Is A Ketogenic Diet For Women’s Health The Right Choice?
The ketogenic diet is no longer thought of as just a “fad diet.” A ketogenic diet for the management of many health issues -from diabetes, to weight management, and for women’s health- is becoming a regular part of medical practice and nutritional counseling. In one form or another, and by one name or another, the keto diet has been recommended by physicians and other medical professionals since the 1920’s. Not only to address weight control, but to augment treatment of patients with serious illnesses.
The National Stem Cell Institute, a leading U.S. regenerative medicine clinic, reports that its medical professionals have seen firsthand how healing is often significantly improved when stem cell therapy and a ketogenic diet for specific illnesses, injuries, or chronic disorders are paired. But does a keto diet make sense for women’s health, both in general and for specific issues?
Word of mouth has brought the benefits of the ketogenic diet for weight management to the fore.
Certainly, the public’s interest in the keto diet has been on the rise. Word of mouth has brought the benefits of the ketogenic diet for weight management to the fore. And it certainly does live up to its reputation as a way to promote weight loss by flipping the body’s dependence on burning carbs to burning fat. But the keto diet’s health benefits don’t begin or end there. There has long been an established history of healing linked to it, including its ability to reduce the risk of developing diabetes, increasing energy, and protecting against various types of age-related neurological disease.
Yet, in spite of the established research, many people are still unsure if a ketogenic diet for addressing women’s health issues is a wise choice. Part of the reason for the public uncertainty is that most of the research studies that have investigated the effectiveness and safety of the keto diet have centered on male or animal test subjects. This has led many to become unconvinced that it works just as well for women’s health and weight control. Others ask if it is wise for women to even try a ketogenic diet, since women’s hormones have a tendency to be more sensitive to changes in eating habits and lifestyle changes.
The answer is yes!
For years now, physicians and nutritionists in the U.S. have been using the ketogenic diet for women’s health issues, including perimenopause and menopause. The vast majority of medical professionals report that they rarely see the keto diet fail to produce benefits. Women of all ages experience healthy weight loss, an improvement in controlling blood sugar, in sleep quality sleep, and a reduction in menopausal symptoms such as hot flashes or night sweats.
A ketogenic diet for either men or women shifts eating habits away from carbohydrate dominance to getting as much as 80% of daily caloric intake from healthy fat sources. This represents a major dietary shift for most of people. All too often, the majority of Americans are used to trying to get energy from carbohydrates, caffeine, and refined sugar.
As a result, it does take a brief adjustment period when one begins a keto diet. But the results, both short term and long term, are worth it. And, in particular for women’s health and weight issues, an alkaline-dominant keto diet can be nothing less than life changing.
So let’s break this down by tackling some of the most frequently asked questions about the rewards of a ketogenic for women, as well as if there are any risks.
Frequently Asked Questions About A Ketogenic Diet for Women
- What’s the difference between a standard ketogenic diet and an alkaline/keto diet?
An alkaline/ketogenic diet takes advantage of both regimens’ benefits. Among the health advantages of a keto diet are:
- Normalizing blood glucose levels
- Achieving and maintaining a healthy weight
- Controlling hunger
- Reducing bad cholesterol (LDL) levels
Meanwhile, an alkaline diet’s advantages include:
- Lowering inflammation
- Boosting detoxification
- Promoting hormonal balance
- Improving immunity
Many of the alkaline diet benefits listed above are effective anti-aging qualities. So -especially when one considers some of the crossover benefits that an alkaline diet and keto diet share- an alkaline/ketogenic diet for weight control and multiple health advantages is particularly well suited for women.
- Why does introducing alkaline into the keto regimen make it the best ketogenic diet for women?
The customary keto regimen generally doesn’t make the restoration of alkalinity a priority. In a ketogenic diet plan for women’s health, this should be taken into consideration. For many women, a focus on reaching the right level of alkaline pH prior to starting keto in earnest helps prevent feelings of agitation, anxiety, and over-active hunger pangs during the introductory phase.
