Lymphatic System - Archive - NSI Stem Cell

Top 15 Ways to Activate A Stalled Lymphatic System And Jumpstart Detox

A very popular trend among many individuals today is the detox. Whether it is for a day or a week, many are turning to detox cleanses to help rid the body of harmful toxins and buildup that occurs as part of an unhealthy way of living. Many people however end up being very discouraged and disheartened when they go on a detox fast or cleanse because they feel sick, have low energy, or suffer other side effects and they are not sure why it is happening. The detox is supposed to help you feel better and be healthier so why would that happen? One of the biggest causes for the negative side effects is that they body cannot keep up with the amount of flushing the body is doing in an attempt to get rid of all the toxic buildup.

The biggest system in the body that helps with detoxing is the lymphatic system, and if this system is overworked, then it cannot properly flush and cleanse the body. Many people do not understand how the lymphatic system affects detox cleanses and this makes them less effective. If you are looking for local support for lymphatic concerns or other health and dietary issues, contact us today and let our team of experts go to work for you!

How Does the Lymphatic System Work?

A properly functioning lymphatic system is an essential piece of the puzzle that is a body full of health and vitality. However, the lymphatic system is one of the most overlooked, most neglected, and most misunderstood of the body’s systems. Your lymphatic system is the body’s garbage and trash disposal team- it collects, moves, and eliminates waste from the body so they do not make the body sick. It is also one of the systems that absorb fats and fat-soluble vitamins from the food we eat and helps distribute them throughout the body, also further fighting toxic buildup. The lymphatic system is also a key part of the immune system and plays a role in removing harmful antigens and foreign attackers and keeps the body flushed so nasty viruses, bacteria, and the like cannot build up within the body. But, the lymphatic system has to have help because there is no pumping mechanism to move the fluid through the system to keep it moving. There is no ‘heart’ to pump so your entire body has to be the pump and keep things flowing. This is one of the most important parts of understanding how the lymphatic system affects detox and diets and will help you see the best results you have ever had!

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The Lymph System is Made Up Of:

Several key components make up this important body system; our team offers local support for lymphatic concerns and can help you ensure each of these parts are working to their full potential:

Lymphatic vessels – a system of specialized vessels that work their way throughout the body, gathering up lymphatic fluids which then absorb all manner of metabolic cellular waste. This also includes dead cells, and toxins and directs them to elimination points throughout the body where they are passed through sweat, the bowls, etc.

Lymphocytes – these are the primary cells that make up the lymphatic system and are known as either T cells and B cells. The T cells are made in the thymus and are the cells that support the immune system by killing invaders and destroying abnormal cells. The B cells develop in bone marrow work to make antibodies and to aid in the elimination of waste.

Lymph nodes – most people have at least heard of these and know about them if only by name, or maybe where a few of them are located. These are the filtering stations where the toxins and harmful elements collected are neutralized and then sent on to be eliminated. Many people know about lymph nodes because they get enlarged and sore when the body is fighting an infection due to the volume of fluid being filtered as the system does its job.

Thymus – this is a tiny gland under the breastbone that works to produce white blood cells.

Spleen – one of the organs that work with the lymph system to produce lymphocytes.

Bone marrow – there area were white blood cells, stem cells, and lymphatic cells are made.

 

Healthy Cells Mean a Healthy Body

Lymphatic congestion, a condition where the lymphatic system is not flowing and flushing the body as effectively as it should, is a major factor that causes inflammation and disease. To understand how the lymphatic system affects detox attempts, we must understand how to keep the system working at maximum efficiency. This means knowing what causes is to work and also what causes it to stop working.

Our team of experts have worked with many patients and offer local support for lymphatic concerns as well as offering steps on how to reverse stalls and congestion and keep the system flowing smoothly. If the lymph is not flowing like it should be, the cells of the lymphatic system as well as cells throughout the body, are poisoned from the buildup of the toxins in the body- much like how a backed-up garbage disposal will make the entire kitchen turn into a smelling disgusting cesspool. The results of this buildup include fatigue, swelling, headaches, lack of focus, infections, stomach upset, organ stress and failure, inflammation, disease, and worsening of existing health concerns.

Living a sedentary lifestyle, eating a poor diet, and exposure to a toxic environment all contribute to this backup. When the cells are not healthy, the body cannot be healthy- this is one of the most important revelations you need to have to truly know how the lymphatic system affects detox attempts.

 

What Backs Up the Lymph?

There are many things that can cause the lymphatic system to stall or back up, and our team of experts have years of experience offering local support for lymphatic concerns. If you are having problems with your detox and think a lymph issue is the cause, be sure to contact us today and let us help! In the meantime, here are the common causes of lymph backup:

Lack of Movement: In order to maintain good lymphatic flow, the body needs to be in a state of movement as this help push the lymph fluid throughout the body.

Dehydration: Being dehydrated means there is less fluid in the entire body, which is especially detrimental to the flow of the lymphatic system.

water_dehydration

Stress: Stress hormones are more acidic than other fluids and substances and this buildup can make the lymph systems sluggish and can cause them to stall.

Chronic Digestive Imbalance: Having stomach problems at one extreme or the other makes it harder for the body to regulate and control waste elimination.

Processed Foods: An unhealthy diet, particularly one containing processed foods and bad fats, will lead to a sluggish lymphatic system.

