diet - Archive - NSI Stem Cell

Understanding Hypothyroidism

How Do You Know if You Have Hypothyroidism (Under Active Thyroid)?

Do you suspect you may have hypothyroidism? Then ask yourself if you’re experiencing any of the most common symptoms below:

  • Fatigue
  • Depression and/or anxiety
  • Weight gain
  • Infertility
  • Goiters
  • Feeling chilled
  • Constipation
  • Muscle aches and tenderness
  • Stiffened, swollen joints
  • Hair loss
  • Rough, cracked skin
  • Breathing difficulties
  • Menstrual cycle changes
  • More frequent colds or flu

Continue reading “Understanding Hypothyroidism”

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods and the seemingly endless array of high priced foods that claim to be all natural and healthy.

Continue reading “Healthy and Cheap Foods to Add to Your Diet!”

Tips For Cutting Sugar From Your Diet

Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to eat healthier, there are several things you can do to make your chances of being successful higher.

Continue reading “Tips For Cutting Sugar From Your Diet”

Successful Dieting- A Diet That Works!

There are five key aspects that you need to focus on with your diet plan in order to have success. Successful dieting comes down to getting good local diet and weight loss support and staying focused on the important goals and key areas:

Continue reading “Successful Dieting- A Diet That Works!”

How Mindfulness Helps You Lose Weight Naturally

Simple and Effective, Mindfulness Can Boost Natural Weight Loss

Mindful eating. What is it, and how does it help natural weight loss? To understand that, it helps to first understand what mindfulness is. Simply put, mindfulness is the therapeutic technique of focusing on the present moment: clueing in on how you’re feeling physically and/or emotionally, and being more aware of your surroundings.

When it comes to eating and natural weight loss, mindfulness helps you taste the food more fully and be aware of how you feel during the act of eating. With a little practice, you learn to pick up the queues of your body that signal satiety and fullness. Continue reading “How Mindfulness Helps You Lose Weight Naturally”

Benefits of Minor Nutrients and Minerals

Micronutrients, unlike the macronutrients everyone knows about like protein, carbohydrates and fat, are a special classification of vitamins and minerals the body needs to maintain a healthy balance. While they are needed in smaller quantities they are still essential and are needed in order to ensure normal metabolism, growth and overall health. There are many benefits of minor nutrients and minerals that you need to know about and getting enough nutrients can go a long way in making sure that you and your family stay healthy and strong.

“Called micronutrients because they are needed only in minuscule amounts, these substances are the “magic wands” that enable the body to produce enzymes, hormones and other substances essential for proper growth and development. As tiny as the amounts are, however, the consequences of their absence are severe” (World Health Organization). Here are some minor nutrients and minerals you need to be mindful of:

Thiamine B1 20mg

Thiamine is one of the well-known B vitamins, specifically vitamin B1. It is found in many foods such as grain, yeast, beans, nuts, and most meat. Vitamin B complexes almost always include thiamine along with other B vitamins. People are commonly prescribed a supplement of thiamine to help treat conditions affecting nerves and the circulatory system as well as to help keep healthy hormone levels during pregnancy. Thiamine is also commonly prescribed to help treat a range of digestive problems such as poor appetite, gas and bloating, ulcerative colitis, high levels of acid, and chronic diarrhea. This vitamin is also being used in treatments for AIDS and in concoctions that aim to boost the immune system, relieve severe diabetic pain, fight the effects and onset of heart disease, reduce the damage caused by alcoholism, and more. It is also believed to help with other issues such as aging, canker sores, vision problems, motion sickness, depression and anxiety, morning sickness during pregnancy, memory loss, and energy levels to mention a few more. The benefits of minor nutrients and minerals are obvious when one looks at the impact B1 can have on the body.

