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What Is The Best Bone Building Juicing Recipe?

The Best And Most Simple Bone Building Juicing Recipe

There are many factors that can affect the health of your bones. Some of those factors include nutrition, hormonal and lifestyle factors.

Nutrition has arguably a greater impact than all other factors. Calcium has for long been recognized as one of the important nutrients for bone growth. However, there are other important minerals and compounds that can facilitate and strengthen your bones. For bone building, some of the beneficial minerals include zinc, manganese, boron, vitamin B6, and B12, etc. And one of the best ways to get all of these is with juicing.

The professionals in nutritional counseling at the National Stem Cell Institute (NSI) advocate the importance of pinpointing what is lacking or needs enhancement in each patient’s diet. Crafting a diet regimen that supports the specific therapies being undertaken is considered a crucial part of wellness. Juicing fits the bill on multiple levels.

Can You Build Bone By Juicing?

It is possible to improve the health of your bones through juicing. The juicing recipe given here is packed with many important nutrients. Calcium is needed in the body to control muscle function. The bones serve as a reservoir that stores calcium until when it is needed. When calcium levels are depleted the calcium from the bones is taken to support other biological functions. If this process is extended for a significant period time you’ll begin to experience complications as the bones become deteriorated.


There are common sources of calcium such as milk and yogurt. However, juicing allows you to accomplish the same with minimal calories. Additionally fruits and vegetable contain important minerals and compounds that can improve your overall physical and mental health.

As we grow older, our bodies begin to lose the capacity to repair bones and fractures.

As we grow older our bones begin to deteriorate. The body begins to lose its capacity to repair bones and fractures. The effects of aging on the bone can be minimized by adopting a healthy diet including important minerals and vitamins. Juicing is not only an effective way to ensure this, it’s a delicious way!

These minerals and compounds are found in certain fruits and vegetables to support the bone building process. Vitamin D is needed to facilitate the absorption of calcium in the body. Children with the deficiency usually succumb to serious skeletal deformities. Collagen works with calcium to ensure that your bones and muscle are flexible enough to withstand injuries.

You, therefore, need all the minerals you can find in this bone building juice. All the ingredients work together to ensure you got strong bones. You can alleviate symptoms of serious bone conditions such as osteoporosis. Juicing is a delicious and a great way to pack in all the healthy nutrients suitable for any season.

What is in the Bone Building Juice?


One cup of spinach contains 25% of your recommended daily intake. It also contains other important minerals such magnesium, potassium and Vitamin K. Spinach improves brain function and reduces the risk of cardiovascular diseases. Vitamin K plays a supporting role and can help to increase the bone base.



The cucumber can help build your bones in several ways. It contains orthosilicic acid which is a compound that works in coordination with vitamin D and calcium to produce collagen which helps to prevent the deterioration of bones.

Orthosilicic acid has another important function when it comes to bone building. The compound is needed by collagen to complete important biological processes. Orthosilicic acid ensures that the calcium we consume is utilized by the body. It improves overall bone and muscle strength.



Avocados contain important minerals and vitamins needed for bone health. The fruit contains vitamin K which work in coordination with vitamin D to remove old bones to make way for newer stronger bones. Vitamin D facilitates the absorption of calcium and prevents the developments of fractures.

Avocados also contain boron. Boron plays an important function in facilitating important biochemical processes. Without the mineral, the body would not be in a position to fully utilize other minerals needed for bone building including vitamin D, calcium, and magnesium. Bone can also facilitate hormonal balance. Avocado contains other important minerals and compounds such as vitamin c, folate, and copper.



Cabbages can also be beneficial to your health. Cabbages contain vitamin B9 which can transform homocysteine into amino acids and thereby prevent bone fractures. Half a cup of vegetables contains 60% of your daily recommended amount. It also contains other important minerals needed for bone health such as vitamin K and manganese.


Bone Building Juice Recipe


  • 4 cups of spinach
  • 1 avocado
  • 4 cucumbers
  • 4 Cups of cabbage


  • For best result start by juicing all the ingredients except avocado. Transfer the juice to a blender and mix using the lowest setting.
  • The drink should be consumed immediately.

bone building recipe

Getting The Right Information About Juicing

Juicing allows you to customize your nutritional needs precisely with minimum caloric intake. When it comes to bone building, juicing can be every bit as valuable. But, regardless of your reasons for tailoring your daily juice regimen, the important minerals and compounds that these fruits and vegetables naturally have also help improve your overall physical and mental health.

Especially when it comes to looking for ways to naturally aid therapies aimed at illnesses, disorders, and chronic conditions, it’s important to seek out qualified professional advice. The best place to do this as at legitimately licensed clinics with medical professionals and staff that are highly experienced in their fields.

Choose a clinic whose professionals believe in juicing and other natural auxiliary treatments that compliment therapy.

Regenerative medicine facilities like the National Stem Cell Institute (NSI) often incorporate juicing and other natural auxiliary treatments that compliment stem cell and/or platelet rich plasma therapies. Legitimate regenerative medicine clinics in the U.S. practice these procedures under exacting laws and guidelines.

While regenerative medicine clinics take a holistic approach to healthcare -such as incorporating cornerstone health care departments like nutritional counseling and functional rehabilitation into their practice- they are commonly known as, simply, stem cell clinics. And just as with any medical practice, it is imperative that a stem cell clinic is properly licensed, FDA guidelines-compliant, and staffed with experienced physicians and other medical professionals.

With that in mind, NSI offers tips below to help you ensure you’re working with an FDA guidelines-compliant regenerative medicine facility.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.


What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.