Chemical Exposures: Exposure to outside toxins means there is more that the body has to fight against- chemicals, pesticides, toxins, fumes, and the like are bad!

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What Activates the Lymph System?

An active lymphatic system keeps the body regulated and keeps the waste elimination moving at a good, normal, healthy pace. If you want to better understand how the lymphatic system affects detox diets and cleanses take the time to try some of these system restarts for 2 weeks and see the difference it can make!

We offer local support for lymphatic concerns of all kinds and have worked with many individuals and have seen it all- these are the most effective methods for activating a stalled lymphatic system:

 

DEEP BREATHING

Fact: While the lymphatic system has not pump, the body can serve as the pump and the very act of breathing can help ensure proper fluid flow. Proper breathing is one thing that affects the lymphatic system and deep breathing ensure lymph healthy and smoothness. Constant shallow breathing will quickly result in lymphatic congestion and stalling.

Tip: Practice deep breathing throughout the day as often as you can. Breathe in slowly through your nose, deeply pushing the stomach out. Slowly let your breath go out through your mouth. Doing this 10-20 times every hour throughout the day will be a huge benefit!

 

HYDRATE DAILY

Fact: Dehydration is one of the most common causes of lymph congestion and toxin buildup. Lymph fluid becomes thicker and flows slower when you are dehydrated, and flows best when you are well hydrated. Water is the best to adequately rehydrate the body and drinks such as soda, coffee, alcohol, and the like should be avoided as much as possible.

Tip: Hot pure spring water is the best source of hydration for the body and consuming 4-8 cups day will do wonders for your lymph system. You can add this to your normal fluid intake and getting more than the minimum of 8 cups a day is usually not a bad thing at all.

 

DRY BRUSH

Fact: Dry skin brushing helps to stimulate the lymphatic drainage of toxic waste through the skin’s pores. This results in not just toxin elimination but also yields improved immunity, health cell regeneration, refreshed skin, and can even help reduce the appearance of cellulite.

Tip: Forming the habit of dry skin brushing just a few minutes before you take a shower or bath can help improve toxin elimination. The stimulation of the skin signals the lymph to empty and the toxins can be washed away with your shower!

 

HOT AND COLD SHOWER

Fact: Speaking of showers, the temperature of your water can impact the lymphatic system as the vessels contract when cold, and dilate in heat. A hot and cold shower with alternating temperatures can help keep the system flowing and can prevent stalls. Doing at least one cycle of hot then cold is needed but multiple cycles in one shower can also be beneficial.

Tip: You can do as many repeat sets as you want but be sure to always end on cold water so the pores close back up. It is important that you avoid this if you are pregnant, or if there are underlying health concerns as extreme temperature changes may be harmful!

shower

MOVE AROUND

Fact: The lymphatic system is moved and regulated by the body and movement helps pump the fluid throughout the system. Stagnation from sitting all day is a major problem and standing up and moving as much as possible is one of the best ways to improve lymph flow. Moving is critical for improving the results for how the lymphatic system affects detoxes.

Tip: Fortunately, just about any type of movement will help- if you work at a job that has you sitting a lot do things at your desk every 20-30 minutes. Simple knee bends, arm and leg stretches, marching in place, small walks, and even stretching is better than nothing!

 

GO FOR A WALK

Fact: One of the best things that will help to activate lymphatic flow is a good walk. Walking at a brisk pace for as little as 5-10 minutes can help keep everything flowing for the next few hours and will go a long way in preventing clogging of the lymphatic system. You can walk throughout the day to keep the benefits going all day long.

Tip: It is usually best to shoot for 30-60 minute so of walking each day. A 5-minute walk to and from the car each day, a quick walk at lunch, and an evening walk before bed or to walk the dog when you get home can quickly add up to your target walking time.

 

EXERCISE BALL

Fact: One natural phenomenon you can utilize is known as the gravitational pull principle – the idea that the force of gravity on your body when you jump or bounce helps move fluid through the body by gravitational force. Using an inexpensive exercise ball or yoga ball is an easy way to get the bounce in at home or at the office.

Tip: It is best to start off with a short bouncing time so you do not hurt yourself or strain your muscles. Keep the movements simple and soft and remember that even small movements for short periods of time has a huge impact on toxin flushing.

 

PRACTICE YOGA DAILY

Fact: Stretching and yoga poses have proven to be highly effective for moving lymph. This discovery has had a huge impact on our understanding of how the lymphatic system affects detox cleanses and diets. Many places that offer local support for lymphatic concerns also recommend some sort of yoga or stretching on a regular basis.

Tip: Holding stretches, the tightening and loosening of muscles, combined with the deep breathing techniques or yoga and meditation can help direct lymph through the body and is thought to be especially helpful with removing toxins from deep organs and tissues.

 

GET A LYMPH MASSAGE

Fact: Lymphatic massage area done with the aim to help improve lymph flow, reduce swelling, flush toxins out of the body, and helps speed the recovery of areas poisoned by toxin buildup. They are a special type of massage that not everyone can do, so it is important to find someone trained and experienced with this massage practice.

Tip: Working with a professional lymphatic massage therapist is the best way to see results and improvements with your detox. However, you can also do a self-massage of key areas to improve lymph flow- arms, legs, shoulders, face, and stomach being the easiest to do.

 

FAR INFRARED SAUNA

Fact: These specially developed saunas provide a good detoxification boost that many people has come to enjoy. The painless infrared waves penetrate deep and reach the tissues and organs deep in the body, elevating temperature, stimulating better circulation, kills toxins and germs in the body, and also stimulates sweating.

