Only those who have experienced joint pain understand how debilitating and frustrating it can be. Joint pain is one condition that can seriously limit your freedom of movement. It affects your productivity and can even prevent you from performing simple day to day tasks. Unless properly addressed the condition can have a huge impact on your quality of life. Our article explains in detail some effective natural remedies for managing joint pain.
When joint pain hits most people require relief fast. Not only does the pain immobilize you, it is often very difficult to ignore. For this reason, many people opt for pain killers. However, these pain killers tend to have side effects and often lead to dependency. Some of the common medications used for joint pain include:
Corticosteroids: These are fast acting medications that mimic the body’s cortisone. It controls inflammation and is used for autoimmune diseases such as rheumatoid arthritis. One of the side effects of corticosteroids is that it can encourage fluid retention and increase pressure in the eyes.
Analgesics: These are medications designed specifically for managing pain. It is used for arthritis and injuries resulting from surgery. It is recommended for people who do not react very well with NSAIDs. Some of its side effects include constipation, dizziness, drowsiness, upset stomach, skin rash, dry mouth, and ringing in the ears.
DMARDs (Disease Modifying Anti-Rheumatic Medication): These drugs are designed to modify the factors causing the illness. They are used for treating a wide range of conditions including rheumatoid arthritis, psoriatic arthritis, lupus, and different forms of joint pain. Some of the potential side effects of the drug include stomach problems and irritation of the gut lining, belching and constipation, as well as blood and liver issues.
NSAIDs (Non-Steroidal Anti-inflammatory Drugs): These are a group of different drugs used to treat joint pain and different forms of arthritis. They are often taken orally and some are available without a prescription. However, medical practitioners caution patients to be extra careful when using these drugs. They can cause serious complications including, bleeding stomach, stomach pain, and ulcers, Headaches, liver and kidney problems, as well as allergic reactions that may cause skin rashes.
Pain killers can provide temporary relief for people suffering from different forms of joint pain. However, they hardly provide a long term solution that can help people restore their sense of well being and quality of life.
There are several natural joint pain treatment solutions that you could use to treat your condition. Depending on the severity of your illness, you may see progressive gains until you no longer require daily medication for your pain. These natural treatments may take longer than conventional medication but they can provide long term relief that is also beneficial to your overall health.
The Basics of Joint Pain
Joints are the tissues that support and connect different segments of the bone in order to facilitate movement. People often assume that the sensation of pain they feel is coming from their bone or muscles, but in reality, it is the tissues in between the bones that are causing the pain. Although it is possible for the muscles and bones to cause pain as a result.
These soft tissues in between the bones can get inflamed causing limitation in movement and sensations of agonizing pain. Inflammation can be caused by an autoimmune disease and aggravated by other factors such as poor diet.
Joint pain can affect the following parts of the body:
- Wrists, Hands, Ankles, and Feet
- Lower Back
- Back of Legs
Common Causes of Joint Pain
If you have joint pain it may have been caused by a number of the following factors:
Poor Posture: Poor posture can be caused by habits such as sitting position, or sitting for too long without taking a break. Other habits such as focusing on exercises that strengthen the chest muscles at the expense of shoulder muscles have been cited as potential causes of bad posture.
Inflammation Causing Illness: Illnesses like osteoarthritis and arthritis cause inflammation of the soft tissue between the bones which in turn cause immobility and sensations of pain.
Sports and Use of Heavy Equipment: Certain sports can cause one to exert too much pressure on certain joints and body parts. If you use heavy equipment at the gym without proper care you can damage the soft tissue in between your joints and which can potentially lead to chronic joint pain.
Inactivity and Sedentary Lifestyle: On the other hand, inactivity can cause joint pain in the long run. This is based on the idea of disuse syndrome which states that certain parts of the body tend to deteriorate if they are not used for a considerable period of time. Prolonged periods of inactivity can reduce reaction times, and increase the possibility of developing an injury. Additionally, inactivity can cause certain physiological changes in the body that can increase the sensation of pain.
Aging: The body’s natural aging process is another factor that causes joint pain. As we get older the body does not produce enough collagen for building cartilage needed to support joints. Progressive deterioration of the cartilage will eventually cause significant aches and pains.
