Over Eating - Archive - NSI Stem Cell

5 Great Natural Appetite Suppressants

Need Help to Curb Hunger? Try These 5 Natural Appetite Suppressants

The medical consequences of over eating are among the most complex and ongoing health problems in America today. After decades of trial and error, diets, surgeries, shady diet schemes, and risky medications we are at last coming to the understanding that healthy weight management is a more complex issue than the conventional weight loss industry would like us to believe. And they certainly don’t want you to know about safe and natural appetite suppressants!

Sound, legitimate science tells us that there is a wide array of triggers, impulses, and cues that cause unhealthy weight gain. Every individual deals with an intricate web work of weight-related challenges that is unique to him or her. The National Stem Cell Institute (NSI), one of the U.S.’s leading regenerative medicine clinics, sees the consequences of this epidemic-like struggle every day in patients who have diabetes, heart disease, or are at risk of stroke. Clearly, popping a few OTC appetite suppressants or telling Americans that they just need to buck up their will power is not the answer.

The complexities of the issue include:

  • Nutritional deficiencies
  • Stress
  • Deeply ingrained habits
  • Genetics
  • Social pressure
  • Body image perception
  • Medications
  • Behavioral learning
  • Health issues
  • Food choices

As a nation we have been struggling with over eating and unhealthy weight for so long, we have fallen into a sense of “that’s just the way it is.” But it doesn’t have to be. There are avenues to long-term healthy weight management that are safe and successful. And natural appetite suppressants are great allies in this journey.

Natural Appetite Suppressants vs. Artificially Produced Chemical Compounds

The barrage of ads and commercials for those online and OTC quick weight fixes can dazzle. So can the hope of prescription medications doled out by doctors. But, sooner or later, taking these artificial chemical appetite suppressants virtually always ends in failure or, even worse, can harm your health. This is why the U.S. Food and Drug Administration (FDA) continually warns the public about using them.

It is in the interest of unethical businesses that deal in sketchy “diet” products to discourage the public from using healthy and natural appetite suppressants. They will claim natural methods are woefully ineffective. But both history and science strongly suggest otherwise. Today’s health sciences are proving that classic methods used to boost energy, burn fat, and curb hunger are proving to be a boon to maintaining healthy weight.

The Many Forms of Appetite Suppressants

Most of us think of appetite suppressants as coming in pill, drink, or supplement form. Natural suppressants are also available in these forms. But they are also in whole foods. Natural appetite suppressants often work in better ways than artificial ones because natural suppressants can more effectively aid in tackling weight-related issues like obesity or emotional eating. This is partly because of their abilities in balancing one’s levels of “hunger hormones” like ghrelin and leptin.

These hormones ebb and flow all through the day for many reasons. These include:

  • The amount of food recently eaten
  • Mood
  • Stress
  • Sleep
  • Genetic makeup
  • Present weight
  • Levels of cellular inflammation

As you can see, there is so much more involved with your ability to curb hunger than the general public thinks. But natural appetite suppressants do more than just help normalize hormone regulation. Opting for the right nutrients or essential oils can help with the following:

  • Boost energy by coaxing the body to burn more stored body fat
  • Balance blood glucose levels
  • Curbing cravings for “empty calorie” foods
  • Improving thyroid health
  • Increase the release of “happy hormones” like serotonin

So, what are the best forms of natural appetite suppressants? Let’s take a look at five of the top ways to both improve your health and curb hunger.

5 Great Natural Appetite Suppressants

  1. Green Tea Extract

Green tea extract generally comes in a capsule or as an essential oil. But, of course, green tea can also be consumed as a beverage. This plant has been used for thousands of years as an enhancement for both good mental and physical health. Today, hundreds of scientific studies are being conducted to confirm green tea’s effects on health issues from cognitive disorders (such as dementia) to how it can help manage metabolic dysfunction and the regulation of appetite hormones.

One of these studies focused on how green tea extract can curb hunger. After twelve weeks, subjects who took 857 mg of green tea had substantially lower levels of the hunger hormone ghrelin than the control group that received a placebo. Green tea extract has also been shown to improve cholesterol and blood glucose levels, help decrease cellular inflammation, decrease fat cell proliferation, and help the body burn fat for energy.

When it comes to natural appetite suppressants, green tea extract is exceptional. In general, most adults can safely take 800 to 900 mg daily, spread out over three daily doses.

green tea

  1. Saffron Extract

Saffron extract has been shown to positively influence mood regulation. When it comes to weight problems associated with hormonal and stress-related eating, saffron extract is prized among the top natural appetite suppressants.

