With a new year ahead of us, many people take this time to make changes for their health and overall well-being. Changes to diet and exercise are among the most common resolutions made and they are also among the hardest to keep.
If you have made the commitment to be better with your workout routine, here are some handy workout routine tips that can go a long way in making it easier to stick to your routine past the first month or two:
Don’t push yourself too hard too soon
Many times, a resolution to work out and be more active ends up falling through within a few months is that the individual has tried to push too hard.
They jump in with both feet and with a lot of energy but it quickly fades because they do not pace themselves and their energy is consumed and they soon become frustrated and unmotivated. Running full speed doesn’t last and will quickly lead to workout burnout. A better way is to start slow and build week to week.
If your goal is to be doing an hour of exercising each day, starting off at 45-60 minutes a day out of the gate will usually lead to burn out. Instead, start with 10-15 minutes and add another 10 minutes time to your daily goal each week.
Building slowly also help protect you from an injury that may be caused by pushing your body too far too fast. This is one of the workout routine tips that many people ignore and it often leads to them failing to reach their goals.
Listen to the clues your body gives
Even if you are starting off slow and steady you still have to pay attention to your body. As far as workout routine tips go, this is one that will go a long way in making it easier to stick to your routine.
The best athletes and the healthiest people know one simple truth- you must listen to your body.
Yes, there is some truth to the saying ‘no pain no gain’ but that should only be taken so far. Yes, you will have sore muscles after a workout but you should not keep pushing on when you are really hurting or if you re having a lot of pain in any area.
If you ignore these clues your body gives you during a workout you could do serious damage to your body. Muscle strains and tears, bone injuries, joint damage, and other serious consequences can arise when you push too hard to too long when your body is clearly telling you it is tired or hurting.
Aim for full body workouts each week
A good way to keep yourself motivated is to change up the routine often so you do not get bored with your daily routine. You need to make sure you are not getting stuck working on just one body area. This is why many people who have a regular workout routine have special ‘days’. You may have heard people talk about things like ‘leg day’ or ‘abs day’.
What this means is each day focuses on a certain area of the body and the exercises that target those areas. This ensures your entire body gets a workout each week and also helps guard against overworking your body. This is one of the most important of the workout routine tips that we give to our patients when they come to us with weight loss and general health questions.
This one tip can really go a long way in making it easier to stick to your routine once you get started.
Find a workout buddy to help
If you are struggling to stay motivated, even if you are following all the above tips and are doing everything in your power to keep at your new workout routine, you may need to find someone to join you.
Often times having a workout buddy is a great way to stay motivated and encored throughout your workout journey. When one is feeling down and ready to give up the other can offer encouragement to get them through the hard times.
Routines are easier to keep when there is someone else also counting on your and keeping tabs on you. And it is also fun to workout with someone who can keep you interested and entertained while you both work towards your goals.
Get help from a wellness instructor
When all else has failed or you are keeping up with your workout routine and just are not seeing the results you want, you may benefit from help from a wellness instructor or exercise coach. Here at NSI we offer nutritional and exercise guidance and assistance to those who need that extra boost or helping hand to reach their goals. We have helped many of our patients get to their weight loss and fitness goals and many are not enjoying a higher quality of life with improved health and overall wellness.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons, and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves, and spinal cord.
Unfortunately, the majority of so-called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will, therefore, provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
1. Highly trained and experienced, board-certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
2. Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
3. Leading scientific researchers who follow the advanced guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics
4. Use of only the most potent and viable resource of living, viable stem cells and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
5. Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full-service healthcare center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting-edge procedures that helped them experience a breakthrough when nothing else worked.
If you want to learn more about NSI Stem Cell Clinics, you can set up a complimentary consultation today to see if you are a candidate. You can contact the National Stem Cell Institute at (877) 278-3623.
* Disclaimer: Individual patient results may vary. As each patient’s problem is different, each treatment must be tailored around your specific needs.