Tip: If you are lucky enough to be able to get an infrared sauna maximize your benefits- practice deep breathing and meditation while enjoying the sauna, work on muscle groups such as the legs and arms and shoulder while you are sitting and relaxing.

 

CHOICE OF CLOTHING

Fact: Many people are not aware of the impact their clothing can have on their health. Many are surprised at how the toxins in the clothes we wear are absorbed by the body and how the lymphatic system affects detox when there is daily exposure to harmful substances in the very clothes that we are wearing!

Tip: Most experts who offer local support for lymphatic concerns recommend that you wear comfortable clothes made from natural fibers. Manmade synthetic materials have toxic elements so stick with cotton, wool, silk, linen, and natural fibers whenever possible!

 

BRAS & UNDERWEAR

Fact: Many people are surprised to learn that the area of the armpits and groin area have some of the largest concentrations of lymph nodes in the body. For this reason, tight bras and underwear, underwire bras, and underwear that is too tight and constrictive can actually harm the boy and make the lymphatic system less effective.

Tip: Avoid underwire bras and choose loose-fitting pants and underwear. Whenever you can, buy natural fibers and loose underwear that is not tight and that does not cut into you or leave you feeling sore after wearing it all day long.

 

COSMETICS AND SKIN CARE

Fact: The largest organ of the body is the skin and it is also the biggest place for toxin elimination and absorption. The toxins in the body often leave through the skin and whatever toxins are left sitting on the skin will be absorbed by the body throughout the day. This is why skin care and makeup choices are so important!

Tip: Avoid products that use a lot of chemicals, synthetics, and toxic ingredients- instead, opt for natural ingredients, or greatly reduce the amount of makeup you use and the length of time you let it stay on your skin.

 

EAT WHOLE FOODS

Fact: The food you eat is very important for your overall health and this includes the lymphatic system! Consuming processed foods and foods that have a lot of sugar and fats and preservatives in them can cause inflammation throughout the body. It will also create problems with toxin buildup and can lead to severe lymphatic system congestion.

Tip: Chlorophyll purifies the lymph and blood so eating a lot of green leafy veggies is a good way to fight the toxins. Fresh raw fruits and vegetables as well as healthy fats from nuts and fish can also ensure the entire body stays balanced and healthy!

processed foods

DRINK HERBAL TEAS

Fact: The final thing many people are surprised to learn when it comes to figuring out how the lymphatic system affects detox cleanses, is that herbal teas are perfect! Many herbal teas directly impact lymph systems and improve detoxing- red clover, goldenseal, ginger, indigo root, astragalus, mullein, fenugreek, sarsaparilla, and golden seal are just some of them!

Tip: Try some of these teas and choose 3 that you like the best. Work them into your daily diet- one type in the morning, one in the afternoon, and one in the evening- to get the benefits and improve your toxin flushing all day long!

 

Understanding how the lymph works, how the lymphatic system affects detox cleanses, and what you can do to boost your lymphatic system is information that will help you be happier and healthier, whether you are doing a detox currently or not. It can make the difference in your final results, can provide you with a smoother detox experience, keeps you energized, and ensure your entire body stays balanced and on track! The exciting news is that keeping the lymph moving costs very little and there is no need for expensive medication, harmful drugs, or annoying pills. Eating right and taking care of yourself is the single best thing you can do and with our local support for lymphatic concerns that you may have you can get started on the path to healthier living with a lymphatic system that does its job and does it effectively day in and day out!

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

11 Ways To Supercharge Your Immune System

Looking For Natural Ways To Supercharge Your Immune System? Look No Further!

We are in constant contact with organisms that we inhale, swallow, or that literally live with us in our skin and, even, mucous membranes. Not all of them are harmful but in the case of those that are, our primary defense is the immune system. It is a thankless job, the task that our immune system performs. When it is working properly, we hardly give it a second thought. But when we feel ill, it’s a different story. An immune system that is under- or over-active can allow illnesses and disorders to develop. Our immune system is a major player in the severity of contagious diseases, infections like Lyme disease, autoimmune diseases, and can even affect the severity of COPD symptoms and cancer.

The National Stem Cell Institute (NSI), one of the leading regenerative medicine clinics in the United States, reports that a common auxiliary condition that must be addressed by their patients when beginning therapy is a weakened immune system. This often the case regardless if the therapy is for a disorder, illness, or injury.

Do you suspect your own immune system is weak?

immune systemOr perhaps you feel great and would just like to keep your immunity working at its optimum. No matter your reasons, these 11 natural immune system boosters are just the ticket. They include antimicrobial elements, ways to directly stimulate the immune system, and antiviral supplements. But, first, some basics about the immune system and some of the diseases and disorders that are particularly impacted by immune health.

Immune System Basics

The immune system is a complex of organs, cells and proteins designed to shield you from viruses, bacteria, and other foreign invaders. It neutralizes and removes microscopic pathogens such as:

  • Bacteria
  • Viruses
  • Parasites

It also recognizes and neutralizes environmental elements that find their way into the body. And when our own cells malfunction because of illnesses, the immune system handles them as well.

The immune system itself has cells.

The cells that make up the immune system develop within bone marrow. From there, they migrate to virtually everywhere; guarding peripheral tissues, circulating in the bloodstream and in the specialized vessels of the lymphatic system.

