Is There a Diabetes Cure & 7 Common Myths
Type 1 Diabetes
Type 1 diabetes is an autoimmune disease where the body cannot produce enough insulin to break down the sugar in the blood stream. It is less prevalent than type 2 diabetes. The disease is caused mainly by genetic factors. It has also been referred to as “juvenile diabetes” because it was thought to only affect children and adolescents, but it also affects adults.
People with type 1 diabetes have a pancreas that does not produce enough insulin to breakdown the glucose in the bloodstream. The immune system attacks beta cells in the pancreas that are responsible for the production of insulin. As a result, glucose builds up in the body, but cannot be absorbed by the cells or tissue.
Some of the symptoms of Type 1 diabetes include:
- Weight loss: People with type 1 diabetes may notice that they are progressively losing weight. This is because when food is broken down into glucose, it is not properly absorbed by the body. Most of the glucose is lost through urine.
- Dehydration: When glucose accumulates in the bloodstream, it either has to be absorbed into the cells and tissue or the body will get rid of it. This is why people with type 1 diabetes have to visit the bathroom frequently. Frequent urination leads to loss of water in the body.
Preventing Type 1 Diabetes
Type 1 diabetes is caused mainly by genetic factors. You cannot completely prevent it and there is also no cure for diabetes type 1. However, there are things you can do to prevent its onset or to manage it if you have been diagnosed with it.
- Regular checkups: Get regular checkups so that the disease can be detected right at its onset. This way you can slow down, manage, or completely stop the development of the disease.
- Exercise: Exercise can help to manage type 1 diabetes and prevent complications. Exercise boosts insulin sensitivity and reduces the amount of insulin your body needs to break down
- Quit Smoking: Smoking increases blood pressure, constricts blood vessels, and encourages the buildup of fatty acids on the walls of your blood vessels. It makes it harder for the body to control blood sugar level. Smoking is dangerous for diabetics because it is likely to lead to more complications such as kidney disease, eye damage, and heart problems.
7 Common Myths About Type 1 Diabetes
- Myth – Caused By Too Much Sugar: This is probably one of the most common myths about type 1 diabetes and diabetes in general. In type 1 diabetes the body loses its capacity to break down food when the immune system attacks beta cells that produce insulin in the pancreas.
- Myth – The Diet Should be Sugar-Free: Because the misconception is that the condition is caused by too much sugar then it must mean people with diabetes shouldn’t take sugar. What your body needs is its capacity to regulate insulin in the body. However, taking excess sugar is bad for your health diabetic or not.
- Myth – Women with Diabetes Shouldn’t have Children: Women with type 1 diabetes can have healthy children. If the condition is managed properly diabetics can take part in virtually any activity that a non-diabetic
- Myth -You Can Cure Type 1 Diabetes with Diet and Exercise: Diet is important for the normal functioning of the body and in reducing the risk of cardiovascular diseases. However, exercise cannot eliminate the condition or reverse it.
- Myth – Type 1 Diabetics can have any meal that is sugar-free: If you take foods rich in carbohydrates they can still spike your sugar levels even though they are sugar-free.
- ‘Myth -Type 1 Diabetes is for children: For a long time type 1 diabetes was referred to as juvenile It is caused by genetic factors and its onset is often during childhood and adolescents. However, the disease also affects adults and is no longer referred to as juvenile diabetes.
- Myth – Type 1 Diabetes is worse: Both types of diabetes can be equally dangerous especially if the condition is not managed properly. Both type 1 and type 2 diabetes can lead to serious complications such as heart disease, kidney problems, damaged blood vessels, etc. However, if properly managed one can leave a productive and fulfilling life whether they have type 1 or type 2
Type 2 Diabetes
Sometimes there is confusion about the definition of type 2 diabetes. Type 2 diabetes is different from type 1 in that it is a metabolic disorder characterized by the body’s inability to utilize insulin. While in type 1 the body does not produce enough insulin, in type 2 the body resists its effects.
Type 2 diabetes appears in adults at the age of 40. It can, however, appear much earlier at the age of 25 in people of certain ethnicities like the South East Asians who are known to be significantly more prone to the disease. The main cause of the disease is obesity and living a sedentary lifestyle.
