Nutrition - Archive - NSI Stem Cell

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods and the seemingly endless array of high priced foods that claim to be all natural and healthy.

Continue reading “Healthy and Cheap Foods to Add to Your Diet!”

Tips For Cutting Sugar From Your Diet

Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to eat healthier, there are several things you can do to make your chances of being successful higher.

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How Mindfulness Helps You Lose Weight Naturally

Simple and Effective, Mindfulness Can Boost Natural Weight Loss

Mindful eating. What is it, and how does it help natural weight loss? To understand that, it helps to first understand what mindfulness is. Simply put, mindfulness is the therapeutic technique of focusing on the present moment: clueing in on how you’re feeling physically and/or emotionally, and being more aware of your surroundings.

When it comes to eating and natural weight loss, mindfulness helps you taste the food more fully and be aware of how you feel during the act of eating. With a little practice, you learn to pick up the queues of your body that signal satiety and fullness. Continue reading “How Mindfulness Helps You Lose Weight Naturally”

Korean Classic Bulgogi Recipe

Bulgogi is a delicious Korean classic that uses tender slices of rich fatty beef. It is delicious but many find the fatty beef to be of concern for their diets, which is why this version uses thinly sliced chicken breast.

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Is Chicken Soup Really a Natural Cold Remedy?

Fact or Fiction? Chicken Soup as a Natural Cold Remedy

From ancient China to the European traditions that crossed the Atlantic to North America, grandparents have offered up chicken soup as the supreme cold remedy. The anecdotal evidence stretches so far back in history that medical studies have been conducted to find out if this time-honored therapy for the flu and common cold is myth or reality.

Continue reading “Is Chicken Soup Really a Natural Cold Remedy?”

26 Low Carb Healthy Holiday Treat Ideas

Think There’s No Such Thing as a Healthy Holiday Treat? Think Again!

The holidays are upon us! So are all the tempting foods and sweets that can lay waste to your low carb or keto diet regimen. That is unless you have a healthy holiday treat list that offers you low carbohydrate options that can stand up deliciously to sugary, carb-heavy edibles. And the nutritionists at the National Stem Cell Institute (NSI), a leading regenerative medicine clinic based in the United States, have exactly that! Continue reading “26 Low Carb Healthy Holiday Treat Ideas”

10 Tips for Enjoying Healthy Holiday Foods

Check Out These Great Tips on Enjoying Healthy Holiday Foods & Parties at the Same Time!

It’s official! Time for sharing love, laughter, and great holiday eating with family and friends. It can be a joyous time. But if you’re someone who has diabetes or other food-sensitive conditions, it can also a time of temptation and stress.

The nutritionists at the National Stem Cell Institute (NSI) –a leading regenerative medicine clinic based in the United States- know that navigating holiday eating can be tricky. But there’s good news. Delicious, healthy holiday foods can keep you on track without making you feel deprived!

Continue reading “10 Tips for Enjoying Healthy Holiday Foods”

5 Natural Appetite Suppressant Options

Researching Natural Appetite Suppressant Options

Every season has events and occasions that tempt us to overeat. In an era that already promotes obesity, winter holidays and less activity can make the problem even worse. We have all tried to just buck up and resist temptation. But, in words borrowed from pop culture, resistance is futile. In fact, relying on nothing but dogged willpower to stop overeating can often backfire. A far more effective approach is to develop eating habits that include natural appetite suppressant options.

It’s easier –and far tastier- than you might think. The nutritional counselors at the National Stem Cell Institute (NSI) have helped patients successfully work natural appetite suppressants into healthy diet plans that address weight issues and provide lifelong wellness benefits. Whether you’re looking for a solution to overeating in general or have a condition like diabetes that relies on healthy weight management as part of a disease management strategy, the following information on natural appetite suppressant options can help you break the seasonal cycle of overeating.

Why You Overeat

Above all else, most people overeat for the simple reason that they always feel hungry. Too often, we think the solution to constant hunger is self-restraint. And when that self-restraint fails, many people feel like failures and fall into depression. And what do a lot of us do when we feel depressed? We eat. To break this unhealthy cycle, it helps to understand what causes perpetual hunger.

Some of the common reasons for overeating include:

  • Nutrient deficiencies
  • Lack of fiber
  • Lack of healthy fats
  • Fatigue
  • Emotional stress

Choosing natural appetite suppressant options can make a difference. They aid in achieving satiety without artificially suppressing hunger with risky diet medication.

Why Natural Appetite Suppressant Options are Better than Pills

Even though the web and popular media are overrun with advertisements for weight loss pills, the Food and Drug Administration (FDA), along with the majority of health experts, strongly discourage their use. The weight loss achieved (if any) is fleeting, and the ingredients can interact negatively with prescription medication. Often the pills contain extreme dosages of caffeine, fillers, and additives that do far more harm than good. Diet pills, particularly those purchased over the web, have been known to contain tainted components. Some have risky ingredients that may not even be listed.

Thankfully, natural appetite suppressants are more available than ever. Access to natural appetite suppressant options have increased over the years and offer safer, more long-term benefits in healthy weight management. All through history natural foods, beverages, and spices have been used to improve metabolic function and energy. Today, many of these have been supported by research and clinical trials. These natural appetite suppressant options are making a comeback!

Natural appetite suppressors are as close as your local grocery store.

Modern nutritional experts have re-discovered the natural appetite suppressant qualities of filling, fat-burning foods. Today, probiotics are as easy to find as yogurt or sauerkraut. And anti-aging drinks such as green tea are available in almost every grocery store. These natural appetite suppressant options, and many more, help tamp down mindless craving, habitual snacking, and control sweet tooth urges.

What Defines Foods or Nutrients as Appetite Suppressants?

Natural appetite suppressant options include whole foods, beverages, and vitamin or nutritional supplements. By definition, any of these that help control cravings and hunger fall into this category. How any one particular food or supplement acts to curb overeating depends on what it provides. Some help in the regulation of “hunger hormones” like ghrelin and leptin.