This spice helps reduce emotion-driven urges to snack, elevates mood, improves symptoms of depression, and eases premenstrual symptoms (PMS). Some studies have shown that saffron extract can be nearly as effective as low-dose prescription antidepressant drugs.

saffron

Before using saffron extract, consult with your doctor if you have been diagnosed with an existing condition.

Begin with the standard recommended daily dose of 30 mg. You should begin to feel its effects within 8 weeks. However, if you have any existing condition such as acute, clinical, or chronic depression, be sure to consult with your physician before beginning your regimen.

  1. Grapefruit Essential Oil

Studies have shown that grapefruit is packed with beneficial acids, antioxidants, essential oils, and enzymes that all act as natural appetite suppressants Once highly valued for its dietary benefits, grapefruit fell out of “fashion” for a number of years. But this member of the citrus family is back like gangbusters.

Grapefruit not only benefits weight management, helps control appetite control, and suppress cravings it also helps in stimulating the lymphatic system. Research shows that inhaling the scent of grapefruit extract alters autonomic nerve signaling in a positive way, stimulates lipolysis (fat metabolism), and helps regulate appetite.

Grapefruit essential oil therapy is easy to do at both home and office.

Certain studies have shown that a regimen of three weekly 15-minute intervals of grapefruit essential oil is an effective weight management aid. You can incorporate this therapy by adding several drops of pure grapefruit essential oil to a diffuser. You can also add it to your body wash or bath soap, or to a carrier oil for a direct skin massage. Before doing so, be sure to test it on a small area of your skin to make sure you don’t have an allergy to the oil.

grapefruit

  1. High-Fiber Foods

As mentioned earlier, whole foods are among the most effective of the natural appetite suppressants. Dietary fiber has been known for hundreds of years as an excellent way to promote the sense of feeling full during a meal. It is also prized for improving digestive health and function, heart health, and helping to sustain a strong immune system.

Why do foods high in fiber act as appetite suppressants? Among the reasons are:

  • Once consumed, fiber is not digested
  • It absorbs much of its own weight in water
  • It density within the digestive tract helps in slowing the digestion of glucose

All of the above helps to make you feel fuller for longer. In addition to helping with meal portion control, it also helps control cravings. And many high-fiber foods have the added bonus of being extremely nutritionally dense. Nutritionally dense foods make for great natural appetite suppressants in their own right.

A handy guide to healthy, high-fiber foods can be found at Full Plate Living.

  1. Foods that Spice Things Up!

Studies have long established a number of advantages associated with many spices. These classic flavor enhancers are packed with healthy benefits, yet they are virtually calorie-free. Versatile, easy to grow fresh or keep in dried form spices provide something for everyone’s tastes. With so many of these flavorful and nutritious herbs also being natural appetite suppressants, there are fundamentally no “haters” when it comes to spices.

The many benefits of spices include:

  • Helping your body increase fat burning
  • Curb hunger
  • Regulate blood sugar
  • Reduce free radical damage
  • Reduce cravings for sweets

Among the most popular of spices are those that contain capsaicin. Studies show that spices with capsaicin, such as like cayenne pepper, increase diet-induced thermogenesis, which is the process of heating and burning of body fat. Capsaicin also helps to modulate metabolic activity.

spicey

Flavorful, healthy spices include:

  • Cayenne
  • Black Pepper
  • Curry
  • Turmeric
  • Ginger
  • Dandelion
  • Cinnamon

You can add spices to a variety of foods and beverages. They add flavor and health benefits to teas, detoxifying beverages, marinades, soups, vegetables, meat, poultry, and fish.

Other Elements that Act as Natural Appetite Suppressants

High-fiber foods, spices, and essential oils are all great natural appetite suppressants. But you can do even more to help curb hunger.

