Game Fast!

You may have heard the buzz about platelet rich plasma (PRP) as a treatment for injuries related to sports. PRP for a wide array of injuries and chronic degenerative pain has been around for many years now. But you have questions, not the least of them being: what is PRP in the first place? And why has it become so popular in the past few years?

The rise in the use of PRP for treating injuries -as well as a companion therapy in the treatment of chronic conditions like COPD and arthritis– is due in large part to its success among professional athletes. From Masters champion Tiger Woods to football and tennis stars like Peyton Manning and Rafael Nadal, using PRP for muscle, tendon, and joint injuries has become the preferred treatment choice over invasive surgeries.

Bloodsample Continue reading “Effective PRP For 7 Common Injuries & More”

True Joint Pain Surgery Alternative!

Stem Cells Are Growing in Popularity And Proven In Medical Research To Be More Effective Than Surgery At Healing Chronic Joint Pain

Permanent relief from chronic joint pain of the knee, hip, shoulder, and more -even the reversal of joint damage- isn’t the stuff of science fiction anymore. Best of all, it’s being done without the need for invasive surgery or prolonged, painful rehabilitation. Through today’s regenerative medicine, the repair and re-growth of soft tissues, bone, and cartilage can and does happen every day in the U.S.

Clinical research being done by prestigious institutions like the Mayo Clinic continue to support the daily successes being seen by patients who choose this minimally invasive, out-patient procedure. This method of advanced treatment is making the disabling pain of the knee, hip, shoulder, and more a thing of the past.

So why is stem cell therapy for joint pain so effective, and how is it eliminating the need for surgery? Who qualifies as a good candidate for stem cell treatment, and what happens during therapy? Let’s take a closer look and find out.

First Off, The Basics. What Is Stem Cell Therapy?

All repair, healing, and regeneration of the body begins with stem cells

Stem cell therapy is the use of the patient’s own stem cells to heal injuries, fight disease, and treat conditions and disorders whether acute or chronic. All repair, healing, and regeneration of the body begins with these unique cells.

A particularly abundant source of highly potent stem cells is the fatty layer that lies just beneath the skin. The tapping of this source has made stem cell therapy for joint pain a very minimally invasive, outpatient procedure. Combined with another regenerative medicine method that uses platelet rich plasma (PRP), stem cell therapy is a wildly successful alternative to knee, hip, or shoulder surgery.

what is a stem cell

Top 7 Benefits Of Stem Cells:

  • Faster healing time for injuries and wounds
  • Significant reduction of pain, no matter how long-standing or chronic.
  • Reduction in need for pain medications
  • An increase in joint function, flexibility, and range of motion
  • Reduction in the risk of future join injury
  • Decreases nerve damage
  • The return to normal activity much more quickly than surgery

WebMD recently highlighted the story of 55-year-old George Chung who suffered from severe osteoarthritis of the knee for six years. An avid skier, Mr. Chung thought his days enjoying his passion were long gone. “I had been in pain of various degrees for 6 years,” he told WebMD. Within two months after his first stem cell treatment, his knee pain was gone. By the time his treatment regimen ended he was not only back to high-intensity skiing, he has now also taken up long distance cycling.

How Stem Cell Therapy For Knee Pain Works

Stem cell treatment for knee pain literally attacks the problem at the cellular level

stem cell for knee pain

There are several reasons for chronic knee pain. Muscle trauma, meniscus tears, and osteoarthritis are among the primary causes. The pain from osteoarthritis of the knee is largely due to the wearing away of cartilage. Cartilage is the firm, rubbery substance covering the ends of bones where they become joints. The function of the cartilage is to reduce friction in the joints and serve as a “shock absorber.” When this natural lining and shock absorber is degraded, the pain can be debilitating.

But, whether the root cause is due to soft tissue injury, muscle trauma, or osteoarthritis, stem cell treatment for knee pain literally attacks the problem at the cellular level: tissue is repaired, muscles healed, cartilage re-grown. Stem cells are the foundation of a highly concentrated injection that targets specific areas of joint pain and damage. Through the utilization of stem cell treatment, often augmented with PRP therapy, the body’s own natural healing processes are kicked into overdrive.