Type 2 diabetes is not common in children. Most children with diabetes have type 1. However, statistics indicate that more children are succumbing to this disease as a result of childhood obesity and poor diet.
The condition can develop over a period of years. Obesity, poor diet and other factors cause the body to underutilize insulin. At this point, the disease may not be detected. This is because the pancreas produces more and more insulin to try and compensate. Over time the pancreas is overworked and it begins to lose its functional capacity.
Other causes of type 2 diabetes include:
- Beta cells: If beta cells in the pancreas are not working properly, it can send the wrong amounts of insulin at the wrong time.
- Genetics: Although type 2 diabetes is prevalent in obese and overweight people, Genetics also increase the risk of getting the disease. If a family member has it you are also predisposed to getting it. The risk is exponentially higher if you are overweight or obese.
- Liver: The liver can stores glucose to release it for when it is needed. If the liver does not release and properly regulate the amount of glucose released it can lead to high blood sugar in the bloodstream.
- Metabolic Syndrome: This happens when you have a number of risk factors that increase your risk of getting diabetes. These risk factors are high blood pressure, high blood sugar, and fat around the
- Frequent Urination: Your body needs to get rid of excess glucose in the bloodstream. That’s why you have to go to the bathroom frequently.
- Feeling Thirsty: High levels of sugar in the blood stream will be released through urine. You can get dehydrated in the process.
- Feeling Lethargic and Fatigued: Your tissues and cells do not get enough glucose for energy.
- Blurred Vision: High level of sugar in the blood can cause the eye to swell. This affects your ability to focus.
Other symptoms include:
- Hunger pangs
- Mood swings
How to Prevent Type 2 Diabetes
Type 2 diabetes is the more prevalent than type 1 diabetes and accounts for approximately 90% of cases of people with the condition. Because it is often caused by metabolic factors it can be prevented or managed by making simple healthy choices.
Type 2 diabetes can be managed or prevented with regular exercise. Try to stay active for 30 minutes a day, four to five times a week. It will be easier if you take part in an activity that you enjoy, be it dancing, swimming, or hiking. If you are overweight you may want to start with walking 30 minutes a day for a few weeks before graduating to more intensive workouts such as hiking or jogging. If you can’t set aside time for walking, you can use a pedometer to keep track of the number of steps you make every day as you go about your day-to-day activities. Exercise makes your cells more sensitive to insulin. Even though there is no cure for type 2 diabetes, exercise is one way people have successfully managed the disease.
See a Doctor
One way you can prevent diabetes is to see your doctor. If you already have noticed some of the symptoms like frequent urination, hunger pangs, and fatigue then you need to see your doctor as soon as possible. Your doctor can be a professional source of advice regarding exercise and diet that you need to keep diabetes at bay.
If you have some of the risk factors that can cause diabetes and you happen to be a smoker the next immediate step you need to take is to quit smoking. Diabetics who smoke are more likely to develop a myriad of very serious physiological complications such as:
- Heart complications that lead to early death
- Extensive damage to your blood vessels and may lead to a limb amputation
- Erectile dysfunction due to extensive damage to the blood vessels
- Gum disease and tooth loss
- Have problems with movements of joints
Diet can help keep blood glucose within the ideal range. It is also useful in managing weight and keeping your body lean. You need a balanced diet if you are to achieve this. You may also add some of the super foods which contain active ingredients that can improve insulin sensitivity and reduce insulin resistance.
Stem Cell Therapy: Natural Cure for Diabetes?
There is no permanent cure for diabetes, but the disease can be managed through diet, exercise and watching your weight and cholesterol levels. Sometimes the disease can progress to the point where one needs to be on medication. Failing to properly manage the condition can have very serious consequences including amputations, blindness, development of kidney problems and death.
Stem cell therapy is a cutting-edge technology that is giving hope to people who have been struggling with the disease for years. Unlike other ways of managing the disease such as through the use of medication, it addresses the root of the problem rather than the symptoms. This does not mean that diabetics should stop making healthy lifestyle choices; stem cell therapy restores the body’s health to facilitate maximum healing.