When our immunity is robust and working correctly, we hardly give it a second thought (if any thought at all!). But when the immune system is underactive, we fall victim to severe infection or tumors related to immunodeficiency. When it is overactive, allergies and autoimmune illnesses can flair.

Most of us forget all about our immune system…until it becomes unhealthy.

We so often take for granted that the immune system knows the difference between cells in the body that are “friendly” and those that are “threat” cells. The same goes for organisms and substances that naturally live within us and are symbiotic. Threatening substances are known as antigens. They include the proteins that exist on the exterior of bacteria, fungi and viruses. When an antigen is detected, the immune system literally remembers it from previous invasions and swiftly defends against it.

The immune system is marvelously adaptable. This innate adaptability allows it to continuously learn, thus fighting bacteria or viruses that adapt over time themselves. The secret behind immunity’s flexibility is that it has, effectively, a “one-two punch.” There is:

  • Our innate immune system. The innate system acts as a broad-spectrum guard against pathogens.
  • Our adaptive immune system. This part of immunity takes very specific aim at particular pathogens that are already known to the system.

Between these two aspects of the immune system, reaction to any a pathogen or harmful substance is swift. When robust and functioning healthily, our “one-two punch” of immunity defeats virtually all comers.

But it’s not a 100% perfect system.

The body’s own cells have surface proteins, too. The last thing we want is for the immune system to attack those. And, generally, the immune system knows better than to do so. It has already learned during a much earlier phase that proteins of the body’s own cells are “friendly.” But in cases where the immune system mistakes the body itself as “threat,” an autoimmune reaction occurs.

Diseases Of The Immune System

In understanding the best ways to naturally boost your particular immune system, it’s very helpful to know that the majority of immune disorders occur because of an outsized immune response or an autoimmune attack. immuno disorders and diseases include:

Allergic Reactions and Asthma

An allergic reaction occurs because of an immune-mediated inflammatory response to substances called allergens. These are usually harmless environmental substances. However, the immune system can overreact to them. When this happens, allergies develop. Among the most commonly seen allergies are:

  • Asthma
  • Allergic rhinitis
  • Atopic dermatitis
  • Food allergies
  • Dust, mold, or pollen allergies

Allergies and asthma are growing epidemics in the United States. They affect people of every age, race, gender and socioeconomic status. It is believed that over 35 million Americans struggle with asthma. The majority of these: children.

Immune responses to allergies may be mild, moderate, or severe. They can run from symptoms as mild as some coughing and a runny nose, to a life-threatening response called anaphylaxis. When someone develops an allergy, the body makes antigens to fight it. Through this process, the body can often overcome outsized reactions as exposure to the allergen is repeated.

Immune Deficiency Diseases

An immune deficiency disease develops when one or more of elements of the immune system are absent. This can cause the immune system to reacts too sluggishly to a threat. An immune deficiency disease can be the result of medications or illnesses. But it can also be due to a genetic disorder. When a genetic disorder is the cause, it is known as primary immunodeficiency.

Immune deficiency diseases can be a combination of immune problems such as:

  • Severe combined immune deficiency
  • Common variable immune deficiency
  • Human immunodeficiency virus/acquired immune deficient syndrome (HIV/AIDS)
  • Drug-induced immune deficiency
  • Graft versus host syndrome

One thing all of the above have in common is that they are caused by severe impairment of the immune system. This can allow infections to develop that are life-threatening in some cases.

Autoimmune Disease

When the immune system attacks the body’s own cells and tissues, an autoimmune disease can be the result. Usually, the specific trigger of the autoimmune disease is unknown. Autoimmune disease has been on the rise since World War II. To date, over 80 autoimmune diseases have been identified.

50 million people in the U.S. alone have been diagnosed with an autoimmune disease. Often, accurately pinpointing the specific type of autoimmune disease can be difficult during diagnosis. On average, it can take as many as five years before an accurate diagnosis can be confirmed. This is because the symptoms of autoimmune diseases are frequently so dissimilar and vague. When you look at some of the most frequently diagnosed autoimmune diseases, it’s easier to understand why diagnosis can be a challenge. They include:

  • Rheumatoid arthritis
  • Lupus
  • Inflammatory bowel disease (IBD),
  • Multiple sclerosis (MS),
  • Type 1 diabetes (formerly known as juvenile diabetes)
  • Psoriasis
  • Graves’ disease (overactive thyroid),
  • Hashimoto’s disease (underactive thyroid)
  • Vasculitis (inflammation of the blood vessels)

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Top 11 Natural Ways To Boost The Immune System

These natural immune system boosters include herbs, supplements, and essential oils.

  1. Echinacea

Echinacea contains powerful immune system stimulants with considerable therapeutic value. This herbaceous flowering plant has been shown to be highly effective when used on recurring infections. A 2012 study that appeared in The Journal of Evidence-Based Complementary and Alternative Medicine cited how echinacea displayed maximum effects regarding recurrent infections. It was also shown to have a preventative effect when used to avoid the common cold.

  1. Elderberry

Elderberry has been in medicinal use for thousands of years. Elderberry comes from the elder plant which Hippocrates, widely referred to as the father of medicine, considered a key supplement as an immune system booster. From at least the time of Hippocrates onward to today, elderberry is valued for its wide array of health benefits. Among them are the elderberry’s ability to combat colds, influenza, allergy symptoms and inflammation.

