Top 5 Tips For Your Fibromyalgia Diet


Reduce FMS Symptoms With These Top 5 Fibromyalgia Diet Tips

If you have found that controlling your fibromyalgia symptoms with medication only hasn’t been effective, you’re not alone. According to Dr. Kathleen Holton’s scholarly article published on ScienceDirect, “Fibromyalgia symptoms are only about 30% amenable to current pharmaceutical strategies on the market.”

Population studies estimate that at least 5 million people in the United States are diagnosed with fibromyalgia symptoms. The majority of Americans who suffer from FMS are eighteen years old and up. Most of them are women, usually middle-aged. However, approximately ten to twenty percent of Americans affected by fibromyalgia are men and children. This means that fibromyalgia is a nationwide concern that cuts across the board.

fibromyalgia stem cell tipsFibromyalgia diet changes often reduce symptoms to zero or near-zero

The good news is that there are dietary habits that can be adopted by people suffering from fibromyalgia syndrome (FMS). The National Stem Cell Institute (NSI) regularly pairs regenerative medicine methods with sound nutritional counseling at their medical facilities. NSI has found that there are five dietary elements that are especially helpful to patients for dramatically reducing their fibromyalgia symptoms. Paired with stem cell therapy, patients at NSI regularly report that these fibromyalgia diet changes often reduce symptoms to zero or near-zero.

Making A Fibromyalgia Diet Work For You

Did you know that as many as 42% of FMS patients report that their symptoms get worse after eating particular foods? Research is showing that the evidence for this isn’t just anecdotal. Certain simple changes in diet can cause a significant reduction in the intensity of fibromyalgia symptoms and flare ups. The fixes aren’t complex, yet they can make a world of difference in planning a good fibromyalgia diet.

proactive fybromyalgia

Being pro-active in managing fibromyalgia makes a difference

Today, more FMS patients than ever understand the need to be pro-active partners with their doctors in managing their fibromyalgia symptoms. That’ why nutritional counseling is such an important part of patient treatment at NSI. Let’s take a closer look at the top five tips that NSI patients have found work best for their auto-immune and fibromyalgia diet regimens.

Top 5 Tips For Your Fibromyalgia Diet

fibromyalgia tips

1. Vitamin D is Your Friend

A lot of people have a deficiency in vitamin D. But for people who have FMS, the “sunshine vitamin” is often absolutely vital. According to Dr. Holton, a deficiency in vitamin D frequently mimics some fibromyalgia symptoms. Adding the right amount of vitamin D to your fibromyalgia diet regimen just may result in reducing symptom flare-ups.

Get screened to check for Vitamin D deficiency

NSI recommends that all fibromyalgia patients undergo testing to see if they have a deficiency in vitamin D. A lack of this essential vitamin can lead to bone and muscle pain, one of the most common fibromyalgia symptoms. A groundbreaking study conducted in 2008 showed that people with a vitamin D deficiency needed near-double doses of pain medication, compared to people who had sufficient vitamin D levels.

So when planning your fibromyalgia diet regimen, be sure to check to see where your own vitamin D levels are. Your nutritional counselor can advise you on the right amount of supplement to add.

2. Food Additives? Avoid Adding Them!

There are several common food additives that can be classified as “excitotoxins.” Sure, the “excito” part is nice, but the “toxin” element…not so much! An excitotoxin is an amino acid that excites our neurons. The three most commonly used as food additives are glutamate, aspartate, and cysteine. They have been added in large quantities to foods for many years now, and are a primary reason behind our cravings for so many unhealthy foods. Excitotoxins aren’t good for anyone, but they are especially problematic for people wanting to follow a beneficial fibromyalgia diet plan.

Foods that often contain excitotoxins include:

  • Processed Foods
  • Frozen Meals
  • “Diet” Foods
  • Diet/Lo Calories Beverages
  • Artificial Sweeteners
  • Processed Snack Products

Excitotoxins ramp up pain sensitivity in fibromyalgia sufferers

These toxins belong to a chemical group that can cause neurons to become hyperactive, which can ramp up an FMS sufferer’s pain sensitivity. Throttling back your intake of excitotoxins like MSG, aspartate, and cysteine can go a very long way in developing a fibromyalgia diet that helps you manage your symptoms.

Keep in mind that some amino acids, like cysteine, are considered semi-essential to nutrition. However, controlling how much you take in is the key. Like so many things in life, moderation works wonders for a fibromyalgia diet regimen. So ease off foods that have been boosted with excitotoxins: like Asian takeout or diet drinks.