Others work by balancing blood glucose or helping the body flip from burning sugar for energy to burning fat instead. Others combat mood-related eating by stimulating “happy hormones” or endorphins. Still, other natural appetite suppressant options give you an energy boost, which can promote more desire to get out and become more physically active.

Here are 5 Great Natural Appetite Suppressant Options

  1. Green Tea Extract

For millennia, green tea has been known as one of the healthiest beverages available. Many hundreds of studies have shown it to be a preventative in fighting cognitive disorders such as dementia, and as an aid in the management of metabolic dysfunction. Some of the most recent studies show that the antioxidants and ingredients found in green tea extract relieve the symptoms of metabolic diseases and improve the regulation of appetite hormones.

As a primary member of natural appetite suppressant options, green tea extract has been linked to these benefits:

  • Mild but significant weight loss
  • The lowering of ghrelin (a hunger hormone) levels
  • Improving cholesterol levels
  • Elevating levels of adiponectin, a protein that helps regulate insulin
  • Promoting thermogenic activities in cells, helping to burn body fat

Most adults can supplement their diet with 800–900 milligrams spread out over three daily doses. Though highly unusual, some people have reported mild headaches, signs of hypertension, constipation, or possible urinary tract infections. So if you have not used green tea extract before, be on the lookout for these side effects. You may need to adjust your daily dosage downward or discontinue usage, depending on your sensitivity.

green tea

  1. Saffron Extract

Research indicates that saffron extract has a positive effect on mood regulation. How does that make saffron extract a natural appetite suppressant? When your mood is better regulated, studies show that emotion-based eating is reduced. In fact, particular research indicates that saffron extract may work nearly as well as low-dose prescription antidepressants. Saffron has also been shown to relieve symptoms related to premenstrual syndrome, helping to reduce cravings and hunger-related to hormonal changes.

For the natural appetite suppressant and antidepressant benefits of saffron extract, begin with a daily dosage of 30 mgs. You will likely need to use saffron for about eight weeks before feeling the full effects. Keep in mind, however, that you should never reduce or stop medications you’re already taking for depression without consulting with your doctor first.

saffron

  1. Grapefruit Essential Oil

The natural appetite suppressant benefits of grapefruit have been established for decades now. Breathing in the aroma of grapefruit essential oil boosts antioxidants, reduces hunger and cravings, and is a great aid to your lymphatic system.

Other benefits of inhaling grapefruit essential oil include:

  • A positive effect on autonomic nerve signaling
  • Improved fat metabolism
  • Exciting sympathetic nerves related to “brown fat” (associated with turning food into body heat) and the adrenal glands, which may aid in stimulating weight loss
  • Helps lower two-hour post-glucose insulin levels

To use it as a natural appetite suppressant, put several drops of grapefruit essential oil in a diffuser and use 15 minutes a day three times a week. Alternatively, you can also add several drops to your body wash or soap when bathing or showering, or massage directly into your skin. It is recommended you test the oil on a patch of skin to check for allergic reactions first.

grapefruit

  1. High-Fiber Foods

As a natural appetite suppressant, dietary fiber can hardly be beaten. But it is also crucial for optimal gut health and digestion. Dietary fiber is also renowned for maintaining strong immunity and heart health. Yet, studies have shown that most adults in the U.S. are getting less than half of the recommended levels of dietary fat. A diet high in fiber has been linked to a longer lifespan, improved regulation of weight, and more balanced hormonal levels.

But the health benefits of dietary fiber go beyond its qualities as a natural appetite suppressant. They include:

  • Helping to prevent ischemic heart disease, stroke, atherosclerosis
  • Helps control type 2 diabetes
  • Helps reduce hypertension
  • Helps control cholesterol

Taking fiber pills are beneficial to health, but the most effective way to use dietary fiber as a natural appetite suppressant is to include plenty of high-fiber foods in each meal.

Foods rich in fiber include:

  • Nuts and seeds
  • Fresh vegetables
  • Beans and legumes
  • Fruit (particularly those in the berry family)
  1. Foods with Spice

It may seem counter-intuitive to hear that natural spices are anti-inflammatory as well as excellent natural appetite suppressant options, but they are. Spices also help you burn fat, balance blood sugar, reduce cravings for sweets, and decrease free radical damage.

Spices that make great natural appetite suppressants include:

  • Cayenne
  • Black pepper
  • Curry
  • Turmeric
  • Ginger
  • Dandelion
  • Cinnamon

Beyond personal allergies and tolerances, there is virtually no downside to using spice as a natural appetite suppressant. Spices are almost calorie-free and can be used in a wide variety of recipes.

spicey

Standard Precautions Regarding the Use of Natural Appetite Suppressant Options

Just as with any food or supplement, keep in mind that some people can have allergic reactions to a natural appetite suppressant. These reactions can change as you age and according to your current health. So be sure to be mindful of how you feel when taking any natural appetite suppressant.

Making sure you take them according to directions will help avoid any adverse reactions. Women who are pregnant or breastfeeding may also want to check with their doctors and their nursing children’s pediatricians before beginning a natural appetite suppressant supplement.

Health concerns that should be taken into consideration before beginning any natural appetite suppressants include:

  • Heart conditions
  • High or low blood pressure
  • Mental health concerns
  • Chronic dizziness or vertigo
  • Allergies

The Bottom Line on Natural Appetite Suppressants

With the proper precautions regarding your personal health and/or allergies, natural appetite suppressant options are considered by the majority of medical professionals as far safer and more effective in the long run than the risky pills and potions hawked online or even sitting on the shelves of your neighborhood pharmacy.

And when you focus on a healthy, daily diet of well-rounded, nutrient-dense foods you will likely discover that most of the cravings, urges, and perpetual hunger that once plagued your life and threatened your health become infinitely more manageable. What better ways to lift your mood, improve your health, and maintain a healthy weight than by doing it naturally?

water

Where to Learn More

The physicians and medical professionals of the National Stem Cell Institute (NSI) know how essential good nutrition is to optimal health and in maintaining the results of medical interventions and procedures. That is why NSI focuses on a 3-tiered approach to regenerative medicine methods.