The Journal of International Medical Research featured a study that supports the use of elderberry during the first 48 hours of experiencing symptoms of allergies, colds, or flu. It showed that elderberry extract reduced the duration of influenza and its symptoms on an average of four days earlier. Additionally, the need for rescue medication was notably lessened in sufferers who took elderberry extract. Rescue medications are a group of drugs generally used by people with severe allergies and/or asthma.immune system

  1. Colloidal Silver

Like elderberry, silver has been medicinally used since ancient times. Colloidal silver is comprised of nano-particles of metallic silver. Research shows that, under aerobic and anaerobic conditions, colloidal silver may significantly inhibit bacterial growth.

As an immune system booster, colloidal silver is generally taken by mouth in liquid drop form. But this supplement is also used at a topical application for help in healing wounds, sores and infections. Be aware that colloidal silver is not to be used for longer than fourteen consecutive days.

There is some controversy regarding colloidal silver. Some claim that it causes an irreversible condition known as argyria. This is a condition that can be caused by excess exposure to silver. The most dramatic symptom is the skin taking on a purple or purple-gray appearance. However, this is caused by the misuse of products that are not made with true colloidal silver.

  1. Probiotics

Probiotics are the good bacteria in your digestive tract that help in the digestion of nutrients. They also augment the detoxification of the colon and act as an immune system booster. Research released in Critical Reviews in Food Science and Nutrition indicates that probiotic supplements administered during infancy may aid in the prevention of immune-mediated diseases in childhood. This is because probiotics improve the gut’s mucosal immune system.

  1. Astragalus Root

This ancient plant has a storied history as an effective immune system booster and disease fighter. The root of the astragalus plant is very well known in Chinese medicine. It is prized for its immune system boosting qualities. Currently, in western medicine, the astragalus root is undergoing preclinical research that is showing intriguing results.

Meanwhile in the American Journal of Chinese Medicine, a recent review supports findings that astragalus-based therapies have shown to significantly reduce toxicity levels induced by drugs like those used as immuno-suppressants and cancer chemotherapeutics. It was concluded that extract of astragalus is beneficial for the immune system, and defends the body from gastrointestinal inflammation and cancers.

  1. Ginger

By now, the benefits of ginger root are well known in the U.S. But practitioners of Ayurvedic medicine have depended on ginger’s qualities as an immune system booster longer than recorded history. Proponents in both eastern and western medicine believe ginger root works by breaking down the buildup of toxins in our organs. Likewise, ginger has been shown to help in the cleansing of the lymphatic system.

Both as a root and an essential oil, ginger is used for a broad spectrum of illnesses because of its immuno-nutrition and anti-inflammatory qualities. Research shows that ginger has antimicrobial qualities, which helps in treating infectious diseases. Ginger is effective in reducing the symptoms of inflammatory disorders that are the result of viruses, bacteria, and parasites. It has also been shown to reduce inflammation caused by physical and chemical agents such as heat, acid, and cigarette smoke.ginger

  1. Ginseng

Like ginger, ginseng’s benefits have been well established in both eastern and western medicine. It is a powerful immune system booster and infection fighter. All parts of the ginseng plant are used for a variety of healing effects, including the stabilization of the immune system and promoting disease and infection resistance. Ginseng’s antibodies bind to antigens like toxins or viruses, keeping them from coming into contact with the body’s cells.

  1. Vitamin D

Vitamin D is known for its modulating effect on both the innate and adaptive immune responses. This is particularly relevant for people with a vitamin D deficiency, since this deficiency is connected to autoimmunity and an increased vulnerability to infections. Studies show that vitamin D helps in maintaining tolerance to disease and promoting a healthy immune system.

There are a number of cross-sectional studies that connect low levels of vitamin D to an increase in infections. One study conducted at Massachusetts General Hospital was done with 19,000 participants, showing that people with low vitamin D levels reported more upper respiratory tract infections than people who had adequate vitamin D levels.

  1. Myrrh

Myrrh is a resin. This sappy substance is among the most widely used essential oils on Earth. Throughout history myrrh has treated hay fever, has been used for cleaning and healing wounds, and to stop bleeding. Myrrh’s antiseptic, antibacterial and antifungal qualities are known for strengthening the immune system.

  1. Oregano

Oregano isn’t just a delicious herb on your kitchen spice rack. Made into an essential oil, oregano is renowned for healing and as an immune system booster. As an antifungal, antibacterial, antiviral, and anti-parasite, oregano is a powerful infection fighter. Several scientific studies have shown that oregano oil is an effective antibacterial that fights a number of bacterial isolates and species.

oregano

  1. Regenerative Medicine Therapy

Legitimate regenerative medicine procedures like stem cell therapy are, at their core, natural therapies. Using the patient’s own adult stem cells and/or platelet rich plasma, regenerative medicine addresses acute and chronic conditions without the need for risky pharmaceutically developed medications.

Regenerative medicine procedures are growing in popularity in the U.S. among physicians and patients alike as therapy for conditions related to the immune system, including illnesses and disorders like lupus, multiple sclerosis, diabetes, and other autoimmune illnesses.

It is, however, a comparatively new medical technique in the United States. This can lead to misuse or misrepresentation by some unethical practitioners, even up to the point of malpractice. Like all legitimately licensed medical procedures, regenerative medicine in the U.S. must be administered by a physician and professionally trained medical staff.

