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2 Real World Steps To Boost The Immune System

2 Simple But Important Steps That Can Help Make The Immune System Healthier

Did you know that for many people with an autoimmune condition, relief can be had by following two simple but very important steps? It’s true! These fixes for the immune system hold a variety of benefits, including improved digestion, radiant complexion, boosted energy and much more. You probably already know that the immune system is a major player in helping protect your body from bad bacteria and other microscopic attackers. But did you know how significantly it impacts almost all other systems within the body? From hormones to the nervous system, the immune system has an indispensible role.

Autoimmune disorders like lupus and fibromyalgia are among the most commonly seen illnesses at the National Stem Cell Institute (NSI), a leader in the U.S. regenerative medicine field. So they know a thing or two about restoring health to the immune system.

To understand how far-reaching the health of the immune system is for virtually all aspects of body function, it’s important to keep the following in mind:

  1. Diagnosing immune problems can be tricky. Even the most dedicated medical professionals can find it difficult to pinpoint the roots of a specific immune problem. Issues with the immune system are notorious for their variety and how they affect each individual. Chronic fatigue, severe nerve pain, motor impairment, brain fog, and other symptoms of immune disorders can be identical to those of other types of disease.

But…

  1. Boosting the health of the immune system can utterly change your health outcome. It has been shown that even a slight improvement can have a positive and dramatic affect on your appearance, feelings of well-being, and even how clearly you think.

With the 2 real world steps you’ll learn about in this article, you’re more likely to notice:

  • Clearer thinking
  • Better energy
  • And improved quality in sleep

sleepPeople who have adopted these two steps in tackling immunity issues report remarkable transformations. They have gone from sluggish to lively, from mentally unfocused to attentive and sharp, from physically weak and unfit to lean and strong.

Basics About The Immune System

At its core, the immune system is comprised of white blood cells that are spread all through the body. The two primary objectives of these cells are:

  • Addressing problems that arise within your cells.
  • Combating infections that attack the outside of cells.

Generally speaking, all healthy people have immune cells that are fully functioning and performing. However, both external and internal causes can arise that interfere with the immune system’s capacity.

In our modern world, pesticides and heavy metals are contributing to immune problems all too often.

Fortunately, there are steps that everyone can take in order to reduce exposure. A tweak or two to your grocery list and lifestyle habits hold keys to reducing the effects of environmental toxicity. You’ll begin feeling the difference almost immediately, as well as in the long run.

But the even greater issue means looking with more detail into our diets and the workings of the digestive system.

Follow These Two Steps To Optimize The Immune System and Your Health

natural immune system boosters

A well-functioning digestive tract is essential to fighting possible immune problems. Below are the two most critical steps to take:

  1. Heal Leaky Gut Syndrome

Leaky gut syndrome is a condition that is being rapidly recognized by medical professionals. It can happen when tight junctions in the digestive tract -which control what passes through the lining of the small intestine- don’t work properly. When this happens, bad bacteria and other substances can leak into the bloodstream. Some experts believe that millions of people have leaky gut syndrome, but go undiagnosed.

Based on the name of the syndrome, it may seem that leaky gut would only affect the digestive system. But, in actuality, this condition can influence a number of health problems. These include:

  • Food allergies
  • Low energy
  • Joint discomfort
  • Thyroid issues
  • The immune system

But there’s good news. You can be proactive in repairing the junctions that are allowing bacteria and toxins to leak into the bloodstream. The number one weapon available to you is a change in what you eat.

Begin by dropping these toxic foods from your eating regimen. There are types of food that are notoriously toxic to the immune system. They include:

  • Sugar and artificial sweeteners. Too much sugar wreaks havoc on the immune system, and it is quicker to do it than virtually any other consumable. Artificial sweeteners are not a healthy substitute for refined sugar, either. In fact, it has been shown that artificial sweeteners can be just as hard on the digestive tract.

sugar and artificial sweetenersYour very best defense against the unhealthy affects of sugar and sweeteners is to stop using them. That means avoiding them in foods that have them added, as well as retiring that sugar bowl. Once you begin reading nutritional labels on your food, you’ll be surprised how pervasive they are. Sugar is even used as an additive in many breads, condiments and dressings. Knock out as much as you can from your diet.

  • Processed and microwaved foods. Virtually all highly processed foods have enormous amounts of preservatives and fillers. And all of them are difficult to digest. Over time -as your body works hard to get rid of them- energy levels are eroded, the digestion cycle struggles, and the immune system is overtaxed.

Whenever you can, go fresh and organic. There are farmers’ markets and other healthier options available to replace what you find in the grocery aisles. Cooking fresh at home as often as possible instead of reaching for the pre-packaged meals in the frozen section or grabbing that sack full of fast food will pay off in how you feel and look!

  • Hydrogenated oils. Not all vegetable oils are created equal. Oils made from soybean, canola and corn oil can lead to joint and cellular inflammation. Look instead for “good fat” oils like those made from coconut, olive, or –if you don’t have a nut allergy- peanut.

When it comes to butter, select a product known as ghee or organic butter. Ghee is a class of clarified butter that is commonly used in South Asian and Middle Eastern cuisines. Both ghee and organic butter are far more soothing to your digestive tract and terrific for the immune system.

  1. Make Your Diet Regimen Probiotic Rich

Vitamins D and C get most of the attention when the topic of immune system health comes up. And it’s well deserved. But to really care for the immune system, making probiotic-rich foods a major part of your diet regimen is every bit as important. Maybe even more so!

You might have heard probiotics called “good bacteria.” Probiotics are live bacteria and yeasts that have a healthy impact on health, most especially the digestive system. They aid in the digestion of nutrients, detox the colon, and balance and support the immune system.

The best probiotic foods include:

  • Fermented veggies, such as sauerkraut and kimchi. While fermented cabbage and other veggies don’t have the diversity of probiotics that other foods might have, they are abundant in organic acids. It is these acids that give foods like sauerkraut and kimchi their sourness. It turns out that these same organic acids that support the growth of good bacteria.

fermented foodsSauerkraut originated in Germany, while kimchi has its roots in Korean cuisine. But whichever type of fermented veggies appeal to you, you’ll be getting high amount of enzymes that are known for aiding digestion. This, in turn, boosts the immune system.

  • Fermented dairy, such as kefir and goat milk yogurt. Kefir and yogurt are fermented dairy cousins to one another. Both have great probiotics content, but kefir is higher in them than yogurt. In fact, “kefir” comes from the Russian language and translates to “feeling good” in English.

Goat milk yogurt, also known as “Greek yogurt,” is thicker and less tart. Whichever way your preference runs, consuming goat milk yogurt or kefir, either is a tasty and great way to promote “good bacteria” in your gut.

  • Kombucha tea is an effervescent, fermented drink. Kombucha itself is a symbiotic colony of bacteria and yeast, which gives this black tea beverage its fizzy tang.

There are several unsubstantiated claims surrounding kombucha tea and what diseases and disorders it fights, but it is primarily used to aid digestion, boost energy levels, and support the immune system.

  • Bone broth. This broth is usually made from beef bones. Frequently the bones are roasted prior to simmering. This process enhances the broth’s flavor. Bone broth is a premium source of collagen, which is the protein the body uses to form tissue. In the case of using the broth for immune health, the focus is how the collagen source helps the lining of the gastro-intestinal tract.

This makes bone broth a great ally in healing leaky gut syndrome. Upping your consumption of bone broth helps in the strengthening of the GI tract’s mucus membranes. It helps in “plugging” the tiny leaks at the intestinal junctures, and prevents undigested food particles and chemicals from seeping from the intestines into the bloodstream. It is a powerful ally for the immune system.

You Can Make A Big Difference In Promoting The Health Of Your Immune System

Even if you already have a strong digestive system, using these two steps to boost the immune system will result in health benefits. Of course, it is understood that eating every one of the foods mentioned and being able to avoid every toxin day in and day is not always realistic.

That is why taking advantage of particular, high-quality immune-supporting supplements is important as you embark on your new regimen of eating probiotic and anti-inflammatory foods. These include:

  • Echinacea. Echinacea is a group of herbaceous flowering plants in the daisy family.
  • Elderberry. Elderberry is a genus of flowering plants in the family Adoxaceae.
  • Astragalus root. Astragalus root is in the family of beans or legumes. It has a very long history as a booster for the immune system, as well as a disease fighter.
  • Ginger root. Ginger is a flowering plant. In its root form, it has been used for centuries to aid digestion, decrease nausea, and help the immune system.
  • Ginseng. Ginseng’s role in regulating immune cells has long been established. In addition to this and other medicinal qualities, ginseng helps to control inflammation and microbial infections.
  • Vitamin D. Vitamin D facilitates normal functioning of the immune system. The very best way to absorb vitamin D is through a few minutes of daily sunshine, but getting vitamin D through a supplement form is also recommended.
  • Oregano. Already popular in many American kitchens, oregano in its oil form is also used to promote respiratory and immune system health. Among other benefits of oregano oil is its effectiveness in helping fight urinary tract infections.

echinacea and herbsThe Immune System And Digestive Tract Connection

Once you understand how interconnected the robustness of the immune system is to a healthy digestive tract, it’s easy to see that caring for your gut is one of the best things you can do for increasing your energy, fighting disease, and managing autoimmune disorders.

Among the most frequent reasons that patients come to the National Stem Cell Institute (NSI) is a struggling immune system. Regenerative medicine therapy for autoimmune disorders like lupus and multiple sclerosis is on the rise as modern medicine’s first defense in fighting and/or managing these diseases.

Regenerative medicine facilities are commonly called stem cell clinics.

There are many, now, practicing across the U.S. If you’re considering regenerative medicine as a therapy for your own health condition, keep in mind that stem cell and platelet-rich plasma therapies are legitimate medical procedures that must be administered by a licensed medical professional in the United States.

With that in mind, NSI offers tips below to help you ensure you’re working with an FDA guidelines-compliant regenerative medicine facility.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

7 Things To Do If You Underpronate Or Overpronate

When Feet Overpronate Or Underpronate, Lots Of Leg And Back Problems Follow

It gets a bit of a bad rap, but pronation is actually a natural element of walking. Pronation is what aids the feet’s shock absorbing qualities. So pronation, in and of itself, is not what causes foot and leg pain. But when we overpronate or underpronate…well, that’s another matter.

The technical name for under- or overpronation is supination. When the foot underpronates, the natural act of pronation is too abbreviated. When the foot has a tendency to overpronate, the natural roll inward is too much. Over- and underpronation are among the most common reasons for pain and mobility problems related to the feet and ankles. Abnormal pronation accounts for many postural problems that can lead to chronic, painful lower body conditions.

According to Becker’s Orthopedic Review, orthopedic surgeons now exceed cardiologists in annual earnings. This comes as no surprise to the National Stem Cell Institute (NSI), which reports that chronic foot, ankle, knee, and back pain are among the most common reasons patients come to them for therapy. While people are relieved to find an alternative to invasive surgery –which is usually followed by long periods of rehabilitation, they are often shocked to learn that they may have been able to nip their chronic condition in the bud by correcting their feet’s tendency to under- or overpronate.

am i overpronating

It is believed that collapsed arches affect most industrial-world adults.

To one extent or another, collapsed arches (also known as flat feet) are believed to affect the majority of adults in the industrialized world. When feet tend to overpronate, it is usually because of one or more of the following reasons:

  • Footwear doesn’t support the feet properly
  • Weak legs
  • Daily walking on a flat, hard surface

All of the above can contribute to the breakdown of the foot’s soft tissue structures. This can cause joints to become too loose which, in turn, cause the bones in feet to shift.

There is little wonder, then, that feet which under- or overpronate are a regular source of pain. But the foot pain is just part of the story. Walking and posture problems may begin there, but pain and mobility issues regularly migrate upward to affect ankles, calves, and knees. Abnormal pronation can also be the root cause of back pain. When left undiagnosed, over- or underpronation can lead people to misunderstanding the reason for their lower back pain and wondering why they can’t get consistent relief.

Feet that under- or overpronate affect how a person stands, runs, and distributes body weight, increasing the risk of injury during activities like exercising, dancing, or even simply picking up a child or grandchild for a hug.

The Basics Behind Feet That Under- Or Overpronate

Naturally, no one has a body that is perfect in its symmetry and balance. That means that most people’s feet have a tendency to under- or overpronate. The problem occurs when the pronation is excessive to the point that it adversely affects the normal gait cycle.