Regenerative medicine is popularly referred to as stem cell therapy. And while stem cell therapies for a wide array of illnesses, injuries, and healthy conditions are part of this medical discipline, regenerative medicine encompasses much more. Today, regenerative medicine methods like stem cell therapy and platelet rich plasma therapy are among the most advanced medical procedures practiced in the United States and around the world.

Many diseases and health issues can impact weight management and nutritional needs. Addressing these issues is essential in ensuring that the improvements patients make in their eating habits (and getting the right nutrients in the proper amounts) become long-term and effective. Every person’s selection of natural appetite suppressant options should reflect their personal health requirements. So be sure to consider the roots of your health condition and what is affecting your appetite and cravings when choosing what natural appetite suppressants to use.

Since some supplements can interact with medication, listen to the advice of your doctor and/or nutritional counselor when considering the addition of any natural appetite suppressant. An adjustment to dosage or choosing a different natural appetite suppressant in order to properly pair with your medication may be in order.

Stem cell therapies now available in the United States include:

  • Arthritis
  • Autoimmune Diseases
  • Back Pain/Injury
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Diabetes
  • Erectile Dysfunction (ED)
  • Joint Pain/Injury
  • Kidney Conditions
  • Multiple Sclerosis
  • Neuropathy
  • Parkinson’s Disease
  • Reflex Sympathetic Dystrophy (RSD)
  • Spinal Cord Injury

As with any medical procedure in the U.S., regenerative medicine clinics (a.k.a. stem cell clinics) must be performed by a licensed physician. Stem cell clinics operating in the United States must be FDA guidelines-compliant.

NSI is one the U.S.’s leading regenerative medicine clinics. They are always happy to answer any questions you may have about regenerative medicine therapies and how they work. With that in mind, NSI offers tips below to help patients determine if the stem cell clinic they are visiting is a licensed, legitimate medical facility.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

6 Tasty Recipes To Help Heal Your Gut

Recipes to Heal Your Gut

You are what you eat and the food you put in your body has a huge impact on your body and can help in the prevention of illness and disease. Hippocrates once said that illnesses originates in the gut and it stands to reason that healing starts in the gut too. It may sound odd, but eating to heal your gut is a great way to take a step towards a healthier body. Knowing the right foods for gut health and how to incorporate them into your diet with healing recipes is a great way to take control.

best recipe to heal your gut

Here are six wonderful gut-healing recipes that will improve your health overall:

 

  1. Chicken Zoodle Bone Broth Soup

chicken

Ingredients

For the bone broth:

Whole chicken

6 minced garlic cloves

1 chopped onion

1 inch of ground ginger root

 

Ingredients

For the soup:

4 to 6 cups broth

2 tbs coconut oil

1 to 2 C chopped onions

1 to 2 C chopped carrots

3 medium zucchinis

2 cups chicken pieces

2 garlic cloves minced

Himalayan salt

 

Preparation:

To prepare the bone broth:

Rinse the chicken, fill the pot three-quarters full with water, place the chicken in the pot and add your other ingredients. Cook on heat until boiling, then reduce heat to a slow simmer. Cook covered, a minimum of 8 hours, and up to 48 hours as desired. Remove from the heat and allow the broth to cool, then pour through a strainer and set aside in the fridge to use in the soup.

Soup:

Cook your onions and carrots on medium heat in coconut oil until desired tenderness. Add the bone broth to the stock pot, place the onions and carrots in, and bring it to a boil. Using your slicer or zoodle maker, slice the zucchini. Once the carrots are tender, place the zoodles in and cook- time to cook will depend on the tenderness you want for the zucchini. Add the chopped chicken and garlic, and bring the entire mix back to a boil and cook for an additional 10-15 minutes and then serve.

Benefits: Bone broth is great for restoring a healthy balance to your gut because it has many of the essential building blocks for your enterocytes. It contained gelatin, glucosamine, glycine, and minerals that are hard to get through other foods. Delicious recipes this this make eating to heal your gut tasty and easy!

 

  1. Rejuvenating Celery Juice

celery juice

Ingredients:

1 to 2 bunches organic celery

 

Preparation:

Nothing could be any easier for your health than making this drink. Simply run the celery through a juicer and then enjoy a fresh glass!

Benefits: So simple it seems like cheating, this is one of the best drinks you can make to ensure you are eating to heal your gut. When it comes to foods for gut health, celery contains many essential vitamins and nutrients and can help restore and maintain the correct ph in your stomach. It also helps flush toxins and buildup from your system so your entire digestive tract stays healthy.

 

  1. Ginger & Slippery Elm Tea

ginger

Ingredients:

1 tsp ginger root freshly ground

1 tsp slippery elm powder

2 C water

 

Preparation:

Start by grating the fresh ginger root and place in a teapot- preferably a non-metal one. Add in the water and bring to a boil. Let the mix sit for 5 minutes for a mild brew and 10 minutes for a strong brew. Strain the mix and discard the fibers and pulp. Add the slippery elm powder to the tea and mix to dissolve completely. Enjoy a fresh hot cup and reap the benefits.

Benefits: Both slippery elm and ginger are known to be anti-inflammatory and they both provide superior antioxidant and regenerative boosts to your gut. This one treat on the list of foods for gut health that you can enjoy every day as part of your morning and evening routine as drinking 1-2 cup a day is recommended.

 

  1. Probiotic Superfood Burger

burger patties on grill

Ingredients:

1¼ pounds beef- grass fed and organic

¼ cup mustard

½ cup sauerkraut- drained

½ head of lettuce

½ cup watercress

½ of a large onion- sliced thin

Himalayan sea salt

 

Preparation:

Turn your grill on and heat it up on medium-high. Make ¾-inch-thick patties- you should be able to get 4 equal patties from the beef. Season with salt as desired. Cook the patties until desired readiness. Take the lettuce leaves and use them like buns and then place a patty on and add your toppings- the onion, mustard, watercress, and sauerkraut. Sit down and enjoy a delicious burger and know you are eating to heal your gut and enjoy some of the best foods for gut health!

Benefits: The greatest benefit you can get from this super burger is the anti-inflammatory fats from the beef, the healing prebiotics and that are found in the veggies, and all of the beneficial bacteria you get from the sauerkraut. You get all this all in one very satisfying and delicious meal!