How Stem Cell Therapy For Hip Pain Works

Stem cell therapy for hip pain addresses the core reason for the pain and immobility

As it does in treating chronic knee pain, stem cell therapy for hip pain addresses the core reason for the pain and immobility. Stem cells are essentially little packets of potential, awaiting signals from the body that tell them to travel to areas of injury or illness and become whatever type of cell is needed for repair, healing, and regeneration. Stem cells also have unique anti-inflammatory qualities that the body uses to reduce inflammation.

In the case of chronic hip pain caused by osteoarthritis, stem cell treatments soothe the inflammation caused by the breaking down of cartilage tissue. Simultaneously, stem cells go to work rebuilding the cartilage that has been worn away or degraded. When cartilage is restored, healthy function of the hip returns, mobility improves, and pain is dramatically reduced.

How Stem Cell Therapy For Shoulder Pain Works

Stem cells address damage and tears to the rotator cuff, cartilage, and tendons, and inflammation of the bursa sacs

Just as with knees and hips, shoulder pain can be the result of arthritis, as well. But damage or tears to the rotator cuff, cartilage, and tendons, or inflammation of the bursa sacs can also cause painful conditions, among others. Once again, stem cell therapy is uniquely suited as a treatment for chronic shoulder pain whether the cause is injury, trauma, or the degenerative effects of arthritis.

In medical terms, stem cells have the ability to differentiate. That means stem cells can become whatever type of cell the body needs for the healing of joint tissues, cartilage, and bone. During stem cell therapy for shoulder pain, inflammation is decreased, new blood vessel growth is stimulated, and the body’s own innate healing abilities are kick started. Damaged cartilage is repaired or re-grown, according to the need. Healthy, fresh tissue replaces deteriorated tissues of the muscles and tendons. The result is significant reduction of pain and inflammation, and increased flexibility and mobility without the need for invasive surgery and extensive, painful rehabilitation.

How Nutrition Affects Chronic Joint Pain

What we eat before and after treatment can have a significant impact in helping our bodies

Healing chronic joint pain through safe and effective regenerative methods like stem cell and PRP therapies is essential, but much can be done away from the clinic ensure the healing is given every opportunity to happen as quickly as possible. What we eat before and after treatment, as well as every day of our lives, can have a significant impact in helping our bodies reduce pain and inflammation.

According to the Arthritis Foundation, [LINK http://www.arthritis.org/living-with-arthritis/arthritis-diet/foods-to-avoid-limit/food-ingredients-and-inflammation-2.php] you can go a long way in boosting the healing affects of stem cell therapy by eating the right foods and knowing which ones to avoid.

Food additives that cause inflammation and, therefore, aggravate joint pain include:

  • Refined sugar, like fructose and sucrose
  • Saturated fats, like those found in typical carry-out pizza
  • Trans fats, like those found in processed snacks
  • Omega 6 Fatty Acids consumed in excess
  • Refined carbohydrates, such as in white flour products
  • Mono-sodium glutamate (MSG)
  • Gluten, for people who are allergic to this protein
  • Aspartame, such as in artificial sweeteners
  • Alcohol consumed in quantities other than moderate

Qualified Nutritionists And Stem Cell Therapy For Joint Pain Go Together

Experienced, qualified stem cell clinics like NSI Stem Cell Centers always pair expert nutritional counseling with their regenerative therapy methods. Doing so is simple, sound common sense. This helps patients take on an active role in their healing and gives them tools to use every day in maintaining their new-found, healthy and pain-free life after stem cell treatment.

