Today’s Top Ways To Make Anti Aging A Natural Part Of Your Life!
It happens to us all. It’s a natural process. We all get older and our bodies go through changes. We can’t stop the clock from ticking, but we can do something about the pre-mature aging that occurs both externally and internally. We can actually work toward anti aging, pushing back against the complex biological functions that hasten aging, such as a process known as glycation (where sugar molecules bond with protein or lipid molecules without the regulatory effects of enzymes) and the hyper oxidation of cells.
That’s right. Today’s anti aging techniques work on a cellular level and offer results like never before seen in history. From foods, to herbs, to supplements, and beyond to the most advanced anti aging techniques coming out of regenerative medicine, anti aging in the 21st century is keeping us healthier, more energetic, sexier, and younger looking. And all without the need for invasive plastic surgery. We may not yet be able to stop the clock of aging but we are, right here and now, slowing its progress.
A war on aging that is taking place on several fronts
So, how is this being done? It’s a war on aging that is taking place on several fronts, not the least of these being the latest advances in adult stem cell therapy. The National Stem Cell Institute (NSI) reports that anti aging therapies are among the most popular regenerative medicine methods requested. But stem cell therapy is just one piece of a comprehensive plan that takes a holistic approach to anti aging.
In this article, we’re going to take a closer look at the primary elements that comprise today’s multi-level approach to anti aging.
The Fundamentals Of Aging And Anti Aging
Many things are behind the speeding up of the aging process. But chief among them is excess sugar, elevated levels of stress, and toxicity that is, essentially, everywhere. Have you ever noticed how some people look 20 years older than they should while others look 20 years younger? Which would you prefer to be?
This explores what to do to support anti aging and how to be on the lookout for the factors that cause premature aging, inwardly as well as out. In some cases, it’s just a matter of eating right. In others, it’s a matter of putting your own cells to work for you. In all cases, you’ll be amazed how much of what’s behind anti aging is in your control.
Foods That Promote Anti Aging
Want to slow down your personal aging process? One of the best places to start is you’re eating habits. Certain nutrients are essential to have on a daily basis to act as your anti aging allies. These include antioxidants, healthy fats, minerals, vitamins and phytonutrients. Phytonutrients are naturally occurring chemicals that help protect plants from germs, fungi, insects, and other threats. Fruits and vegetables have phytonutrients, as do some other plant-based food like whole grains.
Chief among these important nutritional elements are antioxidants. According to Lauri Wright, Ph.D., R.D., L.D., assistant professor at the University of South Florida, “Antioxidants are compounds found in food that stop or delay damage to the cells.”
Antioxidants help prevent or even stop cell damage
Antioxidants are naturally occurring compounds within foods like veggies, fruit, even coffee, wine, and chocolate. They’re called antioxidants because they help to prevent or even stop cell damage caused by molecules known as free radicals, or oxidants. Hence, they’re called antioxidants. And antioxidants are an important element in anti aging.
Foods that are rich in antioxidants include:Antioxidant rich teas
Many teas are packed with this anti aging compound. Among them are green, white, oolong, rooibos, and black teas. The antioxidants in teas are known as polyphenols, and they are mighty indeed as protectors against free radical damage.
- Wild caught fish
Fish is an anti aging food on a couple of levels. It has anti-inflammatory omega-3 fats that help tap the brakes on the aging process. But fish that are wild, not farm raised, are particularly rich in anti aging omega-3 fats as well antioxidants. Among the richest are:
- Wild Alaskan salmon
- Lake trout
- Albacore tuna
- River trout
- Green leafy vegetables
It’s important to find a way to add green leafy veggies to your anti aging diet daily. There are plenty to choose from, but particularly rich in antioxidants are:
- Swiss chard
- Beet greens
They all provide nutrients crucial in supporting the health of your bones and eyes. They even help in the prevention of cancer. But spirulina -which is a flowing, bright green sea vegetable- is especially rich in anti aging compounds like polythenols.
Berries of almost any kind are chalk full of antioxidants called anthocyanins. These help anti aging by maintaining muscle. And it’s believed now that berries are also cancer fighters.
No matter your food preferences, you’re bound to find at least a few herbs that make your meals more interesting. And many herbs are natural allies in anti aging. Two particularly good ones are turmeric and garlic. Both have anti-oxidants and purifying nutrients fight aging.
Beware Of These Foods That Help Age You Faster
- Refined sugar
Yes, tasty though it is, refined sugar is still a nutritional nightmare. Refined sugar is a major player in a process known as glycation, which damages cells and wrinkles the skin. It is the number 1 food that spurs premature aging.
- Unsprouted grains
Grains that are not allowed to sprout before being used in food products have quite a different effect than whole grains. Unsprouted grains commonly promote the body’s inflammatory response and, like refined sugar, can support glycation.
- Trans fats and hydrogenated oils
Trans fats raise LDL (“bad”) cholesterol levels and lower HDL (“good”) cholesterol. Like refined sugar, trans fats and hydrogenated oils may make your taste buds swoon, but they can also make you weak with heart disease. These unhealthy fats encourage cellular inflammation, one of the culprits that are involved in premature aging, heart problems, and several kinds of cancer.
It is true that red wine, particularly Cabernet Sauvignon, has a powerful antioxidant called resveratrol. And a glass of red wine from time to time has been shown to have anti aging benefits. But there is such a thing as “too much of a good thing” when it comes to red wine, and alcohol in general.