 

  1. Gut-Healing Smoothie

smoothie

Ingredients:

1 C unsweetened almond milk

2 tbsp. collagen powder

1 tbsp. coconut oil

½ tsp. probiotic powder

1 tsp. deglycyrrhizinated licorice (DGL)

1 tsp. zinc carnosine

1 tbsp. L-glutamine powder

2 C chopped kale

½ cup frozen berries

 

Preparation:

Another super simply yet super powerful gut healing mix- just combine the ingredients into a blender and blend till fully incorporated and enjoy a fresh cup.

Benefits: Essential nutrients and elements lie collagen, coconut oil, zinc carnosine, probiotics, and L-glutamine are difficult to get and are one of the biggest factors in gut health. They are easy to get when made into a smoothie so starting off the day with one is a great way to start eating to heal your gut starting today!

 

  1. Anti-Inflammatory Turmeric Milk

turmeric and ginger

Ingredients:

2 C. coconut milk

2 tsp. turmeric

½ tsp. cinnamon

Pinch of black pepper

1-2 tsp. raw honey for sweetness

¼ tsp. ginger powder

 

Preparation:

Start by blending all of the ingredients well in a blender until fully incorporated together. Pour into saucepan and over a low to medium heat, warm the mix, stirring constantly till it is nice and warm. Enjoy hot with or between meals.

Benefits: Turmeric is a wonderful spice that is known to help fight inflammation in the body, especially in the gut and digestive tract. Its benefits are amplified and easier for the body to absorb when consumed with healthy fats like coconut oil and almost milk and the addition of spices like black pepper, cinnamon, and ginger can help amplify its healing properties.

Many people today suffer from a range of digestive issues and most are suffering needlessly because they are putting the wrong things into their bodies. Knowing how to go about eating to heal your gut what the good foods for gut health include, can make a world of difference, and we here at NSI are ready to help with nutritional counseling and state of the art stem cell therapies.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

The Very Best Chili Breakfast Sausage

Instructions:

Thaw the sausage patties and shred them up into small pieces. Add the sausage, salsa, water, and spices in a pan and simmer on the stove. Cook on a medium heat for approximately 10 minutes or until flavors are as you desire. Serve hot and garnish with whatever you choose.
This mix makes a wonderful filling for breakfast burritos, topping for any tostada shells, served over tortilla chips for a delicious breakfast take on nachos, or in a bowl as a breakfast scramble.

sausage chili keto diet

 

Ingredients:

12 frozen sausage patties

1 cup of your favorite salsa


1/4 cup fresh water


1 tbs. ground cumin

chili powder
1 tsp. ground coriander
1 tsp. chili powder

Optional garnish ideas:

Shredded cheese of your choice
Chopped scallions or onions
Pico de gallo
Cilantro- fresh and chopped

cilantro
Avocado – cubes or guacamole
Sour cream
Fried egg

Crispy crumbled bacon

Black beans

Rice- white, brown, yellow, or spicy

A great way to maximize the benefits of a healthy diet is with a healthy lifestyle and a more natural way to treat aches, pains, illness, and disease. This is what NSI has to offer with our state of the art stem cell therapies.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Top 15 Ways to Activate A Stalled Lymphatic System And Jumpstart Detox

A very popular trend among many individuals today is the detox. Whether it is for a day or a week, many are turning to detox cleanses to help rid the body of harmful toxins and buildup that occurs as part of an unhealthy way of living. Many people however end up being very discouraged and disheartened when they go on a detox fast or cleanse because they feel sick, have low energy, or suffer other side effects and they are not sure why it is happening. The detox is supposed to help you feel better and be healthier so why would that happen? One of the biggest causes for the negative side effects is that they body cannot keep up with the amount of flushing the body is doing in an attempt to get rid of all the toxic buildup.

The biggest system in the body that helps with detoxing is the lymphatic system, and if this system is overworked, then it cannot properly flush and cleanse the body. Many people do not understand how the lymphatic system affects detox cleanses and this makes them less effective. If you are looking for local support for lymphatic concerns or other health and dietary issues, contact us today and let our team of experts go to work for you!

How Does the Lymphatic System Work?

A properly functioning lymphatic system is an essential piece of the puzzle that is a body full of health and vitality. However, the lymphatic system is one of the most overlooked, most neglected, and most misunderstood of the body’s systems. Your lymphatic system is the body’s garbage and trash disposal team- it collects, moves, and eliminates waste from the body so they do not make the body sick. It is also one of the systems that absorb fats and fat-soluble vitamins from the food we eat and helps distribute them throughout the body, also further fighting toxic buildup. The lymphatic system is also a key part of the immune system and plays a role in removing harmful antigens and foreign attackers and keeps the body flushed so nasty viruses, bacteria, and the like cannot build up within the body. But, the lymphatic system has to have help because there is no pumping mechanism to move the fluid through the system to keep it moving. There is no ‘heart’ to pump so your entire body has to be the pump and keep things flowing. This is one of the most important parts of understanding how the lymphatic system affects detox and diets and will help you see the best results you have ever had!

healthy_active

The Lymph System is Made Up Of:

Several key components make up this important body system; our team offers local support for lymphatic concerns and can help you ensure each of these parts are working to their full potential:

Lymphatic vessels – a system of specialized vessels that work their way throughout the body, gathering up lymphatic fluids which then absorb all manner of metabolic cellular waste. This also includes dead cells, and toxins and directs them to elimination points throughout the body where they are passed through sweat, the bowls, etc.

Lymphocytes – these are the primary cells that make up the lymphatic system and are known as either T cells and B cells. The T cells are made in the thymus and are the cells that support the immune system by killing invaders and destroying abnormal cells. The B cells develop in bone marrow work to make antibodies and to aid in the elimination of waste.

Lymph nodes – most people have at least heard of these and know about them if only by name, or maybe where a few of them are located. These are the filtering stations where the toxins and harmful elements collected are neutralized and then sent on to be eliminated. Many people know about lymph nodes because they get enlarged and sore when the body is fighting an infection due to the volume of fluid being filtered as the system does its job.