Riboflavin B2 0.5mg

Vitamin B2, which is commonly known as Riboflavin, is one of the vital micronutrients the body needs. It also acts as an antioxidant within the body. Vitamin B2 plays a key role in healing and regeneration of the cellular structures and in maintaining healthy blood cells. It also plays an important role in maintaining energy levels, enabling healthy metabolism levels, preventing free radical damage, protects skin and eye health, and much more! As a water-soluble vitamin, as all B vitamins are, B2 must be ingested on a regular basis and reliant on proper hydration for maximum efficiency. All B vitamins are used to help digest and extract energy from the foods you eat; and this one especially is important to preserving the health and vital functions of every single cell within your body. Compared to the other vitamins in the B family, riboflavin must be present in high enough amounts in order for all the other B vitamins to be properly absorbed and used by the body! Getting enough nutrients and the right ones are key to maintaining overall health and wellbeing.

Niacinamide B3 20mg

Niacin which also goes by the name niacinamide is one of the B vitamins- Vitamin B3 to be exact. Vitamin B3 comes from foods high in protein and healthy fats such as eggs, lean meat, nuts and grains and well as deep leafy green vegetables. Niacinamide is a common component of many B complex vitamins and is part of the balance of micronutrients needed to support healthy systems and organs throughout the body. It has been shown to have a positive impact on cholesterol levels and has also been used in the treatment of circulation problems, migraine headache, dizziness, and stomach upset. Vitamin B3 has proven to be very effective in treating symptoms of schizophrenia, hallucinations from illegal drug use, Alzheimer’s disease, depression and anxiety, motion sickness, dementia, addiction, and more! It may also prove to help conditions such as ADHD, memory loss, arthritis, digestive disorders, breathing problems, high blood pressure, impotence, and even help improve energy levels.

Pyridoxme B6 20mg

Pyridoxine is another one of the micronutrient vitamins that many people do not get enough of in their regular diet. Some foods have high levels of B6 but most people get it through the use of supplements. Pyridoxine is most commonly used along with iron to help combat symptoms of anemia and low energy levels. It is also commonly prescribed for treating symptoms of heart disease, high blood pressure, high cholesterol, homocysteine, high cholesterol, and circulatory disorders. For women, Vitamin B6 is effective at treating symptoms of PMS, and during pregnancy, it can help alleviate morning sickness and help with post-partum depression. Pyridoxine is also being looked into in regards to treatments for Alzheimer’s disease, ADHD, Down Syndrome, autism, Type I and II diabetes, headaches, muscle cramps, memory issues, fatigue, vertigo, motion sickness, macular degeneration, seizures, sleep regulation, and even the prevention of some cancers and kidney stones. The benefits of minor nutrients and minerals are far-reaching and getting enough nutrients like B6 is key to staying healthy!

Methionine 15mg

A nutrient of the body that very few people have even heard of, methionine is critical to keeping the body healthy and strong and functioning as it should. High levels of methionine are usually gotten in the diet through the consumption of eggs, sesame seeds, Brazil nuts, fish, and whole grain. Most fruits and vegetables contain very little of it and the consumption of highly processed foods are thought to affect its availability within the body. Loss of methionine has been used to treat hair loss and premature greying, Parkinson’s and Alzheimer’s, drug withdrawal, schizophrenia, asthma and allergies, drug and alcohol addiction, as well as anxiety and depression. Methionine is vital to the balance of the body’s systems and most people do not get enough through their diets. Getting enough nutrients such as Methionine is important and it ensures you get all the many wonderful benefits of minor nutrients and minerals.

Inositol 30mg

Inositol is what is sometimes called a vitamin-like substance. It is found primarily in plants but is also present in animal by-products. While it does occur naturally, it is most commonly made in a laboratory in order to ensure the proper potency and for easier dosing and consumption. Inositol has proven to be helpful in treating diabetic nerve pain, anxiety attacks, high cholesterol, ADHD, OCD, sleep disorders, several cancers, depression, autism, hair loss, polycystic ovary syndrome, impotence, schizophrenia, Alzheimer’s disease, psoriasis, and various skin conditions. It has also been used to help treat premature babies to help improve lung functions and breathing as well as in treatments of medication, relaxation, and mood control. Inositol is often prescribed in small doses and is used in conjunction with other treatment and therapy options in order to maximize results.