So what causes the feet to have pronation abnormalities? By and large, it is generally caused by one or more of the following:

  • Muscular compensation that is the body’s response to poor posture or old injuries.
  • Poor running form (particularly common in athletics).
  • When circumstances like too little activity, limited range of motion, or age-related stiffness cause lower body to become weak.
  • Overuse, such as excessive exercise or having to stand for long durations.
  • Cartilage loss in the subtalar joint (where the foot and ankle meet)of the foot.
  • Dysfunction or injury of the tibialis posterior tendon, which attaches the calf muscle to the bones on the inside of the foot.

Typical Symptoms Of Feet That Under- Or Overpronate

Foot pain is, of course, the single most common symptom when a foot tends to under- or overpronate abnormally. Types of pain and other symptoms related to excessive pronation include:

  • Pain that moves from the foot upward. It is usually felt when the sufferer stands for extended periods, walks or runs. It may very well spread from the underfoot to the thighs and even the back.
  • Ankles or heels that swell.
  • Stiffness, loss of function, and a reduction in the foot or lower body’s range of motion.

This all may seem scary. But there is good news. Your feet can be “taught” to improve their function. In most cases, the tendency to under- or overpronate can be “trained” away.

Overpronating Or Underpronating. Which One Is Happening to You?

Overpronation

The tendency to overpronate abnormally happens when the foot rolls excessively when you walk or run. But it can also occur when you stand. Over a period of time, the arches of the feet “collapse” and roll inward, flattening too much toward the ground.

When feet overpronate, the first and second toes are forced to absorb too much shock. When walking or running, the front of the foot must depend too much on the first and second toes to push off the ground. The result of this abnormal pressure can be foot pain. A foot with a tendency to overpronate is more susceptible to injuries such as runner’s knee, stress fractures, plantar fasciitis, and Achilles tendinitis.

Underpronation

With underpronation, the foot insufficiently rolls when it lands while walking, running, or other foot placement activities. Not enough of the outer foot absorbs the shock.

In the case of underpronation it is the outer toes of the foot that must bear the better part of the weight as the foot pushes away from the ground. Again, foot pain can result. Common injuries include iliotibial band syndrome of the knees, Achilles tendinitis and plantar fasciitis. It can also be the underlying reason for general instability and stiffness.

Knowing When You Have A Tendency To Under- Or Overpronate

Make no mistake. The tendency to under- or overpronate abnormally may not be immediately obvious to the untrained eye. The problem can often be caused by very minute changes in ankle, knee, or hip alignment. You may not become aware of abnormal pronation until you notice visible changes in your posture or suffer joint strain.

So, how can the average person be more aware of a tendency to under- or overpronate? One of the best ways is to understand what a healthy posture should look and feel like.

Check yourself before you wreck yourself!

To check for any tendencies to under- or overpronate, begin at the toes:

  1. Stand with your shoes and socks off. Face straight ahead. With hands resting on thighs, straighten the back upright.
  2. Now look down, checking the stance of legs, ankles, and toes.
  3. The feet and knees should be facing forward or with only a minor external rotation of the toes outward.
  4. The toes should be pointing in the same forward direction as the feet and ankles. There should be no rolling inward or outward of either ankles or knees, other than very slightly.
  5. Do the knees seem to roll inward while the toes point outward? This is an indication of overpronation.
  6. Or do the knees face outward? This is an indication of underpronation.

Another way to check for any tendencies to under- or overpronate is to physically draw a line on the front of your legs (remember! Don’t use permanent marker!). The line should run from the thighs, over the knees, and to the ankles.

Does the line curve at any particular area? If it seems to curve inward, that indicates overpronation. If it seems to curve outward, that indicates underpronation.

How Abnormal Pronation Is Diagnosed

A physical examination of the hips, legs, and feet by a trained professional is the first step. Besides looking for signs of excessive pronation and imbalances, special attention is paid to any loss of function. You’ll be examined for any possible nerve damage as well as other problems with functionality and pain.

Whether you show a tendency to under- or overpronate, a common recommendation is to begin with orthotic shoe inserts. By correcting alignment, these are often effective in the relief of foot pain by resolving abnormal pronation or supporting flat feet.

In severe cases, physical therapy, medication, or regenerative therapy may come into play.

When the feet under- or overpronate to the point where severe problems arise, physical therapy (PT) may be in order. The patient will be trained in custom stretches and exercises designed to retrain the hips, legs, knees, ankles, and feet to balance weight properly.

Feet that under- or overpronate abnormally can, in some cases, contribute to tissue and joint inflammation that can be acute or even chronic. When this happens, anti-inflammatory medication might be prescribed. If pain ever becomes very bad, some doctors might also prescribe anti-inflammatory medication to decrease swelling and tissue/joint inflammation.

Today, regenerative medicine methods like stem cell and/or platelet rich plasma therapies are used regularly when abnormal pronation has caused damage to the joints of the hips and/or knees and ankles. It is quite rare today for patients who suffer from acute or chronic joint or foot pain to have to resort to surgery. But, even in cases where this must be done, regenerative therapies are often used as an auxiliary treatment to speed healing and reduce time spent in rehabilitation.

overpronation causes

5 Ways To Resolve Overpronation Naturally

  1. Make Improvements to Posture and Walking/Running Form

Poor posture and form play a large underlying role in leg, heel, and foot pain. Injury and the tendency of the feet to overpronate can arise repeatedly when posture and/or form issues aren’t corrected.

Among the signs to look for that warn you’re not using correct form in walking or running include:

  • The arches don’t roll upward when your feet strike the ground.
  • The heel strikes the ground too hard and abruptly without rolling evenly forward.
  • The toes don’t lift properly as your foot goes into its forward roll to complete the step.

To help correct any tendencies to overpronate, work on the following:

  • Focus on having the outer side of the foot/heel make first contact with the ground.
  • If you’re a runner, consider landing closer to mid-foot, especially if you’re a heavy heel striker. Work on making a softer landing. When you don’t lead with the heel, landing more lightly becomes natural.
  • Increase your number of steps slightly. A small increase per minute can help keep you find a more naturally healthy foot placement.
  • Avoid making your toes do the bulk of the push at the lift-off point.

Keep in mind that you’ll be teaching your mind and body a new habit in form. If you have a tendency to overpronate, you may have using poor form for years. So be patient with yourself as you develop the new form. Eventually your body will get on board with the better gait and it will feel natural and come more easily to you.

YouTube has many good videos demonstrating good walking form.

  1. Give Your Legs Better and More Frequent Stretches

When you overpronate excessively, the muscles of the legs and lower back experience increased stress. They can feel sore and stiff, which can worsen matters. Ensuring that the legs received proper stretching before and after working out helps increase flexibility, motion range, and circulation.

A good stretch session for your calves and hamstrings can include:

Using a foam roller on your calves just before stretching (assuming your doctor gives you the okay to use one). Foam rollers help loosen knots and micro-tensions. When you find tender spots, focus the roll on each one for about thirty seconds. Remember not to roll back and forth too quickly.

Simple and effective calf raises can be done by sitting on the edge of a couch or chair with your feet flat on the floor. Using one leg at a time, keep the heel of the foot on the floor while you lift and point your toes toward the ceiling. You should feel the stretch in your calf. Maintain the stretch for about thirty seconds, so that you feel a stretch in your calf muscle. Hold for 30 seconds, then do the same with the other leg, three times per leg.

Do some old-fashioned toe touches. In a standing position, make sure your legs are straight. Bend from the waist and stretch as far toward the floor as you safely can. Hold the stretch for about thirty seconds. Toe touches can be done with legs together or stretched wide. You can do the stretch against the wall for a little balance support if needed. Repeat a few times.

Ankle rolls can be done lying on your back. Lift your legs in the air and rotate your ankles gently. Do several rolls clockwise, then counter clockwise. You can do both ankles at once, or lift each leg separately. A few sets per ankle will do nicely.

Consider learning yoga. Yoga’s benefits are many, and two of the prime ones is effective stretching that relieves tight legs and improves overall flexibility.

STRETCHING

  1. Find a Physical Therapist that Specializes in Soft Tissue Massage

A professional soft tissue massage loosens and activates muscles. When used on the lower back, hips, and legs, it aids in the restoration of proper alignment and breaks up tissue adhesions/scar tissue. When applied to the feet, soft tissue massage can help in the alleviation of arch conditions.

If you presently overpronate to excess, don’t be discouraged. Neither over- nor underpronation has to be a permanent condition. Muscles and joints can be trained to distribute body weight in a healthy manner. Professional assistance can make the “re-set” go more easily.

Professional soft tissue massage/functional rehabilitation is especially beneficial for those who must stand for long periods of time daily, those who are professional or serious amateur athletes, or those who are highly active day in and day out.

  1. Make Sure You Wear Quality Support Shoes

Have you looked at the wear pattern on the heels and outsoles of your shoes? When you overpronate, you’ll see more wear on the inward part than the outward. You may even feel the shoes’ tendency to roll inward, especially if they are very worn down. Choosing the right shoes and sneakers can go a long way in helping you avoid lower back, leg, and foot pain.

Below are tips to help you choose the best footwear for those who overpronate:

  • Select thicker, firmer shoes to help with motion stability. Shoes that are flimsy and too flexible offer poor arch support. If you have fallen arches, this can increase your risk of injury.
  • Look for shoes with multi-density midsoles. These are shoes that have more than two layers of density at the center of the shoe’s outsole. The multi-density can help prevent the foot’s tendency to overpronate.
  • Adding quality arch supports to the inner sole your shoes can help relieve foot pain and pressure. These can be custom-made, but well-constructed arch supports that are mass produced are also available.
  1. Properly Treat Calluses & Bunions

When you overpronate, bunions and calluses can form. This can begin an unhealthy cycle, in that bunions and calluses can rub against the shoe, causing you discomfort which –in turn- can promote even more abnormal pronation. Choose wider footwear and properly padding bunions and calluses to help put a stop to the cycle.

If foot pain from bunions and calluses becomes worse, try applying ice several times daily for twenty minutes at a time. Elevating the sore foot helps to reduce swelling. So does a self-applied foot massage using essential oils that are anti-inflammatory, such as peppermint, eucalyptus, and lavender.

Underpronation The Problem? Try These Natural Treatments

  1. Loosening Muscles that are Susceptible to Injuries Due to Underponation

The stretching exercises outlined above for those who overpronate are also great for people who underpronate. For those with sufficient overall body strength and flexibility, adding a stretch known as the “crab crawl” or “crab walk” to those above can be a real help.

Try, also, rolling a tennis ball across the length of the bottom of each foot to massage the fascia muscles. If you prefer, massaging the fascia with your hands works well, too.

  1. Strengthening Your Legs

To strengthen weak leg muscles, try the exercises below:

  • Squats
  • Lunges (not just the forward kind, but side lunges, too)
  • Calf Raises
  • Uphill Walking
  • Sprinting
  1. Get Rid of Over-Worn Footwear!

Whether you under- or overpronate, footwear that is too worn should be replaced. This is especially important for people who must stand for long periods or who exercise regularly.

A good way to know if your shoes need to be replaced is to set them on a flat surface. Look at the outer edges. If they tilt outward, you underpronate. If they tilt inward, you overpronate. Those who underpronate will likely have better relief from hip, leg, and foot pain by wearing more flexible, lightweight footwear. Lighter weight shoes tend to hold up better with foot motion for those who underpronate, as opposed to overpronate.

What To Do If Pronation Causes Chronic Pain

In most cases, tendencies to under- or overpronate can be overcome by learning better movement form and correcting poor posture. And the importance of quality, properly fitting shoes that fit every level of activity cannot be stressed enough.

But when pain becomes chronic, it can be due to damage that must be addressed in addition to the above solutions. Today, the therapeutic methods of regenerative medicine has greatly reduced the dependency on surgery for chronic joint, muscle, and tendon injuries that can result from years of abnormal pronation.

As with any medical procedure or physical therapy practice, it is essential that your selected regenerative medicine facility (commonly referred to as a stem cell clinic) be fully licensed and employ trained physicians, therapists, and staff. With that in mind, the National Stem Cell Institute (NSI) offers the tips below to help you with your research.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Is It Dementia Or Mild Cognitive Impairment?

What Is Mild Cognitive Impairment?

Particularly after we reach a certain age, we have all asked questions like these:

  • “Where did I put my car keys?”
  • “What was it I was saying?”
  • “What was that guy’s name, again?”

In spite of how distressing it may seem, a lapse of memory along these lines is generally normal. So are some changes to general mood. But, for some of us as we get older, forgetfulness and changes in our thought processes is a larger problem. It can be a sign of significant changes taking place in the brain. Between the typical terrain of “brain cramps” and the borderlands of dementia lies a mental landscape known as mild cognitive impairment (MCI).