A qualified nutritional counselor will advise patients to eat foods that reduce inflammation, strengthen bones and boost the immune system

These foods include:

  • Fish, such as salmon, tuna, mackerel, and herring
  • Soybean foods, such as edamame and tofu
  • Heart-healthy oils, such as those found in olives, avocadoes, and walnuts
  • Red and purple fruits, such as strawberries, cherries, raspberries, and blueberries
  • Calcium and Vitamin D-rich foods, such as yogurt and green, leafy vegetables
  • Green tea
  • Citrus fruits, such as oranges, grapefruits, and limes
  • Whole grain products, such as oatmeal, brown rice and whole grain cereals
  • Bean, especially red, kidney, and pinto
  • Garlic
  • Nuts, especially walnuts, pistachios, and almonds

What To Expect During And After Stem Cell Therapy For Chronic Joint Pain

Whether the joint condition is long standing or the injury is new, the benefits of this 21st century medical advancement are being felt by many thousands of people in the United States and worldwide

First and foremost, regenerative treatments for joint pain in the United States should be FDA guidelines-compliant. Therapies that are stem cell based as well as platelet rich plasma based that follow these guidelines are safe, minimally non-invasive and are done on an outpatient basis. Generally speaking, patients start feeling improvement or relief from pain right from the first injection.

The best stem cell clinics use adipose-derived stem cells. These stem cells are easily harvested from the fatty layer that lies just beneath the skin. Since they are particularly abundant, as well a potent, a small sample is all that is needed for a single treatment. The best stem cell clinics, like NSI Stem Cell Centers, do everything in-house: from laboratory processing to the therapy injection. This ensures full quality control, sterile conditions, and that no contamination occurs. These controls coupled with the most advanced regenerative therapy methods mean that stem cell and PRP treatments can be done with the highest quality in a matter of a few hours.

Once the stem cells are harvested and turned into a highly concentrated serum, the joint pain treatment is done through injection. Since the procedure is minimally invasive only local anesthesia is required, and there is no post-procedure downtime required afterward.

The strong right hook in the one-two punch of joint pain treatment

Stem cell therapy for chronic joint pain is frequently paired with PRP treatment. This is the strong right hook in the one-two punch combo of joint pain treatment. PRP therapy boosts the increase and differentiation of stem cells. The stem cell treatment and PRP therapy act together to decrease inflammation, encourage the growth of new blood vessels, and stimulate the body’s own abilities to heal, re-grow, and replace tissues that have deteriorated over the years or have sustained trauma due to injury or overuse. Four weeks following stem cell treatment, another PRP injection is performed. This increases the regenerative process.

As mentioned above, the majority of patients report pain relief very shortly after the first injection. As treatment progresses so does the improvement in function, mobility, and continued pain reduction. Every patient is unique, but most patients notice full results within a few weeks to a few months. Unlike with invasive surgeries, there is no downtime needed for recovery or a need for extensive, painful physical rehabilitation. Most patients return to their regular, daily activities immediately, and increase their activity levels as the benefits of stem cell therapy continue to progress.

Why You Should Consider Stem Cell Treatment Before Joint Replacement

The basic elements of stem cell treatment and its inherently minimally invasive procedure help sufferers avoid the problems and hazards commonly related to joint replacement surgery

It is no surprise that most people avoid joint replacement surgery. It’s invasive and usually involves long and painful rehabilitation and recovery. Still other people put off treatment out of fear of infection or the potential increase for heart attack that may follow joint replacement surgery. Still others avoid it because of concerns about surgical complications and the limited life span of artificial joints.

The basic elements of stem cell treatment and its inherently minimally invasive procedure are precisely what has helped so many sufferers avoid the problems and hazards that are commonly related to joint replacement surgery. More and more people –physicians and chronic joint pain sufferers alike- are turning to stem cell treatment as an alternative “first resort” over surgery.

Stem Cell Treatment: A Viable Option Over Ligament Surgeries

Tears to the rotator cuff, Achilles tendon, and the ACL can all be addressed through stem cell treatment

Osteoarthritis is not the only cause of chronic joint pain. Soft tissue tears and muscle trauma play a large part in joint pain, including those of the shoulder, hip, knee, wrist and ankle. Among these are injuries to the ligaments, including partial tears in the rotator cuff, Achilles tendon, and the anterior cruciate ligament (ACL). All can be addressed through stem cell treatment.

In particular, injury to the ACL of the knee is an excellent illustration regarding how stem cell therapy can be a valuable option over invasive surgeries. An ACL rupture or tear is most frequently only a partial tear. The outermost sheath usually remains intact, or it may retract slightly. That means the ligament remains mostly in place. Stem cell treatment for ligament repair is particularly well suited to heal such joint pain and injury cases.