Choline 30mg

Choline is a mineral that is very similar in composition to the family of B vitamins. It can be made naturally by the body and it is created in the liver. It is present in foods such as muscle meats, fish, liver, nuts, spinach, wheat germ, beans, peas, and eggs. Choline has long been used for treating liver diseases that include chronic hepatitis and cirrhosis. It has also shown to be very beneficial in terms of fighting mental decline and other brain-related disorders such as depression, anxiety, memory loss, dementia, Huntington’s chorea, Parkinson’s, Alzheimer’s, Tourette’s disease, cerebellar ataxia, seizures, and schizophrenia. It is commonly used by bodybuilders and athletes to increase stamina and boost performance levels. Choline is commonly given to women during pregnancy to help prevent birth defects and to ensure mother and baby health. It is also being investigated for its potential at preventing cancer, lowering cholesterol, and improving lung functions.

L-Camitine 75mg

L-carnitine is one of the important amino acids that are used by the body as a building block for proteins used in cellular structures throughout the body. It is a micronutrient that is naturally produced in the body. Low levels of this nutrient are most commonly the result of a genetic disorder because one is taking certain medications, or because of an illness or medical procedure that affects the production by the body. It is also used for strict vegetarians, dieters, and premature infants to help boost overall health and wellness and system health. The micronutrient can be helpful for treating conditions that range from muscle cramps and low energy levels as well as brain fog and mood disorders. Infertility, brain decline, memory issues, Rett syndrome, anorexia, diabetes, thyroid disorders, chronic fatigue syndrome, Lyme disease, heart-healthy, circulation, muscle health, and boosts in energy and endurance levels also some of L-carnitine’s benefits and demonstrated the benefits of minor nutrients and minerals we can enjoy when we eat right and keep our bodies healthy.

Conclusion

“There is growing interest in the role of the micronutrients (essential trace elements and vitamins) in optimizing health, and in prevention or treatment of disease. This stems partly from the increase in knowledge and understanding of the biochemical functions of these nutrients, but also from the extensive but less well-founded commercial claims for such substances. It is important that doctors and other health professionals are aware of the evidence for the nutritional essentiality of these substances, and for the situations where an increased intake may lead to clinical benefit” (NCBI). There are many benefits of minor nutrients and minerals that you need to know about and getting enough nutrients can go a long way in making sure that you and your family stay healthy and strong. To learn more about how these nutrients and vitamins can impact your health and wellness today and down the road, give us a call today. We can help you discover what benefits of minor nutrients and minerals can do the most good for you and with all the new studies and search that has been done over the last five to ten years, we now know more than ever about why getting enough nutrients is key to keeping yourself healthy! Call today to get started!

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

 

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

Yes, Brain Food is a Real Thing!

The 8 Best Brain Foods

Food for your brain isn’t just a saying, it’s a fact! However, we spend so much time watching our waistlines we often forget about nourishing the most important organ in the human body. When our brains aren’t working at an optimal level, it makes healthy weight management much more challenging.

The National Stem Cell Institute (NSI) sees it all the time, especially when weight is a particular issue with diseases like diabetes. Patients are surprised when NSI doctors recommend diet regimens that are brain food-heavy as a way of stabilizing blood sugar levels and maximizing healthy weight.

So what types of food are fit for the brain? There are many, in fact, and most are easy to incorporate into delicious recipes. But let’s focus on 8 particular foods that many experts consider the best for your brain.

Brain Food Basics

Brain foods tend to multi-task, which is why many foods that directly nourish the brain also nourish other parts of the body. They influence energy levels, boost productivity, enhance memory, and help keep mental focus. The World Health Organization (WHO) estimates that focusing on proper nutrition and addressing micronutrient deficiencies can raise a person’s level of productivity by as much as 20 percent!