With an alkaline/keto diet, gender-specific advantages include:
- Relief of symptoms that are related to infertility
- Reducing the effects of PMS or menopause
- Maintaining bone mass
- Reduction of muscle wasting due to aging
Adding aspects of the alkaline diet to your keto diet boosts the overall health support that keto is known for. It helps in balancing the body’s pH levels and increases nutrient absorption. When you add food related to the alkaline facet of good nutrition –food that’s rich high in key minerals, but isn’t very acidic- the above symptoms and more promote your body’s natural, preferred state. And, no matter the gender, research has shown that adding the alkaline element to a ketogenic diet for both men and women positively affects urine pH level, protects healthy cells and improves stomach and intestinal health.
Properly balanced alkaline levels reduce the acidity associated with caffeinated beverages, alcohol, refined grains, and processed meats. It promotes cardiovascular health by preventing plaque from forming inside blood vessels and aids in decreasing kidney stones.
- How can you know that your alkaline levels are properly balanced?
Most drug stores have pH test strips available that can be used with either saliva or urine. The tests can also be found at online retailers. While you can safely test pH levels all through the day, once a day in the morning is ideal. This is because your body’s system is at its most acidic then, since yesterday’s meals have been fully digested.
The human body’s pH levels generally rank on a scale of 1 through 14. #7 on the scale represents neutral. What you want is a morning reading that falls somewhere between 6.5 and 7.5. A pH level in this range indicates a level that slightly more alkaline than acidic.
- Does an alkaline/ketogenic diet for women’s health prevent the low energy and other side effects so often associated with the initial phase of keto?
For most people, definitely. It’s been found that adding alkaline diet-specific foods to the traditional low-carb keto regimen significantly helps in curbing the side effects of a ketogenic diet for women (and men, too, by the way!). This is because the addition of alkaline foods helps support high nutrient intake, enhances detoxification, and reduces dependency on “false energy” fare such as caffeine or refined sugar.
- Are there other things beyond diet that affect women’s health and the body’s pH level?
There certainly are. While an alkaline/ketogenic for women can have a significantly positive effect on pH levels and hormones, other factors include:
- Daily stress levels
- The amount of solid, uninterrupted sleep you get
- Exposure to sunlight
- Environmental concerns like toxicity
And this is as true for men as for women.
- Intermittent fasting (IMF) is regularly suggested as an auxiliary support for keto. But some say that intermittent fasting isn’t safe when considering a ketogenic diet for women. Is it?
It has long been established that fasting is actually a key aspect of any healthy diet, let alone a keto diet. Fasting has several anti-aging effects. In fact, many doctors recommend that women fast during or after menopause precisely because of its anti-aging effects. Take, for example, a 2016 study that was released in the Journal of the American Medical Association (JAMA). The study centered on women who went on an overnight fast, making sure that 12.5 hours passed between dinner and breakfast. This common type of fasting appeared to boost immune system function, even to the point that the risk for breast cancer was reduced in the study’s subjects.
Intermittent fasting gives the body a needed break from digestive functions.
This is because intermittent fasting in relation to women’s health, particularly for women who are perimenopausal or menopausal, gives the body a needed break from digestive functions. Digestion takes up a lot of energy and effort. With the body’s emphasis off digestion it turns that energy and effort to crucial repair and maintenance, along with various other benefits that come during quality rest time.
It’s been found that when women choose to eat more lightly at dinner and abstain from eating afterward for around 13 to 15 hours before having breakfast, healthy weight control and blood glucose levels improve. Some ways to practice IMF include:
- Avoiding eating after 8:00 p.m.
- Eat just two daily meals -one morning, one evening- and use tea or a flavorful broth between to aid in curbing hunger.
- Skip the evening meal altogether one or two days per week.
Unless you’re a highly active woman, such as an athlete in training, avoid any snacking between meals. But if you’re someone who suffers from adrenal fatigue, the same guideline on snacking applies. Adrenal fatigue is caused by a poorly working adrenal gland. It’s common among people who are under mental, emotional, or physical stress. This is because the adrenal glands secrete hormones, such as cortisol, that help the body cope with stress.