With that in mind, the National Stem Cell Institute (NSI) –a leading regenerative medicine clinic based in the United States- offers the following tips for ensuring that you are visiting a legitimately licensed regenerative facility (commonly known by the public as stem cell clinics) that is FDA guidelines-compliant.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

5 Things That Impact Lymphatic System Function

The Connection Between Health And Lymphatic System Function

Most people nowadays know what the lymphatic system (also known as the lymph sytem) is. But did you know just how critical lymphatic system function is, not only for fighting infection, but combating diseases like arthritis and even cancer?

The lymphatic system and healing are closely connected. It is a crucial element of the immune system, indispensible in shielding the body from disease and damage from inflammation. Lymphatic system function serves as the body’s internal “drainage system,” comprised of blood vessels and lymph nodes that cart vital fluids away from and to all areas of the body.

The primary lymphatic system function is to protect us from both external and internal threats like infection, bacteria, and cancer cells. But it is also crucial in keeping the body’s fluid levels in balance. Little wonder, then, that robust lymphatic system function is impacted by eating habits, the amount of exercise we get, and keeping the body detoxified.

cancer cells

A healthy lymphatic system and healing go hand-in-hand.

The National Stem Cell Institute (NSI), one of leading regenerative medicine clinics in the United States, reports that an unhealthy lymphatic system is commonly seen in their patients, particularly among those who are seeking therapy for autoimmune disorders. A healthy lymphatic system and healing go hand-in-hand.

Like a meticulously designed traffic system, lymphatic vessels conduct fluid throughout the body. It has a network of “valves” that prevent fluid from flowing the wrong way, not unlike the way the circulatory system conducts blood through arteries and veins. Lymphatic system function and that of the circulatory system have something else in common: they are essential for keeping us alive.

The vessels of the lymphatic vascular network are considerably smaller than those of the circulatory system that moves blood through the body. Through these delicate vessels flows the fluid called lymph. Lymph is stored in our white blood cells. It’s a clear, watery liquid that does more than cart away harmful bacteria. Lymphatic system function also serves to transport vital substances like protein molecules, salts, and glucose.

The lymphatic system includes several organs:

  • The tonsils. These are the glands that sit toward the back of the throat. They sift out bacteria even before digestion begins.
  • The adenoids. This is a gland that looks a bit like a cluster of grapes. It sits behind the nose and guards the entryway of the digestive system and lungs.
  • The spleen and the thymus. These organs are essential for the filtration of blood and for producing infection-fighting white blood cells.

Lymphatic System Function And How It Works

At its core, lymphatic system serves to keep us free of disease. Twenty-four hours a day, our bodies are under endless assault by microbes, bacteria, and toxins. When lymphatic system function is healthy and robust, these microscopic armies become trapped in lymphatic fluid. The fluid transports the invaders to the lymph nodes. Here, the body’s immune system “counterattacks” by swarming the potential threats white blood cells.

But the lymph system has another critical role to play. When we become ill or injured, fluids can accumulate in the areas damaged by disease or injury. Throbbing and pain can be the result. So another important lymphatic system function is to keep the body’s fluids balanced and dispersed properly, preventing edema (fluid retention that can cause painful swelling) and water retention.

We have all experienced swollen lymph nodes. But why?

From childhood to adulthood, we have all had swollen lymph nodes associated with illness at one point or another. Most everyone has had the experience of their doctor feeling for swollen lymph nodes just beneath the jaw line. This is because these nodes often swell during colds and throat infections. But lymph nodes are found in several other prominent locations, as well: the groin, armpits, chest, and abdomen. Each of these areas is nearby a major artery. This positioning is crucial to basic lymphatic system function. It allows efficient connection to blood flow, all the better for keeping blood clean.

childhoodImmune cells are formed inside the lymph nodes. These cells fight infection and heal wounds. When lymph nodes sense invading organisms that are harmful, they up the production of infection-fighting white blood cells called lymphocytes.

The spleen and thymus aid in blood filtration.

The lymph nodes aren’t the only stop that lymph fluid makes before it empties into the bloodstream. It must also go through the spleen and thymus. Redundant filtration is an essential part of lymphatic system function, and the spleen is yet another filtering organ in this meticulous and complex system. The spleen lies within the abdomen, just under the diaphragm. It traps and removes harmful microbes, balances bodily fluids, and gets rid of dead or damaged red blood cells.

The spleen also produces white blood cells known as macrophages, B lymphocytes, and T lymphocytes. Their production is triggered as blood passes through the spleen. When something harmful is detected as blood passes through, these specialized white blood cells surround and demolish bacteria. They also remove dead cells that linger in the blood, and get rid of foreign materials that have found their way into the body. Meanwhile the thymus -found under the ribcage- has a very similar task, adding to the vital network of redundant filtration and the creation or removal of white blood cells, according to need.

Conditions That Damage Lymphatic System Function

Symptoms and indications that lymphatic system function has been compromised include:

  • Chronic fatigue
  • Swelling in lymph nodes
  • Muscle aches & pains
  • Joint pain
  • Sore throats
  • Getting colds more often
  • Frequent infections or viruses
  • Fibromyalgic symptoms
  • Arthritis
  • Even cancer formation

When lymphatic system function is robust, we’re protected from infection and illness because the lymph system “herds” microbes found within our tissues and carries them to the lymph nodes, where the invaders become “corralled.” There, the germs are kept from spreading and causing further trouble while the lymphocytes surround and kill the invaders.