DEMENTIA

MCI is marked by noticeable changes in mental status that don’t necessarily equate with dementia. It is estimated that as many as 16% to 20% of adults age sixty and older will receive a diagnosis of mild cognitive impairment sooner or later.

MCI sometimes increases a person’s risk for dementia. But are the symptoms of MCI preventable? For those who are already experiencing MCI, can those symptoms be reversed? The Alzheimer’s Association says that among the most active regions of scientific study regarding the possibilities are presently in the value of physical fitness and diet, and the reducing risk through the prevention of cardiovascular factors.

But what does any of this mean, really? The National Stem Cell Institute (NSI) has a vested interest in this question and the study of MCI, because stem cell therapies are being actively considered for chronic memory and cognitive conditions like Alzheimer’s disease. With this in mind, NSI takes a closer look at the mysteries of MCI and what they mean to you.

The Basics Of Mild Cognitive Impairment

Simply put, MCI can happen when mental function declines in some older adults. The Mayo Clinic defines mild cognitive impairment as an intermediate phase that bridges the cognitive decline typical of aging and the onset of dementia. Unlike dementia or other chronic cognitive diseases like Alzheimer’s, MCI generally doesn’t need medical treatment. Neither does it usually get in the way of daily life. Mild cognitive impairment is characterized by shifts in both memory and non-memory cognitive functions. A diagnosis for MCI typically includes the criteria below:

  • The person complains of cognitive problems.
  • There is decline or impairment in cognition in contrast to the patient’s earlier years.
  • Objective confirmation of impaired cognitive function through sources like family or close friends.
  • Functional activity is generally normal in comparison of someone with dementia.

DEMENTIA 2 - BRAIN

Factors In The Risks And Causes Of MCI

So, if you’ve received a diagnosis of mild cognitive impairment does that mean that Alzheimer’s or some other form of dementia is inevitable? Though MCI does increase the risk of developing more serious neurological conditions, that doesn’t mean you will. It’s believed that 20% to 40% of seniors diagnosed with mild cognitive impairment will progress to dementia. That means the majority of MCI patients don’t worsen beyond mild cognitive impairment. In fact, over time, MCI has been known to lessen and improve in about 20% of the cases.

Those in the know believe that a variety of actions and situations contribute to the onset of mild cognitive impairment. Understanding is still growing and discoveries are still being made, so the exact reasons these factors affect the neurological changes associated with MCI has yet to be determined. But, evidence strongly points to several particular elements. These include:

  • A person’s genetics
  • Free radical damage
  • The body’s inability to process glucose effectively
  • Vitamin deficiency
  • Toxins in the environment

It is believed, too, that many of the same kinds of neurological changes that contribute to Alzheimer’s disease or dementia also invite MCI. These changes include:

  • A decrease in the cerebral flow and/or circulation of blood. This is a contributor to frequent, minute strokes so small that they are barely detectable.
  • The brain cells do not absorb glucose properly for adequate energy
  • The hippocampus shrinks. When this happens, the symptoms of mild cognitive impairment are expressed as memory and/or emotional problems, among other function involved with the hippocampus.
  • Enlargement of the brain ventricles. The ventricles of the brain are a communication network of fluid filled cavities. The gradual enlargement of the ventricles puts pressure on the brain, which may promote the symptoms of mild cognitive impairment.
  • Neuronal damage. Whether from a traumatic physical injury or due to disease, damage to the neurons can promote MCI.
  • A decrease in cerebrospinal fluid. Cerebrospinal fluid is the clear, colorless liquid surrounding and protecting the central nervous system (CNS). The CNS is comprised of the brain and the spinal cord. Cerebrospinal fluid immerses the brain and spine in nutrients. It also eliminates waste products.
  • And increase in plaque or protein deposits within the brain. The clumping of plaque and certain proteins are also associated with Alzheimer’s disease and dementia.
  • Small strokes or other factors that affect adequate blood flow to the brain.

Additionally, the risk factors below have been linked to the development of mild cognitive impairment.

  • Aging
  • A family history of Alzheimer’s or dementia
  • Diabetes
  • Cardiovascular disease and/or stroke
  • Metabolic syndromes such as high blood pressure and high cholesterol
  • Tobacco use, drug use, alcoholism
  • Mental health problems, including depression, social anxiety and isolation
  • A sedentary way of life, or insufficient physical exercise
  • An income level that limits adequate health care and/or nutrition
  • The absence of social support and strong relationships for older adults
  • Inadequate sleep and/or sleep-related problems such as sleep apnea

DEMENTIA COGNITIVE

What The Symptoms Of MCI Look Like

The telltale signs of mild cognitive impairment land midway between the typical cognitive aggravations of normal aging and those linked to Alzheimer’s and dementia. MCI symptoms include:

  • Frequent, consistent memory loss. A person who has MCI might become lost, forget names or dates, or miss appointments more frequently.
  • A change in language and speaking, such as “losing one’s train of thought” or repeating oneself often.
  • A change in thought and judgment
  • An increase in one’s concern about his/her own mental performance
  • An increase in impulsivity, impatience, and/or irritability
  • Mood changes, such as an increase in depression, anxiety, or apathy

sypmtoms of mild cognitive impairment

Conventional And Advanced Therapies For MCI

The core situations that cause mild cognitive impairment, Alzheimer’s, and dementia are still mysterious. Presently, symptoms management is the focus of conventional medicine, but advanced medical methods such as the potential of neurological stem cell therapy are causing great excitement.

The National Stem Cell Institute cites the findings of one such study published on website of the National Center for Biotechnology Information. The study was centered on the effects of stem cells harvested from several different areas of the body, including fatty tissue known as “adipose” fat. Adipose-derived stem cells are already known for their notable performance regarding a wide array of illnesses, injuries, and chronic disorders. These stem cells can be are easily harvested from the fatty layer that lies just below the skin. Since the discovery of this potent source of stem cells, there has been an explosion in clinical research as well as the availability of stem cell therapies to the general public.

The success shown in these other areas has launched great interest in how they might be used in neurological diseases like Alzheimer’s and mild cognitive impairment. Adipose-derived stem cells are exceptionally potent stem cells that have the ability to become virtually any type of tissue needed by the body in order to repair, regenerate and boost the performance of other cells; from bone to cartilage to blood to skin and muscle. This includes the impressive potential to repair brain cells, and even grow new ones.

In clinical studies of laboratory mice, the adipose-derived stem cells differentiated into cells very much like neurons and astrocytes (an astrocyte is a type of cell found in the central nervous system). The results showed an improvement in blood vessel formation. This, in turn, caused improvement in overall brain function, including cognitive and motor functions.

What does all this mean for the development of neurological stem cell therapy? It holds great potential to bring fresh, regenerative cells directly to the brain. But it is also believed that neurological stem cell therapy may one day give us the ability to grow fresh, healthy neuron cells to replace those damaged by the ravages of dementia, Alzheimer’s disease, mild cognitive impairment, and other neurological illness and trauma.

5 Natural Ways To Practice MCI Prevention

Meanwhile, there are ways to be pro-active in helping to prevent mild cognitive impairment.

  1. Adopt an Anti-Inflammatory Diet

We’ve all heard the term “whole foods” by now. A whole food is defined as one that has undergone as little processing or refining as possible. Whole foods are also as free as possible from additives and other artificial matter.

Whole foods are high in antioxidants and healthy fats. These are known to support mental health, not just in older adults, but in younger people as well. In particular, certain elements of two established dietary regimens that promote whole food habits as well as other healthy eating routines have been combined to form what’s known as the “MIND diet.”

DEMENTIA DIET

Elements of the Mediterranean Diet and the DASH Diet (an acronym standing for “dietary approaches to stop hypertension”) comprise the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay). The DASH element of the MIND Diet is a dietary regimen promoted by the National Heart, Lung, and Blood Institute, a part of the National Institutes of Health. It’s designed to prevent and control hypertension.

The Mediterranean Diet is sometimes referred to as “the world’s healthiest diet.” Research indicates that the Mediterranean Diet improves weight loss and the control of blood sugar levels, and reduces risk of depression. It has also been linked to lowered levels of inflammation, stroke, and Alzheimer’s disease.

Experts believe the MIND Diet helps in slowing cognitive decline by increasing nutrient-dense, high-fiber, and antioxidant-rich foods into one’s eating habits. Many MIND Diet foods have been shown to aid in protecting the brain from inflammation. This makes the MIND Diet a potentially strong ally in decreasing the risks of developing mild cognitive impairment.

MIND Diet foods include:

  • Vegetables that are leafy and green (romaine lettuce, spinach, kale), cruciferous (broccoli, cauliflower), or orange and yellow (peppers, carrots, pumpkins, squash)
  • Berries of virtually any kind
  • Fish high in omega-3 fatty acids (salmon, mackerel, and sardines)
  • Oils rich in healthy fats (olive oil, avocado, nuts or seed oils)
  • Lean protein (eggs, legumes, beans, pasture-raised poultry)
  • Grains that are 100% whole
  • Wine and coffee (be mindful! Moderation is key)

It can definitely be worth your while to adopt the MIND Diet for brain health. Studies show that people who ate MIND Diet foods averaged cognitive health maintenance seven and half years longer than those eating the fewest MIND foods.

  1. Exercising and Remaining Active

Are you getting tired of hearing about the benefits of exercise and healthy activity? It may seem like a drum too well beaten, but the beneficial qualities are established medical facts. Exercise promotes blood circulation. It is associated with preventing memory loss and several cognitive elements related to aging. And you don’t have to be an extreme athlete to reap the health rewards.

Simple walking remains one of the best kinds of exercise to maintain, even improve, mental health. Extra benefits happen when you consistently take it outside. But whether on the trail or the treadmill, brisk walking is connected to significant improvement in cognitive health.

Still not a lover of brisk walks? There are plenty of other healthy activity options, including swimming, bicycling, yoga, or the use of an elliptical machine. In any case, your goal should be a routine of at least three to four times weekly for thirty to sixty minutes each time. Exercise briskly enough to raise your heart rate to approximately 65% of your maximum capacity. The Mayo Clinic has guidelines to determine your maximum capacity.

  1. Taking Supplements for Cognitive Health

Consider taking recommended doses of vitamin and mineral supplements to protect your cognitive health. These include:

  • Omega-3 fatty acids
  • Vitamin D3
  • CoQ10
  • Ginkgo Biloba and Ginseng
  • Phosphatidylserine
  • Copper
  • B vitamins
  • Folate
  • Vitamin E
  1. Maintain Social Support

Too often overlooked, there is no longer any doubt that strong, healthy relationships with family, friends, and community improve and maintain cognitive functions. Sometimes older people recede from these. Doing so can hasten a decline in both physical and mental health.

  • Staying socially active can include activities like:
  • Spending quality time with family
  • Joining support groups that address stress
  • Staying physically active through walking or exercising with companions
  • Playing a musical instrument
  • Reading and/or writing groups
  • Becoming a volunteer
  • Joining a religious institution
  • Adopting interesting hobbies, especially those that include friends or family
  • Playing “memory games,” particularly those that include social interaction
  1. Reduce Particular Medicines and Exposure to Toxins Whenever Possible

It has now been established that tobacco use, often in addition to taking certain medicines, increases risk of memory loss and dementia. So, please: stop using tobacco products.

If you are at risk for cognitive impairment, you will also want to speak with your health care provider about the impact of any medications you are taking. Additionally, over-the-counter meds may seem harmless, but you will want to discuss their effects on people who have MCI or are at risk of developing cognitive diseases or disorders. Check with your doctor if you are taking medications such as Benadryl, Dramamine, Advil PM, or Unison. The same goes for the generic equivalents.

Summing Up Mild Cognitive Impairment

Remember, MCI isn’t necessarily a precursor for more serious cognitive disorders. And there are ways to help in the prevention and progression of it. Generally speaking, those who have been diagnosed with mild cognitive impairment can care for themselves without need for 24 hour assistance.

But if the symptoms of MCI progress or worsen, intervention may be needed in order to prevent accidents or emergencies. The only true way to monitor MCI for progression is through regular visits with your health care provider. If you or a loved one is exhibiting increased confusion, becoming lost in familiar areas, or poor judgment, these can be a sign that additional aid and/or treatment is in order.

Ensuring that a loved one with mild cognitive impairment has a structured schedule, a living space that has been safety checked, keeps lists for needed items and “to-do’s,” and receives regular reminders for upcoming events and appointments will go a long way in allowing more independent, happier living.

