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5 Natural Appetite Suppressant Options

Researching Natural Appetite Suppressant Options

Every season has events and occasions that tempt us to overeat. In an era that already promotes obesity, winter holidays and less activity can make the problem even worse. We have all tried to just buck up and resist temptation. But, in words borrowed from pop culture, resistance is futile. In fact, relying on nothing but dogged willpower to stop overeating can often backfire. A far more effective approach is to develop eating habits that include natural appetite suppressant options.

It’s easier –and far tastier- than you might think. The nutritional counselors at the National Stem Cell Institute (NSI) have helped patients successfully work natural appetite suppressants into healthy diet plans that address weight issues and provide lifelong wellness benefits. Whether you’re looking for a solution to overeating in general or have a condition like diabetes that relies on healthy weight management as part of a disease management strategy, the following information on natural appetite suppressant options can help you break the seasonal cycle of overeating.

Why You Overeat

Above all else, most people overeat for the simple reason that they always feel hungry. Too often, we think the solution to constant hunger is self-restraint. And when that self-restraint fails, many people feel like failures and fall into depression. And what do a lot of us do when we feel depressed? We eat. To break this unhealthy cycle, it helps to understand what causes perpetual hunger.

Some of the common reasons for overeating include:

  • Nutrient deficiencies
  • Lack of fiber
  • Lack of healthy fats
  • Fatigue
  • Emotional stress

Choosing natural appetite suppressant options can make a difference. They aid in achieving satiety without artificially suppressing hunger with risky diet medication.

Why Natural Appetite Suppressant Options are Better than Pills

Even though the web and popular media are overrun with advertisements for weight loss pills, the Food and Drug Administration (FDA), along with the majority of health experts, strongly discourage their use. The weight loss achieved (if any) is fleeting, and the ingredients can interact negatively with prescription medication. Often the pills contain extreme dosages of caffeine, fillers, and additives that do far more harm than good. Diet pills, particularly those purchased over the web, have been known to contain tainted components. Some have risky ingredients that may not even be listed.

Thankfully, natural appetite suppressants are more available than ever. Access to natural appetite suppressant options have increased over the years and offer safer, more long-term benefits in healthy weight management. All through history natural foods, beverages, and spices have been used to improve metabolic function and energy. Today, many of these have been supported by research and clinical trials. These natural appetite suppressant options are making a comeback!

Natural appetite suppressors are as close as your local grocery store.

Modern nutritional experts have re-discovered the natural appetite suppressant qualities of filling, fat-burning foods. Today, probiotics are as easy to find as yogurt or sauerkraut. And anti-aging drinks such as green tea are available in almost every grocery store. These natural appetite suppressant options, and many more, help tamp down mindless craving, habitual snacking, and control sweet tooth urges.

What Defines Foods or Nutrients as Appetite Suppressants?

Natural appetite suppressant options include whole foods, beverages, and vitamin or nutritional supplements. By definition, any of these that help control cravings and hunger fall into this category. How any one particular food or supplement acts to curb overeating depends on what it provides. Some help in the regulation of “hunger hormones” like ghrelin and leptin.

Others work by balancing blood glucose or helping the body flip from burning sugar for energy to burning fat instead. Others combat mood-related eating by stimulating “happy hormones” or endorphins. Still, other natural appetite suppressant options give you an energy boost, which can promote more desire to get out and become more physically active.

Here are 5 Great Natural Appetite Suppressant Options

  1. Green Tea Extract

For millennia, green tea has been known as one of the healthiest beverages available. Many hundreds of studies have shown it to be a preventative in fighting cognitive disorders such as dementia, and as an aid in the management of metabolic dysfunction. Some of the most recent studies show that the antioxidants and ingredients found in green tea extract relieve the symptoms of metabolic diseases and improve the regulation of appetite hormones.

As a primary member of natural appetite suppressant options, green tea extract has been linked to these benefits:

  • Mild but significant weight loss
  • The lowering of ghrelin (a hunger hormone) levels
  • Improving cholesterol levels
  • Elevating levels of adiponectin, a protein that helps regulate insulin
  • Promoting thermogenic activities in cells, helping to burn body fat

Most adults can supplement their diet with 800–900 milligrams spread out over three daily doses. Though highly unusual, some people have reported mild headaches, signs of hypertension, constipation, or possible urinary tract infections. So if you have not used green tea extract before, be on the lookout for these side effects. You may need to adjust your daily dosage downward or discontinue usage, depending on your sensitivity.

green tea

  1. Saffron Extract

Research indicates that saffron extract has a positive effect on mood regulation. How does that make saffron extract a natural appetite suppressant? When your mood is better regulated, studies show that emotion-based eating is reduced. In fact, particular research indicates that saffron extract may work nearly as well as low-dose prescription antidepressants. Saffron has also been shown to relieve symptoms related to premenstrual syndrome, helping to reduce cravings and hunger-related to hormonal changes.

For the natural appetite suppressant and antidepressant benefits of saffron extract, begin with a daily dosage of 30 mgs. You will likely need to use saffron for about eight weeks before feeling the full effects. Keep in mind, however, that you should never reduce or stop medications you’re already taking for depression without consulting with your doctor first.

saffron

  1. Grapefruit Essential Oil

The natural appetite suppressant benefits of grapefruit have been established for decades now. Breathing in the aroma of grapefruit essential oil boosts antioxidants, reduces hunger and cravings, and is a great aid to your lymphatic system.

