good food choices

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat
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no more sugar

Tips For Cutting Sugar From Your Diet

Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to
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How Mindfulness Helps You Lose Weight Naturally

Simple and Effective, Mindfulness Can Boost Natural Weight Loss Mindful eating. What is it, and how does it help natural weight loss? To understand that, it helps to first understand
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Korean Classic Bulgogi Recipe

Bulgogi is a delicious Korean classic that uses tender slices of rich fatty beef. It is delicious but many find the fatty beef to be of concern for their diets, which is
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Is Chicken Soup Really a Natural Cold Remedy?

Fact or Fiction? Chicken Soup as a Natural Cold Remedy From ancient China to the European traditions that crossed the Atlantic to North America, grandparents have offered up chicken soup
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26 Low Carb Healthy Holiday Treat Ideas

Think There’s No Such Thing as a Healthy Holiday Treat? Think Again! The holidays are upon us! So are all the tempting foods and sweets that can lay waste to
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10 Tips for Enjoying Healthy Holiday Foods

Check Out These Great Tips on Enjoying Healthy Holiday Foods & Parties at the Same Time! It’s official! Time for sharing love, laughter, and great holiday eating with family and
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5 Natural Appetite Suppressant Options

Researching Natural Appetite Suppressant Options Every season has events and occasions that tempt us to overeat. In an era that already promotes obesity, winter holidays and less activity can make
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6 Tasty Recipes To Help Heal Your Gut

Recipes to Heal Your Gut You are what you eat and the food you put in your body has a huge impact on your body and can help in the
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The Very Best Chili Breakfast Sausage

Breakfast Sausage Chili Instructions: Thaw the sausage patties and shred them up into small pieces. Add the sausage, salsa, water, and spices in a pan and simmer on the stove.
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Top 15 Ways to Activate A Stalled Lymphatic System And Jumpstart Detox

A very popular trend among many individuals today is the detox. Whether it is for a day or a week, many are turning to detox cleanses to help rid the
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Kidney Disease and Diet: Top 15 Best Foods

15 Top Foods for Kidney Disease and Diet Management Every day, it seems, medical research discovers more links connecting chronic diseases, inflammation, and the significance in what are known as
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