Ways to keep the fat burning and you feeling physically and mentally fit include:

  • Consume omega-3 fatty acids and probiotics. Omega-3s and probiotics reduce inflammation, enhance mood, slow the effects of aging, and improve digestive health.
  • Eat plenty of protein and healthy fats. Both of these are as essential as fiber when you want to curb hunger pangs.
  • Drink plenty of water. Too many people disregard simple water’s power as one of the most effective appetite suppressants. But water itself not only helps fill you up, it keeps every cell and organ of the body hydrated. When the body is dehydrated, it sends out “false” hunger pangs.

water

  • Manage stress. All too often, we ignore the affects that stress has on over eating. But poorly managed stress not only makes it very difficult to curb hunger, it is also one of the major root causes of emotionally eating when we’re not even hungry. Finding ways to reduce stress is a critical part of overall health, especially in this day and age.
  • Get enough sleep. When your body is tired, it sends signals for fuel in the hopes of boosting energy. For Americans, reducing stress and getting the right amount of sleep may be the most neglected of natural appetite suppressants.
  • Avoid over-training. It’s possible to tip the scales in the wrong direction when you’re over training during work outs. Doing so can promote acute fatigue and have the body sending frantic signals of hunger.

When Adopting Natural Appetite Suppressants, Keep These Things in Mind

There is no doubt that natural appetite suppressants are, by and large, much healthier and more effective in the long run than online or OTC quick weight fixes. But it’s important to keep in mind that not every natural solution to curb hunger can be limitlessly consumed. Your individual health, age, and physical make up plays a crucial role.

So pay close attention to how you feel when you use natural appetite suppressants. Take the directions for dosage seriously. Like many medications and health supplements, natural appetite suppressants are safe and effective when taken as directed. However, for some people, high dosages may cause poisoning, give the skin a jaundiced appearance, vomiting, vertigo, diarrhea, or heart problems. People with certain health conditions should also check with their doctors before taking any natural appetite suppressants.

Health concerns to consider before trying natural appetite suppressants include:

  • Pregnancy or breast feeding. Be sure to consult with your prenatal care provider or your child’s pediatrician before using any appetite suppressant, natural or otherwise.
  • The very young and the very old. Particularly regarding natural appetite suppressants like caffeine, a doctor should be consulted first. But this is also true for a number of other natural supplements. Our bodies can behave very differently to supplements of any kind when we are very young or very old. Err on the safe side and check with a medical professional.
  • Heart conditions, hypertension, or hypotension. Again, check with your physician before using any natural appetite suppressants.
  • Mental health conditions such as anxiety, insomnia, depression, or bipolar disorder. Certain natural appetite suppressants may adversely affect mood and energy levels of persons with acute or chronic mental health issues. So, once again, seek out the advice of a medical professional before using supplements such as saffron or green tea extract.
  • Caffeine in particular can worsen dizziness or vertigo issues.
  • People who are allergic to certain plant species should avoid supplements that are derived from them.

The Bottom Line On Natural Appetite Suppressants

Even with the precautions mentioned above, natural appetite suppressants are a safer and superior solution to the online or OTC products being hawked by people and companies whose main focus is profit rather than health.

But even natural supplements used to curb hunger aren’t a permanent fix if you don’t make lifestyle choices and changes that that focus on a well-rounded, nutrient-rich diet that prevents primary vitamin and mineral deficiencies. The same goes for adequate activity levels, such as exercise.

In other words, truly effective weight and health management is a “three legged stool.” If one leg is weaker than the others, the whole stool collapses. So, too, does a person’s health.

For many of us, we don’t make the right changes until something has gone terribly wrong with our health. When that happens, the right medical intervention can help us get back on the right track. Today, more medical professionals and patients alike are turning to regenerative medicine therapies for many weight and health issues like diabetes, back and joint pain, and arthritis.

Regenerative medicine is popularly known as stem cell therapy. And, as with any medical procedure in the United States, stem cell and platelet rich plasma therapies must be practiced by a licensed physician. Stem cell clinics are required to be properly licensed. Legitimate clinics in the U.S. strictly adhere to FDA guidelines.

With this in mind the National Stem Cell Institute (NSI) –one of the U.S.’s leading regenerative medicine facilities- offers tips below on what to look for in a stem cell clinic.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

6 Ways to Stop Over Eating Naturally!

Understanding What Drives Your Over Eating is the First Step

Does this sound like you? Even though you feel stuffed, you find yourself reaching for another of your buddy’s specialty burgers or a second helping of Aunt Kathy’s famous casserole. How can you help it? It’s so delicious! This is a rationalization almost everyone has used, especially during the holiday season when we dig into those luscious dishes that only come around once a year. But, really, does this mean that you’re over eating?

Reality check. Yes, it does.