The reason that lymph nodes swell is because of increased production of lymphocytes. This occurs when an infection, virus, or even cancer cells are detected. This is essentially why inflammation happens. In some cases, the lymph node itself becomes inflamed and tender. This is called glandular fever.

Other illnesses and conditions that directly impact lymphatic system function include:

  • These are a category of cancer that originates within the lymph nodes. The lymphocytes suffer a transformation, multiply, and form a tumor. These lymphocytic tumors may spread to other areas of the body.
  • Hodgkin’s disease. One of the lymphatic cancers.
  • Fluid becomes trapped within tissues, causing swelling and often pain.
  • Particularly common in minors, the tonsils can become infected and swollen. Frequently, the tonsils need to be removed.
  • This is when lymph nodes swell in response to an infection. In some cases, several nodes at once may become swollen and painful.
  • This infection attacks lymphatic vessels rather than the nodes. It is generally bacterial and originates in the throat.
  • When a virus overwhelms the spleen, the infection can cause the spleen to swell. If a swollen spleen ruptures, it can become life threatening.

How The Lymphatic System Protects Us From Cancer Development

Healthy lymphatic system function is vital as a protection against cancer development. As with any living tissue, cancerous tumors shed cells. These freed cancer cells will become trapped within the nearest lymph nodes. As with many infections and diseases, swollen lymph nodes can be a warning sign that a cancerous tumor might be present. This is why, in conjunction with other tests for cancer, doctors will examine the nodes for any swelling or abnormalities. It can be a sign that a cancer has spread.

The lymphocytes that are produced by the immune system play a critical role in fighting disease, injury, and infection. Some of them secrete antibodies: germ-destroying proteins that prevent infections and mutated cells from spreading more widely through the body.

However, sometimes this process does not work rapidly enough to prevent free radical damage or halt the spread of cancer. In some cases the culprit is a malfunction of the lymph systems, allowing mutated cells to begin multiplying swiftly and begin spreading.

When cancer cells break away from a tumorous mass, they can spread to other regions in the body.

Cancer can begin inside lymph nodes. When it does, it’s called lymphoma. But it can also use the nodes as conduits, breaking away from a tumorous mass and spreading to other regions in the body. They can get into the bloodstream or flow through the lymph system until they reach other organs and begin to multiply in them.

In most cases, we aren’t even aware of this epic war being waged. When lymphatic system function is hail and hardy, free-flowing mutated and/or cancer cells are stopped before they can spread. But when the lymph system is overwhelmed, enough of the cancerous cells can make their escape into blood or lymphatic fluid vessels and take seed in other parts of the body. The spread of cancer is called metastasis. As with other diseases, the metastasis can cause the lymph nodes to become swollen and painful, sometimes so much so that you can feel the swelling with your fingertips when you pushing on the skin.

The “stage” of metastasis (whether the cancer has remained in the nodes or advanced) found in the lymph nodes determines how the cancer is treated. If it remains in the lymph nodes, surgeons may recommend the removal of the cancerous node. If the cancer has spread, other treatment may be required; such as chemotherapy or radiation therapy.

Today, stem cell therapy is also being used in conjunction with more conventional treatments. According to the National Cancer Institute, this regenerative medicine method is being used to restore blood-forming stem cells in patients with certain types of cancer who have undergone very high doses of chemo- or radiation therapy.

One of the reasons there is such optimism for this technique is that it may help prevent radical removal of lymph nodes. One of the main dilemmas in removing lymph nodes is that the absence of the nodes affects the critical lymphatic system function of balancing fluids and removing waste products. This can cause swelling and pain, known as lymphedema.

6 Way To Maintain Robust Lymphatic System Function

The lymphatic system and healing go hand-in-hand. Ignoring the health of the lymph system compromises the body’s immunity. This leaves you vulnerable to an increase in common illnesses and can even cause long-term health issues.

what is lymphatic system

Below are 6 methods for boosting your immunity and support robust lymphatic system function.

  1. Decrease Inflammation & Improve Blood Circulation

5 things in particular dramatically affect your immunity. They are:

  • Eating healthy
  • Getting adequate exercise
  • Stopping the use of tobacco products
  • Getting adequate amounts of quality sleep
  • The reduction of life stresses

These are crucial in supporting a healthy circulatory system. They lower oxidative stress and boost the body’s natural abilities to detoxify and reduce inflammation. Circulatory system and lymphatic system functions depend on one another to keep your immunity strong.

  1. Adopt an Anti-Inflammation Eating Regimen

When your diet is nutrient-dense and less chemical-laden, lymphatic system function works much better. The lymph system doesn’t have to work so hard, hunting down and eliminating common allergens and other microscopic hangers-on that “hitch a ride” with poor-quality meats or dairy, the wrong types of vegetable oils, and processed food containing chemical toxins.

When you adopt an anti-inflammatory diet, the body receives an abundance of much-needed nutrients and antioxidants. Such a diet also lowers free radical damage (oxidation stress), which is a major culprit in pre-mature aging and lowering immunity.

healthy eating

Foods that are rich in antioxidants include:

  • Green leafy veggies
  • Vegetables that are cruciferous, such as broccoli, cabbage, and cauliflower
  • Berries of virtually every kind
  • Foods rich in omega-3 fats, such as salmon and wild seafood
  • Nuts and seeds of virtually every kind
  • Unrefined oils, such as olive or coconut oils
  • Herbs and spices like ginger, turmeric, and garlic
  1. Adequate, Moderate Exercise

Do you ever feel this way: “I don’t understand why I feel achy and stiff. I’ve done nothing but sit at work all day!”