Thymus – this is a tiny gland under the breastbone that works to produce white blood cells.

Spleen – one of the organs that work with the lymph system to produce lymphocytes.

Bone marrow – there area were white blood cells, stem cells, and lymphatic cells are made.

 

Healthy Cells Mean a Healthy Body

Lymphatic congestion, a condition where the lymphatic system is not flowing and flushing the body as effectively as it should, is a major factor that causes inflammation and disease. To understand how the lymphatic system affects detox attempts, we must understand how to keep the system working at maximum efficiency. This means knowing what causes is to work and also what causes it to stop working.

Our team of experts have worked with many patients and offer local support for lymphatic concerns as well as offering steps on how to reverse stalls and congestion and keep the system flowing smoothly. If the lymph is not flowing like it should be, the cells of the lymphatic system as well as cells throughout the body, are poisoned from the buildup of the toxins in the body- much like how a backed-up garbage disposal will make the entire kitchen turn into a smelling disgusting cesspool. The results of this buildup include fatigue, swelling, headaches, lack of focus, infections, stomach upset, organ stress and failure, inflammation, disease, and worsening of existing health concerns.

Living a sedentary lifestyle, eating a poor diet, and exposure to a toxic environment all contribute to this backup. When the cells are not healthy, the body cannot be healthy- this is one of the most important revelations you need to have to truly know how the lymphatic system affects detox attempts.

 

What Backs Up the Lymph?

There are many things that can cause the lymphatic system to stall or back up, and our team of experts have years of experience offering local support for lymphatic concerns. If you are having problems with your detox and think a lymph issue is the cause, be sure to contact us today and let us help! In the meantime, here are the common causes of lymph backup:

Lack of Movement: In order to maintain good lymphatic flow, the body needs to be in a state of movement as this help push the lymph fluid throughout the body.

Dehydration: Being dehydrated means there is less fluid in the entire body, which is especially detrimental to the flow of the lymphatic system.

water_dehydration

Stress: Stress hormones are more acidic than other fluids and substances and this buildup can make the lymph systems sluggish and can cause them to stall.

Chronic Digestive Imbalance: Having stomach problems at one extreme or the other makes it harder for the body to regulate and control waste elimination.

Processed Foods: An unhealthy diet, particularly one containing processed foods and bad fats, will lead to a sluggish lymphatic system.

Chemical Exposures: Exposure to outside toxins means there is more that the body has to fight against- chemicals, pesticides, toxins, fumes, and the like are bad!

detox

What Activates the Lymph System?

An active lymphatic system keeps the body regulated and keeps the waste elimination moving at a good, normal, healthy pace. If you want to better understand how the lymphatic system affects detox diets and cleanses take the time to try some of these system restarts for 2 weeks and see the difference it can make!

We offer local support for lymphatic concerns of all kinds and have worked with many individuals and have seen it all- these are the most effective methods for activating a stalled lymphatic system:

 

DEEP BREATHING

Fact: While the lymphatic system has not pump, the body can serve as the pump and the very act of breathing can help ensure proper fluid flow. Proper breathing is one thing that affects the lymphatic system and deep breathing ensure lymph healthy and smoothness. Constant shallow breathing will quickly result in lymphatic congestion and stalling.

Tip: Practice deep breathing throughout the day as often as you can. Breathe in slowly through your nose, deeply pushing the stomach out. Slowly let your breath go out through your mouth. Doing this 10-20 times every hour throughout the day will be a huge benefit!

 

HYDRATE DAILY

Fact: Dehydration is one of the most common causes of lymph congestion and toxin buildup. Lymph fluid becomes thicker and flows slower when you are dehydrated, and flows best when you are well hydrated. Water is the best to adequately rehydrate the body and drinks such as soda, coffee, alcohol, and the like should be avoided as much as possible.

Tip: Hot pure spring water is the best source of hydration for the body and consuming 4-8 cups day will do wonders for your lymph system. You can add this to your normal fluid intake and getting more than the minimum of 8 cups a day is usually not a bad thing at all.

 

DRY BRUSH

Fact: Dry skin brushing helps to stimulate the lymphatic drainage of toxic waste through the skin’s pores. This results in not just toxin elimination but also yields improved immunity, health cell regeneration, refreshed skin, and can even help reduce the appearance of cellulite.

Tip: Forming the habit of dry skin brushing just a few minutes before you take a shower or bath can help improve toxin elimination. The stimulation of the skin signals the lymph to empty and the toxins can be washed away with your shower!

 

HOT AND COLD SHOWER

Fact: Speaking of showers, the temperature of your water can impact the lymphatic system as the vessels contract when cold, and dilate in heat. A hot and cold shower with alternating temperatures can help keep the system flowing and can prevent stalls. Doing at least one cycle of hot then cold is needed but multiple cycles in one shower can also be beneficial.

Tip: You can do as many repeat sets as you want but be sure to always end on cold water so the pores close back up. It is important that you avoid this if you are pregnant, or if there are underlying health concerns as extreme temperature changes may be harmful!

shower

MOVE AROUND

Fact: The lymphatic system is moved and regulated by the body and movement helps pump the fluid throughout the system. Stagnation from sitting all day is a major problem and standing up and moving as much as possible is one of the best ways to improve lymph flow. Moving is critical for improving the results for how the lymphatic system affects detoxes.

Tip: Fortunately, just about any type of movement will help- if you work at a job that has you sitting a lot do things at your desk every 20-30 minutes. Simple knee bends, arm and leg stretches, marching in place, small walks, and even stretching is better than nothing!

 

GO FOR A WALK

Fact: One of the best things that will help to activate lymphatic flow is a good walk. Walking at a brisk pace for as little as 5-10 minutes can help keep everything flowing for the next few hours and will go a long way in preventing clogging of the lymphatic system. You can walk throughout the day to keep the benefits going all day long.

Tip: It is usually best to shoot for 30-60 minute so of walking each day. A 5-minute walk to and from the car each day, a quick walk at lunch, and an evening walk before bed or to walk the dog when you get home can quickly add up to your target walking time.