The National Stem Cell Institute, a leading regenerative medicine clinic based in the United States, sees the results of over eating every day: diabetes, back pain, and knee pain to name just a few. If -like the holidays- over eating came just once a year, obesity and the health problems that inevitably come with it would most likely not be the national epidemic that it isFor most of us, struggling with over eating is a daily challenge.

There are times when it is crystal clear to us that we eat too much. But there are other times when we aren’t even conscious of the fact that we’re doing it. You may think the only things driving you are irresistible flavors and textures. But reasons for over eating often go very deep, both physically and mentally, making it feel almost impossible to stop over eating.

If you don’t believe that’s true, walk down any street, shop at any mall, or look around at your office mates. The proof is all around us that “diets” and “good old fashioned will power” are no match for these compelling internal forces.

So what can be done? Can you stop over eating and take back control of your food impulses, so that eating is not just enjoyable but is restored to the healthy act that nature intends it to be?

Reality check. Yes, you can!

Over Eating in America

America in general has a love-hate relationship with over eating. If you’re among the many millions in the U.S. that over eats weekly –if not daily- you likely feel frustrated, depressed, and powerless. You’ve tried all the fad diets, and even enjoyed some success with them. But the success is fleeting, and the weight and associated health problems come back. More layers of guilt, self-criticism, and depression are slathered over the old ones (that had never gone away in the first place). As cruel as society can be with its fat shaming, no one harder on us than ourselves.

Obesity impacts over 1/3 of American adults.

The dangers of obesity go far beyond America’s obsession with cosmetic perfection. Over eating is at the core of a range of life-threatening conditions such as type 2 diabetes, heart disease, stroke and even some cancers. The Centers for Disease Control and Prevention (CDC) reports that in 2008 alone, obesity was the reason behind annual medical costs of $147 billion.

But these health problems don’t only impact people that fit the medical description of obesity. The pre-obesity condition of being overweight heightens one’s likelihood of developing problems and illnesses that are weight-related. According to the National Center for Health Statistics, the combined percentage of overweight and obese people skyrockets to over 70% of American adults.

There are other reasons why any single person may be too heavy: hormonal imbalances, aging, medications, to name just a few. But without a doubt, the primary cause of excessive weight gain and obesity in America is over eating.

1 dietThe Reasons Behind Over Eating

It is true that there are several variables to consider when discussing excess weight gain and obesity. Among them are the consumption of too many grams of added sugar and foods that are processed. But, without a doubt, over eating is a key factor.

The solution seems simple, doesn’t it? If you’re eating too much, just practice a little self-discipline and eat less. Right? But think about it. If discipline alone can stop over eating, then why are multi-millions of American struggling with unhealthy weight gain? So many obviously hard working and mentally disciplined people have wrestled with weight problems all their lives. Consider Oprah Winfrey’s past problems with unwanted weight.

So, it is safe to say that the causes of over eating are more complex than a matter of willpower and discipline alone.

What is it, then, that makes us resort to chronic over eating? A primary factor is that most of us are reacting, not out of hunger, but because of habits and outward cues. For example, suppose you usually eat dinner about 6:00 p.m. then get comfy around 9:00 to watch a movie or TV series? Chances are, you bring a bag of chips or your favorite ice cream to the sofa.

But what happens on evenings when supper comes later, but you’re still on the couch and scrolling your DVR queue about the same time as usual? More than likely, even though you’re stomach is full and you aren’t hungry, you’ll “crave” those snacks anyway and grab them out of the pantry. You have unconsciously established a habit. It’s likely one that you’ve been following for years. You’re subconscious is linking food with TV time. Or with FaceBook time, or gaming time, or whatever you have established as your evening relaxation.

Our bodies are still responding to survival queues that were ingrained in us millions of years ago.

Personal habit isn’t the only thing driving us to grabbing a snack during evening commercials or when we take our daily break in the employee lounge. For most of human existence food was most often scarce, and a lot of effort went into foraging. The human body is, in essence, hard-wired to eat whenever we see food.

Over eating wasn’t a problem hundreds of thousands of years ago. But the human body has not changed a lot since then, if at all. So when food is set before us, or even when we just have the awareness that it’s as nearby as the kitchen, the “eat now while you can!” impulse is triggered.

Certain foods can cause you to be hungrier.