How does it work? Stem cells are blank cells that the body uses to repair damaged tissues and organs. People with type 2 diabetes usually have a pancreas that does not work to its full capacity and its ability to produce insulin is compromised. Stem cell therapy can help diabetics in three ways:
- Repair & Regeneration: Mesenchymal stem cells can repair damaged and overworked beta cells in the pancreas and restore the pancreas ability to produce the required amount of insulin. It can also regenerate blood vessels and tissues that have been damaged by the disease.
- Check- Inflammation: High blood sugar in the body causes inflammation which is believed to be what causes the damage to blood vessels. Inflammation causes a wide range of other cardiovascular issues. NSI Stem Cell is a center that specializes in stem cell therapy. The center utilizes adult cells derived from fat which is low in white blood cells. The therapy has an overall anti-inflammatory effect while at the same time facilitating the healing of blood vessels and tissues.
- Regulation of the Immune System: In type 1 diabetes the immune system is often responsible for the destruction of the beta cells. Stem cells have the capacity to regulate the immune system and reduce the negative effect it has on the beta cells in the pancreas which produce and release insulin.
7 Best Foods for Diabetes Type 2
Fish is one of the best foods that can help keep type 2 diabetes at bay. It is rich in protein which helps you feel satiated and keeps hunger pangs at bay. It also has low amounts of unhealthy trans fats, cholesterol, and saturated fats. Sardines and Salmons are good sources of Omega 3 fatty acids. They help to prevent body-wide inflammation which is a factor that can trigger type 2 diabetes. Omega 3 fatty acids can also regulate blood pressure, reduce the level of triglycerides in the body, and prevent the hardening of arteries.
Yes, dark chocolate is one of the super foods that can help delay the onset of type 2 diabetes. Chocolate contains flavonoids which are good for your cardiovascular health. The flavonoids in help to reduce the cell damage associated with heart disease, lower blood pressure, and prevent body-wide inflammation. However, you need to watch the amount of dark chocolate you eat. They may contain significant amounts of sugar when eaten in large quantities they can lead to weight gain and build up of fat in the body, which is counterproductive.
Broccoli is one of the foods that people with diabetes should adopt. Vegetables can help diabetics feel up their stomach without increasing blood sugar levels. Vegetables like broccoli contain a compound called sulforaphane which improves your body’s ability to regulate sugar and reduce its production. It is also a detoxification agent that can rid the body of cancer-causing chemicals.
Blueberries have been named by the American Diabetes Foundation as one of the super foods for diabetes. Research shows that it improves the body’s ability to process glucose, and also delays the onset of type 2 diabetes. Instead of taking unhealthy snacks in between meals why don’t you replace them with blueberries instead? Blueberries are rich in nutrients but have low calories.
This is another super food that diabetics should consider adding to their diet. It has some of the most important vitamins and minerals that you need in your diet for cardiovascular health. It has vitamin k, magnesium, potassium, phosphorus, and zinc. Most people with type 2 diabetes often have a magnesium deficiency. Yet this mineral is an important constituent of many enzymes in your body. It is useful in regulating blood sugar levels and in increasing your body’s sensitivity to insulin.
Psyllium husk is a form of fiber whose husks are made from the Plantago seeds. It is used as a bulk sedative and as a cure for constipation. The husks absorb water in your gut and make bowel movements easier. Its effect on digestion has been shown through studies to be useful in the regulation of blood sugar. Another benefit for diabetics is that it can make you feel full for hours thereby reducing hunger pangs and binge eating.
Sweet potatoes get their orange pigment from anthocyanins. Anthocyanins contain important microbial, antioxidant, and anti-inflammatory qualities that help in the management of type 2 diabetes. It has also been shown to be effective in the management and control of blood sugar levels.
The American Diabetic Foundation contains lists of foods that are particularly beneficial to diabetics and help to regulate blood sugar, reduce inflammation and promote overall health. You can read the latest research on how stem cells are used in wound healing while reducing inflammation. If you want a guide that covers stem cell therapy and how it can help treat diabetes, you can download a comprehensive guide from NSI Stem Cell Website today.