About The National Stem Cell Institute

The National Stem Cell Institute (NSI) is a leading U.S. medical facility dedicated to the safe, effective advancement of regenerative medicine methods such as stem cell and platelet rich plasma therapies. Certain neurological stem cell therapy practices are already in effect and FDA guidelines-compliant. NSI maintains constant updating on the latest advances in regenerative medicine.

As such, NSI strongly recommends that patients interested in regenerative medicine procedures thoroughly research any clinics that purport to practice legitimate stem cell therapies. Not stem cell clinics are created equal and not all are properly licensed. Below are tips on how to determine if a clinic or facility is licensed and FDA guidelines-compliant.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

A2M Therapy: A New Weapon Against Osteoarthritis?

Haven’t heard of Alpha 2 Macroglobulin (A2M)? You’re not alone. But if you or a loved one suffers from osteoarthritis or rheumatoid arthritis (RA), this naturally occurring protein found in blood plasma just might be your new best medical friend. A2M inhibits the actions of several types of proteinases. Proteinases are enzymes that break down proteins. But when it comes specifically to osteoarthritis and other kinds of arthritis, A2M therapy is attracting a lot of interest because of its ability to inhibit the action of a particular group of proteinases called Matrix Metalloproteinases (MMPs).

Is A2M Therapy Changing How Osteoarthritis & Rheumatoid Arthritis Are Treated?

So, is this new potential weapon in modern medicine’s arsenal the magic bullet arthritis sufferers have longed for? The National Stem Cell Institute (NSI), a leading U.S. regenerative medicine facility, is watching the development of A2M in therapies for osteoarthritis and RA with great interest. How does it stack up as a possible new addition to established platelet rich plasma therapies? NSI takes a closer look.

ARTHRITISA2M Treatment Basics

Alpha 2 Macroglobulin is made in the liver, and occurs naturally in blood plasma. A2M uses specific binding sites to snare bad enzymes that destroy cartilage. Once each binding site has trapped the enzymes, both the A2M and the bound enzymes are disposed of naturally by the body. This is a function known as “suicide inhibition.”

When it comes to osteoarthritis and/or rheumatoid arthritis, medical interest in A2M focuses on how it inhibits the group of proteinases known as Matrix Metalloproteinases (MMPs). One type of proteinase in the MMP group degrades the collagen within cartilage. It’s believed that this is a crucial factor enabling arthritis to destroy joint cartilage.

Obviously, then, turning a naturally occurring protein that obstructs the actions of these MMPs into an effective therapy would be a boon to medical science. But, is it there yet? What do we need to understand about A2M in order to fully develop its medical potential?

Why Medical Science Is Pursuing A2M Therapy To Treat Osteoarthritis & RA

A2M is classified as a cytokine, something that is secreted by the immune system and has an effect on other cells. The existence of A2M has been known for over fifty years, but the discovery of its potential role in slowing the progression of osteoarthritis and RA is new.

A2M can be thought of as the “good guy,” and MMPs as the “bad guys” in conditions like osteoarthritis and rheumatoid arthritis. When arthritis eats away the cartilage that cushions the joints, MMPs are major players. Chronic inflammation is an “accomplice” of the MMPs when it comes to the degradation that occurs with osteoarthritis and RA. But, healthy joints generally have high levels of A2M. So when there is plenty of Alpha 2 Macroglobulin on patrol, it becomes difficult for the inflammation and cartilage breakdown that are the hallmarks of arthritis to take hold.

Slowing the progression of osteoarthritis and rheumatoid arthritis

Conventional medications have been invaluable allies in fighting the symptoms of osteoarthritis and RA. But the real goal of medical science is to halt or, at least, significantly slow the progression of arthritis. Even better, today’s breakthroughs in regenerative medicine can even reverse arthritic damage in some cases.

Little wonder, then, that the discovery of A2M’s possible role in preventing MMPs from doing harm has researchers excited about how A2M therapy may become part of the latest regenerative medical techniques in combating arthritis. Might it even usher in cures for rheumatoid and osteoarthritis in the future?

HEALTHYWhat Research Tells Us About A2M Therapy

Research has only begun studying the impact that A2M might have as a stand-alone therapy for osteoarthritis or rheumatoid arthritis. We do know that the regenerative medicine technique of injecting platelet rich plasma (PRP) into affected areas is highly successful in slowing arthritic progression as well as repairing damage and re-growing cartilage. PRP, by its very nature, already contains A2M.

But will isolating A2M and turning it into a therapy apart from PRP treatments prove to be a bonafide cure for osteoarthritis and RA?

Certainly there is scientific evidence that indicates A2M is a key component in halting the progression of osteoarthritis on the molecular level. A2M grabs and stymies the three main chemicals leading to joint and cartilage damage. When A2M entraps these harmful chemicals, our bodies can swiftly remove them.

Current studies are showing how A2M helps block the disintegration of cartilage. In one animal study, researchers injected a concentrate of A2M into test subjects that did not have adequate amounts of A2M already circulating in the blood. When the concentrate was injected around the arthritic joints of the animals, the result was a decrease in arthritis progression.

And an important study conducted by Brown University, collaborating with the National Institutes of Health, showed that while natural concentrations of A2M in joints are inadequate for long-term, effective joint protection, an injection of A2M concentrate protected cartilage by halting progression of osteoarthritis.

Clinically developed concentrations of A2M have also been shown to shield joints

These studies and others indicate that not every joint responds to A2M therapy. However, a test is available that identifies which joints are likely to respond to A2M treatments. The test, called fibronectin-aggrecan G3 complex test (FAC), specifically recognizes a significant level of a particular protein. This is proving to be a highly accurate diagnostic tool for the testing of arthritis.

Clinically developed concentrations of A2M have also been shown to shield joints from a protein complex that makes joints to achy. These studies also indicate that A2M therapy not only relieves osteoarthritis pain, but it hinders or outright prevents joint height degradation, promotes tissue growth, and supports overall joint restoration.

What All This Means About Repairing Arthritic Damage & Relieving Pain

All in all, the studies point to therapeutic injections of A2M concentrate inhibiting the disintegration of cartilage and shutting down the caustic, inflammatory proteins that collect in arthritic joints. And early practical clinical application indicates that early intervention may actually minimize or prevent osteoarthritis that develops due to joint injury.

We know that platelet rich plasma therapy, which naturally contains A2M along with multiple other regenerative and anti-inflammatory components, is exceptional in the treatment of muscle, ligament, tendon, and bone injuries. PRP therapy is already in use in conjunction with adipose (fat)-derived adult stem cell therapy to reduce scar tissue associated with osteoarthritis and rheumatoid arthritis.

regenerative medicine

Will A2M therapy be a natural extension of today’s regenerative medicine?

These regenerative techniques have already been practiced in the United States for many years for the restoration of healthy tissue, the reversal of arthritic damage, and the reduction of inflammation and pain. Sports doctors and professional athletes –including notable pros like tennis champion Rafael Nadal and Masters winner Tiger Woods- have known about PRP therapy for years, and have used it to prevent surgery and return more quickly to competition.

ATHLETEFor the average American suffering from osteoarthritis or AR, adipose (fat)-derived adult stem cell and PRP therapies have helped patients return to improved daily activities and a healthier, happier life. The National Stem Cell Institute reports an increase in patients being advised by physicians to seek out PRP and stem cell therapies as a viable, minimally-invasive alternative to surgery.

So, Is A2M Part Of Our Regenerative Medicine Future?

The science behind regenerative medicine has been with us for almost 80 years now, and the application of this medical method has been practiced in the U.S. for about 50. But it wasn’t until the discovery of easily accessed adipose-derived adult stem cells and the development of platelet rich plasma therapy that its use became widely available and affordable to the general public.

Much still needs to be firmly established about A2M’s potential role in treating osteoarthritis and rheumatoid arthritis before leading clinics like NSI will choose to develop pure or near-pure A2M concentrate as a therapy and add it to their list of safe, well-established therapy lines. Meanwhile, the National Stem Cell Institute continues to watch with keen interest to see if research and clinical trials continue to build on the present evidence.

More research is needed, but the potential is exciting

BLOOD PLASMA

For the time being, NSI advises caution regarding early claims by ethically dubious facilities that offer concentrated A2M therapy injections. NSI does agree with present research that has established A2M’s crucial role in maintaining healthy joints. But, until sufficient A2M studies and trials have been performed, PRP and stem cell therapies are proving to be the most advanced methods for the significant slowing of osteoarthritis and RA progression as well as repairing the damage, restoring function, and relieving pain.

This is because PRP and stem cell therapies have already been shown to raise A2M levels in joints, reduce arthritis pain, slow arthritis progression, and to be exceptionally safe and effective procedures for a wide variety of injuries, illnesses, and chronic conditions, including:

  • Arthritis or Osteoarthritis
  • Ligament Tears
  • Tendonitis
  • Bulging or Herniated Discs
  • Tennis or Golfer’s Elbow
  • Plantar Fasciitis
  • Rotator Cuff Injuries
  • Sacroiliac Conditions
  • Sciatica and/or Sciatic Nerve Pain
  • Carpal Tunnel Syndrome
  • Chronic Neck, Lower Back, Shoulder, or Knee Pain
  • Instability or Balance Issues
  • Stiffness, Flexibility, or Range of Motion Problems

Regenerative methods are already changing the way the medical community practices medicine. Today, we know that the human body holds innate potential for generating its own cure for an ever-growing list of injuries, aliments, and chronic disorders. Will A2M prove to be the key to yet others like osteoarthritis, rheumatoid arthritis, and more?

Time will tell, and the NSI is watching with great interest.

About The National Stem Cell Institute

The National Stem Cell Institute (NSI) is a leading regenerative medicine facility located in the United States. It is home to physicians, clinicians, and medical professionals that have undergone post-graduate training in regenerative medicine procedures and/or auxiliary practices such as nutritional counseling and functional rehabilitation that aid healing and promote health during and following PRP and stem cell therapies.

This integrative approach to regenerative medicine means that every team member focuses on seamless, safe, and effective patient care. The health and comfort of patients is NSI’s first priority.

NSI’s mission is to advance patient quality of life through the most advanced developments in regenerative medicine technology, in order to reverse illness, whether physical or neurological, and heal tissues while avoiding invasive surgery and potentially risky medications.

Regenerative medicine facilities are popularly known as stem cell clinics. Regardless of what they are called, the National Stem Cell Institute strongly urges patients interested in regenerative medicine to thoroughly research clinics and medical facilities in order to ensure they are under the care of licensed medical professionals that have been trained in regenerative medical methods.

Below, NSI offers information and tips on what to look for in a licensed stem cell clinic. Those who have questions are encouraged to contact NSI.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Facts About Kidney Failure And Disease

More than 661,000 Americans have kidney failure. When these critical organs are healthy and working, they are essential in helping the entire body keep clean, strong, well-fueled and running properly. That’s why kidney failure (also known as renal disease) is such a high health risk. Renal disease prevents impurities from being cleansed from the body. Waste accumulates and wreaks havoc.

Have You Or A Loved One Experienced Kidney Failure? This Information Can Help.

familyThe kidneys’ chief purpose is to help detoxify the body

We’re all born with two kidneys. Each is approximately fist-sized. The kidneys sit beside the spine, one to the left and the other to the right, near the waist and just beneath the ribs. The kidneys’ chief purpose is to help detoxify the body by filtering out the waste products it produces.

Kidneys’ role in health goes beyond filtering waste

These can include a variety of waste products such as excess fluids, leftover particulates in the digestive track, and surplus sodium and electrolytes, to name a few. But they also play a function in helping control blood pressure, removing drugs and other toxins, regulating hormones, and even in maintaining healthy, strong bones.

Little wonder, then, that kidney failure is never taken lightly in the medical field. The National Stem Cell Institute (NSI), one of the leading regenerative medical clinics in the United States, has seen many cases of renal disease. Waste products and the build-up of fluids, nausea, difficulty in thinking clearly, and fluctuating levels in blood pressure are all telltale signs of kidney failure.

The basic causes of kidney failure include:

  • A sudden, serious drop in blood flow to the kidneys
  • Heavy blood loss, an injury, or a bad infection known as sepsis that reduces blood flow to the kidneys
  • Insufficient fluid intake (dehydration)

But all of these can be the result of any number of illnesses, injuries, and chronic conditions. In the U.S. today, diabetes and hypertension (abnormally high blood pressure) are frequently the main culprits behind kidney failure. However, these two are by no means the only promoters of renal disease. An unhealthy diet or high levels of inflammation within the body have also been connected to kidney failure.