- What should the duration be for an alkaline/ketogenic diet for women?
It isn’t so much a matter of a specific duration as a step function in changing one’s eating habits. An alkaline/keto diet It’s best to approach this change in eating as a way to feel better and become alkaline/keto diet shouldn’t be approached as if it is “fad” or a quick fix. To see if this regimen is right for you, it is recommended to try it for six months. A little trial-and-error should be expected as you adjust your personal preferences and habits to something that also fits the parameters of an alkaline/keto lifestyle. Focus first on the alkaline aspect then introduce the intermittent fasting and ketogenic elements.
The Usual Suspects That Tank A Keto Diet, And How To Avoid Them
Particularly during the early stage of a ketogenic diet, certain side effects can threaten to tank this change in lifestyle before its benefits are fully experienced. These include:
- Brain fog
- Intense hunger
All are temporary, and each person experiences them differently in effect, intensity, and combination. But many people find them a real challenge to their commitment for healthy change. This is true in a ketogenic diet for men and women alike.
So, what can be done to stay on track and reduce these side effects? Below are tips to help.
#1: Increase The Alkaline Foods You Eat
Especially regarding a ketogenic diet for women, it’s beneficial to put the emphasis on low carb, alkalizing foods in order to remain in ketosis. Nutrient-dense foods such as avocados and dark, leafy greens are a good start. Below are suggestions of other no-to-low-carb foods that have a positive effect on women’s health and reduce the side effects of the keto aspect of an alkaline/ketogenic diet. They work as well for men, too!
- Dark leafy greens such as kale, chard, and spinach.
- Vegetables and herbs that are non-starchy such as mushrooms, tomatoes, avocados, radishes, cucumber, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, zucchini, and asparagus.
- Choices from the super foods group such as maca root, blue-green algae, various sea weed types, chlorophyll (all of which can be found in supplement form) and bone broth.
- Healthy fat oils such as coconut oil, oils rich in medium-chain triglycerides, or virgin olive oil.
- Add wild-caught fish, grass-fed beef, cage-free eggs, nuts, seeds and organic grass-fed butter to your list of healthy fat foods.
You can add limited quantities of natural starch foods such as sweet potatoes, turnips, or beets to an alkaline/keto diet. But keep in mind the amounts should be strictly capped since vegetables like these contain higher quantities of sugars and carbohydrate. And when it comes to vegetables, eat them raw or only lightly steamed. The alkalizing minerals they contain can be compromised when they’re overcooked.
You may also want to consider adding alkaline water to your regimen. Both bottled water and special pitchers with filters designed to enhance alkaline levels can be purchased online or at many health-oriented stores.
#2: Practice Intermittent Fasting (IMF)
A ketogenic diet for women’s health can be enhanced with IMF. Find a fasting pattern that is less likely to provoke side effects such as fatigue or craving. Be sure to keep track of your urinary ketone levels on your fast days. Urinary ketone test strips can be purchased online or at many healthy and nutrition stores. Plan on testing 3 days weekly.
Remember, the key word in intermittent fasting is “intermittent.” Fast days should be nonconsecutive and done two to three days weekly. It’s best to avoid high intensity activities or exercise on your IMF days. That way you’ll keep feelings of fatigue or hunger to a minimum during them. Plan instead to do light activity such as yoga or moderate, brisk walking.
And remember: the goal isn’t to be 100% perfect. Whether for women’s health or men’s, the alkaline/ketogenic diet for your health is the point of it all.
#3: Practice Stress Management And Get Proper Amounts Of Rest
For many, this is far more challenging than it seems because it requires a shift in a mindset that’s embedded in American culture. Only lately are people beginning to understand that managing stress and making sure they get enough rest is as critical as an alkaline/ketogenic diet for health. Yet it has been known now for decades that stress and fatigue are the major factors in both men and women’s health, including hormonal imbalances and fertility issues.