3. Something’s Fishy. And It’s a Good Thing!

Omega-3 fatty acids are excellent for reducing inflammation everywhere in the body, from the cellular level on up. Omega-3 is also a powerful ally in the prevention of cardiovascular disease. So it should come as no surprise that this healthy fat can be beneficial in reducing fibromyalgia symptoms related to joint and muscle pain. Omega-3 fatty acids should be a major element in any good fibromyalgia diet regimen.

Foods that contain Omega-3 include:

  • Lake Trout
  • Salmon
  • Mackerel
  • Fresh Albacore Tuna
  • Whole Grain Breads
  • Whole Grain Cereals
  • Peanut Butter
  • Walnuts
  • Pumpkins Seeds
  • Flaxseed
  • Eggs
  • Milk Yogurt
  • Spinach
  • Broccoli
  • Cauliflower
  • Avocadoes

Omega-3 can be a game-changer in multiple fibromyalgia symptoms

Omega-3’s soreness-reducing traits can be a real boon in the reduction of several fibromyalgia symptoms. People who have added Omega-3 to their fibromyalgia diet regimen have reported an easing of the joint stiffness that many FMS patients experience in the morning. It also relieves the discomfort of inflamed joints.

Many people with FMS also suffer from other chronic conditions like rheumatoid arthritis, irritable bowel syndrome, or dysmenorrhea (severe, chronic menstrual pain). Adding Omega-3 to their fibromyalgia diet plan will provide added benefit for those who must also contend with the symptoms of these additional health complications.

There are many delicious foods that contain Omega-3 fatty acids, from fish to vegetables to dairy to grains and cereals. So find your favorites and add them guilt-free to your new fibromyalgia diet regimen!

old woman fybromyalgia4. Cut the Caffeine

It can be a vicious cycle. Your FMS interferes with sleep. You gulp down caffeinated beverages like coffee, tea, or Red Bull so you can make it through the day. By the time you’re ready to go to bed, the very thing that fueled your day now adds to one of your primary fibromyalgia symptoms: sleep problems.

A classic set-up for energy crashes

NSI sees this regularly with fibromyalgia patients. Caffeinated drinks for many FMS sufferers is a classic set-up for energy crashes, especially when drank late into the day. Ultimately, caffeine doesn’t compensate for FMS-related sleep problems. It adds to them and, all too frequently, makes them chronically worse.

It may take a little discipline in the beginning. Caffeine withdrawal can lead to temporary headaches and irritability. But cutting out caffeine when you switch to a healthy fibromyalgia diet plan can pay off big time. Many FMS patients find that they don’t have to go cold turkey. They steadily decrease their caffeine intake over a week or two. Consult with an experienced nutritional counselor like those at NSI for advice on how to best kick the caffeine habit. When you begin getting better sleep, even with your fibromyalgia symptoms, you’ll be glad you did!

5. Radical Thinking: Eat Your Veggies

Many studies indicate that lack of antioxidants may well aggravate, or even cause, fibromyalgia symptoms. When the body doesn’t produce enough antioxidants, oxidative stress occurs. Antioxidants are what the body uses to combat cell damage caused by free radicals. A free radical is a molecule that is unstable.

When a molecule is unstable, it “robs” electrons from molecules around it in order to stabilize itself. This, then, causes the molecule robbed of its own electrons to become unstable, so it attacks stable molecules around it. It’s a classic case of chain reaction, which results in damage to living cells that can potential cause illness and cancer.

Oxidative stress can trigger or increase the severity of fibromyalgia symptoms

A well-planned fibromyalgia diet plan helps combat the oxidative stress that can trigger or increase the severity of FMS symptoms. Virtually any fruit or vegetable that you can think of is loaded with potent antioxidants; among them, vitamins A, C, and E. Vitamins like these help control free radicals and work to stabilize molecular functions. Some studies indicate that a raw vegan dietary plan works well for controlling FMS symptoms. However, many people would find it very difficult to maintain this as a fibromyalgia diet regimen.

Fortunately, FMS patients who might feel going strictly raw vegan is too intense as a fibromyalgia diet have options. You still want to load up on veggies and fruits that are rich in antioxidants. The trick is to not overcook vegetables. Lightly steamed veggies retain plenty of nutritional content, including their antioxidant qualities. They taste a lot better, too, when not overcooked.