That may seem counter intuitive, but it’s a confirmed fact. Food that has little or no nutritional value can cause over eating. Among these are:

  • Very sugary foods
  • Refined carbs (i.e. white bread or pasta)
  • Artificial sweeteners

sugary foodsFoods like these tend to spike blood sugar levels and omit nutrition that helps satisfy appetite. When sugar levels plummet, hunger rebounds because your body sends out signals for more food. And sugar in particular is a major cause of over eating, because it interacts with the brain in such a way that it negatively affects the sense of feeling full.

Other Major Triggers of Over Eating

  • “Starvation” Dieting. Regardless of the fact that many effective and healthy diet regimens have been developed over the past few decades, many Americans still resort to the “starvation diet” model that was popular during the late 1960’s and well into the 1970’s. This model had nothing to do with health and everything to do with getting as skinny as you can as fast as possible. For the majority of people, this meant setting unrealistic goals that were based on the “Twiggy effect,” named after the pixie-sized teenaged model who took the fashion world by storm in the ’60’s.

This type of dieting restricts calories so severely that you become perpetually hungry. You are, in very real terms, starving yourself. Most people cannot endure this for very long. After a few weeks to a few months –usually once the weight goal is met or close to being met- the majority of starvation dieters resort to binge eating on whatever the diet can get his or her hands on. This not only leads to over eating (even to the point of making yourself sick) and the guilt associated with it, but can affect your ability to reach and maintain a healthy weight in the long run. Starvation dieting can also lead to eating disorders like anorexia and bulimia.

  • Stress eating is something almost everyone is familiar with. Women have a reputation for stress eating than men do. Consider all those romcoms showing women reaching for a pint of ice cream after the break up scene. But the gap between the sexes on this common type of over eating is shrinking.

When you’re stressed -whether physically or mentally- cravings for salty, carb-heavy, or sugary foods can be triggered. Not surprisingly, stress-related over eating is particularly common in those who are following an unhealthy diet plan. People who are stressed reach for “comfort foods.” And that means the temptation is to reach for that aforementioned ice cream or a couple of large helpings of baked mac and cheese instead of an avocado and grilled chicken sandwich.

  • Absent-Minded Eating. When we’re scrolling through our newsfeeds, caught up in our favorite TV series, or having lunch at our desks in order to make that deadline, we aren’t paying attention to the cues our bodies give us about satiety. With a little practice, however, observing mindful eating, in these instances can help you avoid over eating.
  • Grazing through Your Day. There is a lot of validity regarding the health and weight benefits of eating snacks between meals. The problem is when we use this model to rationalize a grazing mentality that leads to over eating rather than to help regulate cravings and blood sugar spikes. Many people who graze are not keeping track of how much food they’re taking in on a daily basis. Even when most of the foods eaten are healthy, grazing without considering daily food volume frequently can quickly spiral into over eating.
  • Outsized Portions. How often have you looked at a plate put in front of you at a restaurant and thought, “What are they thinking! Who can eat this much food in one sitting?” Yet something in you compels you to clean your plate or, at least, give it a good try. The result is that you feel bloated and guilty afterwards instead of sated and content.

If you think the onus of over eating at a restaurant is entirely on you, think again. Since the 1970s, food portions at restaurants have been increasing and haven’t really stopped. This isn’t just true of popular chains and fast food joints. Everywhere you look portions are getting bigger, muffins are larger, and coffee-based beverages are getting taller. It’s a restaurant industry recipe for over eating.

But this doesn’t just happen in public eateries. Many Americans have been taught since we were toddlers to “clean our plates.” It’s a well-meaning but potentially unhealthy child-rearing technique that has been with Americans for generations. When we visit our favorite relatives we often feel compelled to scrape the plate clean no matter how outsized the portions, as a complement to the cook. Sometimes, in order to put a smile on Grandma’s face, we even ask for seconds though we feel stuffed. Habits ingrained in us since childhood can be tough to overcome.

how to stop overeating

6 Natural Ways to Stop Over Eating

  1. Consume Nutrient-Dense Foods

Processed foods, refined carbs and sugars, and artificial sweeteners are really so much foods as food-like substances. They have very little nutritional value. That’s why you feel hungry so soon after eating them. The body burns what little energy it can get from them and clamors for more. Empty calories = over eating.

Seek out instead whole foods that are nutrient rich. These include:

  • Green, leafy vegetables
  • Berries, of virtually any variety
  • Lean meats, fish, and poultry like wild salmon, grass-fed beef, and free range chicken
  • Tomatoes
  • Mushrooms
  • Sweet potatoes
  • Legumes like black beans

nutritious vegetablesNutrient-dense foods help to stop over eating because they are filling and rich in vitamins, minerals and antioxidants. When your body is getting enough nutrients, hunger pangs become more regulated and natural. This means that cravings are reduced and far fewer empty calories are consumed.