So, what steps can you take to be pro-active in lowering your odds of kidney failure? You can begin with these:

  • Eat whole foods that have ample electrolytes, like potassium and calcium
  • As much as possible, prevent exposure to certain toxins and chemicals such as heavy metals and industrial chemicals
  • Maintain a healthy weight

A More In-Depth Look At Kidney Failure

Kidney failure happens when the kidneys don’t function well enough to keep someone living. Common markers of this are:

  • A loss of the ability of the kidneys to excrete waste
  • The inability to concentrate urine
  • The loss of the ability to conserve electrolytes
  • The inability to maintain fluid balance

To date, no treatment has been discovered that permanently stops progressive renal disease. But advanced medical trials using methods like stem cell therapy have made headway in management techniques that are showing early promise for improved quality of life. Meanwhile, there are several self-management techniques that those who suffer from kidney failure can adopt to keep as healthy as possible.

In addition to stem cell therapy trials, there are several types of conventional treatment employed to help slow the progression of kidney failure and relieve the symptoms. These include medical techniques that:

  • Clean the blood (hemodialysis)
  • Help prevent dehydration
  • Help prevent fluid retention
  • Remove waste from the digestive tract (peritoneal dialysis)

Ultimately, at this time, replacing the diseased kidney with one from a healthy donor is the only thing that stops the progression of renal disease. But the news isn’t all dire. Many patients diagnosed with kidney failure continue with a healthy quality of life for years without the need for dialysis or transplant.

Neither of those options is necessary unless the diseased kidney causes infections, uncontrollable high blood pressure, or become cancerous. And continuing trials and research into regenerative therapy methods, such as those using the patient’s own adult stem cells, are paving the way for advanced treatments that appear to be just over the medical horizon.

Kidney failure is a serious medical condition

But make no mistake. Kidney failure is a serious medical condition. It takes a holistic medical approach to slow the progression and make optimal improvements to the patient’s quality of life. And it requires the person living with renal disease to be fully involved and pro-active. In addition to medical interventions, nutritional counseling is essential in helping those with kidney disease get plenty of crucial nutrients, while functional rehabilitation can help them learn healthy lifestyle habits that keep them active and enhance daily life.

Be On The Lookout For These Symptoms Of Kidney Failure

Sometimes, it can be difficult for a person to recognize the symptoms of kidney failure. If you’re concerned that you or a loved one may be prone to renal disease, keep the following signs in mind:

  • Tenderness or a throbbing pain in the area of the kidney, below the rib cage or in the back or abdomen
  • A change in your pattern of urinating: more than usual, less than usual, or not urinating at all
  • Seeing blood in your urine, or changes in the color of your urine
  • Retaining fluids that cause swelling in the legs, ankles or feet
  • Your face and eyes appear puffy and swollen
  • Indigestion, nausea, loss of appetite, or vomiting
  • Elevated blood pressure
  • Cognitive impairment (confusion, anxiety, or “brain fog” for example) and mood changes

However, once again, keep in mind that a diagnosis of kidney failure –though very serious- does not necessarily mean you will need to undergo dialysis the rest of your life or that you are at risk of imminent death. Overall health, age, and the number of risk factors present all play a very important role in slowing the progression. Today, it is more possible than ever to live an active and fulfilling life with proper management of renal disease.

Risk Factors And Causes

Risk factors in renal disease include:

  • Diabetes
  • Anemia
  • High blood pressure
  • Heart disease or failure
  • Any form of kidney damage or disease, including kidney stones
  • Sepsis, an infection that causes a slow-down of blood circulation

While a diagnosis of chronic renal disease does not always lead to a diagnosis of kidney failure, if not taken seriously and treated promptly, it can contribute to kidney failure.

Electrolytes also play a crucial role in the health of your kidneys. An unhealthy diet can cause electrolyte imbalances, a deficiency in nutrients, elevated levels of inflammation, and fluctuations in blood pressure. There is also a very strong connection between unhealthy weight gain and kidney failure.

how to prevent kidney failure

As we age, the risk of renal disease increases

For many people with a history of prostate disease, liver damage, or liver disease, the risk of kidney failure can be a concern. This is because these types of diseaseaffect how well the body can rid itself of waste, and process toxins, drugs, hormones and chemicals.

Any time someone experiences a trauma or injury to the kidneys that results in rapid blood loss, the possibility of kidney failure arises. Likewise low immune function that is caused by illnesses, particularly those that are viral in origin, can give rise to renal disease. Elevated levels of emotional stress, frequently occurring infections, or frequent fatigue are also factors in lowering your immunity.

The Connection Between Kidney Failure, Surgery, And Medication

Today, especially since the development of regenerative therapy methods such as stem cell or platelet rich plasma therapies, undergoing surgery is consider a last resort rather than a first one. This is because, while some surgeries remain necessary, one of the risks of surgery is the onset of kidney failure.

Likewise, medications can lead to kidney disease. The over-use of antibiotics and pain medications can increase risk, and drugs such as ACE inhibitors should be closely monitored. Talk to your doctor. Any time you can safely and effectively get by with less dosage, it’s usually a good thing.

What You Can Do To Naturally Treat & Help Prevent Kidney Failure, Damage Or Disease

  1. Adopt a Kidney Friendly Diet

Renal disease affects the body’s ability to process protein, water, salt, potassium, and phosphorous. A diet that takes kidney health into consideration is important in the management of kidney disease. For those with kidney failure, a kidney friendly diet is an essential part of working toward the best possible outcome.

There is now strong evidence that suggests poor nutrition increases kidney disease and patient mortality, even after therapy for kidney disease is initiated. This is because poor diet puts stress on weakened or damaged kidneys. Poor nutrition can also contribute to a variety of health issues that can accompany kidney failure. These include anemia, fluctuations in cholesterol levels, heart damage and bone metabolism dysfunction.

KIDNEY 2 - HEALTHY DIET

It’s important for patients to be pro-active in their health

That’s why it’s just as important for patients to be pro-active in their health nutritionally as medically. Nutritional counseling is an excellent start for examining how you eat today and how to make your eating habits work in your favor to maintain optimal nutrient levels and a healthy weight.

The best diet for you depends on the state of your kidney health. Generally speaking, you should load your diet with foods that are nutrient-dense and high in antioxidants and certain types of electrolytes. Even for those who don’t have renal disease but are still prone to kidney stones or renal risk factors, adhering to a diet that cleanses the kidneys is great.

Foods that aid the cleansing of the kidneys include:

  1. Cranberries
  2. Blueberries
  3. Celery
  4. Burdock root
  5. Green leafy veggies
  6. Beets
  7. Cherries
  8. Spinach
  9. Avocado
  10. Bananas
  11. Citrus fruits

    KIDNEY 3 - PROACTIVE

  12. Stay Hydrated

It is just as important to stay hydrated as it is to adopt a kidney friendly diet. Dehydration can put you at risk for kidney problems. This is particularly crucial to pay attention to if you:

  • Vigorously exercise or engage in high-energy activities
  • Live where the climate is hot
  • Drink tea, coffee, or other caffeinated beverages (caffeine is a diuretic)
  • You are prone to sweating more than average
  1. Watch Your Potassium, Sodium, and Phosphorus

Whole foods that help you manage your potassium intake include:

  • Apples
  • Cabbage
  • Green beans
  • Grapes
  • Strawberries
  • Avoid high-sodium foods such as:
  • Pre-packaged food
  • Frozen meals
  • Soup that is canned
  • Fried food
  • “Fast” food
  • Meats and cheeses that are processed

Limit your consumption of phosphorus by decreasing foods like the following:

  • Dairy products
  • Legumes or beans
  • Nuts (peanuts in particular)

KIDNEY 2 - HEALTHY DIET

Watch Your Dependency on OTC Medications

All too often, overuse of OTC’s is passed over by people as a problem. But they can contribute to your risk of developing kidney failure when abused. So limit them as much as possible. OTC meds that can promote renal disease if overused include:

  • Tylenol
  • Advil
  • Motrin IB
  1. Quit Smoking and Avoid Alcohol

Yes, no doubt you’ve heard this many times. Kicking the habit of tobacco use and anything above moderate alcohol consumption (1 to 2 alcohol units daily) opens up a world of medical risks, not the least of these being kidney failure.

Use Herbs and Supplements to Prevent Renal Disease

First, a word of caution on this topic. If you have already been diagnosed with kidney failure, it is very important that you consult with your medical provider before trying herbs or supplements. This is because many of them are metabolized differently after the onset of renal failure and may worsen your condition.

But if you have not yet developed kidney failure, want to prevent adding to kidney damage, and your doctor give you the green light, the following herbs and supplements may be helpful.

  • Magnesium aids in the prevention of forming kidney stones
  • Vitamins B6 and E help to reduce urine levels of a crystal-forming mineral known as calcium-oxalate
  • Cranberry extract also helps in the reduction of urinary calcium levels
  • Aloe vera, too, is helpful in reducing the formation of urinary crystals

There are also two types of essential oils that have been linked to the reduction of kidney stones. These are citrus and helichrysum oils. They are believed to support the detoxification of the kidneys and liver. To use an essential citrus oil like lemon, lime, wild orange or grapefruit, add two drops in a glass of water two times a day. Helichrysum oil can be used as a topical treatment by rubbing some across the lower abdomen two times a day.

Never Go It Alone When It Comes To Kidney Failure And Disease!

Renal disease and kidney failure are potentially life-threatening. Never try to self-medicate or treat kidney disease without the expertise of a medical professional. Do not mistake the information in this article as a means to replace your relationship with a trusted physician.

Much is being done with regenerative medicine techniques

Today, many in the medical community think of therapy for kidney failure or disease as a multi-faceted approach. Much is being done with regenerative medicine techniques, along with sound conventional methodology and healthy lifestyle changes, to advance the potential of stem cell therapy as a future treatment for renal disease.

The National Stem Cell Institute (NSI) is actively pursuing the development of stem cell application regarding kidney failure and disease. Following FDA guidelines on stem cell therapies, NSI has already helped patients with varying degrees and stages of kidney disease improve their quality of life. So optimism is high. However, certain criteria must be met in order to know if a patient is a good candidate for stem cell therapy regarding renal disease.

It is also critical that people interested in the potential of stem cell therapy for their condition carefully research regenerative medicine clinics that claim to offer these therapies. Below are tips for ensuring that you are working with a legitimate, licensed stem cell clinic.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Today’s Top Anti Aging Techniques

Today’s Top Ways To Make Anti Aging A Natural Part Of Your Life!

It happens to us all. It’s a natural process. We all get older and our bodies go through changes. We can’t stop the clock from ticking, but we can do something about the pre-mature aging that occurs both externally and internally. We can actually work toward anti aging, pushing back against the complex biological functions that hasten aging, such as a process known as glycation (where sugar molecules bond with protein or lipid molecules without the regulatory effects of enzymes) and the hyper oxidation of cells.

That’s right. Today’s anti aging techniques work on a cellular level and offer results like never before seen in history. From foods, to herbs, to supplements, and beyond to the most advanced anti aging techniques coming out of regenerative medicine, anti aging in the 21st century is keeping us healthier, more energetic, sexier, and younger looking. And all without the need for invasive plastic surgery. We may not yet be able to stop the clock of aging but we are, right here and now, slowing its progress.

A war on aging that is taking place on several fronts

So, how is this being done? It’s a war on aging that is taking place on several fronts, not the least of these being the latest advances in adult stem cell therapy. The National Stem Cell Institute (NSI) reports that anti aging therapies are among the most popular regenerative medicine methods requested. But stem cell therapy is just one piece of a comprehensive plan that takes a holistic approach to anti aging.

In this article, we’re going to take a closer look at the primary elements that comprise today’s multi-level approach to anti aging.

The Fundamentals Of Aging And Anti Aging

Many things are behind the speeding up of the aging process. But chief among them is excess sugar, elevated levels of stress, and toxicity that is, essentially, everywhere. Have you ever noticed how some people look 20 years older than they should while others look 20 years younger? Which would you prefer to be?

This explores what to do to support anti aging and how to be on the lookout for the factors that cause premature aging, inwardly as well as out. In some cases, it’s just a matter of eating right. In others, it’s a matter of putting your own cells to work for you. In all cases, you’ll be amazed how much of what’s behind anti aging is in your control.

Foods That Promote Anti Aging

Want to slow down your personal aging process? One of the best places to start is you’re eating habits. Certain nutrients are essential to have on a daily basis to act as your anti aging allies. These include antioxidants, healthy fats, minerals, vitamins and phytonutrients. Phytonutrients are naturally occurring chemicals that help protect plants from germs, fungi, insects, and other threats. Fruits and vegetables have phytonutrients, as do some other plant-based food like whole grains.