 

EXERCISE BALL

Fact: One natural phenomenon you can utilize is known as the gravitational pull principle – the idea that the force of gravity on your body when you jump or bounce helps move fluid through the body by gravitational force. Using an inexpensive exercise ball or yoga ball is an easy way to get the bounce in at home or at the office.

Tip: It is best to start off with a short bouncing time so you do not hurt yourself or strain your muscles. Keep the movements simple and soft and remember that even small movements for short periods of time has a huge impact on toxin flushing.

 

PRACTICE YOGA DAILY

Fact: Stretching and yoga poses have proven to be highly effective for moving lymph. This discovery has had a huge impact on our understanding of how the lymphatic system affects detox cleanses and diets. Many places that offer local support for lymphatic concerns also recommend some sort of yoga or stretching on a regular basis.

Tip: Holding stretches, the tightening and loosening of muscles, combined with the deep breathing techniques or yoga and meditation can help direct lymph through the body and is thought to be especially helpful with removing toxins from deep organs and tissues.

 

GET A LYMPH MASSAGE

Fact: Lymphatic massage area done with the aim to help improve lymph flow, reduce swelling, flush toxins out of the body, and helps speed the recovery of areas poisoned by toxin buildup. They are a special type of massage that not everyone can do, so it is important to find someone trained and experienced with this massage practice.

Tip: Working with a professional lymphatic massage therapist is the best way to see results and improvements with your detox. However, you can also do a self-massage of key areas to improve lymph flow- arms, legs, shoulders, face, and stomach being the easiest to do.

 

FAR INFRARED SAUNA

Fact: These specially developed saunas provide a good detoxification boost that many people has come to enjoy. The painless infrared waves penetrate deep and reach the tissues and organs deep in the body, elevating temperature, stimulating better circulation, kills toxins and germs in the body, and also stimulates sweating.

Tip: If you are lucky enough to be able to get an infrared sauna maximize your benefits- practice deep breathing and meditation while enjoying the sauna, work on muscle groups such as the legs and arms and shoulder while you are sitting and relaxing.

 

CHOICE OF CLOTHING

Fact: Many people are not aware of the impact their clothing can have on their health. Many are surprised at how the toxins in the clothes we wear are absorbed by the body and how the lymphatic system affects detox when there is daily exposure to harmful substances in the very clothes that we are wearing!

Tip: Most experts who offer local support for lymphatic concerns recommend that you wear comfortable clothes made from natural fibers. Manmade synthetic materials have toxic elements so stick with cotton, wool, silk, linen, and natural fibers whenever possible!

 

BRAS & UNDERWEAR

Fact: Many people are surprised to learn that the area of the armpits and groin area have some of the largest concentrations of lymph nodes in the body. For this reason, tight bras and underwear, underwire bras, and underwear that is too tight and constrictive can actually harm the boy and make the lymphatic system less effective.

Tip: Avoid underwire bras and choose loose-fitting pants and underwear. Whenever you can, buy natural fibers and loose underwear that is not tight and that does not cut into you or leave you feeling sore after wearing it all day long.

 

COSMETICS AND SKIN CARE

Fact: The largest organ of the body is the skin and it is also the biggest place for toxin elimination and absorption. The toxins in the body often leave through the skin and whatever toxins are left sitting on the skin will be absorbed by the body throughout the day. This is why skin care and makeup choices are so important!

Tip: Avoid products that use a lot of chemicals, synthetics, and toxic ingredients- instead, opt for natural ingredients, or greatly reduce the amount of makeup you use and the length of time you let it stay on your skin.

 

EAT WHOLE FOODS

Fact: The food you eat is very important for your overall health and this includes the lymphatic system! Consuming processed foods and foods that have a lot of sugar and fats and preservatives in them can cause inflammation throughout the body. It will also create problems with toxin buildup and can lead to severe lymphatic system congestion.

Tip: Chlorophyll purifies the lymph and blood so eating a lot of green leafy veggies is a good way to fight the toxins. Fresh raw fruits and vegetables as well as healthy fats from nuts and fish can also ensure the entire body stays balanced and healthy!

processed foods

DRINK HERBAL TEAS

Fact: The final thing many people are surprised to learn when it comes to figuring out how the lymphatic system affects detox cleanses, is that herbal teas are perfect! Many herbal teas directly impact lymph systems and improve detoxing- red clover, goldenseal, ginger, indigo root, astragalus, mullein, fenugreek, sarsaparilla, and golden seal are just some of them!

Tip: Try some of these teas and choose 3 that you like the best. Work them into your daily diet- one type in the morning, one in the afternoon, and one in the evening- to get the benefits and improve your toxin flushing all day long!

 

Understanding how the lymph works, how the lymphatic system affects detox cleanses, and what you can do to boost your lymphatic system is information that will help you be happier and healthier, whether you are doing a detox currently or not. It can make the difference in your final results, can provide you with a smoother detox experience, keeps you energized, and ensure your entire body stays balanced and on track! The exciting news is that keeping the lymph moving costs very little and there is no need for expensive medication, harmful drugs, or annoying pills. Eating right and taking care of yourself is the single best thing you can do and with our local support for lymphatic concerns that you may have you can get started on the path to healthier living with a lymphatic system that does its job and does it effectively day in and day out!

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Kidney Disease and Diet: Top 15 Best Foods

15 Top Foods for Kidney Disease and Diet Management

Every day, it seems, medical research discovers more links connecting chronic diseases, inflammation, and the significance in what are known as “super foods” in preventing or protecting against unwelcome fatty acid oxidation. It comes as no surprise, then, that a relationship between kidney disease and diet has been noted as a way to help manage kidney health.

The National Stem Cell Institute (NSI), a leading regenerative medicine clinic in the United States, has actively pursued advancements in kidney disease therapy. The Institute knows how crucial the relationship between kidney disease and diet is. The right approach to nutrition figures significantly into managing fatty acid oxidation and promoting kidney health.

Fatty oxidation is what happens when the oxygen in body tissues and organs reacts to the fats that are found in the blood and the body’s cells.

