Tips For Cutting Sugar From Your Diet

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Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to eat healthier, there are several things you can do to make your chances of being successful higher.

Carb-cutting tips that you can start using right away and that our team here at NSI recommend to all of our weight loss patients:

remove sugar from your diet

Start small and go from there

One of the leading reasons why people fail at their diets and cannot stick to their New Years’ Resolution to eat healthier is that they try to do too much too fast. It is much harder to cut out all sugar than it is to reduce your sugar consumption and keep cutting back gradually until you are basically sugar-free.

Some people have success with the ‘cold turkey’ approach but it can be very difficult for many, especially those that have formed an addiction to sugar and who live busy stressful lives. The best course of action is to start small and go from there. As long as you are making steps toward your sugar-free goal, the time it takes shouldn’t get you down.

We can also help you with our customized diet plans and nutritional guidelines that can be tailored to make cutting sugar from your diet easier!

cutting sugar from your diet

Start with one food group

Another thing you can do to make cutting sugar from your diet easier is to cut one type of sugar out at a time. For example, you could give up sodas or desserts and then a week or two late you could cut out candy or stop adding sugar in your coffee or tea.

Cutting sugar by eliminating sugar groups is a way to gradually wean yourself off sugar without it seeming like such a shock to your system. This is one of the carb-cutting tips that many of our nutrition patients end up using in their diet and weight loss plans.

Sugar can be found in many foods so cutting it out one food group at a time may be more effective- drinks, candy, desserts, carbs, and added sugar all some of the biggest groups that you can start cutting to lower your sugar intake right away!

Find good substitutions to use

When it comes to backsliding on a diet or weight loss plan, one of the biggest reasons people give is that they got tired of feeling deprived and were sick of the cravings for food they could not have.

This is a major issue for many but fortunately, there is an easy way to combat these cravings and to eat healthier without feeling deprived all the time- substitutions. When you cut sugary foods from your diet you can find healthier options so you are not depriving yourself as badly.

For example, if you cut out white rice you can use brown rice or cauliflower rice instead as a healthier option. If you cut out white potatoes consider using sweet potatoes as they have more vitamins and are better for you.

There are many recipes that focus on low sugar and high protein diets and these can be a great way to still enjoy delicious foods without all the sugar.

Smart food choices

Allow yourself a cheat if it helps

This is a bit of a touchy topic for some- there are those who feel a cheat day is an invitation for a backslide and there are those who feel the occasional cheat day will make the feeling of being deprived less severe.

There really is no right or wrong answer when it comes to a cheat day when you are cutting sugar from your diet.

It will depend on your situation and goals and your own level of willpower and self-control. If the occasional slice of cake or soda when out with friends makes you more likely to backslide then it is best to avoid cheats as much as possible.

If you are able to limit your cheat days to 1-2 times a month or only to special occasions like birthdays and holidays then they may help you feel less deprived between your cheats. This is one of the carb-cutting tips that hinges on your own situation and personal feelings about cheat days.

Get help from nutritional specialists

If you have tried in the past to stick to a diet that has you cutting sugar and watching what you eat and you keep finding yourself struggling, you may need some expert help.

Here at NSI, we have national specialists who can help you develop a diet plan that works to meet your goals and your unique needs while still cutting sugar from your diet and eating towards better health.

Whether you need to cut sugar and eat better to help control a particular issue like diabetes or you are wanting to lose weight and eat better for your overall health and wellness, we are here to help you! Call us today and let our nutritional specialists help you reach your goals and let us show you how easy it can be to be sugar-free in this new year!

low suagr foods

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* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.