Chief among these important nutritional elements are antioxidants. According to Lauri Wright, Ph.D., R.D., L.D., assistant professor at the University of South Florida, “Antioxidants are compounds found in food that stop or delay damage to the cells.”

foods for antiaging

Antioxidants help prevent or even stop cell damage

Antioxidants are naturally occurring compounds within foods like veggies, fruit, even coffee, wine, and chocolate. They’re called antioxidants because they help to prevent or even stop cell damage caused by molecules known as free radicals, or oxidants. Hence, they’re called antioxidants. And antioxidants are an important element in anti aging.

Foods that are rich in antioxidants include:Antioxidant rich teas

Many teas are packed with this anti aging compound. Among them are green, white, oolong, rooibos, and black teas. The antioxidants in teas are known as polyphenols, and they are mighty indeed as protectors against free radical damage.

  1. Wild caught fish

Fish is an anti aging food on a couple of levels. It has anti-inflammatory omega-3 fats that help tap the brakes on the aging process. But fish that are wild, not farm raised, are particularly rich in anti aging omega-3 fats as well antioxidants. Among the richest are:

  • Wild Alaskan salmon
  • Lake trout
  • Herring
  • Albacore tuna
  • Halibut
  • River trout
  • Catfish
  • Cod
  • Snapper
  1. Green leafy vegetables

It’s important to find a way to add green leafy veggies to your anti aging diet daily. There are plenty to choose from, but particularly rich in antioxidants are:

  • Kale
  • Swiss chard
  • Beet greens
  • Spinach
  • Spirulina

They all provide nutrients crucial in supporting the health of your bones and eyes. They even help in the prevention of cancer. But spirulina -which is a flowing, bright green sea vegetable- is especially rich in anti aging compounds like polythenols.

green leafy vegetables

  1. Berries

Berries of almost any kind are chalk full of antioxidants called anthocyanins. These help anti aging by maintaining muscle. And it’s believed now that berries are also cancer fighters.

  1. Herbs

No matter your food preferences, you’re bound to find at least a few herbs that make your meals more interesting. And many herbs are natural allies in anti aging. Two particularly good ones are turmeric and garlic. Both have anti-oxidants and purifying nutrients fight aging.

Beware Of These Foods That Help Age You Faster

  1. Refined sugar

Yes, tasty though it is, refined sugar is still a nutritional nightmare. Refined sugar is a major player in a process known as glycation, which damages cells and wrinkles the skin. It is the number 1 food that spurs premature aging.

avoid sugar for antiaging

  1. Unsprouted grains

Grains that are not allowed to sprout before being used in food products have quite a different effect than whole grains. Unsprouted grains commonly promote the body’s inflammatory response and, like refined sugar, can support glycation.

  1. Trans fats and hydrogenated oils

Trans fats raise LDL (“bad”) cholesterol levels and lower HDL (“good”) cholesterol. Like refined sugar, trans fats and hydrogenated oils may make your taste buds swoon, but they can also make you weak with heart disease. These unhealthy fats encourage cellular inflammation, one of the culprits that are involved in premature aging, heart problems, and several kinds of cancer.

  1. Alcohol

It is true that red wine, particularly Cabernet Sauvignon, has a powerful antioxidant called resveratrol. And a glass of red wine from time to time has been shown to have anti aging benefits. But there is such a thing as “too much of a good thing” when it comes to red wine, and alcohol in general.

After all, most of us don’t really have “just a little wine from time to time.” It doesn’t take much more than that to turn a potentially good thing into just the opposite. Alcohol promotes cellular inflammation and accelerates the aging process.

  1. Artificial sweetener/other artificial additives

The amount of chemicals that are in artificial sweeteners and other artificial additives are too numerous to list here. But the majority of them have this in common: they can accelerate aging. Every time you add an artificial sweetener to your tea or coffee, you are doing just the opposite of promoting anti aging.

Add These Five Anti Aging Supplements To Your Diet

1 Omega-3 fats

Using a fish oil supplement daily is a great way to promote anti aging. EPA and DHA in omega-3 deliver a powerful one-two punch to inflammation and age-related cell damage. 1000 mg a day should do the trick.

2 Green super-food powders

Don’t much like fruit or green leafy veggies? A green super-food powder can get you the best anti aging benefits from both food groups. Green super-food powders are made from fruits and dark green veggies, and contain an abundance of anti aging minerals like iron, calcium, potassium, and magnesium.

They are also chalk full of Vitamins K, C, E and B vitamin, and crucial fatty acids. Minerals, vitamins, and fatty acids? That’s an anti aging trifecta!

3 Resveratrol

There’s our old friend resveratrol, again. Only, this time, it’s in supplement form, a much healthier way to get it. A daily dose between 250-500 mg a day does nicely as an anti aging supplement.

4 Adaptogen

Adaptogens are natural substances that help the body adapt to stress. They exert a normalizing effect upon our bodily processes. Adaptogens are best ingested in herb or herb supplement forms. These include:

  • Ginseng
  • Ashwagandha
  • Rhodiola
  • Holy Basil

Among the ways that adaptogens work as anti aging agents is by lowering cortisol levels and reducing the damaging effects that stress has on the body. The recommended daily dose is 500 to 1000 mg a day.

5 Co-enzyme Q10

Also known as CoQ10, this is a potent antioxidant that supports healthy heart function. The body’s cells need CoQ10 in order to produce energy, an essential element in any anti aging regimen. Use 50 mg twice a day.

Healthy Lifestyle Habits That Promote Anti Aging

  1. Sleep

Too long overlooked as an absolute for overall health, adequate and quality sleep has finally been recognized for its value in both longevity and anti aging. In fact, taking your sleep seriously is one of the best ways to from both looking and feeling old beyond your years.

Everyone’s sleep needs vary. But, on average, most people require no less than eight hours of quality sleep. Making sure your room is cool and dark will go a long way in making sure it happens.

sleep for anti aging

  1. Exercise

To make exercise part of your anti aging regimen doesn’t mean you have to work out like a pro athlete, if you don’t want to. Moderate exercise will get you noticeable anti aging qualities, both inside and out.

Physical activity promotes youthfulness. It keeps joints lubricated and supple, helps the body detoxify, keeps the heart and blood vessels healthy, and improves lean muscle mass. And there’s another, vital anti aging quality that exercise promotes: resistance to injury.

These Oils Are “Essential” To Anti-Aging

By now you’ve probably heard a lot about essential oils. These oils derived from herbs and other plant life are anti aging powerhouses. Packed with antioxidants, essential oils also have natural compounds that balance hormones and reduce cellular damage.

Essential oils that are particular good for anti aging include:

  • Frankincense
  • Lavender
  • Myrrh
  • Sandalwood

Mixing two drops of any of these with water once a day works great for anti aging.

Science, Naturally!

One of the greatest advances in medical science today is the development of regenerative medicine. From injuries to illnesses to chronic conditions, regenerative medicine techniques like adult stem cell procedures is revolutionizing the way medicine is practiced. It turns out that regenerative medicine methods are also highly valued for their anti aging abilities.

There is much more to aging than wrinkles, loose skin, and age spots. Aging is cell deep. It happens because the body becomes increasingly damaged as the years go by. Life itself is to blame: normal wear and tear, exposure to unhealthy environments, and genetics are just a few of the reasons for aging.

Before the development of regenerative medicine techniques, there was little science could do

As we age, our cells don’t regenerate as quickly or as abundantly as when we’re young. So the signs of aging appear. Before the development of regenerative medicine techniques, there was little science could do. Of course, there is cosmetic surgery to help delay the outward appearance of aging. But plastic surgery and chemical peels can do nothing about the fundamental causes of aging.

Regenerative medicine, however, uses the body’s own healing and rejuvenation abilities through stem cell and/or platelet rich plasma therapy. Stem cell and related therapies have been shown to not just improve the outward effects of aging, but to help slow down or, in some cases, even reverse the aging process.

Stem cells act as anti aging agents

The stem cell is a unique element in our bodies that can repair damaged organs, tissues, and cells. Stem cells act as anti aging agents at the cellular level; from the inside out. Stem cell therapy is one of the most focused-on discoveries of modern medicine.

Anti aging stem cell therapy significantly improves organ and cell strength. That’s why those who have the therapy are more than simply younger looking. They feel stronger and healthier, too. Regardless of age, gender, or ethnicity, stem cell therapy is a successful procedure for virtually anyone.

It is, however, important to go with a legitimate, licensed stem cell clinic. Stem cell therapy using adipose (fat derived) adult stem cells is a minimally invasive outpatient procedure that is done in a matter of a few hours. But like all medical procedures, stem cell therapy should be taken seriously and performed only by professional physicians.

Below, the National Stem Cell Institute (NSI) offers tips on how to make sure you’re going to a licensed, FDA guidelines-compliant stem cell facility.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

7 Natural Remedies For Sciatica Pain

These 7 Natural Remedies For Sciatica Pain Really Work!

Has this ever happened to you:

  • Have you woken up with excruciating pain radiating from the upper thigh to your foot?
  • Are you dealing with persistent lower back pain spreading downward that doesn’t stop regardless of what you try?

You might be experiencing sciatic nerve pain, also called sciatica. Sciatica is a condition hallmarked by fiery or throbbing back pain that occurs in the lower lumbar region and/or legs. Sciatica pain originates in the lower spine area. It often comes and goes. But whether it is constant or periodic, there is no doubt that sciatica pain is uniquely agonizing and capable of completely shutting down your day or even several of them in a row.

It may not feel like it when sciatica pain hits, but there is good news about getting relatively fast relief. The National Stem Cell Institute (NSI) sees cases of sciatica regularly, and has tips on effective remedies for alleviating the back pain that results from sciatic nerve injury. These tips also help in the overall improvement of spine health, which can in turn help prevent other musculoskeletal injuries to areas like the hips or knees. Continue reading “7 Natural Remedies For Sciatica Pain”

Stem Cell Therapies: Fact vs. Fiction

Wondering If All The Buzz You’ve Been Hearing About Stem Cell Therapies Is Real?

You’ve probably been hearing quite a bit about stem cell therapies and platelet rich plasma treatments already in practice here in the United States. And what people are saying sounds amazing: how the harnessing of the body’s natural regenerative powers through adult stem cells is restoring, re-growing, and repairing so effectively, it’s a true revolution that is changing the face of modern medicine. Continue reading “Stem Cell Therapies: Fact vs. Fiction”

5 Great Natural Heel Pain Fixes

Suffering From Plantar Fasciitis Heel Pain? These 5 Great Fixes & 5 Basic Stretches Will Help!

Not everyone has heard of plantar fasciitis, but most of us have experienced persistent heel pain at one point or another. Plantar fasciitis is responsible for about 10% of all heel pain suffered by American adults. The plantar fascia is the flat band of tissue that supports the foot’s arch and connects the heel bone to the toes. The most common reason for plantar fasciitis is inflammation of the fascia tissues where they connect close to the heel.

This inflammation is commonly caused by running or strain to the feet during exercise or prolonged standing or walking during work. Usually, it affects the heel of the dominant foot, but it’s not unusual for plantar fasciitis to cause heel pain in both feet. According the National Stem Cell Institute (NSI), fasciitis is a primary factor in the foot and ankle conditions seen at their facilities. Continue reading “5 Great Natural Heel Pain Fixes”

Effective PRP For 7 Common Injuries & More

Check Out How PRP For These Common Injuries Gets You Back In The Game Fast!

You may have heard the buzz about platelet rich plasma (PRP) as a treatment for injuries related to sports. PRP for a wide array of injuries and chronic degenerative pain has been around for many years now. But you have questions, not the least of them being: what is PRP in the first place? And why has it become so popular in the past few years?

The rise in the use of PRP for treating injuries -as well as a companion therapy in the treatment of chronic conditions like COPD and arthritis– is due in large part to its success among professional athletes. From Masters champion Tiger Woods to football and tennis stars like Peyton Manning and Rafael Nadal, using PRP for muscle, tendon, and joint injuries has become the preferred treatment choice over invasive surgeries.

Bloodsample Continue reading “Effective PRP For 7 Common Injuries & More”

7 Natural and Effective Ways of Addressing Thinning Hair

When men and women find that they are losing hair, it can cause a lot of distress. Hair is considered to be an important part of one’s appearance. However, there is usually no cause for alarm. By age 50 most people will begin to notice signs of hair loss. This may happen at varying rates for different people depending on factors such as diet, genetics, pollution, stress, and use of harmful hair products.