Oxidation in and of itself is not bad thing. In fact, it is a normal process. Oxidation is needed for the creation of energy and the production of vital chemical reactions. The problem occurs when the oxidation of fats is excessive. This can result in too much cholesterol, which produces molecules called free radicals. These harmful molecules can damage vital proteins, cell membranes, and genes.

A long list of illnesses and disorders are associated with oxidative damage. In addition to kidney disease, these include:

With everything that has been learned about nutrition and antioxidants, the link between management of kidney disease and diet was hardly a shocker to medical researchers.

How Nutrition Impacts Kidney Disease and Diet

Once it was understood how antioxidants can affect kidney disease and diet, the development of nutritional support for kidney health became an essential weapon in managing the disease. Foodstuffs containing antioxidants are known for helping to neutralize free radicals and protecting every tissue and organ in the body.

Patients at NSI are given nutritional counseling that helps them maintain the healing and damage repair to kidney tissues that follow stem cell therapy procedures. A key part of that counseling is introducing food that protects kidney health by fighting fat oxidation. The foods listed below are great choices for anyone with kidney disease, no matter how advanced.

kidney disease and diet

The Top 15 Foods to Help Manage Kidney Disease Symptoms

  1. Red Bell Peppers

Red bell peppers are low in potassium while delivering big-time flavor. But this mild, tasty member of the pepper family is also a terrific source of vitamins C, A, B6, folic acid and fiber. It also contains lycopene, a fat oxidation fighter that really ups the game in your favor when it comes to kidney disease and diet.

It’s best to eat red bell peppers raw. They are excellent when served with a healthy dip or mixed into salads of virtually any kind: green, tuna and chicken, for example. But they can be roasted or grilled, too, which enhances their innate flavor and really livens up sandwiches, salads, omelets, and kabobs. You can also stuff them with ground turkey or beef to make a delicious main dish.

red bell pepper

  1. Cabbage

Cabbage is a member of the cruciferous veggie family and a valuable ally in managing kidney disease and diet. It is loaded with phytochemicals, which are naturally occurring chemical compounds. Phytochemicals seek out and destroy free radicals before they can do harm. Cabbage is an excellent source of vitamins K, C, and B6 as well as rich in fiber and folic acid. As another low-potassium vegetable, cabbage is a natural for promoting kidney health.

Cabbage can be prepared raw in a wide variety of flavorful coleslaw recipes. It also makes a great topping to fish tacos. But cabbage can also be steamed, microwaved or boiled. Adding butter or cream cheese along with a dash of pepper or caraway seeds to this versatile food makes a savory side dish. For a dose of healthy, lean protein, make cabbage rolls with turkey or serve baked stuffed cabbage made with flavorful, lean ground chicken or beef.

  1. Cauliflower

Say hello to another member of the cruciferous veggie family. Cauliflower earns high marks for its vitamin C, folate, and fiber content. It is also loaded with indoles, glucosinolates, and thiocyanates. You may not have ever heard of these three compounds, but their impact on kidney disease and diet comes from boosting the functions of the liver. In particular, they aid the liver in neutralizing toxins that can damage DNA and the membranes of cells.

Cauliflower packs a delicious and nutritious punch whether it’s served raw, baked, boiled, cooked, or steamed. Serve it raw as an appetizer with dip or put it in a salad. Serve it hot and seasoned with nutrient-rich herbs and spices like turmeric, curry powder, and pepper. Cauliflower is also popular mashed and substituted for potatoes. In addition to all the vitamins and liver-boosting compounds, this veggies is also low carb, making it that much more ideal when it comes to kidney disease and diet.

cauliflower

  1. Garlic

Garlic diminishes cellular inflammation, helps to lower cholesterol, and –bonus!-even prevents plaque buildup on teeth. Keeping inflammation to a minimum makes a world of difference regarding kidney disease and diet, as well as a broad range of other illnesses. And since many people impacted by kidney disease and diet also often struggle with cardiovascular problems, adding garlic for kidney health means they’re improving their heart and circulatory system health, too.

Garlic is available at virtually every grocery and food market. It comes fresh in heads (bulbs), as an oil, minced in jars, or dried into a powder. You can add it to a host of foods and recipes whether they are meat, veggie, or past based. And roasting a head to use as a spread on toast is a great way to get raves from your dinner guests.

  1. Onions

The humble onion is too often overlooked as an ally in kidney disease and diet. But this root vegetable is low in potassium and has a powerful antioxidant known as quercetin. It’s not only good for kidney health, it also helps fight heart disease and many cancers. Add to these benefits the fact that onions are rich in chromium, and these flavorful additions to recipes are great for people following a low-carb diet regimen, too.

Onions make it easy to avoid meal boredom. They come in a variety of types from white to red to brown and more. Like garlic, onions can be eaten raw, grilled, baked, sautéed, or caramelized. The versatility of onions is broad enough to keep anyone concerned with kidney disease and diet from feeling deprived.

  1. Apples

The health benefits of apples have been so well known for so long, they were memorialized in the rhyme “an apple a day keeps the doctor away” centuries ago. Apples fight cholesterol, they are a preventative of constipation, and reduce risk of heart disease and cancer. For people who must be pair kidney disease and diet, there can be no more delicious and wholesome way to help keep doctor visits to a minimum.

Once again, versatility is the key word when it comes to apples and recipes. Eat them raw, baked, stewed, sauced, or juiced. And who doesn’t love having hot apple cider on hand to welcome autumn?

  1. Cranberries

These tart and tasty members of the berry family have long been prized for both bladder and kidney health. Doctors in every medical tradition from conventional western medicine to natural methods to practices based on eastern models have all recommended cranberries to help fight infections of the urinary system. No surprise, then, that this ruby red berry is a staple on any list of foods that figures into kidney disease and diet. But the big health benefits of this little fruit don’t stop there. Cranberries are also known for protecting the stomach from bacteria that cause ulcers. It protects the lining of the gastrointestinal tract, too, and is an ally against cancer and heart disease.