Other benefits of inhaling grapefruit essential oil include:

  • A positive effect on autonomic nerve signaling
  • Improved fat metabolism
  • Exciting sympathetic nerves related to “brown fat” (associated with turning food into body heat) and the adrenal glands, which may aid in stimulating weight loss
  • Helps lower two-hour post-glucose insulin levels

To use it as a natural appetite suppressant, put several drops of grapefruit essential oil in a diffuser and use 15 minutes a day three times a week. Alternatively, you can also add several drops to your body wash or soap when bathing or showering, or massage directly into your skin. It is recommended you test the oil on a patch of skin to check for allergic reactions first.

grapefruit

  1. High-Fiber Foods

As a natural appetite suppressant, dietary fiber can hardly be beaten. But it is also crucial for optimal gut health and digestion. Dietary fiber is also renowned for maintaining strong immunity and heart health. Yet, studies have shown that most adults in the U.S. are getting less than half of the recommended levels of dietary fat. A diet high in fiber has been linked to a longer lifespan, improved regulation of weight, and more balanced hormonal levels.

But the health benefits of dietary fiber go beyond its qualities as a natural appetite suppressant. They include:

  • Helping to prevent ischemic heart disease, stroke, atherosclerosis
  • Helps control type 2 diabetes
  • Helps reduce hypertension
  • Helps control cholesterol

Taking fiber pills are beneficial to health, but the most effective way to use dietary fiber as a natural appetite suppressant is to include plenty of high-fiber foods in each meal.

Foods rich in fiber include:

  • Nuts and seeds
  • Fresh vegetables
  • Beans and legumes
  • Fruit (particularly those in the berry family)
  1. Foods with Spice

It may seem counter-intuitive to hear that natural spices are anti-inflammatory as well as excellent natural appetite suppressant options, but they are. Spices also help you burn fat, balance blood sugar, reduce cravings for sweets, and decrease free radical damage.

Spices that make great natural appetite suppressants include:

  • Cayenne
  • Black pepper
  • Curry
  • Turmeric
  • Ginger
  • Dandelion
  • Cinnamon

Beyond personal allergies and tolerances, there is virtually no downside to using spice as a natural appetite suppressant. Spices are almost calorie-free and can be used in a wide variety of recipes.

spicey

Standard Precautions Regarding the Use of Natural Appetite Suppressant Options

Just as with any food or supplement, keep in mind that some people can have allergic reactions to a natural appetite suppressant. These reactions can change as you age and according to your current health. So be sure to be mindful of how you feel when taking any natural appetite suppressant.

Making sure you take them according to directions will help avoid any adverse reactions. Women who are pregnant or breastfeeding may also want to check with their doctors and their nursing children’s pediatricians before beginning a natural appetite suppressant supplement.

Health concerns that should be taken into consideration before beginning any natural appetite suppressants include:

  • Heart conditions
  • High or low blood pressure
  • Mental health concerns
  • Chronic dizziness or vertigo
  • Allergies

The Bottom Line on Natural Appetite Suppressants

With the proper precautions regarding your personal health and/or allergies, natural appetite suppressant options are considered by the majority of medical professionals as far safer and more effective in the long run than the risky pills and potions hawked online or even sitting on the shelves of your neighborhood pharmacy.

And when you focus on a healthy, daily diet of well-rounded, nutrient-dense foods you will likely discover that most of the cravings, urges, and perpetual hunger that once plagued your life and threatened your health become infinitely more manageable. What better ways to lift your mood, improve your health, and maintain a healthy weight than by doing it naturally?

water

Where to Learn More

The physicians and medical professionals of the National Stem Cell Institute (NSI) know how essential good nutrition is to optimal health and in maintaining the results of medical interventions and procedures. That is why NSI focuses on a 3-tiered approach to regenerative medicine methods.

Regenerative medicine is popularly referred to as stem cell therapy. And while stem cell therapies for a wide array of illnesses, injuries, and healthy conditions are part of this medical discipline, regenerative medicine encompasses much more. Today, regenerative medicine methods like stem cell therapy and platelet rich plasma therapy are among the most advanced medical procedures practiced in the United States and around the world.

Many diseases and health issues can impact weight management and nutritional needs. Addressing these issues is essential in ensuring that the improvements patients make in their eating habits (and getting the right nutrients in the proper amounts) become long-term and effective. Every person’s selection of natural appetite suppressant options should reflect their personal health requirements. So be sure to consider the roots of your health condition and what is affecting your appetite and cravings when choosing what natural appetite suppressants to use.

Since some supplements can interact with medication, listen to the advice of your doctor and/or nutritional counselor when considering the addition of any natural appetite suppressant. An adjustment to dosage or choosing a different natural appetite suppressant in order to properly pair with your medication may be in order.

Stem cell therapies now available in the United States include:

  • Arthritis
  • Autoimmune Diseases
  • Back Pain/Injury
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Diabetes
  • Erectile Dysfunction (ED)
  • Joint Pain/Injury
  • Kidney Conditions
  • Multiple Sclerosis
  • Neuropathy
  • Parkinson’s Disease
  • Reflex Sympathetic Dystrophy (RSD)
  • Spinal Cord Injury

As with any medical procedure in the U.S., regenerative medicine clinics (a.k.a. stem cell clinics) must be performed by a licensed physician. Stem cell clinics operating in the United States must be FDA guidelines-compliant.

NSI is one the U.S.’s leading regenerative medicine clinics. They are always happy to answer any questions you may have about regenerative medicine therapies and how they work. With that in mind, NSI offers tips below to help patients determine if the stem cell clinic they are visiting is a licensed, legitimate medical facility.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.

What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.