It’s crucial to make sure you get between 7 and 9 hours of quality sleep every night. It resets daily hormone levels, keeps your digestion and appetite on track, and sustains energy levels. Sleep also helps you cope with stress. But you should go beyond a good night’s sleep when it comes to taking as much control as possible in managing stress levels.
Get in the habit of realizing that stress management is as critical as proper exercise and an alkaline/ketogenic diet for health, whether you’re a woman or a man. Below are suggestions to help get you started:
- Get the right amount of moderate movement and exercise.
- Take up yoga.
- Practice a form of meditation that works for you.
- Get outside and take slow, enjoyable walks.
- Take up journaling.
- Enjoy a good book.
- Be social by joining a group that shares your interests in topics or activities, or make a “standing date” weekly or monthly with family and/or close friends.
- Become active in a religious organization that resonates with you.
#4: Drink More Water And Get More Fiber To Prevent Constipation
For some, constipation can be a problem when beginning a ketogenic diet for their health and wellbeing. If this sounds like you, relief may be resolved by increasing alkaline/keto diet-friendly foods that are rich in fiber.
And never underestimate the benefits of drinking plenty of water. Proper hydration doesn’t just stop thirst. It’s crucial in hydrating the intestinal track to prevent or relieve constipation. Consider, too, getting the right amount of probiotics. They help reload the gut with healthy, “good bacteria.”
Foods that have probiotics include:
- Cultured vegetables such as sauerkraut or kimchi
- Yogurt or kefir
- Brine cured olives
- Apple cider vinegar
- Salted gherkin pickles
Things To Consider About An Alkaline/Ketogenic Diet For Women’s Health
At times during the adjustment period your body makes on an alkaline/ketogenic diet, it can feel like things are getting worse instead of better. Keep in mind that your body is learning to rely on its fat stores for its energy source instead of a daily intake of carbohydrates. So it’s best to be prepared for the adjustment to take a few weeks to a few months, depending on how each person’s body become accustomed to the change.
So, be kind to yourself during the process. Adjusting to an alkaline/ketogenic diet for both men and women is something that will come and go during the initial period. That’s not to say you should slack off and grab that pint of ice cream out of the grocery’s freezer. Rather, for example, accept that you may need to go a little easier on exercise from time to time. Instead of “powering through” with your usual intensity, go for a brisk 20 to 30 walk. Make sure you’re staying properly hydrated, getting as much sleep as you need, and be mindful of your stress level.
Talk with a medical professional first if you have a history of certain medical conditions.
If you’re a woman with a history of irregular periods, eating disorders, or a thyroid condition, consider talking with your physician or nutritionist about how an alkaline/ketogenic diet for you may work. If you’re pregnant or breastfeeding, it’s better to wait until after the baby is delivered or you stop breastfeeding before starting a keto diet.
If you’re not sure of the best way to ease into an alkaline/ketogenic diet for your health and wellbeing, consult with a medical or nutritional professional. He/she will be able to advise you on a moderate, safe way to begin that will help you avoid negative effects on hormone production, your appetite, sleep, or mental focus.
The Alkaline/Ketogenic Diet For Women: A Wealth Of Health Benefits Await!
An alkaline/ketogenic diet for women can do wonders when undertaken properly. It can help you attain a weight that is healthy for you, improve energy, mood, focus, and sleep quality. A ketogenic diet for anyone, whether man or woman, is not a cookie-cutter approach to better physical health and mental attitude. It’s a dietary regimen that holds enough versatility to become a lifestyle habit that endures all through your years no matter your age.
The National Stem Cell Institute (NSI) reports that good nutrition is an integral part of the practice of regenerative medicine. Therapies that address diabetes, multiple sclerosis, and other chronic conditions are regularly paired with functional rehabilitation and nutritional counseling. An alkaline/ketogenic dietary regimen can be an invaluable part of maintaining the results of therapy.
Like all legitimate medical practices, it’s crucial to ensure that regenerative medicine methods like stem cell therapy and their auxiliary therapies are done by licensed professionals. With that in mind, NSI offers the below advice to help ensure you’re getting the right care.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.