Stem cell treatments for soft tissue injury like that to the ACL were once largely the “secret” of professional athletes. For many years now, stem cell injections into injured ligaments has been revolutionizing how both athlete and doctor look at what were once season-ending joint injuries.

This advanced medical therapy enables patients to take back up certain types of exercise several weeks after treatment, and return to full activities in a matter of months. Part of what makes all this possible is that the stem cells used in the procedure are the patient’s own, virtually eliminating rejection risk. Since it is a minimally invasive procedure, risk of infection is also extremely low. And, as with all stem cell and PRP therapies as practiced at NSI Stem Cell Centers, there is no post-procedural recovery time to endure before the benefits from the stem cell treatment are felt.

A viable alternative to invasive surgery for torn ligaments

Tennis players, runners, skiers, mountain bikers, and any other sports enthusiasts whose game depends on strong, healthy knees, elbows, hips, shoulders and more now have a viable alternative to invasive surgery for torn ligaments. Opting for stem cell treatment for joint pain and injuries can return you to the sport you love in a fraction of the time of surgery. Not only that, stem cell treatment for joint injury holds much less long term risk of developing arthritis. The development of arthritic conditions is one of the common, long term complications of surgeries for conditions like ACL tears.

Who Is A Candidate For Stem Cell Treatment?

Many osteoarthritis patients are relieved to learn that they are excellent candidates for regenerative medicine therapies that may very well eliminate the need for surgery; even in bone-on-bone situations. People who suffer from most other acute or chronic joint pain due to soft tissue injuries are also prime candidates for stem cell treatment.

The reason for the injury or pain can range from overuse, trauma to the injured joint or soft tissues, debilitating conditions such as degenerative arthritis, rheumatoid arthritis or osteoarthritis, and more. Stem cell treatment is also an excellent therapy for the healing and relief of tendonitis or ligamentous pain and injury.

But sufferers of joint and soft tissue injury aren’t the only people who make good candidates

If you have a bone fracture that is slow-healing (also known as a non-union fracture), stem cell treatment is uniquely suited to such injuries. Dramatic improvement in recovery times for both acute and sub-acute injury types is the norm rather than the exception.

Stem Cell Treatment Has A Long, Established History Of Effectiveness

Today’s regenerative therapy methods have advanced exponentially

Because so much of the early work in stem cell treatment focused on acute and chronic injury, today’s regenerative therapy methods have advanced exponentially. Among the joint pain and injury conditions that fit the model are new, onset partial tears of ligaments, tendons, bones and cartilage. Patients go back to their favorite activities far more quickly, and report a significant decrease in pain and improved mobility.

Joint pain and soft tissue injuries that are regularly healed through stem cell treatment include the following:

What To Expect At NSI Stem Cell Centers

At your first consultation, one of NSI’s medical professionals will sit down with you, devoting as much time as needed to make sure the diagnosis of your condition is sound. Your condition will be fully discussed with you during this consultation and, in some cases, imaging or lab reports may be requested during the consult as well. Your expectations and goals regarding stem cell treatment will also be discussed at this time. NSI will thoroughly go over your medical history and conduct a physical examination. This will include reviews of any appropriate imaging, such as x-rays or MRIs. All of this will help establish that your particular situation is appropriate for stem cell treatment.

The doctors, clinicians, and staff at NSI Stem Cell Centers are experienced and highly educated in the advanced techniques of regenerative medicine

They are passionate in their dedication to patient health and happiness. NSI uses the most advanced technology, equipment, and regenerative medicine techniques available. Every team member works in concert to provide flawless, safe, and effective treatments and therapies. NSI strives for complete perfection in all our regenerative methods, whether stem cell treatment, PRP therapy, or any of our auxiliary programs that complement and enhance regenerative medicine. All of this revolves around the first and foremost priority of patient health and comfort.

You can learn much more about how regenerative medicine is changing the face of an ever-growing list of illnesses, injuries, and chronic conditions by downloading this FREE brochure.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.