It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods and the seemingly endless array of high priced foods that claim to be all natural and healthy.
Do You Have a Frozen Hip or Hip Pain? Somatic Exercises Can Help!
Has a medical professional or physical therapist recommended somatic exercises for your frozen hip? It’s a good call. Somatic exercises work in concert with the body’s nervous system to relax muscle tension, ease chronic hip pain, improve posture, and restore fluidity when you move. These therapeutic exercises for hip conditions are designed to be done slowly and gently, making them a great fit for every age and fitness level.
Practicing Preventative Medicine Improves Health & Helps Cut Health Costs
The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the need for people to be pro-active in their well-being into sharp focus.
It has always been a good idea that has been encouraged by every legitimate medical field. The National Stem Cell Institute (NSI), one of the U.S.’s leading regenerative medicine clinics, is no exception in this opinion.
Simple and Effective, Mindfulness Can Boost Natural Weight Loss
Mindful eating. What is it, and how does it help natural weight loss? To understand that, it helps to first understand what mindfulness is. Simply put, mindfulness is the therapeutic technique of focusing on the present moment: clueing in on how you’re feeling physically and/or emotionally, and being more aware of your surroundings.
When it comes to eating and natural weight loss, mindfulness helps you taste the food more fully and be aware of how you feel during the act of eating. With a little practice, you learn to pick up the queues of your body that signal satiety and fullness. Continue reading “How Mindfulness Helps You Lose Weight Naturally”
Can we really slow aging? That question has driven humanity to some amazing actions through the centuries. That’s because, for most of that time, mankind was certain the answer to anti-aging always lay beyond the horizon.
We had to find the Fountain of Youth, or dine on the Peaches of Immortality, or (better send your daughter out of the room right now) eat a mermaid. Think of all the trouble that could have been avoided if our ancestors had known they needn’t look any further than their own gardens, streams, and farms.