Simple and Effective, Mindfulness Can Boost Natural Weight Loss
Mindful eating. What is it, and how does it help natural weight loss? To understand that, it helps to first understand what mindfulness is. Simply put, mindfulness is the therapeutic technique of focusing on the present moment: clueing in on how you’re feeling physically and/or emotionally, and being more aware of your surroundings.
When it comes to eating and natural weight loss, mindfulness helps you taste the food more fully and be aware of how you feel during the act of eating. With a little practice, you learn to pick up the queues of your body that signal satiety and fullness. Continue reading “How Mindfulness Helps You Lose Weight Naturally”