  1. Consume More Healthy Fats

Sometime around the 1980’s the concept that losing weight required shunning all fat was adopted by popular American culture. Today low- and no-fat diet regimens have been largely debunked. After decades of trial and error, we now know that low-carbohydrate, high-fat dietary plans such as the ketogenic diet are exceptional in helping people maintain a healthy weight.

Part of the reason why a low carb/high fat is so effective is due to the healthy fats. The fats in foods like avocados, high-quality dairy, heart-healthy oils, and nuts and seeds are not only good for your body, they’re also satiating. This satiety send “I’m full” signals the brain. This, in turn, reduces cravings and urges to keep over eating.

  1. Reduce Stress

This may seem easier said than done in a culture that prizes relentless achievement at any cost. But stress reduction is a crucial part of adopting habits that stop over eating. When stress becomes chronic, it impacts health in a variety of ways. Developing the discipline to reduce stress will not only help you curb over eating, you’ll also lower cortisol levels. Cortisol is a stress hormone that can add belly fat as well as negatively affect your overall health in a number of ways.

You’ll become healthier, maintain a healthy weight, and feel better mentally by finding ways to reduce stress. You’ll also become more productive at work and feel more engaged with friends and loved one. Proven ways to help control stress include:

  • Meditation
  • Yoga
  • Journaling
  • Exercise
  1. Use Natural Appetite Suppressors

Skip the shady diet pills and elixirs. Instead, go for natural appetite suppressors such as:

  • Foods high in fiber
  • Seeds, nuts, and legumes
  • Hot spices like cayenne and turmeric
  • Grapefruit essential oil

spices that suppress appetiteFoods and supplements like these are all-natural, fat-burning nutrition that helps you stop over eating. All without the health hazards and iffy results inherent in the OTC suppressants on the grocery or pharmacy shelf.

  1. Practice Mindful Eating

Mindful eating is the polar opposite of the type of eating done without much conscious thought or times of stress. It gives you much more power when making decisions about how much and what type of feed you eat. It’s a matter of giving more attention to when you’re truly hungry rather than letting ingrained habits or external cues influence you.

Mindful eating includes giving a meal your full attention. So sit at a real table, step away from the work desk, and keep the TV off. Even if it’s only for a snack. When you do this, you’ll notice the flavors and textures more. You’ll be aware of the signals of satiety your body is sending. You’ll also notice that this discipline not only helps you stop over eating, it helps calm you and reduce stress.

Mindful eating is subtle, but highly effective. Practice it for at least 30 days and see what a difference it can make.

  1. Keep a Food Journal

Food journaling is a great helper as you embark on a healthy diet regimen. It’s helpful in revealing how much you’re eating, what types of meals you’re consuming, and when you have them. It’s also a valuable aid in logging down what triggers are causing your over eating.

food journal

It’s important to be fully and relentlessly honest with yourself when you keep a food journal. Record not just the quantities of food and drink you consume, but types you eat. Remember, too, to jot down over eating triggers as they arise. For example:

  • Is your energy lagging in the afternoon? When that happens, do you reach for that break room donut?
  • When one of the kids is having a meltdown, do you make a run to the coffee shop for a double frozen latte?
  • When you’re at your favorite eatery, do you find it hard to resist the chili nacho appetizer or the molten lava cake dessert?

Note it! As patterns emerge, you’ll notice a natural sense of empowerment that boosts your ability to stop over eating.

About the National Stem Cell Institute (NSI)

The National Stem Cell Institute (NSI) believes that all healing begins from within. And nothing is more crucial to healing and better health than good nutrition and diet regimens that empower individuals and help stop over eating.

For some, however, health problems with root causes in over eating have gotten to the point where medical intervention is crucial to restoring good health. For those, regenerative medicine techniques are helping to restore the body’s natural balance, and prevent drastic surgeries and the need for risky drugs.

Regenerative medicine clinics are popularly known as stem cell clinics. As with any medical procedure done in the United States, stem cell and platelet rich plasma therapies must be done by a legitimate facility under the care of a licensed and properly trained physician.

Below, NSI offers tips for ensuring that the stem cell clinic you choose is FDA guidelines compliant and fully licensed to practice regenerative medicine in the United States.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.