When you give this a little thought, it makes perfect sense. Unless you work in a physically strenuous profession, the reason your body is tired isn’t from a lack of exercise, it’s because your brain lacks the nutrients to keep it energized. You’ve probably also noticed that focus and concentration wanes, too. Being smart about choosing food for your brain throughout the day can overall boost productivity, sharpen focus, and keep you energized while everyone else is dosing up on too much caffeine in a desperate bid to overcome that midday lull.

The 8 Best Foods for Boosting Productivity

  1. Eggs

Whether you like them scrambled, poached, or lightly fried in heart-healthy oils, eggs remain breakfast royalty for a reason. They are the consummate brain food, full of protein that stays with you virtually all day long. Eggs are packed with an essential nutrient called choline, which cranks up your cognition levels.

Starting your day with a high-protein breakfast like eggs isn’t just good for your brain, it’s great for your waistline too. Breakfasts that are rich in protein do a better job reducing ghrelin than those that are high in carbohydrates.

Ghrelin is a peptide hormone that stimulates hunger.

When ghrelin production is suppressed, you feel fuller for longer. That alone allows your brain to concentrate more effectively. So beginning your day with a high-protein food like the egg is a kind of one-two punch against fatigue and poor focus. After all, it’s pretty hard to think about the task at hand when your belly is grumbling!

  1. Green Tea

Green tea can be enjoyed hot or iced. Adding it to your breakfast is a great way to fuel your brain and kick the day off right. Don’t forget to make it a part of your midday reboot as recent animal studies point to green tea extract having an affect on chronic fatigue.

Meanwhile, a 2017 scientific review published on PubMed.gov had some very impressive things to say about green tea’s positive effects on the brain. Among its many benefits are:

  • Reduced anxiety
  • Improved memory
  • A noticeable increase in attention
  1. Dark Chocolate

For many people, the news about great brain food doesn’t get any better than this. Dark chocolate is at the top of the list of foods that increase productivity. One reason why is that dark chocolate contains caffeine, which everyone knows helps boost energy levels, concentration, and alertness.

But it just gets better. Dark chocolate also has magnesium, an essential mineral that animal studies have linked to enhanced learning and memory. Of course, the key to reaping the brain benefits of dark chocolate is moderation. With that in mind, most people can enjoy a square or two of this sweet treat guilt-free.

  1. Almonds

Here’s one that’s not just powerfully nutritious, it even protects the brain against aging! This is because almonds are rich in vitamin E. A single-ounce serving provides 37% of most people’s daily requirement of the vitamin. Almonds, too, are great for natural appetite and craving control. Use them for a midday snack and you’ll feel the result almost immediately.

Animal studies have linked almonds to increased acetylcholine levels in the brain. Acetylcholine is a type of neurotransmitter associated with learning and memory. And if you’re a woman from the Baby Boomer era, the news just gets better. A 2014 Brigham and Women’s Hospital study connected increased nut consumption with improved attention and cognitive function in older women.

  1. Beetroot

Beetroot is more commonly known as the beet, and this versatile veggie is only now beginning to get the respect it deserves as a powerhouse food for your brain. Beets are loaded with productivity-boosting benefits. The source of all this goodness is the beet’s concentrations of nitrates. Nitrates are compounds that are essentially natural vasodilators. They promote exceptional blood flow to certain areas of the brain related to attention and self-regulation.

Beetroot juice is the perfect way to get the right amount. For many people, however, the best way to drink beet juice is to use it in a blend with other juices like apple, cherry, pineapple, or orange. The blends do the flavor trick, making the drinking of beet juice a true delight. Don’t have a juicer? There are many naturally flavored beet juice powders of good quality online, as well. Just add water!