Natural Treatments for Joint Pain
Diets, Exercise and Well Being
There are a number of positive habits that you can adopt and incorporate into your day to day routine. Most of them have been validated by scientific research and endorsed by conventional medical practitioners. These are simple practical steps you should incorporate into your day to day lifestyle that will help you manage your condition.
Good Diet and Foods to Eliminate
Joint pain is often a result of the deterioration of the connective tissues due to chronic inflammation. You can avoid chronic inflammation by adopting a diet that is rich in anti-inflammatory foods.
Here are some of the beneficial foods you should have:
Green Leafy Vegetables: This includes spinach, kales, collards, and cauliflower.
Nuts: Almonds and walnuts have important fatty acids that can help combat inflammation at the cellular level.
Fatty Fish: These are fish rich in Omega 3 fatty acids. They include salmon, mackerel, sardines, and tuna.
Fresh Fruits: Fruits such as oranges, cherries, and strawberries contain significant amounts of antioxidants that help prevent inflammation and the deterioration of the connective tissues of the joints.
Olive oil: Contains certain phenolic compounds which have very powerful anti-inflammatory effects.
Tomatoes: They contain a very powerful antioxidant, that has been proven to have anticancer properties, known as lycopene.
On the other hand, certain foods help to increase inflammation in the body. These are mainly products that come with additives and preservatives. Certain products made from grain are also major factors that are known to increase inflammation in the body. Here are the main culprits in our modern diet.
- Carbonated beverages such as sodas and energy drinks
- Fast foods such as French fries and pizza
- Red meat and beef products such as burgers and steak
- Margarine and Lard
Being overweight for an extended period of time often leads to a case of chronic pain that can happen in a number of different ways. Extra fat puts a lot of strain on the surrounding muscle and bones. If you already have a condition such as osteoporosis being overweight or obese can increase the rate of bone loss. This can cause further complications and may lead to more painful sensations around the joints.
Excess weight tends to cause a havoc in the body. It overloads the body’s stress reaction to inflammation and the oxidative process and this causes a chain of physiological processes that increase inflammation. Excess fat is also directly linked to type 2 diabetes which is another condition that can cause a wide range of problems and reduce your body’s capacity to deal with pain.
Luckily adopting some of the natural therapies should help you combat weight. The best way to lose weight is by adopting a healthy balanced diet. Some experts have pointed out that 70 percent of the gains you’ll get from your weight loss effort are from dieting alone. Exercise contributes to the remaining 30 percent.
You do not have to completely overhaul your diet. Start by eliminating foods that cause inflammation. Replace the sugar in your tea or coffee with a healthy sweetener such as Stevia. Add more fruits and vegetables to your diet. Not only will it help you to cut down excess fat in your body, the fruits and vegetables will go a long way in restoring your bodily functions and facilitate healing.
Another simple and practical way to manage your condition is to get adequate sleep every night. Adequate sleep is considered to be of 7 to 8 hours duration every day. You also need to ensure that you have minimal or no interruption during these hours when you are asleep.
Sleep disturbances, as well as lack of adequate sleep, are known to cause the elevation of levels of certain compounds such as CRP (C-reactive protein) and IL6 (interleukin 6). These compounds have been linked to inflammation in the body and a range of cardiovascular diseases. It is also important to note that sleeping longer than nine hours a day may also cause an increase in levels of these substances.
Supplementation with Helpful Enzymes, Vitamins, Nutrients and Natural Compounds
There are a number of supplements you can use to manage joint pain. These supplements are made from natural products and can help manage your condition both in the short term and long term without any significant side effects. Here are some of the top supplements we recommend.
Glucosamine: This is a supplement that can manage joint pain conditions and has been backed by several studies. Glucosamine is a natural chemical that is produced by the body but deteriorates as we get older. Supplementation with the compound has been found to be beneficial for people with certain conditions such as arthritis. You can take 500 milligrams of glucosamine sulfate thrice a day.