The good news is that thinning hair can be managed. Healthy people lose close to 100 hairs daily. But this does not result in hair loss because regrowth happens at a rate that replaces the strands lost. People who notice hair loss can manage and even reverse the problem through natural remedies that encourage regrowth and eliminating factors that discourage it. In this article, we’ll look at these factors in detail

Natural Remedies To Heal Hair

There are natural remedies you can use to contain thinning hair and promote the health of the scalp. These remedies include simple dietary changes, supplements, and herbal remedies which have been proven to be effective in addressing baldness. Diet plays an important role in the health of your scalp and follicles. By adopting the healthy nutrient rich diet and avoiding harmful foods you may start noticing significant results within weeks. This, however, depends on the exact cause of your hair loss. An underlying disease may have to be addressed before you notice visible results.

stem cell for thinning hair

Take Nutrient Rich Foods

Nutritional deficiency is one of the main factors that may be causing your hair to fall off at an increased rate. Minerals such as zinc can stimulate hair re-growth but our modern diet often has low or insufficient amounts of these nutrients. Here are some of the nutrients that you should make a point of including in your diet.

  • Foods Rich in Vitamin A: Vitamin A is one of the most important minerals that your body needs for hair growth. It helps keeps your scalp moist which is important in preventing brittle and dry hair which can easily break and fall off. Some of the foods you should incorporate into your diet to avoid vitamin A deficiency include broccoli, sweet potatoes, spinach, kale, carrots, beef liver, and eggs.
  • Iron Rich Foods: Iron plays an important role in the production of hemoglobin which helps to carry oxygen to different parts of the body. When your body does not have enough iron, the little that is available is channeled to supporting other vital functions. Scientists are starting to realize that iron deficiency has a much bigger impact on hair loss that doctors previously thought. Luckily loss of hair caused by iron deficiency can be reversed through proper nutrition. Take green leafy vegetables such as kale, lentils, and spinach. Grass fed beef is another great source of iron.
  • Vitamin C for Iron Absorption: Vitamin C increases the bioavailability of iron. It is also a great antioxidant that can contain inflammation in the body. You can take a glass of orange juice with cereal rich in iron as a way of facilitating absorption of the mineral.
  • Vitamin E Rich Foods: These are groups of fat soluble compounds that protect the cell from oxidation. They also serve an important part in neurological processes and cell signaling. Some of the foods rich in vitamin E include Broccoli, sweet potatoes, mangoes, tomato, spinach, avocado, and asparagus.
  • Protein Rich Foods: Besides iron, protein is the other nutrient which is considered to be essential when it comes to hair growth. Protein constitutes approximately 91 percent of a single hair strand. If there isn’t enough protein in your diet, the nutrient will be channeled to other critical functions of the body. If you’ve changed your diet recently, and you noticed that your hair is thinning it’s most probably a result of protein deficiency. You should also consider having wild caught fish like salmon in your diet. It contains sufficient amounts of proteins to promote hair growth. It also contains omega 3 fatty acids which help contain inflammation.

BROCCOLI AND LEAFY VEG

Adopt These Habits for Hair Growth

  • Scalp Massage: This is one of the scientifically proven ways you can increase the thickness of your hair. A study on scalp massage showed improved hair thickness that progressed over a 24 month period. The researchers also found that the increase in thickness was not just caused by better circulation, but massaging regularly also stimulates hair follicles. Taking a few minutes to massage your scalp when you wash your hair can reverse hair thinning.
  • Reducing Stress: Stress is another factor that can cause hair to thin. Managing stress will also boost your overall health. Practicing meditation, Yoga, and keeping a journal are some of the practical steps you can take to manage your mental health.
  • Regular Exercise: Through regular exercise, you can increase blood flow to your scalp. Exercise also helps to balance hormones such as testosterone and estrogen which can have an impact on the health of your hair.
  • Cooler Showers: Hot water causes the scalp to dry and fall out. The hotter the water the more prone you are likely to be to hair thinning. Make sure the water is just warm enough and not too hot when washing your hair.

EXERCISE

Taking Supplements for Thinning Hair

Taking supplements can help to reduce nutrient deficiency. Ideally, you should get the nutrients from natural food sources such as green leafy vegetables and fish. However, it is not always easy to keep track or ensure that you are getting the required supplements from food sources. It is also important to note that you can overdose on some supplements and vitamins. Vitamin A is essential for hair loss prevention, but too much of it can also cause your hair to thin.

  • B-Complex: This is the name given to a group of essential B vitamins which are critical for certain metabolic processes. The eight vitamins are Vitamin B 6, thiamine, niacin, pantothenic acid, folic acid, B7, and B12. One tablet daily should provide enough of the B complex vitamins.
  • Omega 3 Supplements: Our bodies cannot synthesize omega 3 fatty acids. Rich food sources of these fatty acids are often absent in modern diets. Omega 3 is known to be one of the most effective agents in fighting inflammation and keeping inflammatory diseases at bay. This anti inflammatory property can also facilitate the opening up of hair follicles to encourage growth. Take one or two tablespoons of fish oil daily.
  • Vitamin C: This vitamin contains anti-oxidants that help to promote hair growth. Vitamin C also helps to promote iron absorption in the body. Iron has been identified as one of the vital nutrients necessary for healthy hair growth.

Natural Topical Remedies for Hair Growth

There are a number of topical remedies you can make at home with some of the ingredients being readily available in your kitchen. Here are some of the top remedies.

  • Peppermint Oil: peppermint oil has been proven in studies to be effective in helping to encourage hair growth. Peppermint oil increases the length of the hair shaft and encourages the elongation of the follicles.
  • Rosemary Oil: Rosemary oil has also been proven to be effective in the treatment of hair loss and thinning. One study compared its efficacy with minoxidil – a common topical remedy -and found it to be just as effective. Rosemary oil also prevented dandruff and itching scalp.
  • Spikenard oil: Spikenard oil is also effective in containing and reversing hair loss. One animal study showed that it could boost hair regrowth by up to 30%.

ESSENTIAL OILS

Address Hormonal Imbalance

Hair loss is less frequent in women than in men. This is attributed to the fact that women have higher levels of estrogen that help to cancel out the effects of androgens. However, loss of hair in women is generally attributed to hormonal imbalance. Pregnancy, menopause, certain contraceptives, are some of the factors that can lead to a hormonal imbalance in women.

  • Thyroid Disorders: You may experience significant hair loss if you have thyroid issues. Fluctuating thyroid levels causes the scalp to become thinner with time. When this happens hair loss occurs all over the scalp rather than discrete areas. People with thyroid issues can be treated but it could take weeks or months to recover.
  • Estrogen: An estrogen imbalance can also cause encourage baldness. Toxins and weight gain are some of the factors that promote estrogen imbalance in the body.
  • Insulin: Besides regulating blood sugar insulin affects a number of processes. Women with insulin issues are more prone to female pattern baldness according to studies.
  • Birth Control Pill: The pill works on the hormone estrogen and progestin to suppress ovulation. Women who are sensitive to hormonal changes in the body are more likely to experience hair loss. The use of birth control pills with low androgen index can help prevent baldness especially for those women who have a genetic predisposition.

If you believe that hormonal imbalance could be responsible for your hair loss the first step you can take is to get tested. Your doctor can perform several tests to determine if you have any hormonal issues. You may also want to get tested for glucose and iron levels. Eating healthy food can also help to address this imbalance. Foods rich in fiber facilitate the elimination of excess estrogen from the body. Fatty acids help to combat inflammation and promote overall physical and mental health.

REDUCE STRESS

Foods to Avoid

There are foods that you should minimize or avoid altogether if you want to avoid baldness or thinning hair. These foods can trigger certain biological processes that can make hair loss treatment less effective.

  • Allergens: If you are prone to allergies you need to watch the foods you are taking. These foods encourage increased immune response which attacks hair follicles leading to loss of hair. Watch out for these common culprits which include soy, gluten rich foods, and dairy products.
  • Carbonated Drinks: Avoid carbonated drinks as much as possible. Most of these drinks have high amounts of sugar. Too much sugar in the blood stream has been linked to male pattern baldness. Sugar also causes inflammation and triggers hormone imbalance.
  • Trans Fats: Trans fats encourage inflammation an hormone imbalance. They can also restrict blood flow and cause the pores to clog. However, it is important to note that good fats are an important part of your diet. Consider replacing trans fats with good natural fats alternatives.
  • Processed Foods: One of the most important steps you can take is to quit taking refined sugars and any processed foods. These foods can cause obesity which can lead to high levels of estrogen and inflammation. It is possible to notice a significant change in hair thickness after a few months of staying away from these foods.
  • Caffeine: Can cause dehydration which leads to brittle, easy to break hair. It is sometimes responsible for the hormonal imbalance in the body.
  • Alcohol: Alcohol taken in moderate quantities is known to have anti-inflammatory effects. However, more than one or two beverages a day can cause the lining of the intestine to allow bacteria into the bloodstream thereby triggering inflammation. It is important to note that while you can take one or two drinks a day, you can’t take seven of them at the end of the week. Binge drinking is also harmful to your health.

FOODS TO AVOID

Stem Cell Treatment for Thinning Hair

Stem cell treatment is one of the cutting edge technologies that are proving useful in treating a wide range of medical problems. In recent years, the stigma that was associated with embryonic stem cells has subsided. New treatment procedures involve the use of bone marrow and fat cells. Some scientists are using evidence backed methodologies to treat diseases such as COPD, back pain, diabetes, and even erectile dysfunction.

One reason why stem cell therapy is effective for hair loss treatment is that it can address the two main factors that lead to baldness. The first is inflammation which may be as a result of poor diet or illness. Aging and genetics are responsible for the diminishing supply of blood to the scalp. Stem cells encourage angiogenesis which facilitates the growth of new blood vessels and helping to supply blood to the hair follicles.

How does the treatment work? Adult stem cells are derived from fat cells in the body. They are then cultured to optimize them for treatment. The stem cells are then administered on the scalp where they stimulate the action of progenitor cells and follicles. Progenitor cells are simple stem cells that are more specialized. Stem cells and progenitor cells facilitate the growth of new blood vessels and tissue.

THINNING HAIR

Benefits of Stem Cell Treatment

One of the benefits of stem cell therapy is that it addresses the problem at its root. It is the only natural therapy that can reinforce the hair papilla. The hair papilla is the loop that sits at the bottom of the follicle bulb. It has a network of capillaries that feed the follicle with nutrients and nourishes it keeping your hair healthy. The remarkable thing about stem cell therapy is that it can help regenerate hair papillae that become ineffective due to age, toxins, disease or genetic factors.

Another notable advantage of this form of treatment is that it is not invasive. Recent developments in scientific research have allowed scientists to use Adult Stem Cells from fat tissues. The process involves retrieving a few cells from the fat tissues in your abdomen. A very small incision is made and the procedure takes less than half an hour then the patient is free to go home. Later a viable treatment is prepared before being applied to the affected area after a few hours.

Stem cell treatment is less intrusive than some cosmetic procedures like grafting and transplants. It has virtually no downtime so you can go back to handling your day to day activities. It does not involve surgery or general anesthesia.

NSI Stem Cell is one of the pioneers of stem cell therapy. They have a comprehensive program that includes stem cell therapy which has proven to be effective in addressing both short term and long term hair loss. Adult stem cells are used instead of embryonic cells. Since they are derived from your own fat cells, there is minimal chance of rejection. They have a more predictable pattern of behavior which makes them more effective in therapies and treatment programs.

Before You Treat Thinning Hair

Before you try any natural remedies, it is advisable to first establish the cause before taking any further steps. Establishing the root cause of the problem will help you find a viable solution faster. Visit your doctor for tests if you think you have certain nutrient deficiencies or medical problems such as insulin resistance or an autoimmune condition. Your doctor can perform clinical tests to determine if hair loss is caused by any of these issues.

Even if you choose to go for a natural and effective treatment like stem cell therapy, you’ll still need to watch what you eat and stay fit and healthy for the best results. Take a balanced diet rich in fiber, vitamins, minerals, and protein.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

7 New PRP Treatment Benefits

What is PRP therapy? PRP stands for platelet rich plasma and it is a revolutionary technology that has been used for years in the treatment of injuries and wounds. This cutting edge technology is now helping people with arthritis, knee injuries, and back pain deal with their otherwise difficult to manage conditions. It has gained popularity over the years with athletes like Rafael Nadal and Tiger Woods reportedly having used it to treat tendon and knee injuries.