After all, most of us don’t really have “just a little wine from time to time.” It doesn’t take much more than that to turn a potentially good thing into just the opposite. Alcohol promotes cellular inflammation and accelerates the aging process.
- Artificial sweetener/other artificial additives
The amount of chemicals that are in artificial sweeteners and other artificial additives are too numerous to list here. But the majority of them have this in common: they can accelerate aging. Every time you add an artificial sweetener to your tea or coffee, you are doing just the opposite of promoting anti aging.
Add These Five Anti Aging Supplements To Your Diet
1 Omega-3 fats
Using a fish oil supplement daily is a great way to promote anti aging. EPA and DHA in omega-3 deliver a powerful one-two punch to inflammation and age-related cell damage. 1000 mg a day should do the trick.
2 Green super-food powders
Don’t much like fruit or green leafy veggies? A green super-food powder can get you the best anti aging benefits from both food groups. Green super-food powders are made from fruits and dark green veggies, and contain an abundance of anti aging minerals like iron, calcium, potassium, and magnesium.
They are also chalk full of Vitamins K, C, E and B vitamin, and crucial fatty acids. Minerals, vitamins, and fatty acids? That’s an anti aging trifecta!
There’s our old friend resveratrol, again. Only, this time, it’s in supplement form, a much healthier way to get it. A daily dose between 250-500 mg a day does nicely as an anti aging supplement.
Adaptogens are natural substances that help the body adapt to stress. They exert a normalizing effect upon our bodily processes. Adaptogens are best ingested in herb or herb supplement forms. These include:
- Holy Basil
Among the ways that adaptogens work as anti aging agents is by lowering cortisol levels and reducing the damaging effects that stress has on the body. The recommended daily dose is 500 to 1000 mg a day.
5 Co-enzyme Q10
Also known as CoQ10, this is a potent antioxidant that supports healthy heart function. The body’s cells need CoQ10 in order to produce energy, an essential element in any anti aging regimen. Use 50 mg twice a day.
Healthy Lifestyle Habits That Promote Anti Aging
Too long overlooked as an absolute for overall health, adequate and quality sleep has finally been recognized for its value in both longevity and anti aging. In fact, taking your sleep seriously is one of the best ways to from both looking and feeling old beyond your years.
Everyone’s sleep needs vary. But, on average, most people require no less than eight hours of quality sleep. Making sure your room is cool and dark will go a long way in making sure it happens.
To make exercise part of your anti aging regimen doesn’t mean you have to work out like a pro athlete, if you don’t want to. Moderate exercise will get you noticeable anti aging qualities, both inside and out.
Physical activity promotes youthfulness. It keeps joints lubricated and supple, helps the body detoxify, keeps the heart and blood vessels healthy, and improves lean muscle mass. And there’s another, vital anti aging quality that exercise promotes: resistance to injury.
These Oils Are “Essential” To Anti-Aging
By now you’ve probably heard a lot about essential oils. These oils derived from herbs and other plant life are anti aging powerhouses. Packed with antioxidants, essential oils also have natural compounds that balance hormones and reduce cellular damage.
Essential oils that are particular good for anti aging include:
Mixing two drops of any of these with water once a day works great for anti aging.
One of the greatest advances in medical science today is the development of regenerative medicine. From injuries to illnesses to chronic conditions, regenerative medicine techniques like adult stem cell procedures is revolutionizing the way medicine is practiced. It turns out that regenerative medicine methods are also highly valued for their anti aging abilities.
There is much more to aging than wrinkles, loose skin, and age spots. Aging is cell deep. It happens because the body becomes increasingly damaged as the years go by. Life itself is to blame: normal wear and tear, exposure to unhealthy environments, and genetics are just a few of the reasons for aging.
Before the development of regenerative medicine techniques, there was little science could do
As we age, our cells don’t regenerate as quickly or as abundantly as when we’re young. So the signs of aging appear. Before the development of regenerative medicine techniques, there was little science could do. Of course, there is cosmetic surgery to help delay the outward appearance of aging. But plastic surgery and chemical peels can do nothing about the fundamental causes of aging.
Regenerative medicine, however, uses the body’s own healing and rejuvenation abilities through stem cell and/or platelet rich plasma therapy. Stem cell and related therapies have been shown to not just improve the outward effects of aging, but to help slow down or, in some cases, even reverse the aging process.
Stem cells act as anti aging agents
The stem cell is a unique element in our bodies that can repair damaged organs, tissues, and cells. Stem cells act as anti aging agents at the cellular level; from the inside out. Stem cell therapy is one of the most focused-on discoveries of modern medicine.
Anti aging stem cell therapy significantly improves organ and cell strength. That’s why those who have the therapy are more than simply younger looking. They feel stronger and healthier, too. Regardless of age, gender, or ethnicity, stem cell therapy is a successful procedure for virtually anyone.
It is, however, important to go with a legitimate, licensed stem cell clinic. Stem cell therapy using adipose (fat derived) adult stem cells is a minimally invasive outpatient procedure that is done in a matter of a few hours. But like all medical procedures, stem cell therapy should be taken seriously and performed only by professional physicians.
Below, the National Stem Cell Institute (NSI) offers tips on how to make sure you’re going to a licensed, FDA guidelines-compliant stem cell facility.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.