Calcium and Vitamin D: Vitamin D helps to facilitate the absorption of calcium in the body and to regulate levels of both calcium and phosphorus. Lack of calcium causes joint and muscle pain because both of these body parts use calcium as a key compound in their biological messaging processes.
Potassium and Sodium: Potassium plays an important role in many biological functions including facilitating muscle contractions, and maintaining heart function. Sodium and potassium also help to reduce fluid retention and minimize the sensation of pain. Some of the natural sources of potassium are fruits and vegetables, legumes, sweet potatoes, fat-free yogurt, etc.
Omega 3 Fatty Acids: These are essential compounds needed for important body functions such as fighting inflammation facilitating communications at the cellular level. Unfortunately, the body does not produce any of these essential compounds so you have to get it from food sources such as fish and nuts. You can also supplement with fish oil. A few clinical studies focusing on its effect on rheumatoid arthritis shows that fish oil can reduce pain for people with osteoarthritis and rheumatoid arthritis.
Proteolytic Enzymes: Your body has more than 50,000 different enzymes controlling a wide range of biological functions. They also play an important role in regulating the immune system as well as inflammation. Some clinical studies suggest that these enzymes can be as beneficial, or even more beneficial than some of the common Non Steroidal Anti-Inflammatory Drugs.
Adaptogenic Herbs: These are herbs that boost the body’s ability to withstand physical, mental and environmental stresses. Some of these herbs have been used for centuries to treat various ailments and have also been validated by modern research as effective agents that can combat inflammation and help manage joint pain. Some of the common herbs used to combat joint pain include turmeric or curcumin, cat’s claw, devil’s claw, cayenne pepper, willow bark, ginger, ashwagandha, bromelain, arnica, amongst others.
Other Classic Forms of Managing Pain
The following are some of the classic remedies you can use to manage pain in the short term:
Hot or Cold Packs: The use of cold or hot packs on the affected area is a classic remedy used by sports men and women to provide fast relief. You can use both cold and hot packs for the best results. The cold pack helps numb sharp pain and minimizes inflammation. You can use a heating pad, a gel pack or improvise with a bag of ice to apply pressure on the affected area 20 minutes a day. Applying this method twice or thrice daily should be enough to help manage mild to moderate pain.
Use of Epsom Salt: For many years taking a soaking bath full of Epsom salt has been considered to be an effective treatment for joint and muscle pain. You can try this classic remedy by taking an Epsom salt bath for fifteen to twenty minutes. Not only does it reduce muscle spasms and numb sharp pain, it can also reduce inflammation and help manage the condition in the long term.
Essential Oils: Applying peppermint or eucalyptus oil directly to the affected area can also help reduce pain and fight inflammation. There are studies to show that these essential oils are absorbed through the skin into the body where they have a soothing effect on the injured part of the body. You can also use these essential oils together with Epsom salt in your bath to ease pain relax muscles and minimize inflammation.
Stem Cell Treatment for Joint Pain
It is possible to not only manage your condition but reverse it all together with the new revolutionary stem cell therapy. This form of treatment can be used to treat a wide range of joint pain problems such as back pain, arthritis, osteoarthritis, amongst other related conditions.
One of the greatest benefits of this ground breaking treatment program is that it is non-invasive. Unlike, some conventional procedures for dealing with issues such as back pain, it has very little downtime. It typically takes between 30 minutes to an hour to complete.
The process begins by removing fat tissue from the abdomen or the thighs through a microscopic incision. The tissue is taken into a centrifuge and the stem cells are separated from other tissues. The resulting solution is enriched with growth factors to facilitate healing as well as encourage more stem cells to develop.
The stem cells act as templates for new cells needed to build damaged tissues and organs. When they are reintroduced into a patient with a joint pain condition, they help to facilitate the production of cartilage and other cells and tissues needed to repair the affected area. Stem cell therapy has also been used to treat people with spinal cord injuries.
These natural treatments can help you deal with different forms of joint pain. However, if you experience any symptoms lasting more than a few weeks, you need to see a doctor. Your case may be due to a wide range of issues and you may need to establish what that is exactly. You can make significant gains by simply adopting a healthy diet, exercising regularly, and managing stress levels.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.