  1. Salmon

By now, who hasn’t heard of salmon’s remarkable megadoses of omega-3 fatty acids? Omega-3s are at the top of the foods list that fuels the brain for mental energy and focus. Omega-3s have a long pedigree of health benefits that go beyond these, including:

  • Lowering “bad” cholesterol blood levels
  • Memory enhancement
  • Rheumatoid arthritis relief
  • Infant visual and neurological development
  • Relieving depression
  1. Broccoli

Broccoli is already known as a great source of vitamin C that builds collagen which is essential for forming tissue and bone. Collagen also helps heal cuts and wounds. But more importantly, broccoli is also packed with choline, which cranks up your cognition levels and is involved in brain development and memory function!

Lastly, broccoli is also rich in fiber which helps in maintaining a healthy weight while keeping the digestive tract running smoothly. When it comes to a brain food that multi-tasks, broccoli is one of the best!

  1. Sweet Potatoes

The sweet potato is a trifecta of healthy brain and body goodness. These tasty tubers are nutrient dense, including vitamins A and C, both of which have been shown to play a positive role in brain function. They also contain complex carbohydrates (“good” carbs), which are digested and absorbed slowly.

That means if you make sweet potatoes part of your lunch several times a week, you will feel fuller which helps you avoid that mid-afternoon energy slump. Finally, the complex carbs in sweet potatoes help stabilize blood glucose levels, something essential for both short and long-term good health.

Remember: Your Body Knows!

The secret behind the benefits of these 8 great brain foods is consistency. Slathering a few broccoli florets in ranch dressing a couple of times a month or gobbling up a full bar of dark chocolate at the end of the day isn’t going to get you the pay-off in brain and body benefits you’re looking for. The same way your car needs a consistent flow of quality fuel to get you where you want to go, your brain and body need consistent fueling with quality foods to avoid “running out of gas” at the end of the day.

You’ll notice a certain level of benefits almost immediately when changing to healthier eating habits. To reap the true rewards and to really notice a super-charge in brain function and overall energy, means putting a long-run focus on dietary balance and daily nutrition.

Fuel isn’t the only thing your body needs, however.

Let’s go back to that car analogy. To run properly and last longer, your vehicle needs more than just a quality fuel source. It needs regular maintenance, too, right? Likewise with your brain and body. Good “maintenance” for the brain and body includes:

Getting plenty of quality sleep

Getting regular physical activity

Develop habits that keep your life organized

Take a few short breaks every day

In Summary

Developing a consistent diet that provides food for your brain as well as your body will boost energy levels, concentration, memory, and alertness in ways that are bound to amaze you. You’ll be surprised at the variety of nutritious foods that are flavorful and satisfying, and chances are high that you’ll find yourself preferring these to your choices of old. That’s because these great foods are literally giving your brain and body what they crave for energy.

You’ll notice some benefits almost immediately, but will be amazed by how much your ability to focus increases, how energized you feel, and the level of your cognition and attention as you stick with the right nutrition month in and month out.

But, remember, great brain food is just one leg of the full health/full energy stool.

Adding good practices like quality sleep, the right amount of physical activity, and adopting quality-of-life habits will all raise energy and drop anxiety levels.

One final thought. Don’t beat yourself up if you “fall off the wagon” as many do early on. Every time you hop back on the healthy brain/body wagon the longer you’ll ride. One day you may find yourself looking around and realize just how far you’ve traveled from those old, unhealthy habits!

About the National Stem Cell Institute (NSI)

The physicians and staff of the National Stem Cell Institute (NSI) believe in an integrative approach to health and treatment. NSI is a leading regenerative medicine cell clinic based in the United States that specializes in stem cell therapy and platelet-rich plasma therapy. From diseases like diabetes and COPD to injuries of the spine and joints, NSI has helped patients recover from disease, heal from injury, and improve quality of life.

NSI is a fully licensed regenerative medicine facility that strictly adheres to FDA guidelines. NSI encourages the public to call with any questions regarding stem cell therapy and how it may pertain to any health concerns. Below, NSI offers tips on selecting the right stem cell clinic for you.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures. This has drawn in patients from around the world including professional athletes and celebrities.

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.