The less you move, the more prone you become to aches, pains, stiffness, and even illnesses and infections. Lymphatic system function needs body movement to be at its best. The more you move, the better. Getting the right amount of moderate exercise aids the circulation of fluids that keep nutrients and the right amount of hydration flowing to your cells.

You can be a high-activity exerciser if you like. But it has already been proven that just moderate activity done on a regular basis –even the simple act of brisk walking- help keep lymph fluid flowing and improves immunity.

That being stated, there are certain activities that are especially beneficial:

  • This is excellent for improving circulation and lymphatic system function because its stretches and low-impact twists and bends aid in fluid drainage.
  • High-intensity interval training (HIIT). HIIT is exceptional in improving circulation.exercise
  1. Using Massage and Foam Rolling

Using a foam roller or massage therapy are both very effective in the prevention of swelling, pain, and fluid build-up within tissue.

  • Foam rolling. This is a version of self-massaging that is often practiced just before and after a workout. Foam rolling helps better blood circulation. It is designed to aid the body in repairing tissue and breaking up adhesions within tissue and muscles that often the root of muscular tightness and injuries. It has been linked to a better performance and quicker recovery after a workout.
  • Lymphatic drainage massage. This is a massage therapy specialization that is designed to help cells discharge toxins and break up lymphatic congestion. It has been linked to improving pain intensity and pressure, and improving one’s pain threshold. Massage can trigger lymphatic system function and aid in flushing excess fluid from the body’s tissues.

Lymphatic drainage massage is a specialization practiced by some massage therapists. But a conventional, deep-tissue massage of any kind can be beneficial, as well. Even simple self-massage can go a long way in the reduction of pain due to swollen nodes, muscles, or joints.

  1. Far-infrared Sauna

Saunas are soothing and great for detoxing. Even better is far-infrared sauna. Both the traditional and far-infrared types produce benefits in relaxation, stress reduction, and the detoxifying effects of sweating. But far-infrared saunas increase sweat production by heating the body more slowly with lower temperatures. This results in a deeper body-penetrating heat and an increase in detoxing. More toxins are flushed from body tissues. Far-infrared sauna improves blood flow and tissue healing; both crucial for optimum lymphatic system function.

  1. “Supplement” the Lymph System

There are supplements that are particularly beneficial for improving blood circulation and lymphatic system function. Some are in the form of essential oils, which can be massaged into the skin or ingested. These include:

  • Lemon
  • Myrrh
  • Oregano
  • Cypress
  • Frankincense

frankincenseOther supplements come in capsule form, herbs, and/or can be found in “super foods” like fish rich in omega-3 fats. These include:

  • Omega-3 in capsule form, fish, nuts, and vegetables
  • Turmeric as a cooking spice or in capsule form
  • Burdock root as a cooking spice or in capsule form
  • Digestive enzymes, found in foods or in capsule form
  • Activated charcoal in capsule form
  • Milk thistle in the form of extracts, tinctures, pills, or capsules

The Lymphatic System Function & You

So many of the basics of health are in your control. A pro-active stance in one’s own health care can make or break the majority of the outcomes. This is every bit as true for healthy lymphatic system function as it is for any other health issue.

A healthy lymphatic system and healing go hand-in-hand. The lymph system is among the very foundations of robust and active immunity, protecting us from both external and internal threats like infection, bacteria, and even cancer cells. It is critical in keeping the body’s fluid levels in balance.

Understanding the correlation between the lymphatic system and healing is crucial.

As one of the United State’s leading regenerative medicine clinics, the National Stem Cell Institute (NSI) sees unhealthy lymphatic system function regularly in their patients, particularly among those who are seeking therapy for autoimmune disorders. And, indeed, regenerative medicine is at the vanguard of revolutionary, advanced methods in autoimmune therapy and in understanding the correlation between the lymphatic system and healing.

While NSI certainly encourages patients to explore how regenerative medicine may benefit their health, the Institute also encourages patients to do their homework when choosing a regenerative medicine clinic. Commonly known as stem cell clinics to the general public, it is as important to ensure that the clinic practicing stem cell and platelet-rich plasma procedures is a legitimately licensed medical facility as it is when going to a traditional medical clinic. In the U.S., this generally also means that a legitimate stem cell clinic is FDA guidelines-compliant.

With that in mind, NSI offers tips below to help you ensure you’re working with an FDA guidelines-compliant regenerative medicine facility.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

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These 7 Ways To Help Autoimmune Disorders Make A Difference!

Did you know that a critical element in managing the symptoms of autoimmune disorders is a healthy lymphatic system? This important network that branches throughout the body protects us from disease and the inflammation that illness can cause. You can think of the lymphatic system as the body’s internal “drainage system.”

Lymph is a colorless fluid that bathes the body’s tissues with infection-fighting white blood cells. Lymph vessels route the fluid through nodes that are clustered at various area in the body. These nodes contain immune cells that attack and consume germs brought to them via the lymph fluid. That’s why a healthy lymphatic system is so important in helping control the symptoms of autoimmune disorders. Continue reading “7 Ways To Help Autoimmune Disorders”