So, as you can see, cranberries aren’t just for winter holidays! Especially for those serious about kidney disease and diet, these little crimson gems can be used all year long in the classic sauce form as well as a juice. They’re also great dried and added to salads or as a handy snack.

cranberries

  1. Blueberries

The blue color of blueberries is what announces their powerful antioxidant punch. Phytonutrients give the berries their blue color. Blueberries are also packed with natural compounds that decrease inflammation. Like so many foods that involve kidney disease and diet, blueberries have a lot more on their nutritional résumé, including vitamin C; manganese, and fiber. And now research shows that blueberries may help the brain resist some effects of aging.

How do you like your blueberries? Fresh, frozen or dried? On cereal or topped with whipped cream? How about as a juice or as part of a fruit smoothie? No matter how you add this mighty little berry to your kidney health diet regimen, you’ll reap the benefits.

  1. Raspberries

Phytonutrients like ellagic acid help in neutralizing free radicals that cause cellular damage. And raspberries have them in abundance. But the health benefits of raspberries don’t stop there. They also have anthocyanins. These are strong antioxidants which, by the way, are responsible raspberries’ red color. Additionally, raspberries are a great source of manganese, vitamin C, fiber, and folate.

Like blueberries, these ruby-colored fruit of these little berries are great in cereal, or pureed and sweetened as a dessert topping. For those who looking to manage their kidney disease and diet with healthy salads, raspberry vinaigrette makes a delicious dressing.

  1. Strawberries

Like so many other berries, strawberries announce their nutritional value with their color. These popular berries are loaded with two kinds of phenols. Anthocyanins (which are what make strawberries red) and ellagitannins are potent antioxidants that contribute to healthy cell structure and check oxidative damage. The strawberry also adds fiber to your diet and is packed with vitamin C and manganese. Strawberries another multi-tasking fruit providing heart protection, acting as an anti-cancer food, and providing anti-inflammatory defense.

Virtually any way you want to serve them, strawberries are a natural when managing kidney disease and diet. Add them to cereal, turn them into a smoothie, enjoy them in a salad, or just slice them up and enjoy them as-is.

  1. Cherries

Cherries may well be the monarch of anti-inflammatory berries. One cup of cherries per day has been shown to decrease inflammation. That alone is reason to include them in the effective management of kidney disease and diet. But, like the other berries mentioned in this article, cherries do a lot of heavy lifting in the antioxidant department, too, as well as providing phytochemicals for heart health.

There is no tastier snack than fresh cherries. But they can also be made into a sauce that pairs spectacularly with lamb or pork. Prefer your cherries juiced? You can juice them fresh at home or pick up a bottle at most grocery stores.

  1. Red Grapes

By now, everyone has heard about the health effects of red wine. But you don’t have to drink alcohol to reap the benefits of red grapes. Red or purple grapes make an exceptionally healthy juice. They can also be eaten fresh, and many people enjoy them as a frozen snack. Add them to a salad of super-fruits or as a delicious element to chicken salad.

The star health ingredient in grapes is resveratrol. It fights oxidation, helps to prevent the formation of blood clots, and has been connected to the production of nitric oxide. Nitric oxide aids in the relaxation of blood vessel muscle cells, which increases blood flow. Vascular health is an essential element in the management of kidney disease and diet.

red grapes

  1. Egg Whites

Eggs are back on the menu! For those managing kidney disease and diet, the whites of the egg are your best choice. Egg whites are pure, high-quality protein and provide all the crucial amino acids. For kidney health in particular, it is recommended that you opt for the whites of eggs rather than the yolk since egg yolks contain more phosphorus. One of the hallmarks of kidney disease is that the kidneys can’t remove phosphorus well.

Egg whites can be found in powdered form as well as fresh or pasteurized. Many people lover egg white omelets or sandwiches. Add hard-boiled whites to tuna or green salads for a protein boost. But if you aren’t overly fond of the taste of egg whites, you can “sneak” them into smoothies or shakes and your taste buds will never know.

  1. Fish

Like egg whites, fish excels in providing high-quality protein. But it is fish’s omega-3 fats that particularly figure into kidney disease and diet management. These healthy fats help in lowering your LDL (low-density lipoprotein). That’s the bad cholesterol behind cardiovascular problems, which often figure significantly into proper management of kidney disease and diet. But omega-3s don’t just lower bad cholesterol. They also actively raise your good cholesterol, medically known as high-density lipoprotein.

The American Heart Association and American Diabetes Association advise having fish as a main course no less than twice weekly. Some of highest levels of omega-3s in fish are in albacore tuna, herring, mackerel, rainbow trout, and salmon.

salmon

  1. Olive Oil

Olive oil is a rich source of anti-inflammatory fatty acid. Olive oil is a monounsaturated fat known for protecting the body against oxidation. It’s also an excellent source of polyphenols and antioxidants that fight inflammation and oxidation. This makes it an ideal addition for those wanting to manage their kidney disease and diet.

Not only is olive oil a great ally to those managing kidney disease and diet, this delicious oil has been shown to help reduce rates of heart disease and cancer. Of the types of olive oil available, “virgin” and “extra virgin” contain the highest amounts of antioxidants. Use it as a salad dressing, as your go-to cooking oil, season it to make an elegant and tasty bread dip, or to marinate vegetables.

Where to Learn More

The physicians and staff of the National Stem Cell Institute (NSI) believe that the best defense against illnesses like kidney disease is preventative measures like the right nutrition. That is why management of kidney disease and diet go hand-in-hand. But even when these diseases cannot be avoided, nutrition is a major player in managing these serious illnesses. That is why regenerative medicine procedures and nutritional counseling are so closely allied at NSI.

In fact, most regenerative medicine clinics (commonly known to the public as stem cell clinics) legitimately operating in the United States include departments in both nutrition and physical exercise. Not just regarding the management of kidney disease and diet but for every illness, injury, or condition that benefits from this multi-disciplinary approach. Properly licensed stem cell clinic within the U.S. also follow exacting FDA guidelines.

With that in mind, NSI offers the follow tips to help people seek out the best stem cell clinic for them, whether the therapy is for kidney disease or one of the many other types of illnesses, injuries, and conditions that stem cell clinics now undertake through regenerative therapy.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.