Platelets are used in the body to balance physiological processes, heal damaged tissue, and restore circulation of blood. A typical blood sample contains 6% platelets, 93% white blood cells and 1% white cells. Regenerative injection therapy was first used in the 1990s for dental treatments and cosmetic procedures. In the decade that followed research started on orthopedic treatments. In 2006 a human study found that it was effective in treating chronic elbow tendinosis. The researchers found that it healed the injured tissues almost immediately and progressively helped to alleviate pain.

PRP Therapy Can Be Used to Treat the Following Conditions:

These are just some of the conditions this revolutionary medical technology can treat. To ensure that the treatment is effective, consider consulting with professionals who have the expertise and experience. NSI Stem Cell is a center that deals with regenerative technologies such as Stem cell therapy and PRP treatment.

What is PRP?

Your blood contains mainly liquid plasma. In it are other important components needed by the body; these are red blood cells, white blood cells, and plasma. Platelets are mainly known for their blood clot function. When you cut yourself they create a plug to ensure that you do not bleed excessively.

However, platelets contain important growth factors needed to heal wounds and repair tissue. Some of the growth factors include:

  • Platelet-Derived Growth Factor (PDGF): – Responsible for cell growth and division
  • Vascular Endothelial Growth Factor (VEGF): – Responsible for creation of new blood vessels and capillaries
  • Transforming Growth Factor (TGF) – Controls cell growth and cell differentiation
  • Epidermal Growth Factor (EGF): – Also has a role in cell growth and differentiation

There are several clinical studies that have shown the application of platelet rich plasma can help to dramatically speed up the healing process. PRP is injected into the injured area for example tendons or sprains. It can treat a wide range of injuries in the musculoskeletal system.

The process is simple and non-invasive and is typically performed at a clinic on an outpatient basis. It starts by drawing blood from the patient’s arm. The blood is placed in a centrifuge to separate the platelets from the other blood constituents. Once the platelets have been separated a sample is analyzed then prepared for treatment. The prepared sample is injected back into the body. You do not need a general anesthetic, only a numbing agent is used to make the process painless. Within an hour or so the patient can go back home.

7 Benefits of PRP Treatments

prp therapy

Dealing with Injuries and Chronic Pain

PRP treatment can treat a wide range of injuries and reduce the pain that comes with these injuries. It is no wonder that some of the top athletes are increasingly using this form of treatment so that they can get back to their true form in a shorter span of time.

There are many people trying to deal with pain. Back and joint pain can be very painful. Most pain reducing medication is either hardly effective or leads to dependency. Statistics suggest that in America between 5 and 8 million people are using these drugs to manage pain. Often these drugs do not end up working for the patients they were meant for, and have been known to lead to addiction and death.

Platelets contain growth factors that repair and treat injuries. They can repair tissue and strengthen tendons. It promotes the production of new collagen which makes the tendons tighter and therefore stronger. When the tendon is completely healed, the new collagen can reduce the risk of further injuries. These beneficial effects that platelets have on the injured area of the body, makes the therapy one of the best for addressing chronic pain and injury.

While most pain medications have many side effects, PRP Prolotherapy treatments are simple. A patient can expect to see the benefits shortly after the first PRP treatment. This cutting edge technology can address pain and treat injuries without requiring the patient to depend on the treatment for the rest of his or her life.

7 BENEFITS - INJURY

Treatment of Back Pain

PRP can be used to treat a wide range of conditions related to back injury. From bulging discs, herniated or ruptured, discs, spinal stenosis and sciatic nerve injury. These conditions can be serious if left untreated. These conditions often leave otherwise productive people without the capacity to perform day to day chores and takes a toll on their quality of life.

This regenerative process has been shown to be effective in the treatment of back pain. Initially, medical practitioners thought that PRP would not be strong enough in treating certain conditions such as bulging discs. Not only does it improve the function of your spine but restores its structure to avoid pain and injuries in the future.

The advantage of PRP is that it is not as invasive as surgery for the treatment of back pain. There may also be a risk of nerve damage. Other forms of back pain treatment such as the use of steroid injections are not effective in the short term.

Studies have demonstrated that PRP is effective in the treatment of disc regeneration, pain management for people with back pain, and reducing injury. It promotes the proliferation of human annulus fibrosis cells which can be found on the periphery of the disc structure and facilitates the regeneration of discs. The study found that PRP encouraged the proliferation of human annulus fibrosis cells within four days of treatment.

Tendon disorders, also known as tendinosis, tendinitis, or tendinopathy, is a condition where the soft tissue that connects the muscle or bone degenerates due to injury, aging or overuse. The degeneration of these tissues is facilitated by the lack of collagen to support and maintain their stability. For this reason, many of the conditions related to tendinosis often become unresponsive over time.

Fortunately, PRP treatment offers hope for people looking for an effective treatment for various tendinitis conditions. PRP can treat many of these conditions including jumper’s knee (inflammation of the knee’s patella tendon), tennis elbow, and Achilles tendon.

Scientists started to research on the possible use of PRP in orthopedic treatment in the 2000s. Stanford University was the first to conduct human studies in 2006 on the treatment of tendonitis using this cutting edge technology. The study found that it helped to reduce pain immediately and in the two-year period that the researchers did their follow-up, it was found to reduce pain by up to 90%.

How does PRP work for people with chronic tendon disorders?

  • Delivers proteins that work on the pain receptors for pain reduction and relief
  • Stimulates the growth of collagen which is the main component that helps to restore the function and structure of tendons. New collagens significantly tightens the tendons and improve their strength and stability.

7 BENEFITS - PLASMA CELLS

Treatment of Osteoarthritis

There are several studies that demonstrate the efficacy of treating Osteoarthritis with PRP treatments. Even though PRP has been used for various applications since the 1980s such as to facilitate healing after surgery, it is only recently that its efficacy in the treatment of osteoarthritis.

Researchers have been paying particular attention to knee osteoarthritis and PRP therapy. It is one of the most common disorders and researchers believe that at least half of all Americans will be affected by it at some point.

One study compared the effects of PRP treatments on patients with knee osteoarthritis against a placebo. The study was meant to establish how PRP can benefit patients with this condition on three subscores; function, stiffness, and function. PRP treatment was found to be significantly beneficial on all sub-scores compared to the placebo.

PRP has been effective in addressing inflammation that aggravates pain for people with knee and other forms of osteoarthritis. Another study shows that platelet rich plasma reduced inflammatory effects when used to treat the knee. During the 1month, 3 months, and 6 months follow-up period patients experienced progressively less pain at each of these intervals. Significant gains in knee function and the reduction of stiffness was noted within the first 6 weeks.

7 BENEFITS - OSTHEOARTHRITIS

 

Jumper’s knee/ patellar tendinopathy

Knee osteoarthritis is characterized by the wear and tear of the cartilage between the joints which results in pain and stiffness. On the other hand, jumpers knee is caused by the inflammation of the patellar tendon. Patient’s with patellar tendinopathy experience pain on the front part of the knee. It is often caused by sports related injuries.

One study was performed on two groups of patients. Both groups had failed to respond positively to other forms of treatment including surgical and non-surgical methods. The group treated with PRP showed significant improvements within the follow-up period. It also led to pain reduction with some patients experiencing complete pain relief.

7 BENEFITS - KNEE XRAY

Muscle Fibrosis and Injuries

Muscle fibrosis, strains, and injuries are common with people who are actively involved in sports. These injuries can be painful and may require a considerable time to heal. Traditional methods of healing include physical rehabilitation, use of ice packs, rest, and anti-inflammatory medication.

PRP can facilitate the healing of injured muscle and minimize the inhibitory effects that may slow down the healing process. Two studies, one in animals and another in humans have demonstrated the efficacy of PRP in helping patients to deal with this condition.

7 BENEFITS - BLOOD CELLS

Cosmetic Procedures

Platelet Rich Plasma contains important growth factors that help to facilitate tissue regeneration, healing of wounds and the progressive reduction of pain. Not only is it useful in treating serious conditions like osteoarthritis, chronic back pain, and jumpers knee, it is a safe and effective procedure that can be used for several cosmetic procedures.

Some of its applications include:

7 BENEFITS - DOCTOR - BLOOD PRESSURE

Difference between Prolotherapy and PRP Treatment

Both PRP and prolotherapy have a number of similarities that often lead people to get confused about the two forms of therapy. Both use the body’s own system for cell and tissue regeneration. Both procedures are known to be non-invasive especially compared to most traditional procedures used to treat similar conditions.

Prolotherapy can be traced to the 1930s. A substance which acts as an irritant is introduced to the target area to trigger an inflammatory response. It is expected that the body will respond to the inflammation and encourage tissue growth and repair.

Platelet Rich Plasma treatments use platelets which have an abundance of growth factors that facilitate the healing of wounds and activate proteins that can hinder the body’s pain receptors for pain relief. Platelets are separated from other constituents of the blood and the result is platelet rich plasma. An activator is added to the platelet-rich plasma before it can be used for treatment. Platelet Rich Plasma takes a little more time to prepare, a higher level of expertise and special equipment than traditional prolotherapy procedures.

A body of scientific evidence does not back traditional prolotherapy procedures. Most of the evidence of its efficacy comes mainly from anecdotal evidence. PRP is backed by a wide range of research studies, which have demonstrated its efficacy compared to prolotherapy and other procedures.

Stem Cells versus PRP Treatment

PRP therapy mobilizes growth factors in order to activate the body’s repair and regenerative response. It is used for conditions that the body can repair on its own or those conditions whose healing process may require therapies like PRP to jump start the regenerative process. PRP may also trigger the mobilization of stem cells to the injured area.

Stem cells are building blocks and are primitive precursors to your cells. While PRP jump starts and facilitates the healing of wounds, stem cell therapy sends these building blocks to create new cells and tissue. Stem cell therapy can be used for a wide range of conditions including diabetes, COPD (Chronic Obstructive Pulmonary Disease), Alzheimer’s, and Kidney problems.

7 BENEFITS - STEM CELL

PRP Treatment Side Effects and Precautions You Should Take

It is generally accepted that PRP treatments are non-invasive and safe. However, even the most effective of medical procedures can have their fair amount of complications if the necessary precautions are not taken. Here are a few things you should keep in mind.

 

PRP Treatment Side Effects

  • Irritation and Pain: The procedure can have mild side effects for some patients. You may experience mild pain or irritation on the site of injection. The pain and irritation can be expected to wear off within 72 hours. A topical application may be applied on the injection site to reduce the irritation.

 

  • Allergic Reaction: An allergic reaction is possible although it is very rare in prolotherapy. A professional center should be in a position to perform a preliminary analysis to determine if you are suited for the procedure.

 

  • Bruising and Blood Clots: If the process is not performed with professional diligence, there can be bruising and arteries may be damaged. A blood clot may develop on the area causing further complications. This usually happens when the medical practitioner is either unqualified to perform the procedure or is not professional enough to apply due diligence.

Where to Get Treatment

Despite a wide body of research supporting this medical technology in the treatment of injuries and serious conditions such as osteoarthritis, there are still many medical practitioners who are not trained or qualified to treat these conditions using PRP.

The American Association of Orthopedic Medicine (AAOM) is tasked with providing certification for medical practitioners who can demonstrate their knowledge and experience in Prolotherapy. In order for a medical practitioner to get a prolotherapy certification they need to meet the following requirements:

  • Be a licensed medical practitioner
  • Be an active member of American Association of Orthopedic Medicine (AAOM)
  • Have three years experience in prolotherapy
  • Undergo more than 100-course hours on programs approved by AAOM

You should consider going to a renowned center with qualified professionals. NSI Stem Cell has professionals that are experienced, knowledgeable and can provide the highest level of professional care. NSI can boast of having some of the most qualified and experienced scientists in the application of regenerative medical technologies including stem cell therapies and PRP. Kristen Comella the Chief Scientific Officer at NSI has been ranked as one of the top scientists in regenerative technologies by Academy of Regenerative Practices. You can learn more about these cutting-edge procedures from NSI Stem Cell website.

Conclusion

  • PRP treatments consist of blood plasma with concentrated platelets. These platelets have growth factors that facilitate tissue repair. It also contains proteins that can reduce the sensation of pain.
  • The procedure has been proven to be effective in the treatment of back pain, osteoarthritis, jumpers knee, tendinitis, and is also used for cosmetic procedures.
  • PRP can have mild side effects like irritation on the injection site. These side effects usually wear off within 72 hours and can be managed with medication. It is important that the procedure is done in an approved clinic with qualified practitioners to avoid the risk of complications.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.