Vegetables and fruits rich in antioxidants include:

  • Spinach
  • Brussel Sprouts
  • Kale
  • Broccoli
  • Beets
  • Red Bell Peppers
  • Onions
  • Eggplant
  • Strawberries
  • Plums
  • Raspberries
  • Blackberries
  • Cherries

Understanding Gluten Connection In A Sound & Healthy Fibromyalgia Diet

The goal of any proper fibromyalgia diet should be aiding the control of inflammation, the reduction of toxicity, and promotion of nutrient absorption. It’s not actually about vegan versus paleo, ketogenics versus calorie counting. Instead the focus should be on sticking to some basic, time-proven dietary principles.

“Holistic” is a word that gets tossed around a lot these days, and can be easily misused. The best way to understand holistic is to know that it literally stems from the word “whole.” So approaching a fibromyalgia diet regimen with a holistic attitude simply means considering the whole of your body. For someone with FMS, a focus on whole health equates to a focus on eating in a way that helps in the management of his or her fibromyalgia symptoms.

fibromyalgia pain reliefThe complexity of fibromyalgia requires a stronger dietary foundation

Fibromyalgia is a complex syndrome. So establishing a strong dietary foundation goes a long way in helping with medical treatment. This, too, is a way of thinking holistically about FMS symptoms and a sound fibromyalgia diet.

The nutritionists at the National Stem Cell Institute know that understanding what foods to avoid is as essential to a holistic approach in a healthy fibromyalgia diet regimen as knowing what foods to include. Not only that, but when to eat certain foods is also important.

With that in mind, let’s now turn our attention to this part of an overall, healthy fibromyalgia diet.

Going Gluten Free

Much has been made of going gluten free these days, so much so that it’s quickly becoming little more than a fad. But if you suffer from FMS, consider eliminating gluten from your diet as much as possible.

The gluten-free campaign began because of people who have a gluten-sensitive digestive system. There are many people who had no trouble with gluten prior to being diagnosed with fibromyalgia. So, for them, it may come as a surprise when their doctors and nutritionists tell them that gluten can worsen fibromyalgia symptoms. If this has happened to you, heed the advice of your medical professional and include a gluten-free or low-grain plan in your fibromyalgia diet regimen.

Gluten can worsen the symptoms of several types of diseases

Gluten, especially when derived from wheat protein, can worsen the symptoms of a wide variety of disease, including leaky gut, osteoporosis, and fibromyalgia.

Most gluten is found in grains and starches. Avoid products that include:

  • Wheat and Wheat Derivatives
  • Malt and Malt Derivatives
  • Brewer’s Yeast
  • Wheat Starch

Happily, gluten-free choices are easier to make today than ever. Look products that are made with the following:

  • Rice
  • Cassava
  • Corn
  • Soy
  • Potato
  • Tapioca
  • Beans
  • Sorghum
  • Quinoa
  • Millet
  • Buckwheat Groats
  • Arrowroot
  • Amaranth
  • Teff
  • Flax
  • Chia
  • Yucca
  • Gluten-free oats
  • Nut flours

When crafting your fibromyalgia diet plan, however, it’s important to keep in mind that FMS sufferers should not attempt to eliminate gluten-based foods too quickly. Going “cold turkey” can stress the body and even have a backlash effect that aggravates fibromyalgia symptoms.

The goal is to have a fibromyalgia diet enhance and support your therapy by retaining more nutrients and reducing symptoms such as inflammation. This means that choosing to go gluten-free is a positive step in managing and, even helping to reverse, your fibromyalgia symptoms. But doing so should be done correctly. That’s why NSI nutritionists advise FMS patients to taper off gluten on a well-planned, steady basis.

fibromyalgia treatment nsi stem cellWhere To Find More Information On Fibromyalgia Treatment & Management

It is estimated that five million people in the United States alone suffer from fibromyalgia symptoms. The majority of Americans who have FMS are eighteen years old and up, with most of them being women. But ten to twenty percent of those affected by fibromyalgia are men and children. So fibromyalgia is a nationwide concern that cuts across the board.

Fibromyalgia treatment is one of the most common therapies practiced at the National Stem Cell Institute. The physicians, nutritional counselors and medical professionals at NSI are happy to answer any questions you may have about safe, effective treatment for fibromyalgia. NSI also recommends the following links to learn more about fibromyalgia and how to plan a sound fibromyalgia diet.

What to Look for in a Stem Cell Medical Clinic

When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.

Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.

The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.


What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:

1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.

2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.

3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics

4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.

5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.

Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.

If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.

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* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.